The Rich Roll Podcast

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Rich Roll
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Self-Improvement #15 in Education Health & Fitness Society & Culture
Audience & Performance Metrics
244.1K - 406.9K listeners Neutral 4.7 rating 16276 reviews 912 episodes USA
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30s Ad: $8,464 - $10,417 60s Ad: $10,091 - $12,044 CPM Category: Health & Fitness
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Producers, Hosts, and Production Team

Last updated 24 days ago

Producers

Audio Producer - The Rich Roll Podcast
Audio Producer at The Rich Roll Podcast and Voicing Change Media. Responsible for audio engineering, production, show notes, and interstitial music.

Hosts

Host - The Rich Roll Podcast
Vegan Ultra-Athlete and Bestselling Author Rich Roll discusses all things wellness, from fitness to multi-sport training.

Emails, Phones, and Addresses

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  • Sponsorship/Endorsement inquiries, contact Jonathan Retseck: Jo***@rxrsports.com
  • Order status, returns & refunds, contact Customer Service: cu***@richroll.com
  • Advertising inquiries, contact RXR Sports: rr***@rxrsports.com
  • Questions about the Plantpower Meal Planner: me***@richroll.com
Phone Numbers
  • Leave a voicemail for question consideration on an upcoming episode: (424) 235-4626
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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Rich Roll Podcast.

Hosts

Rich Roll

Previous Guests

Chip Conley
Chip Conley is a hospitality maverick and the founder of the Modern Elder Academy. He is known for his role in transforming Airbnb from a startup into a global phenomenon. Conley has a rich background in the hospitality industry and is recognized for his insights on midlife and personal growth. He emphasizes the importance of wisdom and friendship as we age, and his work focuses on reframing midlife as a transformative journey rather than a crisis.
Dan Harris
Dan Harris is a former ABC News anchor who gained prominence after experiencing a panic attack on air, which led him to explore meditation as a means of managing stress and anxiety. He is the author of the bestselling book '10% Happier' and the host of the podcast of the same name, where he discusses mindfulness and meditation with various experts. Harris has also had transformative encounters with the Dalai Lama and advocates for the benefits of meditation in fostering emotional resilience and clarity in uncertain times.
Phil Stutz
Phil Stutz is a renowned psychiatrist and author, known for his innovative therapeutic techniques and as the protagonist in the Netflix documentary 'Stutz'. He has developed a unique approach to mental health that emphasizes actionable tools for personal growth and well-being.
Elise Loehnen
Elise Loehnen is a writer and co-author, recognized for her work alongside Phil Stutz. She translates complex psychological concepts into practical applications for everyday life, contributing to the exploration of inner well-being and personal transformation through their collaborative work.
Kurt Sutter
Kurt Sutter is an American screenwriter, producer, and director, best known for creating the critically acclaimed television series Sons of Anarchy. He has received multiple awards for his work in television and is recognized for his unique storytelling and character development. Sutter has also been open about his personal journey, including his struggles with addiction and his path to sobriety, which has influenced his creative work and personal life.
Katey Sagal
Katey Sagal is an American actress, singer, and songwriter, widely recognized for her role as Peggy Bundy on the television series Married... with Children and as Gemma Teller Morrow on Sons of Anarchy. She has received several awards for her performances and is known for her strong presence in both comedic and dramatic roles. Sagal has also faced her own challenges with addiction and has been an advocate for sobriety, sharing her experiences to inspire others.
Mel Robbins
Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. She is known for her practical and relatable approach to personal development, helping individuals reclaim their power and find freedom through her innovative concepts, including the Let Them Theory. Mel's work focuses on empowering people to let go of the illusion of control and redirect their energy towards what truly matters, making her a beacon of personal liberation.

Topics Discussed

midlife wisdom purpose personal growth friendship wellness transformation meditation anxiety consciousness emotional resilience Buddhist principles stress management inner well-being pain uncertainty constant work growth True & False Magic Part X Universe 1 vs. Universe 2 thinking actionable tools spiritual framework marriage recovery success addiction sobriety reinvention fame intimacy Mel Robbins Let Them Theory mindset behavior change personal liberation control human suffering

YouTube Channel

Channel Info

Rich Roll
@richroll

Channel Stats

Subscribers: 1,430,000
Total Videos: 1,631
Total Views: 171,946,863
Joined: Dec 31, 2007
Location: United States

Description

Thanks for stopping by! I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential across a spectrum mind/body/spirit disciplines: ultra-endurance, wellness, nutrition, mindfulness, psychology, relationships, parenting, leadership, and spirituality.

