RunPod

Its Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.

In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.

Plus, everyones favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldnt be Marathon Week without him!

Expect atmosphere, energy, and a big dose of motivation whether youre running, cheering, or just dreaming of 26.2 miles.

Lace up and press play - this is one episode you dont want to miss!

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick!

Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.

Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.

Press play and Power up!

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for.

Jenni dives into how to approach the big day with calm, confidence, and a clear game plan.

From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success.

Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let’s go the extra mile, together.

This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. 

In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.

If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!

If you have been affected by any of the themes in this episode, please consider contacting the following resources:

The Samaritans helpline: 116 123

Confidential Emotional Support Line: 01708 765200

Sane mental health line: 0300 304 7000"

This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun.

While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.

Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.

Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.

Press play, lace up, and let’s go.