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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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je***@calnewport.com
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ad***@thedeeplife.com
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on Deep Questions with Cal Newport.
Hosts
Cal Newport
Jay Shetty
Previous Guests
David Dewane
David Dewane is an architect known for his innovative designs and concepts that promote deep work and focus. He is particularly recognized for creating the eudaimonia machine, a unique architectural concept aimed at enhancing productivity and well-being. Dewane's work emphasizes the importance of designing spaces that foster deep thinking and creativity, making him a significant figure in discussions about the intersection of architecture and personal development.
David Dewane is an architect known for his innovative designs and concepts that promote deep work and focus. He is particularly recognized for creating the eudaimonia machine, a unique architectural concept aimed at enhancing productivity and well-being. Dewane's work emphasizes the importance of designing spaces that foster deep thinking and creativity, making him a significant figure in discussions about the intersection of architecture and personal development.
Dr. Vonda Wright
Dr. Vonda Wright is an orthopedic surgeon and researcher specializing in active aging and longevity. She focuses on how lifestyle choices impact health as individuals age, particularly in relation to fitness, weight management, and cognitive function. Dr. Wright is known for her insights into the body-brain connection and the importance of physical activity in maintaining health and preventing cognitive decline.
Dr. Vonda Wright is an orthopedic surgeon and researcher specializing in active aging and longevity. She focuses on how lifestyle choices impact health as individuals age, particularly in relation to fitness, weight management, and cognitive function. Dr. Wright is known for her insights into the body-brain connection and the importance of physical activity in maintaining health and preventing cognitive decline.
Topics Discussed
deep life
architecture
eudaimonia machine
distraction
personal experimentation
MrBallen Podcast
Strange Stories
Dark Stories
Mysterious Stories
science
wilderness
secrets
time management
productivity
AI
listener questions
Quarterly Plan
Mangas
information storage
spontaneous conversations
paper and pencil calendars
coaching
boredom
weight loss
muscle gain
active aging
longevity
fitness
sleep
body-brain connection
lifestyle choices
health
inflammation
phone harms
primary phone harms
secondary phone harms
communication prioritization
Trello boards
task management
book reviews
Cal Newport is a computer science professor at Georgetown University and is also a New York Times bestselling author of seven books, including, A World Without Email, Digital Minimalism, and Deep Work, which have been published in over 35 languages. In addition to his books, Cal is a regular contributor to the New Yorker, the New York Times, and WIRED, a frequent guest on NPR, and the host of the popular Deep Questions podcast. He also publishes articles at calnewport.com and has an email newsletter.
Here's the recent few episodes on Deep Questions with Cal Newport.
0:001:35:21
IN-DEPTH: Architecting a Deep Life (w/ David Dewane)
Hosts
Hosts of this podcast episode
Cal Newport
Guests
Guests of this podcast episode
David Dewane
Keywords
Keywords of this podcast episode
deep lifearchitectureeudaimonia machinedistractionpersonal experimentation
In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the eudaimonia machine featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of Davids personal experimentation in creating a deep life of his own.
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.
In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the eudaimonia machine featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of Davids personal experimentation in creating a deep life of his own.
Im going to tell two stories that prove that no matter what we think science can tell us about the natural world, the wilderness still holds secrets we cannot understand.
For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen
If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing You Can't Cross That Line (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.
Im going to tell two stories that prove that no matter what we think science can tell us about the natural world, the wilderness still holds secrets we cannot understand.
For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen
If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
0:001:22:45
Ep. 348: Manage Your Time in 5 Minutes a Day
Hosts
Hosts of this podcast episode
Cal Newport
Keywords
Keywords of this podcast episode
time managementproductivityAIlistener questionsQuarterly PlanMangasinformation storagespontaneous conversationspaper and pencil calendarscoachingboredom
Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advice to see what he thinks still works and what needs updating. He then answers listener questions and returns to the tech corner to get back in the weeds on a topic involving AI.
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.
Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advice to see what he thinks still works and what needs updating. He then answers listener questions and returns to the tech corner to get back in the weeds on a topic involving AI.
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 2025.
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.
Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 2025.
