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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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Here's a quick summary of the last 5 episodes on The Chalene Show | Diet, Fitness & Life Balance.
Hosts
Chalene Johnson
Previous Guests
Melinda Farina
Melinda Farina is a renowned expert in the field of plastic surgery consultations. She is the founder of The Beauty Broker, a service that connects individuals with top plastic surgeons and provides guidance throughout the surgical process. With a background in health and wellness, Melinda is dedicated to helping clients make informed decisions about cosmetic procedures, ensuring they achieve their desired results while prioritizing safety and satisfaction.
Melinda Farina is a renowned expert in the field of plastic surgery consultations. She is the founder of The Beauty Broker, a service that connects individuals with top plastic surgeons and provides guidance throughout the surgical process. With a background in health and wellness, Melinda is dedicated to helping clients make informed decisions about cosmetic procedures, ensuring they achieve their desired results while prioritizing safety and satisfaction.
Jess Hallock
Jess Hallock is the founder of Ensemble Hair, a company specializing in custom hair solutions including wigs, toppers, and extensions. With a focus on helping individuals feel more confident about their hair, Jess provides expert advice on various hair products and techniques to enhance natural beauty without causing damage. Her work emphasizes affordable and luxury options, catering to a wide range of needs, particularly for those experiencing hair thinning or loss.
Jess Hallock is the founder of Ensemble Hair, a company specializing in custom hair solutions including wigs, toppers, and extensions. With a focus on helping individuals feel more confident about their hair, Jess provides expert advice on various hair products and techniques to enhance natural beauty without causing damage. Her work emphasizes affordable and luxury options, catering to a wide range of needs, particularly for those experiencing hair thinning or loss.
Topics Discussed
burnout
hormones
anxiety
mental health
self-care
facelift consultation
Miami Beach
mold
domestic disputes
Uber
chaos
mental toll
home loss
thinning hair
wigs
hair extensions
hair toppers
hair solutions
confidence
hair care
AI
ChatGPT
productivity
personal assistant
decision making
wellness
communication
business systems
health
family drama
lose 20 pounds
metabolism
muscle
AI tools
personalized plan
fat burning
daily changes
nutrition
I'm 55 years young. After selling millions of workout videos, what once worked for me no longer did. Women in this season don't have time for fads or BS. I am committed to helping women look and feel their best in this phase of their lives! Welcome to the After Party Queenagers! I drop video versions of my Podcast, The Chalene Show, every Sunday. When you Subscribe, you will receive 3 years of good hair days. Money Back Guarantee. Tell me about you! Collabs [email protected]
Here's the recent few episodes on The Chalene Show | Diet, Fitness & Life Balance.
0:0044:30
Hard to Admit But I Am Burned Out - 1188
Hosts
Hosts of this podcast episode
Chalene Johnson
Keywords
Keywords of this podcast episode
burnouthormonesanxietymental healthself-care
Chalene Johsnon didnt wanna admit it but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of what is even happening right now? Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If youve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again.
The sneaky signs of burnout most women ignore How burnout shows up differently than just being tired The emotional toll of pushing through when your body says stop How hormones and environmental stressors might be making it worse Chalenes first steps toward healing and reclaiming her energy
Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!http://chalene.com/more
Related Episodes:
The Health Crisis I Didnt See Coming (And You Might Miss Too)
Join the all-new Phase It!! A Personalized Plan to Fit Your Life Go tohttps://phaseitup.com
Head to Green Chef athttp://greenchef.com/50CHALENEand use code50CHALENEto get 50% off your first month, then 20% off for two months with free shipping
To get the exclusive offer for my listeners for Magnesium Breakthrough go tohttp://Bioptimizers.com/chaleneand enter code CHALENE to get 10% off any order!
We would love to hear from you! Leave your questions or messages for ChaleneRIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Chalene Johsnon didnt wanna admit it but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of what is even happening right now? Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If youve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again.
The sneaky signs of burnout most women ignore How burnout shows up differently than just being tired The emotional toll of pushing through when your body says stop How hormones and environmental stressors might be making it worse Chalenes first steps toward healing and reclaiming her energy
Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!http://chalene.com/more
Related Episodes:
The Health Crisis I Didnt See Coming (And You Might Miss Too)
Join the all-new Phase It!! A Personalized Plan to Fit Your Life Go tohttps://phaseitup.com
Head to Green Chef athttp://greenchef.com/50CHALENEand use code50CHALENEto get 50% off your first month, then 20% off for two months with free shipping
To get the exclusive offer for my listeners for Magnesium Breakthrough go tohttp://Bioptimizers.com/chaleneand enter code CHALENE to get 10% off any order!
We would love to hear from you! Leave your questions or messages for ChaleneRIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Facelift Consult, Domestic Disputes and Mold Mayhem | Its Story Time - 1187
Hosts
Hosts of this podcast episode
Chalene Johnson
Guests
Guests of this podcast episode
Melinda Farina
Keywords
Keywords of this podcast episode
facelift consultationMiami Beachmolddomestic disputesUberchaosmental tollhome loss
Todays episode is pure story time chaos. Picture this: youre walking in Miami Beach with me, birds chirping, wind blowing, and Im dodging sewage leaks, spring breakers, and a mold-infested home all while trying to get to the most important facelift consultation of my life.
