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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
**
Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.
You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.
Simply click here or search High Performance in the App store to get started.
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
**
Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.
You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.
Simply click here or search High Performance in the App store to get started.
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Here's a quick summary of the last 5 episodes on The High Performance Podcast.
Hosts
Jake Humphrey
Damian Hughes
Previous Guests
Kevin Sinfield
Kevin Sinfield is a former professional rugby league player and current rugby union coach. He is best known for his time as captain of the Leeds Rhinos, where he led the team to numerous victories, including multiple Super League titles and the Challenge Cup. Sinfield is also recognized for his leadership qualities and his commitment to charitable causes, particularly in raising funds for motor neurone disease research.
Kevin Sinfield is a former professional rugby league player and current rugby union coach. He is best known for his time as captain of the Leeds Rhinos, where he led the team to numerous victories, including multiple Super League titles and the Challenge Cup. Sinfield is also recognized for his leadership qualities and his commitment to charitable causes, particularly in raising funds for motor neurone disease research.
Chris Voss
Chris Voss is a former FBI hostage negotiator and the CEO of the Black Swan Group, a consulting firm that specializes in negotiation strategies. He is the author of the bestselling book 'Never Split the Difference', where he shares insights from his experiences in high-stakes negotiations. Voss is known for his innovative techniques in negotiation and communication, which have been applied in various fields beyond law enforcement.
Chris Voss is a former FBI hostage negotiator and the CEO of the Black Swan Group, a consulting firm that specializes in negotiation strategies. He is the author of the bestselling book 'Never Split the Difference', where he shares insights from his experiences in high-stakes negotiations. Voss is known for his innovative techniques in negotiation and communication, which have been applied in various fields beyond law enforcement.
Jamie Peacock
Jamie Peacock is a retired professional rugby league player who had a successful career in the Super League, playing for clubs such as Bradford Bulls and Leeds Rhinos. He is known for his powerful playing style and leadership on the field, having captained the England national team. After retiring, Peacock has become a motivational speaker and coach, sharing his experiences and insights on performance and teamwork.
Jamie Peacock is a retired professional rugby league player who had a successful career in the Super League, playing for clubs such as Bradford Bulls and Leeds Rhinos. He is known for his powerful playing style and leadership on the field, having captained the England national team. After retiring, Peacock has become a motivational speaker and coach, sharing his experiences and insights on performance and teamwork.
Clive Woodward
Clive Woodward is a former rugby union player and coach, best known for leading the England national team to victory in the 2003 Rugby World Cup. He has been recognized for his innovative coaching methods and emphasis on player development. Woodward has also worked in various roles in sports management and has written extensively on leadership and performance.
Clive Woodward is a former rugby union player and coach, best known for leading the England national team to victory in the 2003 Rugby World Cup. He has been recognized for his innovative coaching methods and emphasis on player development. Woodward has also worked in various roles in sports management and has written extensively on leadership and performance.
Marcus Wareing
Marcus Wareing is a renowned British chef and restaurateur, known for his Michelin-starred restaurants and appearances on television cooking shows. He has trained under some of the world's top chefs and has built a reputation for his culinary expertise and commitment to excellence in the kitchen. Wareing is also a mentor to aspiring chefs and has published several cookbooks.
Marcus Wareing is a renowned British chef and restaurateur, known for his Michelin-starred restaurants and appearances on television cooking shows. He has trained under some of the world's top chefs and has built a reputation for his culinary expertise and commitment to excellence in the kitchen. Wareing is also a mentor to aspiring chefs and has published several cookbooks.
George Russell
George Russell is a British racing driver currently competing in Formula One for the Mercedes-AMG Petronas Formula One Team. Born on February 15, 1998, in King's Lynn, Norfolk, Russell began karting at a young age and quickly progressed through the ranks of motorsport. He won the BRDC Formula 4 Championship in 2014 and the Eurocup Formula Renault 2.0 in 2017. Russell made his Formula One debut in 2019 with Williams Racing and showcased his talent with impressive performances, leading to his signing with Mercedes in 2020. Known for his determination and skill, Russell's career is marked by his bold approach to opportunities, including a pivotal moment when he reached out to Mercedes team principal Toto Wolff, which significantly impacted his career trajectory.
