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Skin Anarchy is where beauty meets curiosity and science. Hosted by Dr. Ekta, this podcast dives deep into the behind-the-scenes world of beauty, uncovering the stories, trends, and innovations shaping skincare, makeup, haircare, fragrance, and more. Featuring candid conversations with industry pioneers, we explore the art and science behind beauty with passion and purpose. Join the revolution on Instagram @skincareanarchy and discover the beauty world like never before. (Not legal or medical advice, all views expressed are non-legal and non-medical opinions.)
Skin Anarchy is where beauty meets curiosity and science. Hosted by Dr. Ekta, this podcast dives deep into the behind-the-scenes world of beauty, uncovering the stories, trends, and innovations shaping skincare, makeup, haircare, fragrance, and more. Featuring candid conversations with industry pioneers, we explore the art and science behind beauty with passion and purpose. Join the revolution on Instagram @skincareanarchy and discover the beauty world like never before. (Not legal or medical advice, all views expressed are non-legal and non-medical opinions.)
Here's a quick summary of the last 5 episodes on Skin Anarchy.
Hosts
Ekta
Dr. Ekta
Previous Guests
Seth Nelson
Seth Nelson is the co-founder of SOL LABS, a company dedicated to revolutionizing sunscreen formulations. After surviving melanoma at the age of 27, Seth was inspired to rethink traditional sunscreen products, which he found to be greasy and irritating. His mission is to create safer and more enjoyable sun protection options that prioritize skincare. Under his leadership, SOL LABS has developed mineral-only sunscreen formulas that integrate high-quality ingredients and clinical-grade performance.
Seth Nelson is the co-founder of SOL LABS, a company dedicated to revolutionizing sunscreen formulations. After surviving melanoma at the age of 27, Seth was inspired to rethink traditional sunscreen products, which he found to be greasy and irritating. His mission is to create safer and more enjoyable sun protection options that prioritize skincare. Under his leadership, SOL LABS has developed mineral-only sunscreen formulas that integrate high-quality ingredients and clinical-grade performance.
Jenny
Jenny is the co-founder of SOL LABS, where she collaborates with Seth Nelson to innovate sunscreen products that challenge the status quo. Together, they focus on creating a unisex, design-forward identity for their brand, emphasizing clean and nourishing ingredients. Jenny plays a key role in the branding and development of SOL LABS' product line, which aims to make SPF an integral part of daily skincare routines.
Jenny is the co-founder of SOL LABS, where she collaborates with Seth Nelson to innovate sunscreen products that challenge the status quo. Together, they focus on creating a unisex, design-forward identity for their brand, emphasizing clean and nourishing ingredients. Jenny plays a key role in the branding and development of SOL LABS' product line, which aims to make SPF an integral part of daily skincare routines.
Dr. Nicholas Perricone
Dr. Nicholas Perricone is a renowned dermatologist, nutritionist, and author known for his pioneering work in the field of anti-aging and inflammation. He has developed the first anti-inflammatory skincare and diet regimen decades ahead of its time, linking inflammation to aging. Dr. Perricone is the author of several best-selling books, including 'The Beauty Molecule,' which explores the science of mitochondrial health and its role in reversing cellular damage. His innovative approaches have challenged conventional dermatology and have made significant contributions to the understanding of skin health and overall wellness.
Dr. Nicholas Perricone is a renowned dermatologist, nutritionist, and author known for his pioneering work in the field of anti-aging and inflammation. He has developed the first anti-inflammatory skincare and diet regimen decades ahead of its time, linking inflammation to aging. Dr. Perricone is the author of several best-selling books, including 'The Beauty Molecule,' which explores the science of mitochondrial health and its role in reversing cellular damage. His innovative approaches have challenged conventional dermatology and have made significant contributions to the understanding of skin health and overall wellness.
Dr. Ivona Igerc
Dr. Ivona Igerc, also known as Dr. Ivy, is an internationally renowned aesthetic physician with a background in oral surgery and a PhD in bone regeneration. She has transitioned from clinical research in Europe to pioneering facial harmony techniques in Asia and the Middle East. Dr. Ivy is known for her unique perspective on beauty, which combines anatomical expertise, sculptural artistry, and a deep respect for cultural differences. She emphasizes the importance of identity preservation in beauty enhancements and is the creator of Europe's first exosome-based skincare line, which offers potent regenerative benefits.
