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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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Here's a quick summary of the last 5 episodes on Good Inside with Dr. Becky.
Hosts
Dr. Becky Kennedy
Previous Guests
Tamron Hall
Tamron Hall is an acclaimed journalist, television personality, and author. She is known for her work as a news anchor and host of the daytime talk show 'Tamron Hall.' Hall has received numerous awards for her journalism, including an Emmy Award. She is also recognized for her advocacy on issues such as domestic violence and women's rights. In addition to her journalism career, she has authored books that reflect her personal experiences and insights, making her a respected voice in both media and literature.
Tamron Hall is an acclaimed journalist, television personality, and author. She is known for her work as a news anchor and host of the daytime talk show 'Tamron Hall.' Hall has received numerous awards for her journalism, including an Emmy Award. She is also recognized for her advocacy on issues such as domestic violence and women's rights. In addition to her journalism career, she has authored books that reflect her personal experiences and insights, making her a respected voice in both media and literature.
Topics Discussed
compassion
parenting
self-compassion
emotional regulation
resilience
myths of parenting
FAFO parenting
gentle parenting
parenting trends
millennial parents
power struggles
defiance
strong-willed kids
picture books
hitting
child behavior
Good Inside approach
parent-teacher conference
schoolyard transgressions
communication
inconvenient woman
self-identifying Good Girls
desires
self-reflection
Good Inside is the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home.
We give millions of parents a better way to see and solve challenges in their homes. We're on a mission to break down big parenting topics into simple, actionable strategies parents can actually use.
By focusing on the parent behind the parenting and the child behind the behavior, we help families heal — bringing out the good inside everyone.
Here's the recent few episodes on Good Inside with Dr. Becky.
0:0020:25
Compassion Isnt Dangerous
Hosts
Hosts of this podcast episode
Dr. Becky Kennedy
Keywords
Keywords of this podcast episode
compassionparentingself-compassionemotional regulationresiliencemyths of parenting
Weve been taught to fear compassion. That if were too soft, our kids will be too weakunable to handle the real world. But what if thats exactly backwards?
In this episode, Dr. Becky flips the script on one of parentings biggest myths: that compassion makes kids fragile. She shows how the compassion we offer our kids becomes the model for how they treat themselvesteaching them self-compassion, emotional regulation, and real resilience.
If youve ever worried that being too gentle means youre doing it wrong, this episode is your permission to rethink everythingand your guide to raising emotionally sturdy, grounded kids.
Todays episode is brought to you by Airbnb. Recently, Ive been on the road spreading the word about my new children's book, Thats My Truck: A Good Inside Story About Hitting!. Im so grateful and excited to be on this book tour, connecting with our community in person. And its also true that being away from home can feel hard. Thats why I love AirbnbI can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while youre away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host.
Todays episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If youre a woman in mid-life, you know what Im talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." Theyre not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.
Weve been taught to fear compassion. That if were too soft, our kids will be too weakunable to handle the real world. But what if thats exactly backwards?
In this episode, Dr. Becky flips the script on one of parentings biggest myths: that compassion makes kids fragile. She shows how the compassion we offer our kids becomes the model for how they treat themselvesteaching them self-compassion, emotional regulation, and real resilience.
If youve ever worried that being too gentle means youre doing it wrong, this episode is your permission to rethink everythingand your guide to raising emotionally sturdy, grounded kids.
Todays episode is brought to you by Airbnb. Recently, Ive been on the road spreading the word about my new children's book, Thats My Truck: A Good Inside Story About Hitting!. Im so grateful and excited to be on this book tour, connecting with our community in person. And its also true that being away from home can feel hard. Thats why I love AirbnbI can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while youre away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host.
Todays episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If youre a woman in mid-life, you know what Im talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." Theyre not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.
“F*ck Around and Find Out” parenting—what even is that?! This week, Dr. Becky dives into the rise of the FAFO parenting trend. Why is this approach gaining traction in the age of gentle parenting? Is it a pushback against gentle or intensive parenting? A response to the burnout many millennial parents are feeling? Or has it always been around, just under a different name? Dr. Becky explores what makes this trend so compelling and what it might reveal about us as parents today.
Sometimes FAFO parenting comes up when our kids are in a bad place with bad behavior. If you can relate, then you won't want to miss "Why Is Everything a Battle?" Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM - 02:45 PM EDT. RSVP here: https://bit.ly/3RqW7nU.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
Today’s episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting!. I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host.
“F*ck Around and Find Out” parenting—what even is that?! This week, Dr. Becky dives into the rise of the FAFO parenting trend. Why is this approach gaining traction in the age of gentle parenting? Is it a pushback against gentle or intensive parenting? A response to the burnout many millennial parents are feeling? Or has it always been around, just under a different name? Dr. Becky explores what makes this trend so compelling and what it might reveal about us as parents today.