George Russell is a British racing driver currently competing in Formula One for the Mercedes-AMG Petronas Formula One Team. Born on February 15, 1998, in King's Lynn, Norfolk, Russell began karting at a young age and quickly progressed through the ranks of motorsport. He won the BRDC Formula 4 Championship in 2014 and the Eurocup Formula Renault 2.0 in 2017. Russell made his Formula One debut in 2019 with Williams Racing and showcased his talent with impressive performances, leading to his signing with Mercedes in 2020. Known for his determination and skill, Russell's career is marked by his bold approach to opportunities, including a pivotal moment when he reached out to Mercedes team principal Toto Wolff, which significantly impacted his career trajectory.
Steve Borthwick
Steve Borthwick is the head coach of England's national rugby team and a former international rugby player. Known for his no-nonsense approach and deep tactical understanding of the game, Borthwick has made significant contributions to rugby both as a player and a coach. His coaching philosophy emphasizes the responsibility of coaches to simplify the game for players, focusing on essential qualities such as bravery, physical courage, and resilience. Borthwick's journey in rugby reflects a gradual ascent to the top, akin to climbing a mountain, where each stage offers valuable lessons.
Steve Borthwick is the head coach of England's national rugby team and a former international rugby player. Known for his no-nonsense approach and deep tactical understanding of the game, Borthwick has made significant contributions to rugby both as a player and a coach. His coaching philosophy emphasizes the responsibility of coaches to simplify the game for players, focusing on essential qualities such as bravery, physical courage, and resilience. Borthwick's journey in rugby reflects a gradual ascent to the top, akin to climbing a mountain, where each stage offers valuable lessons.
Raffi
Raffi is an 11-year-old listener of The High Performance Podcast who has a keen interest in discussing neurodiversity. He brings a unique perspective on conditions like autism and ADHD, emphasizing their potential as superpowers rather than problems. His youthful insights and questions challenge conventional views on being different.
Raffi is an 11-year-old listener of The High Performance Podcast who has a keen interest in discussing neurodiversity. He brings a unique perspective on conditions like autism and ADHD, emphasizing their potential as superpowers rather than problems. His youthful insights and questions challenge conventional views on being different.
Mel
Mel is the mother of Raffi and joins him on The High Performance Podcast to discuss the importance of neurodiversity. She supports Raffi in his journey and advocates for understanding and embracing differences in children, particularly those with autism and ADHD. Mel's insights contribute to the conversation about how these conditions can foster creativity and drive.
Mel is the mother of Raffi and joins him on The High Performance Podcast to discuss the importance of neurodiversity. She supports Raffi in his journey and advocates for understanding and embracing differences in children, particularly those with autism and ADHD. Mel's insights contribute to the conversation about how these conditions can foster creativity and drive.
Steve Williams
Steve Williams is a highly respected caddie known for his long-term partnership with professional golfer Tiger Woods. With over 30 years of experience in the sport, Williams has been instrumental in many of Woods' major victories, contributing to his success through strategic insights and support. He has also caddied for other notable golfers and has gained a reputation for his deep understanding of the mental and physical demands of high-level golf. Williams emphasizes the importance of goal-setting and mental resilience, sharing his experiences and lessons learned from the pressures of professional competition.
Steve Williams is a highly respected caddie known for his long-term partnership with professional golfer Tiger Woods. With over 30 years of experience in the sport, Williams has been instrumental in many of Woods' major victories, contributing to his success through strategic insights and support. He has also caddied for other notable golfers and has gained a reputation for his deep understanding of the mental and physical demands of high-level golf. Williams emphasizes the importance of goal-setting and mental resilience, sharing his experiences and lessons learned from the pressures of professional competition.
Topics Discussed
success
traits
consistency
communication
discipline
attitude
mindset
habits
George Russell
Formula 1
Toto Wolff
career
opportunity
courage
timing
Steve Borthwick
coaching philosophy
responsibility
resilience
physical courage
trust
rugby
neurodiversity
autism
ADHD
creativity
focus
drive
high performance
Tiger Woods
Steve Williams
caddie
golf
mental pressure
goals
mental toughness
high-level competition
excellence
This is the official channel for The High Performance Podcast, hosted by Jake Humphrey and Prof. Damian Hughes. We turn the lived experiences of the planet’s highest performers into your life lessons.
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Success doesnt always come from talent, it often starts with traits anyone can develop.
In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, communication, discipline, and attitude.
From showing up every day to mastering your mindset, these are the simple, game-changing habits that require zero talent, but make all the difference.
