The Well with Mandy Balak Podcast

What if your next breakthrough didn’t come from doing more—but from choosing to believe you’re already enough?

In this episode, Mandy takes high-achieving leaders behind the curtain of a personal moment that revealed just how deep the “not enough” programming runs—and what happens when you decide to let it go.

This is your invitation to step off the treadmill of proving and start leading from sufficiency, not scarcity. If you’ve ever felt behind, burnt out, or addicted to achievement, this episode will meet you where you are—and call you forward.

You’ll learn how to:

• Recognize the voice of “never enough” in your habits and self-talk
• Reclaim your time and energy through intentional boundaries
• Practice small daily acts of rebellion that anchor sufficiency
• Shift your leadership style from performance to presence
• Create a culture where rest, joy, and enoughness are modeled—not micromanaged

The truth? You can’t arrive at “enough” if you keep moving the goalpost. Let this be your reminder that peace isn’t found in perfection—it’s found in your permission to pause.

Ready to go deeper? Let’s book a 1:1 Personal Strategy Session. If you’re craving more ease, clarity, and wholeness in your leadership—this is your next move.

ALL THE LINKS YOU NEED ⤵️

WORK TOGETHER 
Book a 1:1 strategy session with me: Book a Call 

FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive

Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.

➡️ Get the Free Burnout Guide: Sign Up Free Here

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about
Connect with me on Instagram: @mandybalak
If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

If you enjoyed this, Join the 10K + in The Well Resourced [ my free newsletter ] Learn how to take back your time, lead well and live fully. 

Sign up here ➡️ Join The Well Newsletter

What if the thing you’re avoiding isn’t a threat—it’s the very medicine your life has been asking for?

In this deeply resonant conversation, Mandy sits down with poet, author, and truth-telling coach Janne Robinson to explore how reconnecting with your truth can be the most radical and regenerative act you take as a leader, creator, or human in transition.

Together, they unpack:

• Why burnout is often about disconnection, not just overwork
• How to listen to the micro-moments when you abandon yourself
• Janne’s “shit sandwich moment” that changed her life and birthed her career
• Why we’re terrified to be seen—and how intimacy begins with truth
• Practical ways to start reclaiming your power through feeling, boundaries, and breath
• What it means to live in integrity and become someone you trust again

This is not your typical self-help pep talk. This is real, unfiltered wisdom about coming home to yourself—especially when your life no longer fits.

🎁 Mandy is proud to be an affiliate for Janne’s transformational program Your Truth is Your Medicine, which has helped thousands of people ( Mandy included ) meet themselves more fully.

 👉 Join the FREE 10-day experience here: JOIN HERE

WORK TOGETHER 
Book a 1:1 strategy session with Mandy here: Book a Call 

GET TO KNOW ME
You can learn more about my story at mandybalak.com/about  

Connect with me on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

If you enjoyed this, Join the 10K + in The Well Resourced [ my free newsletter ] Learn how to take back your time, lead well and live fully. 

Sign up here ➡️ Join The Well Newsletter 

Does your calendar reflect the life you actually want to live?

In this powerful episode, Mandy guides you through a transformative annual planning process designed to help you reclaim your time, reset your priorities, and reconnect with your vision—on your birthday, the New Year, or any ordinary Tuesday you choose.

You’ll learn how to:

• Use your calendar as a mirror (and a map) to reveal what matters most
• Create a ‘debrief’ ritual for continuous growth and self-trust
• Turn friction and frustration into clarity and powerful decision-making
• Anchor your goals in how you want to feel—not just what you want to achieve
• Set intentions that align your health, wealth, happiness, and mission

You don’t need more goals. You need an operating system that reflects who you are becoming.

🎁 Want to go deeper? Download the Best Year Yet Guidebook to walk through this ritual step-by-step and start leading your life with intention and integrity.

 👉 [GET STARTED HERE]

ALL THE LINKS YOU NEED ⤵️

WORK TOGETHER 
Book a 1:1 strategy session with me: Book a Call 

GET TO KNOW ME

You can learn more about my story at mandybalak.com/about  

Connect with me on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

If you enjoyed this, Join the 10K + in The Well Resourced [ my free newsletter ] Learn how to take back your time, lead well and live fully. 

Sign up here ➡️ Join The Well Newsletter 

Leadership isn't a job title—it’s a practice. And every season, Mandy returns to this one simple but powerful ritual to check in with herself, reclaim her power, and realign with what matters most.

In this honest and insightful episode, Mandy invites you behind the scenes of her personal spring reset. She shares:

• The real lessons from the first quarter of 2025
• How writing her first book cracked her open in unexpected ways
• What it looks like to lead through discomfort, not around it
• How she stays resilient, present, and intentional—even when it’s hard
• Her go-to leadership reflection ritual (and why you need one too)

This episode is a call back to your power. To sit in the seat you may have abandoned while chasing goals, managing others, or navigating a messy middle.

🪑 Your power seat is waiting—and it starts with one intentional check-in.
🎧 Tune in and reflect: What’s your word of the year? Are you leading your life, or letting it lead you?

ALL THE LINKS YOU NEED ⤵️

WORK TOGETHER 
Book a 1:1 strategy session with me: Book a Call 

FREE RESOURCE 🔥
3 Steps to Break Free from Burnout and Thrive

Ditch the overwhelm and reclaim your energy. Discover how to reset, refocus, and start thriving—in just 3 simple steps.

➡️ Get the Free Burnout Guide: Sign Up Free Here

GET TO KNOW ME
You can learn more about my story at mandybalak.com/about  

Connect with me on Instagram: @mandybalak

If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

If you enjoyed this, Join the 10K + in The Well Resourced [ my free newsletter ] Learn how to take back your time, lead well and live fully. 

Sign up here ➡️ Join The Well Newsletter