Dr. Ivona Igerc, also known as Dr. Ivy, is an internationally renowned aesthetic physician with a background in oral surgery and a PhD in bone regeneration. She has transitioned from clinical research in Europe to pioneering facial harmony techniques in Asia and the Middle East. Dr. Ivy is known for her unique perspective on beauty, which combines anatomical expertise, sculptural artistry, and a deep respect for cultural differences. She emphasizes the importance of identity preservation in beauty enhancements and is the creator of Europe's first exosome-based skincare line, which offers potent regenerative benefits.
Dr. Ivy
No additional bio available.
Dr. Mamina Turegano
Dr. Mamina Turegano is a triple board-certified physician in dermatology, dermatopathology, and internal medicine. She is known for her integrative approach to skin health, which combines her Japanese heritage and traditional remedies with her clinical training. Dr. Mamina emphasizes the importance of treating the root causes of skin conditions rather than just the symptoms. She advocates for incorporating Eastern wisdom into modern dermatology and focuses on the connections between gut health and chronic inflammatory conditions such as acne and psoriasis. Dr. Mamina is also the author of 'The Holistic Psoriasis Management Nutrition Guide,' which provides practical lifestyle tools and nutrition strategies for lasting skin health.
Dr. Mamina Turegano is a triple board-certified physician in dermatology, dermatopathology, and internal medicine. She is known for her integrative approach to skin health, which combines her Japanese heritage and traditional remedies with her clinical training. Dr. Mamina emphasizes the importance of treating the root causes of skin conditions rather than just the symptoms. She advocates for incorporating Eastern wisdom into modern dermatology and focuses on the connections between gut health and chronic inflammatory conditions such as acne and psoriasis. Dr. Mamina is also the author of 'The Holistic Psoriasis Management Nutrition Guide,' which provides practical lifestyle tools and nutrition strategies for lasting skin health.
Dr. Leah Katz
Dr. Leah Katz is a clinical psychologist and author known for her grounded approach to mental health. With years of clinical experience, she specializes in mindfulness as a tool for healing anxiety and navigating trauma. Dr. Katz emphasizes the importance of presence, compassion, and curiosity in mental health practices. She has a passion for demystifying psychological concepts and offers practical insights into managing emotional well-being. Her work includes addressing the complexities of childhood trauma and personality disorders, and she advocates for a compassionate, individualized view of mental health.
Dr. Leah Katz is a clinical psychologist and author known for her grounded approach to mental health. With years of clinical experience, she specializes in mindfulness as a tool for healing anxiety and navigating trauma. Dr. Katz emphasizes the importance of presence, compassion, and curiosity in mental health practices. She has a passion for demystifying psychological concepts and offers practical insights into managing emotional well-being. Her work includes addressing the complexities of childhood trauma and personality disorders, and she advocates for a compassionate, individualized view of mental health.
Topics Discussed
sunscreen
SOL LABS
melanoma
sun protection
skincare
mineral-only formulas
astaxanthin
branding
clean ingredients
SPF
aging
inflammation
mitochondrial health
acetylcholine
anti-inflammatory diet
transdermal antioxidants
hydrogen water
peptides
biochemistry
exosomes
regenerative skincare
cultural intelligence
aesthetic medicine
facial harmony techniques
beauty
collagen
skin vitality
anti-aging
facial symmetry
lifestyle
skin health
integrative approach
Japanese heritage
traditional remedies
gut health
chronic inflammatory conditions
acne
psoriasis
hormonal drivers
nutrition
holistic treatments
mindfulness
healing
inner child
anxiety
trauma
emotional resilience
mental health
self-talk
breath work
body check-ins
In this episode of Skin Anarchy, host Ekta sits down with Seth Nelson, co-founder of SOL LABS, to discuss how surviving melanoma at age 27 became the catalyst for rethinking everything we know about sunscreen. What began as a personal health crisis evolved into a mission to make sun protection safer, smarter, and more enjoyable to use daily.
