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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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Richard Reeves is a senior fellow at the Brookings Institution and a leading expert on issues related to fatherhood, masculinity, and family policy. He has authored books and articles on how changing gender roles impact families and society.
Richard Reeves is a senior fellow at the Brookings Institution and a leading expert on issues related to fatherhood, masculinity, and family policy. He has authored books and articles on how changing gender roles impact families and society.
Dr. John Delony is a bestselling author and mental health expert known for his work on mental health, wellness, and emotional well-being. He has written extensively on topics related to mental health challenges, resilience, and the importance of emotional connection. As a mental health expert, he shares insights and strategies to help individuals and families navigate emotional struggles, emphasizing vulnerability, presence, and redefining traditional roles such as the provider or problem-solver.
Dr. John Delony is a bestselling author and mental health expert known for his work on mental health, wellness, and emotional well-being. He has written extensively on topics related to mental health challenges, resilience, and the importance of emotional connection. As a mental health expert, he shares insights and strategies to help individuals and families navigate emotional struggles, emphasizing vulnerability, presence, and redefining traditional roles such as the provider or problem-solver.
Dr. Andrew Solomon is an acclaimed author and speaker known for his work on psychological and social issues. He is the author of 'Far from the Tree,' a comprehensive exploration of families and children who are different from their parents in various ways. His work often focuses on acceptance, diversity, and understanding within families and society.
Dr. Andrew Solomon is an acclaimed author and speaker known for his work on psychological and social issues. He is the author of 'Far from the Tree,' a comprehensive exploration of families and children who are different from their parents in various ways. His work often focuses on acceptance, diversity, and understanding within families and society.
Ashley Audrain is a Canadian author known for her debut novel 'The Push', which explores themes of motherhood, identity, and the complexities of familial relationships. Her second novel, 'The Whispers', continues to delve into similar themes, showcasing her ability to capture the emotional intricacies of parenting and personal identity. Audrain's work has resonated with readers for its raw and honest portrayal of the challenges faced by mothers, making her a prominent voice in contemporary literature.
Ashley Audrain is a Canadian author known for her debut novel 'The Push', which explores themes of motherhood, identity, and the complexities of familial relationships. Her second novel, 'The Whispers', continues to delve into similar themes, showcasing her ability to capture the emotional intricacies of parenting and personal identity. Audrain's work has resonated with readers for its raw and honest portrayal of the challenges faced by mothers, making her a prominent voice in contemporary literature.
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Good Inside is the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home.
We give millions of parents a better way to see and solve challenges in their homes. We're on a mission to break down big parenting topics into simple, actionable strategies parents can actually use.
By focusing on the parent behind the parenting and the child behind the behavior, we help families heal — bringing out the good inside everyone.
Gender roles are shiftingand as they do, the needs of boys and men are changing too, impacting how we raise boys and understand modern fatherhood. In this conversation, Dr. Becky and Richard Reeves explore how evolving expectations around masculinity and fatherhood are leaving many boys and dads without the support they need, and why rethinking those roles is key to helping all kidsand parentsthrive.
Todays episode is brought to you by Skylight Calendar. As parents, the mental load is realto-do lists, doctors appointments, sports practices, work events, birthday parties Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. Its a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already usingGoogle Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Todays episode is brought to you by Sittercity. We talk a lot about support at Good Insideemotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. Thats where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviewsall in one spot. If youve been meaning to find a sitter but didnt know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code goodinside" for 25% off the annual or quarterly premium subscription plans.
Todays episode is also brought to you by Coterie. I remember when my own kids were learning to use the potty so many mixed emotions: pride, stress, excitement, and a lot of mess. It really is a process. Thats why Im always looking for tools that make it feel easier. Coterie gets that. Theyve created thoughtful products that support how kids actually learn, like The Flush Wipe and The Pant. The Pant is a diaper-training pant hybrid with a stretchy, tabbed waistband for easy pull-down or diaper-style changes. Its absorbent enough to make it the only product you need for day and night. You can pair The Pant with the new Flush Wipes. Theyre soft, durable, and designed for independent wiping - made with 99% water and 5 clean ingredients, safe for sensitive skin. Plus, they're sewer and septic safe, so they disintegrate like toilet paper when flushed. ****Think of them like a dynamic duo, designed to grow with your kid through this process and make potty learning feel a little better for everyone. Get 20% off your first order with the code DRBECKY20.
Gender roles are shiftingand as they do, the needs of boys and men are changing too, impacting how we raise boys and understand modern fatherhood. In this conversation, Dr. Becky and Richard Reeves explore how evolving expectations around masculinity and fatherhood are leaving many boys and dads without the support they need, and why rethinking those roles is key to helping all kidsand parentsthrive.
Todays episode is brought to you by Skylight Calendar. As parents, the mental load is realto-do lists, doctors appointments, sports practices, work events, birthday parties Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. Its a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already usingGoogle Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Todays episode is brought to you by Sittercity. We talk a lot about support at Good Insideemotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. Thats where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviewsall in one spot. If youve been meaning to find a sitter but didnt know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code goodinside" for 25% off the annual or quarterly premium subscription plans.
Todays episode is also brought to you by Coterie. I remember when my own kids were learning to use the potty so many mixed emotions: pride, stress, excitement, and a lot of mess. It really is a process. Thats why Im always looking for tools that make it feel easier. Coterie gets that. Theyve created thoughtful products that support how kids actually learn, like The Flush Wipe and The Pant. The Pant is a diaper-training pant hybrid with a stretchy, tabbed waistband for easy pull-down or diaper-style changes. Its absorbent enough to make it the only product you need for day and night. You can pair The Pant with the new Flush Wipes. Theyre soft, durable, and designed for independent wiping - made with 99% water and 5 clean ingredients, safe for sensitive skin. Plus, they're sewer and septic safe, so they disintegrate like toilet paper when flushed. ****Think of them like a dynamic duo, designed to grow with your kid through this process and make potty learning feel a little better for everyone. Get 20% off your first order with the code DRBECKY20.