Listen to the full episodes of clips featured in this episode:
Kevin Sinfield https://pod.fo/e/b899a
Chris Voss https://pod.fo/e/d5dfb
Jamie Peacock https://pod.fo/e/14af62
Clive Woodward https://pod.fo/e/a7865
Marcus Wareing https://pod.fo/e/132116
Success doesnt always come from talent, it often starts with traits anyone can develop.
In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, communication, discipline, and attitude.
From showing up every day to mastering your mindset, these are the simple, game-changing habits that require zero talent, but make all the difference.
Listen to the full episodes of clips featured in this episode:
Kevin Sinfield https://pod.fo/e/b899a
Chris Voss https://pod.fo/e/d5dfb
Jamie Peacock https://pod.fo/e/14af62
Clive Woodward https://pod.fo/e/a7865
Marcus Wareing https://pod.fo/e/132116
0:001:03:56
George Russell: How One Bold Step Launched His Career in F1
Hosts
Hosts of this podcast episode
Jake HumphreyDamian Hughes
Guests
Guests of this podcast episode
George Russell
Keywords
Keywords of this podcast episode
George RussellFormula 1Toto Wolffcareeropportunitycouragetiming
As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer, one that speaks to the power of timing, courage, and creating your own opportunities.
Listen in as George reflects on how that email led to a life-changing meeting, and how his story can inspire anyone looking to take a leap of faith in their own journey.
Partners
Heights Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights
HP Foundation Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer, one that speaks to the power of timing, courage, and creating your own opportunities.
Listen in as George reflects on how that email led to a life-changing meeting, and how his story can inspire anyone looking to take a leap of faith in their own journey.
Partners
Heights Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights
HP Foundation Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
0:001:01:58
Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)
Hosts
Hosts of this podcast episode
Jake HumphreyDamian Hughes
Guests
Guests of this podcast episode
Steve Borthwick
Keywords
Keywords of this podcast episode
Steve Borthwickcoaching philosophyresponsibilityresiliencephysical couragetrustsuccessrugby
Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game.
In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights how the journey to the top, much like climbing a mountain, is a gradual process, with each stage offering new lessons.
He also reflects on the essential qualities needed for success, such as bravery, physical courage, and the willingness to fight for every opportunity. The episode touches on how resilience, physical courage, and trust are all non-negotiables, and how great coaching is about simplifying the chaos and letting players shine.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game.
In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights how the journey to the top, much like climbing a mountain, is a gradual process, with each stage offering new lessons.
He also reflects on the essential qualities needed for success, such as bravery, physical courage, and the willingness to fight for every opportunity. The episode touches on how resilience, physical courage, and trust are all non-negotiables, and how great coaching is about simplifying the chaos and letting players shine.
🚨 Partners
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
0:0031:09
An 11-Year-Old Listener Takes Over! Why Neurodiversity Can Be a Superpower, Not a Problem.
Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers.
11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian!
Together, they challenge the idea that being different is a drawback, showing instead how it can be a powerful force for change.
Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers.
11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian!
Together, they challenge the idea that being different is a drawback, showing instead how it can be a powerful force for change.
0:0046:00
Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)
Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition.
In this episode, Jake speaks with Steve to dive into the powerful lessons he's learned throughout his career, from his time with Tiger Woods to his personal journey. Steve reveals how setting both big and small goals helped him and Tiger stay driven and focused on their quest for greatness.
Steve also opens up about his approach to overcoming mental pressure, explaining how practicing under intense conditions builds the mental toughness needed to perform when it matters most. His perspective on navigating pressure provides valuable insights for athletes and anyone facing challenges in life.
This episode offers a candid look at the journey of striving for excellence, whether in sports or personal life and the lessons learned along the way.
🚨 Partners
XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition.
In this episode, Jake speaks with Steve to dive into the powerful lessons he's learned throughout his career, from his time with Tiger Woods to his personal journey. Steve reveals how setting both big and small goals helped him and Tiger stay driven and focused on their quest for greatness.
Steve also opens up about his approach to overcoming mental pressure, explaining how practicing under intense conditions builds the mental toughness needed to perform when it matters most. His perspective on navigating pressure provides valuable insights for athletes and anyone facing challenges in life.
This episode offers a candid look at the journey of striving for excellence, whether in sports or personal life and the lessons learned along the way.
🚨 Partners
XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights
HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation
HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events
Explore offers and discounts through our other partners:
https://hppod.co/partners
Ratings
Global:
Global ratings are aggregates of the individual countries