Seth shares how traditional sunscreensgreasy, irritating, and often overlookedfailed to meet the needs of real people. SOL LABS set out to change that with mineral-only formulas that feel like high-end skincare and deliver clinical-grade performance. From South Korean R&D labs to the integration of astaxanthin (an antioxidant powerhouse discovered through AI research), every detail reflects a skincare-first approach to SPF.
Seth and co-founder Jenny also talk brandingcreating a unisex, design-forward identity with their anti-ordinary sunscreen ethos. The line is rooted in clean, nourishing ingredients like hyaluronic acid and centella asiatica, with zero chemical filters. And with 31 new products on the horizon, including makeup-compatible formulas, SOL LABS is on a mission to make SPF a part of everyones daily ritual.
Tune in for a conversation thats as much about purpose as it is about product. Whether you're passionate about skincare, sun protection, or building brands that matter, this episode offers a refreshing look at innovation grounded in personal experienceand designed for impact.
In this episode of Skin Anarchy, host Ekta sits down with Seth Nelson, co-founder of SOL LABS, to discuss how surviving melanoma at age 27 became the catalyst for rethinking everything we know about sunscreen. What began as a personal health crisis evolved into a mission to make sun protection safer, smarter, and more enjoyable to use daily.
Seth shares how traditional sunscreensgreasy, irritating, and often overlookedfailed to meet the needs of real people. SOL LABS set out to change that with mineral-only formulas that feel like high-end skincare and deliver clinical-grade performance. From South Korean R&D labs to the integration of astaxanthin (an antioxidant powerhouse discovered through AI research), every detail reflects a skincare-first approach to SPF.
Seth and co-founder Jenny also talk brandingcreating a unisex, design-forward identity with their anti-ordinary sunscreen ethos. The line is rooted in clean, nourishing ingredients like hyaluronic acid and centella asiatica, with zero chemical filters. And with 31 new products on the horizon, including makeup-compatible formulas, SOL LABS is on a mission to make SPF a part of everyones daily ritual.
Tune in for a conversation thats as much about purpose as it is about product. Whether you're passionate about skincare, sun protection, or building brands that matter, this episode offers a refreshing look at innovation grounded in personal experienceand designed for impact.
In this episode of Skin Anarchy, host Ekta is joined by the legendary Dr. Nicholas Perricone to explore the science behind aging, inflammation, and the future of skincare. Known for pioneering the link between inflammation and aging, Dr. Perricone returns to the spotlight with his new book, The Beauty Molecule, which dives into the cutting-edge science of mitochondrial health and acetylcholines role in reversing cellular damage.
Listeners will hear how Dr. Perricone challenged conventional dermatology by developing the first anti-inflammatory skincare and diet regimendecades ahead of its time. He breaks down how mitochondrial dysfunction contributes to aging and inflammation, and why boosting acetylcholinethe beauty moleculecan transform not only skin health, but overall longevity. From daily meditation and exercise to transdermal antioxidants and hydrogen water, Dr. Perricone outlines a practical roadmap for rewiring how we think about beauty and wellness.
The episode also explores the therapeutic promise of peptides, hydrogen water as a metabolic therapy, and why the future of skincare may lie in biochemistry over cosmetic quick fixes. Backed by data and decades of research, this conversation will shift your perspective on aging from surface-level solutions to deep, cellular renewal.
Whether you're a skincare aficionado, health professional, or wellness seeker, this episode offers an inspiring and scientifically grounded look at the future of beauty. Tune in to hear how Dr. Perricone is redefining agingone molecule at a time.
CHAPTERS:
(0:00) Introduction to Dr. Nicholas Perricone and His New Book
(3:07) The Rejection of New Ideas in Science and Medicine
(4:53) The Link Between Metabolism and Inflammation
(7:06) Developing the Anti-Inflammatory Diet and Its Impact
(9:26) Dr. Perricone's Transdermal Biotechnology and Its Impact
(11:02) Mitochondrial Health and Its Role in Aging
(13:00) Acetylcholine: The Beauty Molecule and Its Anti-Inflammatory Effects
(20:53) Hydrogen Water and Its Role in Reducing Inflammation
(27:16) The Promise of Peptides in Anti-Aging and Cognitive Health
In this episode of Skin Anarchy, host Ekta is joined by the legendary Dr. Nicholas Perricone to explore the science behind aging, inflammation, and the future of skincare. Known for pioneering the link between inflammation and aging, Dr. Perricone returns to the spotlight with his new book, The Beauty Molecule, which dives into the cutting-edge science of mitochondrial health and acetylcholines role in reversing cellular damage.