It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar?
In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is summer parenting—and why it often feels so much harder than we imagined. We unpack the myth of the “magical summer,” the invisible jobs no one trained you for (Camp Director, Sibling Referee, Snack Machine, anyone?), and why you're not doing it wrong… you're just doing a lot.
You’ll learn practical shifts—like how to anchor instead of fix, how to respond to snack-time meltdowns with steadiness, and why “I’m bored” isn’t a crisis but a chance to build resilience. Plus: why it’s okay to not create magic, and how presence beats perfection every time.
You’re not failing summer. You’re just parenting in it. And you deserve support that feels good inside.
As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule?
Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner.
And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Today’s episode is also brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.s
It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar?
In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is summer parenting—and why it often feels so much harder than we imagined. We unpack the myth of the “magical summer,” the invisible jobs no one trained you for (Camp Director, Sibling Referee, Snack Machine, anyone?), and why you're not doing it wrong… you're just doing a lot.
You’ll learn practical shifts—like how to anchor instead of fix, how to respond to snack-time meltdowns with steadiness, and why “I’m bored” isn’t a crisis but a chance to build resilience. Plus: why it’s okay to not create magic, and how presence beats perfection every time.
You’re not failing summer. You’re just parenting in it. And you deserve support that feels good inside.
As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule?
Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner.
And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Today’s episode is also brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.s
0:0035:56
Men Beyond Utility with Dr. John Delony
Hosts
Hosts of this podcast episode
Dr. Becky Kennedy
Guests
Guests of this podcast episode
Dr. John Delony
Keywords
Keywords of this podcast episode
parentingemotional connectionvulnerabilityfix-it modeemotional presenceattunementrole of providerproblem-solving
In this episode of Good Inside, Dr. Becky talks with bestselling author and mental health expert Dr. John Delony about the utility trap — the pressure many men feel to always be useful, fix problems, and provide solutions, often at the expense of emotional connection. John shares his own experiences as a dad learning to step out of “fix-it mode” and into emotional presence, vulnerability, and attunement. If you’ve ever felt stuck in the role of provider or problem-solver, or you’re parenting with someone who is, this conversation is a powerful invitation to redefine what it really means to show up.
As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule?
Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner.
And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.
In this episode of Good Inside, Dr. Becky talks with bestselling author and mental health expert Dr. John Delony about the utility trap — the pressure many men feel to always be useful, fix problems, and provide solutions, often at the expense of emotional connection. John shares his own experiences as a dad learning to step out of “fix-it mode” and into emotional presence, vulnerability, and attunement. If you’ve ever felt stuck in the role of provider or problem-solver, or you’re parenting with someone who is, this conversation is a powerful invitation to redefine what it really means to show up.
As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule?
Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner.
And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.
0:0030:44
The Myth of the Mini-Me
Hosts
Hosts of this podcast episode
Dr. Becky Kennedy
Guests
Guests of this podcast episode
Dr. Andrew Solomon
Keywords
Keywords of this podcast episode
parentingacceptancecuriosityparent-child connectiondiscomfortmistakesemotional supportcommunitylogistical support
"My kid is nothing like me."
It’s a thought many parents have—but rarely say out loud. We all carry quiet expectations that our kids will reflect us in some way: our values, our temperament, maybe even our path.
So what happens when they don’t?
Dr. Becky sits down with Dr. Andrew Solomon, author of Far from the Tree, to explore what it brings up for us when our kids are different from us—and how acceptance and curiosity can help us grow while deepening our connection with them.
Today’s episode is also brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.
"My kid is nothing like me."
It’s a thought many parents have—but rarely say out loud. We all carry quiet expectations that our kids will reflect us in some way: our values, our temperament, maybe even our path.
So what happens when they don’t?
Dr. Becky sits down with Dr. Andrew Solomon, author of Far from the Tree, to explore what it brings up for us when our kids are different from us—and how acceptance and curiosity can help us grow while deepening our connection with them.
Today’s episode is also brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.
What happens when motherhood collides with disappointment, longing, and the parts of ourselves we thought we had to bury? In this raw and resonant conversation, Dr. Becky sits down with The Push and The Whispers author Ashley Audrain to explore the complicated terrain of identity, self-trust, and the forms of self-preservation we rely on to survive — and stay human — in the midst of parenting. Together, they unpack what it means to hold space for all the parts of ourselves: the ones we show, the ones we silence, and the ones still trying to be heard.
Because being a mother doesn’t erase who you are. It just makes the work of knowing — and owning — yourself that much more essential.
As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule?
Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner.
And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.
What happens when motherhood collides with disappointment, longing, and the parts of ourselves we thought we had to bury? In this raw and resonant conversation, Dr. Becky sits down with The Push and The Whispers author Ashley Audrain to explore the complicated terrain of identity, self-trust, and the forms of self-preservation we rely on to survive — and stay human — in the midst of parenting. Together, they unpack what it means to hold space for all the parts of ourselves: the ones we show, the ones we silence, and the ones still trying to be heard.
Because being a mother doesn’t erase who you are. It just makes the work of knowing — and owning — yourself that much more essential.
As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule?
Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner.
And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025.
Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.
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