Be Well by Kelly Leveque

In this episode, Im joined by Celeste Thomasa registered nurse, holistic skincare expert, and nontoxic lifestyle advocate whos on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.

We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• What are the best holistic treatments for adult acne that actually work?
• How can nutrition impact your skin health and help you glow from within?
• What are the top nontoxic skincare swaps for a cleaner beauty routine?
• How do you achieve youthful skin without using Botox or fillers?
• Whats the difference between conventional and holistic skincare approaches?

Sponsored By: 

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatals Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps: 

• 00:00:00 - Introduction 
• 00:03:50 - From nurse to skincare expert 
• 00:05:31 - Breakouts and self esteem 
• 00:09:18 - Skincare from 30 to 50 
• 00:12:27 - Diet and gut health 
• 00:16:11 - Product recommendations 
• 00:20:35 - Vitamin C 
• 00:21:54 - Pore cloggers 
• 00:27:07 - The 60 second rule & picking the right cleanser 
• 00:29:22 - Kellys skincare routine 
• 00:33:29 - Hyaluronic acid  
• 00:35:51 - Bakuchiol Vs Retinol 
• 00:41:51 - Vampire facial and PRFM 
• 00:45:55 - Peptide recommendations 
• 00:49:01 - Frownies & mouth tape 
• 00:50:45 - Frozen face & motherhood 
• 00:56:57 - Blepharoplasty
• 00:57:56 - Botox alternatives 
• 01:01:54 - Where to find Celeste 

Check Out Celeste: 

• Instagram
• Free Masterlist Of All Celeste Approved Products 
• Full gua sha tutorial 
• Clearstem discount code: Celeste for 15% off 

Check Out Kelly: 

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.

We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!

Leave Us A Voice Message! 

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Subscribe today to get a 1 month supply of AG1’s omega3 and a welcome kit at drinkAG1.com/bewell.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:02:44 – Mental load defined
• 00:07:10 – Gender differences
• 00:08:23 – Emotional, cognitive, physical toll
• 00:12:12 – The triple threat
• 00:18:39 – Partner expectations
• 00:22:51 – Taking initiative
• 00:25:57 – Relationship check-ins
• 00:30:38 – Preventing conflict
• 00:32:17 – Men and respect
• 00:35:46 – Women and invisible work
• 00:38:48 – Stay-at-home parent needs
• 00:40:43 – Showing up without being asked
• 00:46:01 – Communication vs. defensiveness
• 00:49:15 – Asking for what you need
• 00:55:16 – Feeling pursued
• 00:57:24 – Keeping intimacy alive
• 01:03:10 – Sex and connection
• 01:05:08 – Gratitude and task sharing
• 01:08:33 – Money and responsibilities
• 01:14:03 – Tracking the mental load

Show Links:

• 57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip 

Check Out Morgan:

• Instagram 
• Website 
• A Better Share (book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.

Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to empower others. We also talk about her journey as a multi-business entrepreneur and the lessons she’s learned along the way, offering valuable insights for anyone looking to build a brand in the health and wellness space.

Topics Discussed – 

• How can entrepreneurs build a successful wellness brand while staying authentic?
• What are the best CBD dosing strategies for maximum wellness benefits?
• Why is building a loyal audience crucial before launching a new product?
• How do you manage motherhood and entrepreneurship? 
• How can parents encourage healthy habits in children without falling into perfectionism?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Subscribe today to get a 1 month supply of AG1’s omega-3s and a welcome kit at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

