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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask.
While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask.
While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.
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Here's a quick summary of the last 5 episodes on The Running for Real Podcast.
Hosts
Tina Muir
Previous Guests
Kelly Roberts
Kelly Roberts is a prominent figure in the running community, known for her inspiring journey as a runner and her impactful presence on social media. She has been sharing her experiences and insights online for many years, long before the term 'influencer' became popular. Kelly has motivated countless individuals through her candid storytelling and advocacy for mental health and joy in running. Her work emphasizes the importance of community and support among runners, making her a trailblazer in the space.
Kelly Roberts is a prominent figure in the running community, known for her inspiring journey as a runner and her impactful presence on social media. She has been sharing her experiences and insights online for many years, long before the term 'influencer' became popular. Kelly has motivated countless individuals through her candid storytelling and advocacy for mental health and joy in running. Her work emphasizes the importance of community and support among runners, making her a trailblazer in the space.
Alex Hutchinson
Alex Hutchinson is a Canadian author and journalist known for his work on the intersection of science, sports, and the human experience. He is the author of 'Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance' and has contributed to various publications, including Outside Magazine and The Globe and Mail. Hutchinson's writing often explores themes of endurance, exploration, and the psychological aspects of athletic performance. His latest book, 'The Explorers Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' delves into the innate human desire to explore and take on challenges across different facets of life.
Alex Hutchinson is a Canadian author and journalist known for his work on the intersection of science, sports, and the human experience. He is the author of 'Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance' and has contributed to various publications, including Outside Magazine and The Globe and Mail. Hutchinson's writing often explores themes of endurance, exploration, and the psychological aspects of athletic performance. His latest book, 'The Explorers Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' delves into the innate human desire to explore and take on challenges across different facets of life.
Lauren Bash
Lauren Bash is a climate activist known for her optimistic approach to environmental issues. She emphasizes the importance of community and connection in combating the environmental crisis. Lauren advocates for climate action and inspires others to find hope and take meaningful steps towards sustainability.
Lauren Bash is a climate activist known for her optimistic approach to environmental issues. She emphasizes the importance of community and connection in combating the environmental crisis. Lauren advocates for climate action and inspires others to find hope and take meaningful steps towards sustainability.
Jeffrey McEachern
Jeffrey McEachern is a motivational speaker and Peloton instructor who found his passion for running as a means to change his life. He earned his Six Star Medal by completing the Tokyo Marathon and is the founder of the Good Vibes Crew community, which encourages others to find happiness and purpose through running.
Jeffrey McEachern is a motivational speaker and Peloton instructor who found his passion for running as a means to change his life. He earned his Six Star Medal by completing the Tokyo Marathon and is the founder of the Good Vibes Crew community, which encourages others to find happiness and purpose through running.
Topics Discussed
podcast host
environmentalism
Racing for Sustainability
eco-conscious
Running for Real
running journey
social media
influencer
joy
health
Alex Hutchinson
The Explorers Gene
exploration
big challenges
writing
climate activism
climate optimism
environmental crisis
climate action
community
running
happiness
purpose
Peloton instructor
Six Star Medal
Tokyo Marathon
Good Vibes Crew
Here's the recent few episodes on The Running for Real Podcast.
0:0023:41
Tina Muir: End of an Era - R4R 439
Hosts
Hosts of this podcast episode
Tina Muir
Keywords
Keywords of this podcast episode
podcast hostenvironmentalismRacing for Sustainabilityeco-consciousRunning for Real
Tina has been a podcast host for a decade; first on Runners Connects Run to the Top, then since 2017 on her own award-winning show, Running for Real. Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, its time to move on.
Shell be focusing on her passion for environmentalism, especially through her work with Racing for Sustainability, the nonprofit shes created to help small to mid-sized races become more eco-conscious.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. Youd be hard pressed to find a more comprehensive powder/supplement on the market.
Theyre offering new subscribers a FREE $76 gift when you sign up. Youll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
Keep up with whats going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our RED-S: Realize. Reflect. Recover series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
Tina has been a podcast host for a decade; first on Runners Connects Run to the Top, then since 2017 on her own award-winning show, Running for Real. Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, its time to move on.
Shell be focusing on her passion for environmentalism, especially through her work with Racing for Sustainability, the nonprofit shes created to help small to mid-sized races become more eco-conscious.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. Youd be hard pressed to find a more comprehensive powder/supplement on the market.
Theyre offering new subscribers a FREE $76 gift when you sign up. Youll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
Keep up with whats going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our RED-S: Realize. Reflect. Recover series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
0:001:06:20
Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438
Hosts
Hosts of this podcast episode
Tina Muir
Guests
Guests of this podcast episode
Kelly Roberts
Keywords
Keywords of this podcast episode
running journeysocial mediainfluencerjoyhealth
Kelly Roberts has inspired other runners by sharing her running journey online since long before the word “influencer” entered the popular lexicon. In Tina’s final interview before “Running for Real” goes on hiatus, she and Kelly reflect on their journeys as trailblazers in social media.
While Kelly is Tina’s final guest (at least for a while), she does have one more episode coming up to share some exciting news, so be sure to listen next week!
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
Kelly Roberts has inspired other runners by sharing her running journey online since long before the word “influencer” entered the popular lexicon. In Tina’s final interview before “Running for Real” goes on hiatus, she and Kelly reflect on their journeys as trailblazers in social media.
While Kelly is Tina’s final guest (at least for a while), she does have one more episode coming up to share some exciting news, so be sure to listen next week!
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
0:001:07:57
Alex Hutchinson: Dream Big and Take Chances - R4R 437
Hosts
Hosts of this podcast episode
Tina Muir
Guests
Guests of this podcast episode
Alex Hutchinson
Keywords
Keywords of this podcast episode
Alex HutchinsonThe Explorers Geneexplorationbig challengeswriting
For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans’ need to explore is expressed in all areas of our lives.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans’ need to explore is expressed in all areas of our lives.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community.
Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community.
Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
0:0059:39
Jeffrey McEachern: The Only Way Out Is Through - R4R 435
Hosts
Hosts of this podcast episode
Tina Muir
Guests
Guests of this podcast episode
Jeffrey McEachern
Keywords
Keywords of this podcast episode
runninghappinesspurposePeloton instructorSix Star MedalTokyo MarathonGood Vibes Crew
Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community.
Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community.
Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You’d be hard pressed to find a more comprehensive powder/supplement on the market.
They’re offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!
Thanks for listening!
If you haven’t already, be sure to subscribe wherever you’re listening to this podcast. And if you enjoy “Running for Real,” please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos.
Thank you for your support - we appreciate each and every one of you!
Ratings
Global:
Global ratings are aggregates of the individual countries