Sometimes FAFO parenting comes up when our kids are in a bad place with bad behavior. If you can relate, then you won't want to miss "Why Is Everything a Battle?" Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM - 02:45 PM EDT. RSVP here: https://bit.ly/3RqW7nU.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
Today’s episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting!. I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host.
Join Dr. Becky and acclaimed journalist and fellow author Tamron Hall for a special live conversation from New York City to celebrate the launch of Dr. Becky’s debut children’s book, That's My Truck!: A Good Inside Story About Hitting.
Dr. Becky shares why she chose to focus on the challenging moment of hitting, the importance of separating a kid’s behavior from their identity, and how the core principles of the Good Inside approach are brought to life in this powerful and compassionate story.
Do you have a kid who’s going through a phase of acting out—but isn’t fazed by punishments or yelling? A kid who pushes every limit and has even made you wonder, “Is my kid a sociopath?” Then you won’t want to miss "Why Is Everything a Battle?", Dr. Becky’s Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM – 02:45 PM EDT. RSVP here: https://bit.ly/3RqW7nU.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
Today’s episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can’t necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn’t always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you’re thinking of traveling for spring break, consider hosting your home on Airbnb, too! It’s a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host.
Join Dr. Becky and acclaimed journalist and fellow author Tamron Hall for a special live conversation from New York City to celebrate the launch of Dr. Becky’s debut children’s book, That's My Truck!: A Good Inside Story About Hitting.
Dr. Becky shares why she chose to focus on the challenging moment of hitting, the importance of separating a kid’s behavior from their identity, and how the core principles of the Good Inside approach are brought to life in this powerful and compassionate story.
Do you have a kid who’s going through a phase of acting out—but isn’t fazed by punishments or yelling? A kid who pushes every limit and has even made you wonder, “Is my kid a sociopath?” Then you won’t want to miss "Why Is Everything a Battle?", Dr. Becky’s Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM – 02:45 PM EDT. RSVP here: https://bit.ly/3RqW7nU.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
Today’s episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can’t necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn’t always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you’re thinking of traveling for spring break, consider hosting your home on Airbnb, too! It’s a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host.
In this episode, Dr. Becky shares a vulnerable moment at home when her son confesses his schoolyard transgressions—just as she prepares for his parent-teacher conference. She walks us through a play-by-play of what happens next, offering valuable insights into how to navigate these conversations with our kids and their teachers.
Do you also have a kid who is 0% people pleasing? Then you won't want to miss "Why Is Everything a Battle?" Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM - 02:45 PM EDT. RSVP here: https://bit.ly/3RqW7nU
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you get your books. Plus, check out her new children's book, That's My Truck!: A Good Inside Story About Hitting.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
This episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting!. I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host.
In this episode, Dr. Becky shares a vulnerable moment at home when her son confesses his schoolyard transgressions—just as she prepares for his parent-teacher conference. She walks us through a play-by-play of what happens next, offering valuable insights into how to navigate these conversations with our kids and their teachers.
Do you also have a kid who is 0% people pleasing? Then you won't want to miss "Why Is Everything a Battle?" Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM - 02:45 PM EDT. RSVP here: https://bit.ly/3RqW7nU
Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you get your books. Plus, check out her new children's book, That's My Truck!: A Good Inside Story About Hitting.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
This episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting!. I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host.
0:0019:17
Don’t Pardon Me, I’m an Inconvenient Woman
Hosts
Hosts of this podcast episode
Dr. Becky Kennedy
Keywords
Keywords of this podcast episode
inconvenient womanself-identifying Good Girlsdesiresparentingself-reflection
In this follow-up to last week’s Calling All “Good Girls” episode, Dr. Becky dives deeper into embracing the role of the “inconvenient woman.” What begins with a simple “I want my coffee my way” moment evolves into a powerful realization: Identifying, owning, and articulating our desires as women can be incredibly uncomfortable. Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
Today’s episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can’t necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn’t always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you’re thinking of traveling for spring break, consider hosting your home on Airbnb, too! It’s a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host.
In this follow-up to last week’s Calling All “Good Girls” episode, Dr. Becky dives deeper into embracing the role of the “inconvenient woman.” What begins with a simple “I want my coffee my way” moment evolves into a powerful realization: Identifying, owning, and articulating our desires as women can be incredibly uncomfortable. Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it.
Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.
Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.
If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.
Today’s episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can’t necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn’t always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you’re thinking of traveling for spring break, consider hosting your home on Airbnb, too! It’s a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host.
Ratings
Global:
Global ratings are aggregates of the individual countries