• 00:00:00 - Introduction 
• 00:04:23 - Business ideas 
• 00:06:59 - Angie’s background 
• 00:10:01 - Creating CBD products
• 00:14:11 - Build your audience first 
• 00:17:24 - Be Well Protein
• 00:20:00 - Angie’s experience with CBD
• 00:23:34 - CBD dosing
• 00:25:26 - Supplement cycling
• 00:27:16 - Day in the life
• 00:29:42 - Cold plunges & women
• 00:32:13 - Conception, pregnancy, & postpartum
• 00:36:34 - Balancing work and motherhood
• 00:42:21 - Don’t be afraid to fail
• 00:45:42 - Aging gracefully
• 00:48:23 - Orthorexia
• 00:54:10 - Raising healthy children
• 00:57:20 - Don’t let perfect be the enemy of good
• 01:01:15 - The future of wellness
• 01:03:44 - Changing career paths
• 01:08:20 - Biohacking 01:13:05 - Having kids in your 30s
• 01:13:51 - Where to find Angie

Check Out Angie:

• Website
• Podcast
• Soul

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.

Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air purification.

Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• How does air quality affect health and well-being?
• What makes Jaspr’s air purifier unique compared to other air purifiers?
• How can I reduce mold toxicity and improve air quality at home?
• What are the best ways to monitor and test indoor air quality?
• How does Jaspr’s design improve air purification compared to other systems?

Sponsored By:

• JASPR | get $400 OFF at https://jaspr.co/bewell with Code BEWELL
• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 - Introduction
• 00:01:39 - Fire restoration and air quality consulting
• 00:04:19 - The Mold Rush
• 00:06:40 - Mold remediation
• 00:13:03 - Reducing mold toxicity
• 00:20:57 - Monitoring air quality
• 00:24:28 - Easy ways to improve air quality
• 00:31:11 - Common household toxins
• 00:32:55 - Upholstery and air quality protocol
• 00:35:38 - Air quality testing
• 00:37:24 - DIY Smoke Detox
• 00:45:57 - HVAC systems and air ducts
• 00:50:27 - How Jaspr works
• 00:54:34 - Child safety & warranty
• 00:59:34 - Air filtration in schools
• 01:02:37 - Diaper bins & bacteria
• 01:05:51 - Removing mold
• 01:07:25 - Jaspr Warranty

Show Links:

• Wildfire Smoke Master Class | https://jaspr.co/pages/fire-course

Check Out Jaspr: 

• Starting April 2nd, get $400 OFF at https://jaspr.co/bewell with Code BEWELL — but hurry, this exclusive offer ends at Midnight PST on April 12th!

Check Out Kelly: 

• Instagram

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.

She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary sources of C15, why it meets the seven criteria for a longevity nutrient, and how it impacts metabolic health, chronic disease, and overall aging. Plus, Dr. Stephanie reveals the fascinating research that started it all—studying dolphins!

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed: 

• What is C15 and how does it support longevity and overall health?
• Which foods are naturally high in pentadecanoic acid (C15)?
• How does C15 compare to other fatty acids for metabolic and cellular health?
• What role did dolphin research play in discovering the benefits of C15?
• How can I incorporate C15 into my diet to improve long-term wellness?

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps: 

• 00:00:00 - Introduction
• 00:01:24 - Dr. Stephanie Background and Expertise
• 00:05:03 - Longevity Science & the Power of C15
• 00:08:14 - Top Foods Rich in C15
• 00:09:37 - The Importance of Dairy
• 00:11:21 - Criteria of a Proven Longevity Nutrient
• 00:16:52 - Metabolic Health Benefits of Fatty15
• 00:20:26 - Dolphin Research 
• 00:25:01 - Best Ways to Absorb Nutrients
• 00:31:17 - The Science-Backed Health Benefits of C15
• 00:38:56 - How Diet and C15 Impact Chronic Disease Prevention
• 00:41:01 - Ranking Fatty Acids
• 00:45:39 - C15 Shelf Life, Sourcing, and Quality
• 00:48:40 - How to Easily Incorporate C15 Into Your Diet
• 00:54:52 - You Are Not Alone
• 00:57:11 - Dr. Stephanie’s Book

Show Links:

• Mediterranean Salmon Recipe

Check Out Dr. Stephanie: 

• Get Her New Book NOW! 
• Check Out Fatty15