Now 57, I share what I have learned in talks, books, and on my podcast. I'm also a dad to 4 kids & live in Malibu, California.

ALL MY LINKS
http://richroll.komi.io

MY STUFF
✩ WEBSITE - http://richroll.com
✩ PODCAST: Rich Roll Podcast - http://bit.ly/richrollpod
✩ MEMOIR: Finding Ultra - http://j.mp/findingultrabook
✩ MEAL PLANNER - http://meals.richroll.com
✩ COOKBOOK - The Plantpower Way - http://bit.ly/theplantpowerway

SOCIALS
✩ Instagram - http://instagram.com/richroll
✩ Twitter - http://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans

Instagram Profile

Instagram

Profile Info

Account Stats

Followers: 1,467,910
Posts: 3,632

Account Status

Account Type: Personal
Privacy: Public

Biography

Dad Athlete Author 📗Finding Ultra👂Rich Roll Podcast✌🏼 I like talking to people & running far🌱

Episodes

Here's the recent few episodes on The Rich Roll Podcast.

0:00 2:05:30

The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half

Hosts
Rich Roll
Guests
Chip Conley
Keywords
midlife wisdom purpose personal growth friendship wellness transformation
Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon.

This conversation explores midlife as a chrysalis rather than a crisisa transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical growth, addressing life's longest yet least understood phase. We discuss his near-death experience, the nature of wisdom, and why friendship becomes essential to wellness as we age.

In the process, Chip creates space for me to reflect honestly on my own lifelong pursuit of achievement.

Chip is a treasure. This exchange is for anyone seeking to avail themselves of midlife's deeper possibilities. Enjoy!

Note: Chip and I invite you to experience these insights in person in Los Angeles on June 5th for a special gathering with the MEA faculty. Register at meawisdom.com/richroll.

Show notes + MORE Watch on YouTube Newsletter Sign-Up
0:00 1:58:19

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Hosts
Rich Roll
Guests
Dan Harris
Keywords
meditation anxiety consciousness emotional resilience Buddhist principles stress management
Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.

This conversation explores Dans journey with meditationfrom stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast 10% Happier, his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.

Dan reveals how meditation builds emotional resilienceteaching us to observe our thoughts rather than being owned by them. Enjoy!

Show notes + MORE Watch on YouTube Newsletter Sign-Up Todays Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF gobrewing.com Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host CALM: Get 40% off a Calm Premium subscription calm.com/richroll Birch Living: For 20% OFF sitewideBirchLiving.com/richroll L-Nutra: Get 15% OFF plus a FREE bonus gift prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
0:00 1:33:29

Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

Hosts
Rich Roll
Guests
Phil Stutz Elise Loehnen
Keywords
inner well-being pain uncertainty constant work growth True & False Magic Part X Universe 1 vs. Universe 2 thinking actionable tools spiritual framework
Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.   Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice.    Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors:

iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉NordicTrack.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll  Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                  AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll         Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll   BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll                            Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
0:00 2:07:31

Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

Hosts
Rich Roll
Guests
Kurt Sutter Katey Sagal
Keywords
marriage recovery success addiction sobriety reinvention fame intimacy
Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.”   This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything.   Kurt’s evolution from Hollywood’s combative bad boy to spiritual seeker alongside Katey’s unflinching wisdom on intimacy creates a masterclass in reinvention.    They’re authentic. They’re vulnerable. Their journey might change how you think about success. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up 

Today’s Sponsors: Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll  Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉piquelife.com/richroll OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co  LMNT: Get a free LMNT Sample Pack with any purchase 👉 drinkLMNT.com/richroll     Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com                                    IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply.             Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
0:00 1:54:47

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

Hosts
Rich Roll
Guests
Mel Robbins
Keywords
Mel Robbins Let Them Theory mindset behavior change personal liberation control human suffering
Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change.   This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters.   She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we’ve all been seeking.   Mel is a beacon—and this conversation is a path to personal liberation. Enjoy!

Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:

Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                                                                                           Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll                                                                                                       Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host  AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉www.drinkAG1.com/richroll            Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com          

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Ratings

Global:
4.7 rating 16276 reviews

USA

4.7 ratings 11000 reviews

UK

4.8 ratings 1800 reviews

Canada

4.7 ratings 1700 reviews

Australia

4.8 ratings 1300 reviews

New Zealand

4.8 ratings 189 reviews

Ireland

4.7 ratings 154 reviews

South Africa

4.8 ratings 102 reviews

Singapore

4.7 ratings 31 reviews