This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes:
A hotel in meltdown mode (sewage leak and spring break traffic)
Our ongoing mold nightmare and the mental toll of having no home or our belongings
Why losing your home is more disorienting than youd think
An Uber driver with a full-blown domestic crisis mid-ride
Me stranded on the freeway looking like a high-end escort
Why the universe will start working in my favor (yes, Ive decided)
A sneak peek at my facelift consultand what kind of results Im NOT going for
Plus, I explain why I dont want people to whisper has she had work done? I want them to know and ask for the number.
And if youve ever had one of those months where literally everything goes wrong? This ones for you. Youre gonna laugh, cringe, and feel a whole lot better about your own chaos. Lets walk.
Links and Mentions in this Episode:
The Health Crisis I Didnt See Coming (And You Might Miss Too)
Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!http://chalene.com/more
Join the all-new Phase It!! A Personalized Plan to Fit Your Life
Todays episode is pure story time chaos. Picture this: youre walking in Miami Beach with me, birds chirping, wind blowing, and Im dodging sewage leaks, spring breakers, and a mold-infested home all while trying to get to the most important facelift consultation of my life.
This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes:
A hotel in meltdown mode (sewage leak and spring break traffic)
Our ongoing mold nightmare and the mental toll of having no home or our belongings
Why losing your home is more disorienting than youd think
An Uber driver with a full-blown domestic crisis mid-ride
Me stranded on the freeway looking like a high-end escort
Why the universe will start working in my favor (yes, Ive decided)
A sneak peek at my facelift consultand what kind of results Im NOT going for
Plus, I explain why I dont want people to whisper has she had work done? I want them to know and ask for the number.
And if youve ever had one of those months where literally everything goes wrong? This ones for you. Youre gonna laugh, cringe, and feel a whole lot better about your own chaos. Lets walk.
Links and Mentions in this Episode:
The Health Crisis I Didnt See Coming (And You Might Miss Too)
Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!http://chalene.com/more
Join the all-new Phase It!! A Personalized Plan to Fit Your Life
Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
Hosts
Hosts of this podcast episode
Chalene Johnson
Guests
Guests of this podcast episode
Jess Hallock
Keywords
Keywords of this podcast episode
thinning hairwigshair extensionshair toppershair solutionsconfidencehair care
If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confidentwithoutdamaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer.
Watch this Episode on YouTube this Saturday for ALL the visuals!!
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI
🤓What You Will Learn:
✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you)
✅ How to make fake hair look so real no one will know
✅ Tips to avoid damaging your natural hair
✅ What to buy (and NOT to buy) on Amazon
✅ How to confidently transition if you're experiencing hormonal hair loss
💥Learn More About Jess Hallock and her Custom Extensions :
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confidentwithoutdamaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer.
Watch this Episode on YouTube this Saturday for ALL the visuals!!
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI
🤓What You Will Learn:
✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you)
✅ How to make fake hair look so real no one will know
✅ Tips to avoid damaging your natural hair
✅ What to buy (and NOT to buy) on Amazon
✅ How to confidently transition if you're experiencing hormonal hair loss
💥Learn More About Jess Hallock and her Custom Extensions :
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
Hosts
Hosts of this podcast episode
Chalene Johnson
Keywords
Keywords of this podcast episode
AIChatGPTproductivitypersonal assistantdecision makingwellnesscommunicationbusiness systemshealthfamily drama
In this episode, Chalene Johnson getsrealabout how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
✅ How to train ChatGPT to think and speak like you ✅ Everyday prompts to use AI as your personal assistant, coach, or strategist ✅ Real talk on why resisting AI will leave you behind ✅ How Chalene uses AI for emails, business systems, health, and even family drama ✅ Voice prompt hacks to make AI feel more like a human helper ✅ Why prompt stacking is your new secret weapon
Prompts Mentioned in This Episode (Copy + Paste + Use!):
🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy.
🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time.
📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak.
🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish.
📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon!
📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create:
3–5 clickable titles
Skimmable show notes (max 500 words)
An SEO-rich email blurb
2 Instagram captions (one curiosity-based, one benefit-driven)
Thumbnail text + ideas
3 reel/short clip suggestions with timestamps
🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list.
🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time.
🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week.
🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
In this episode, Chalene Johnson getsrealabout how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
✅ How to train ChatGPT to think and speak like you ✅ Everyday prompts to use AI as your personal assistant, coach, or strategist ✅ Real talk on why resisting AI will leave you behind ✅ How Chalene uses AI for emails, business systems, health, and even family drama ✅ Voice prompt hacks to make AI feel more like a human helper ✅ Why prompt stacking is your new secret weapon
Prompts Mentioned in This Episode (Copy + Paste + Use!):
🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy.
🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time.
📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak.
🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish.
📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon!
📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create:
3–5 clickable titles
Skimmable show notes (max 500 words)
An SEO-rich email blurb
2 Instagram captions (one curiosity-based, one benefit-driven)
Thumbnail text + ideas
3 reel/short clip suggestions with timestamps
🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list.
🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time.
🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week.
🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one.
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!
“Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.”
📉 Prompt #2: Follow-up if You Know Your Body Fat %
“My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”
❓ Prompt #3: If You DON’T Know Your Body Fat %
“Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”
“Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
Try now risk-free for 60 nights, at https://blissy.com/CHALENEand get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
We would love to hear from you! Leave your questions or messages for ChaleneRIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one.
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!
“Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.”
📉 Prompt #2: Follow-up if You Know Your Body Fat %
“My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”
❓ Prompt #3: If You DON’T Know Your Body Fat %
“Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.”
“Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
Try now risk-free for 60 nights, at https://blissy.com/CHALENEand get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
We would love to hear from you! Leave your questions or messages for ChaleneRIGHT HERE
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
