Almost 30 Podcast

In this episode, meet Brigid Titgemeiera Functional Medicine Registered Dietitian whos on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food.

Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and whats actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system.

Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselvesand our families. Its all about reclaiming your power, tuning in spiritually, and embracing your intuition.

We also talk about:

-Functional medicine and integrative nutritionwhat they actually mean

-Food dyes, childhood health issues, and whats hiding in your pantry

-Women, intuition, and why millennials are questioning the experts

-The emotional side of processed food + changing family habits

-Easy ways to eat more phytonutrients + boost your energy

-The real story behind following the science in nutrition

-How to advocate for healthier food at schools + in your community

-Practical food swaps + Brigids 28-day anti-inflammatory challenge



Resources

-Instagram: @beingbrigid

-Website: beingbrigid.com

-Try the 28-day challenge: https://thebeingcollective.co/?a_aid=almost30podcast



-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.



Sponsors:

Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders.

LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.



Learn More:

-almost30.com/learn

-almost30.com/morningmicrodose

-almost30.com/courses



Join our community:

-facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose. 

Ahead, the girls interview each other on the deeply vulnerable chapters they each wrote in the book. You’ll get the behind-the-scenes look at Krista + Lindsey’s unique processes surrounding self-acceptance, healing limited beliefs, and learning how to truly love your body.

They also get into friendship breakups, how they navigated the messiness of their Saturn Returns, and why they still struggle with some of the lessons in this book. Whether you’re burnt out, heartbroken, or just craving more meaning, this episode will make you feel seen, heard, and HELD. 

We also talk about:

-How to break free from people-pleasing + self-abandonment  

-Celebrating yourself (even when it feels awkward or scary)  

-The difference between career + purpose 

-Healing your relationship with food + moving towards body acceptance  

-Being mindful about what you consume, from media to friendships  

-Moving through burnout with compassion + steps to restore your energy  

-Money mistakes and how to re-write your financial story 

-The mother wound, family boundaries, + re-calibrating your closest bonds  

-Leveling up friendship standards + why it’s okay to outgrow people 



Resources

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 



Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. 

BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 



Learn more:

-almost30.com/learn

-almost30.com/morningmicrodose

-almost30.com/courses 



Join our community:

-facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 



Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here!

In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way.

Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver.



We also talk about:

-The messy magic of your late 20s + why it’s totally normal to feel lost 

-Healing friendships, soul connections, + finding “your person” in adulthood 

-De-conditioning old beliefs + learning to trust your intuition 

-The myth of “having it all figured out” by 30 

-Navigating career pivots, heartbreaks, + money mistakes 

-Awakening to transformation during your Saturn Return 

-Permission to not follow the traditional “life timeline” 

-Behind-the-scenes of launching Almost 30 from closets to sold-out world tours 

-Embracing change as the spiritual rite of passage it truly is



Resources

-Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 



Sponsors:

Ritual | Get 25% off your first month at ritual.com/ALMOST30.

AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout.

Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders.

To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 



Learn More:

-almost30.com/learn

-almost30.com/morningmicrodose

-almost30.com/courses 



Join our community:

-facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode.  

Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas will give you the lowdown on the magical + messy portal that is your Saturn Return. This period of time is like a spiritual bootcamp that will set you up for an expansive + abundant life…that is, if you’ve got the right tools.

Think of this episode AND our book as your trusty companions to the wild ride of your late twenties…or really any major transition. Learn the skills needed to meet your higher self + uplevel in every area of your life. We’re cheering you on, in every season…you got this!

We also talk about:

-How to use astrology + transits for self-reflection and growth

-The significance of the seven-year Saturn cycles—and how they shape relationships, careers, and identity

-Navigating uncertainty: letting go + embracing change during big transitions

Why it’s time to stop blaming your parents + fully step into your own power

-The difference between ego + soul-driven manifestation (and why Saturn cares!)

-Relationship dynamics through an astrological lens—attachment, independence, and redefining love

-What to do if your Saturn Return feels brutal… and how to turn breakdowns into breakthroughs

-Expert advice on astrology for dating, love, + knowing yourself deeper



Resources:

-Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 



Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Just Thrive | Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. 



To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 



Learn More:

-almost30.com/learn

-almost30.com/morningmicrodose

-almost30.com/courses 



Join our community:

-facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 



Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. 

Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum. 

Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.

We also talk about:

Cardio vs. strength training—finding your magical mix



How building muscle supports blood sugar + hormone balance



Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth



Creating joyful, non-intimidating experiences at the gym 



Recovery essentials: why rest is your spiritual growth hack



Supplements, “gentle consistency,” + the importance of celebration



Resources

Website: evlofitness.com 



Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30 



Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow



TikTok: dr.shannonritchey



Podcast: The Doctor Shannon Show





Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 





Sponsors:



fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 



LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30. 



STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.



Revolve | Shop at REVOLVE.com/ALMOST30  and use code ALMOST30 for 15% off your first order. #REVOLVEpartner



To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. 

Learn More:

almost30.com/learn



almost30.com/morningmicrodose



almost30.com/courses 



Join our community:

facebook.com/Almost30podcast/groups



Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices