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It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
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Nick Lavery is a former United States Army Special Forces Green Beret who sustained severe injuries in Afghanistan, including losing his leg above the knee. Despite these life-changing injuries, he became the first above-the-knee amputee to return to combat. Nick is known for his remarkable resilience, discipline, and mental toughness. He shares his journey of recovery, the importance of team and mission, and his insights on overcoming adversity. Nick is also an author, having written 'Objective Secure: The Battle-Tested Guide to Goal Achievement,' and actively promotes mental and physical resilience through his speaking engagements and social media platforms.
Nick Lavery is a former United States Army Special Forces Green Beret who sustained severe injuries in Afghanistan, including losing his leg above the knee. Despite these life-changing injuries, he became the first above-the-knee amputee to return to combat. Nick is known for his remarkable resilience, discipline, and mental toughness. He shares his journey of recovery, the importance of team and mission, and his insights on overcoming adversity. Nick is also an author, having written 'Objective Secure: The Battle-Tested Guide to Goal Achievement,' and actively promotes mental and physical resilience through his speaking engagements and social media platforms.
Dr. Will Bulsiewicz, also known as 'The Gut Health MD,' is a board-certified gastroenterologist and a leading expert in gut health and nutrition. He is the author of 'Fiber Fueled,' a comprehensive guide on plant-based diets and microbiome health. Dr. Bulsiewicz specializes in helping patients improve their digestive health through dietary and lifestyle changes, emphasizing the power of fiber, plant-based foods, and microbiome diversity to optimize overall health and well-being.
Dr. Will Bulsiewicz, also known as 'The Gut Health MD,' is a board-certified gastroenterologist and a leading expert in gut health and nutrition. He is the author of 'Fiber Fueled,' a comprehensive guide on plant-based diets and microbiome health. Dr. Bulsiewicz specializes in helping patients improve their digestive health through dietary and lifestyle changes, emphasizing the power of fiber, plant-based foods, and microbiome diversity to optimize overall health and well-being.
Warren Zeiders is an American country music singer and songwriter from Hershey, Pennsylvania. He gained fame through a viral video that showcased his musical talent, transitioning from a collegiate lacrosse player to a chart-topping artist. Known for his authentic sound and relatable lyrics, Warren has quickly made a name for himself in the country music scene, navigating the challenges of early success while staying true to his roots and values.
Warren Zeiders is an American country music singer and songwriter from Hershey, Pennsylvania. He gained fame through a viral video that showcased his musical talent, transitioning from a collegiate lacrosse player to a chart-topping artist. Known for his authentic sound and relatable lyrics, Warren has quickly made a name for himself in the country music scene, navigating the challenges of early success while staying true to his roots and values.
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Here's the recent few episodes on The Nick Bare Podcast.
0:001:03:13
124: Recapping the Go One More Ultra on Bare Ranch
Hosts
Hosts of this podcast episode
Nick Bare
Keywords
Keywords of this podcast episode
ultra marathongrueling raceGo One More philosophyteam dedicationrace logisticslearning from failurebuilding the courserace day logisticsfinal battleintentional living
In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles.
We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go One More philosophy.
CHAPTERS:
00:00 Introduction and Setup
00:57 Welcome to the Final Episode in the Old Studio
02:24 Recap of the Go One More Ultra Event
04:34 The Last Man Standing Race Explained
06:40 The Race Begins: 120 Runners from 35 States and 6 Countries
08:55 The Intensity of the Race: 56 Hours and 235 Miles
09:44 A Shared Victory Amidst a Storm
14:51 The Storm Hits: Chaos and Decision Making
17:53 Reflecting on the Team's Dedication and the Event's Impact
In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles.
We explore the event's impact on our brand, the meticulous planning that went into it, and how it embodied the Go One More philosophy.
CHAPTERS:
00:00 Introduction and Setup
00:57 Welcome to the Final Episode in the Old Studio
02:24 Recap of the Go One More Ultra Event
04:34 The Last Man Standing Race Explained
06:40 The Race Begins: 120 Runners from 35 States and 6 Countries
08:55 The Intensity of the Race: 56 Hours and 235 Miles
09:44 A Shared Victory Amidst a Storm
14:51 The Storm Hits: Chaos and Decision Making
17:53 Reflecting on the Team's Dedication and the Event's Impact
123: The Endurance Pre-Workout of the Future: G.1.M Sport +
Hosts
Hosts of this podcast episode
Nick Bare
Guests
Guests of this podcast episode
Jordan Utter
Keywords
Keywords of this podcast episode
nutritionhuman performanceliving a purposeful lifehybrid athleteG.1.M Sport +product developmentcreativity in marketingmarket evolutionbrand growthlaunch strategy
Today, we introduce the newest product from BPN, G.1.M Sport +
This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, hydration, and mental focus support ingredients that make this product stand out.
Later, we're joined by Jordan Utter, BPN's Brand Director, who shares insights into the creative and marketing strategies behind the launch and what made this one so unique. This episode is a must-listen.
CHAPTERS
00:14 Introducing G1M Sport Plus
01:16 Product Development and Creative Team
03:30 G1M Sport Plus Ingredients Breakdown
10:08 Usage and Benefits of G1M Sport Plus
20:25 The Origin Story of G1M Sport
28:52 Market Evolution and Brand Growth
45:26 Creative Marketing Strategy
49:39 Project Sierra: The Secret Launch
50:57 Creative Challenges and Team Dynamics
57:52 The Two-Phase Launch Strategy
01:05:58 Reflecting on the Journey and Future Vision
Today, we introduce the newest product from BPN, G.1.M Sport +
This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, hydration, and mental focus support ingredients that make this product stand out.
Later, we're joined by Jordan Utter, BPN's Brand Director, who shares insights into the creative and marketing strategies behind the launch and what made this one so unique. This episode is a must-listen.
CHAPTERS
00:14 Introducing G1M Sport Plus
01:16 Product Development and Creative Team
03:30 G1M Sport Plus Ingredients Breakdown
10:08 Usage and Benefits of G1M Sport Plus
20:25 The Origin Story of G1M Sport
28:52 Market Evolution and Brand Growth
45:26 Creative Marketing Strategy
49:39 Project Sierra: The Secret Launch
50:57 Creative Challenges and Team Dynamics
57:52 The Two-Phase Launch Strategy
01:05:58 Reflecting on the Journey and Future Vision
122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee
Hosts
Hosts of this podcast episode
Nick Bare
Guests
Guests of this podcast episode
Nick Lavery
Keywords
Keywords of this podcast episode
special forcesGreen Beretamputationrecoveryteam mindsetdisciplineprostheticcombatinjurymotivationresilience
In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat.
Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.
CHAPTERS:
03:47 Nick Lavery's Book and Unique Audiobook Approach
07:50 The Importance of Team and Mission
12:09 The Genesis of 'The Machine' Mentality
22:15 Nick Lavery's Journey to Becoming a Green Beret
32:12 Humility and Emotional Regulation in Special Operations
42:52 Understanding the ODA Structure
47:27 Objective Secure: Tactical and Personal
54:38 The Reality of Using a Prosthetic
01:00:25 The Attack
01:25:24 Life Changes and New Perspectives
01:30:31 Embracing Failure as a Path to Success
01:34:14 The Discipline of Preparation
ORDER NICK LAVERY'S BOOK:
Objective Secure: The Battle-Tested Guide to Goal Achievement
In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat.
Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, and the disciplined, team-based mindset that guided his recovery and return.
CHAPTERS:
03:47 Nick Lavery's Book and Unique Audiobook Approach
07:50 The Importance of Team and Mission
12:09 The Genesis of 'The Machine' Mentality
22:15 Nick Lavery's Journey to Becoming a Green Beret
32:12 Humility and Emotional Regulation in Special Operations
42:52 Understanding the ODA Structure
47:27 Objective Secure: Tactical and Personal
54:38 The Reality of Using a Prosthetic
01:00:25 The Attack
01:25:24 Life Changes and New Perspectives
01:30:31 Embracing Failure as a Path to Success
01:34:14 The Discipline of Preparation
ORDER NICK LAVERY'S BOOK:
Objective Secure: The Battle-Tested Guide to Goal Achievement
121: Gut Health Essentials with Dr. Will Bulsiewicz
Hosts
Hosts of this podcast episode
Nick Bare
Guests
Guests of this podcast episode
Dr. Will Bulsiewicz
Keywords
Keywords of this podcast episode
gut healthfibermicrobiome diversityplant-based foodsbloatingconstipationfood intolerancesfiber supplementsmagnesiumprebioticsprobioticspostbioticsFODMAPshistamine intolerancecarnivore diet
Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.
Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.
CHAPTERS:
02:11 Personal Health Journey and Gut Health
03:01 Challenges with Whole Grains
10:26 Generational Changes in Gut Health
14:13 The Impact of Ultra-Processed Foods
23:56 Dr. B's Personal Transformation
34:08 Public Health and Missing Elements
37:53 Challenges in the Healthcare System
45:15 Common Gut Issues and Their Roots
47:00 Understanding and Addressing Constipation
51:09 Magnesium and Fiber Supplements
59:55 Prebiotics, Probiotics, and Postbiotics
01:08:14 Pandemic Effects on Gut Health
01:10:35 Carnivore Diet and Gut Health
01:15:38 Personal Experiences with FODMAPs and Histamines
01:19:08 Understanding Histamine Intolerance
01:30:51 Exploring FODMAPs and Their Impact
01:40:20 Practical Tips for Managing Food Intolerances
ORDER DR. WILL BULSIEWICZ BOOK:
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.
Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.
CHAPTERS:
02:11 Personal Health Journey and Gut Health
03:01 Challenges with Whole Grains
10:26 Generational Changes in Gut Health
14:13 The Impact of Ultra-Processed Foods
23:56 Dr. B's Personal Transformation
34:08 Public Health and Missing Elements
37:53 Challenges in the Healthcare System
45:15 Common Gut Issues and Their Roots
47:00 Understanding and Addressing Constipation
51:09 Magnesium and Fiber Supplements
59:55 Prebiotics, Probiotics, and Postbiotics
01:08:14 Pandemic Effects on Gut Health
01:10:35 Carnivore Diet and Gut Health
01:15:38 Personal Experiences with FODMAPs and Histamines
01:19:08 Understanding Histamine Intolerance
01:30:51 Exploring FODMAPs and Their Impact
01:40:20 Practical Tips for Managing Food Intolerances
ORDER DR. WILL BULSIEWICZ BOOK:
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist.
Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.
CHAPTERS: 05:20 The Highs and Lows of Performing 12:07 Balancing Success and Personal Life 22:29 Fitness and Health Journey 29:58 Diet and Nutrition on Tour 36:42 Hometown Roots and Musical Beginnings 47:12 Discovering and Developing Musical Talent 53:55 Navigating Early Success and Record Deals 01:06:24 First Headlining Show and Early Performances 01:12:10 Viral Success and Original Music 01:30:31 Conclusion and Final Thoughts
In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist.
Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keeping him grounded. This is a conversation that focuses in on holding the line when the pressure to change is at its highest.
CHAPTERS: 05:20 The Highs and Lows of Performing 12:07 Balancing Success and Personal Life 22:29 Fitness and Health Journey 29:58 Diet and Nutrition on Tour 36:42 Hometown Roots and Musical Beginnings 47:12 Discovering and Developing Musical Talent 53:55 Navigating Early Success and Record Deals 01:06:24 First Headlining Show and Early Performances 01:12:10 Viral Success and Original Music 01:30:31 Conclusion and Final Thoughts