Listeners will hear how Dr. Perricone challenged conventional dermatology by developing the first anti-inflammatory skincare and diet regimendecades ahead of its time. He breaks down how mitochondrial dysfunction contributes to aging and inflammation, and why boosting acetylcholinethe beauty moleculecan transform not only skin health, but overall longevity. From daily meditation and exercise to transdermal antioxidants and hydrogen water, Dr. Perricone outlines a practical roadmap for rewiring how we think about beauty and wellness.
The episode also explores the therapeutic promise of peptides, hydrogen water as a metabolic therapy, and why the future of skincare may lie in biochemistry over cosmetic quick fixes. Backed by data and decades of research, this conversation will shift your perspective on aging from surface-level solutions to deep, cellular renewal.
Whether you're a skincare aficionado, health professional, or wellness seeker, this episode offers an inspiring and scientifically grounded look at the future of beauty. Tune in to hear how Dr. Perricone is redefining agingone molecule at a time.
CHAPTERS:
(0:00) Introduction to Dr. Nicholas Perricone and His New Book
(3:07) The Rejection of New Ideas in Science and Medicine
(4:53) The Link Between Metabolism and Inflammation
(7:06) Developing the Anti-Inflammatory Diet and Its Impact
(9:26) Dr. Perricone's Transdermal Biotechnology and Its Impact
(11:02) Mitochondrial Health and Its Role in Aging
(13:00) Acetylcholine: The Beauty Molecule and Its Anti-Inflammatory Effects
(20:53) Hydrogen Water and Its Role in Reducing Inflammation
(27:16) The Promise of Peptides in Anti-Aging and Cognitive Health
In this episode of Skin Anarchy, host Ekta is joined by internationally renowned aesthetic physician Dr. Ivona Igerc—also known as Dr. Ivy—for a thought-provoking conversation on the future of regenerative skincare and the role of cultural intelligence in aesthetic medicine. With a background in oral surgery and a PhD in bone regeneration, Dr. Ivy shares her journey from clinical research in Europe to pioneering facial harmony techniques in Asia and the Middle East.
Dr. Ivy offers her unique perspective on beauty—one that merges anatomical expertise, sculptural artistry, and a deep respect for cultural differences. She explains why global ideals of beauty cannot be standardized, and why subtle, undetectable enhancement is the new gold standard. Her “Face Design” method prioritizes identity preservation while elevating natural balance and character.
The conversation also dives into the science behind her latest innovation: Europe’s first exosome-based skincare line. Unlike stem cells, exosomes offer potent regenerative benefits in a more accessible form, delivering molecular messengers that boost collagen, reduce inflammation, and restore skin vitality. Paired with a newly developed at-home device that incorporates LED, radiofrequency, and EMS, Dr. Ivy is redefining what it means to care for skin from the inside out.
This episode is a must-listen for anyone interested in regenerative beauty, global aesthetics, and the evolution of skincare. Dr. Ivy’s fusion of science, soul, and cultural insight is ushering in a smarter, more human approach to modern beauty.
CHAPTERS:
(0:01) – Introduction to Dr. Ivona Igerc
(1:23) – Dr. Ivy’s Path to Medicine
(2:52) – The Influence of Asia on Aesthetic Medicine
(4:12) – A Holistic Approach to Beauty and Anti-Aging
(5:34) – Exploring the Mathematical Side of Beauty: Facial Symmetry
(7:22) – Misconceptions About Facial Symmetry
(9:52) – Cultural Differences in Aesthetic Preferences
(14:25) – The Role of Exosomes in Aesthetic Medicine
(20:02) – Exosomes vs. Traditional Treatments
(25:00) – The Future of Aesthetic Medicine and Regenerative Treatments
(28:55) – Balancing Multiple Roles: Doctor, Educator, and Brand Founder
In this episode of Skin Anarchy, host Ekta is joined by internationally renowned aesthetic physician Dr. Ivona Igerc—also known as Dr. Ivy—for a thought-provoking conversation on the future of regenerative skincare and the role of cultural intelligence in aesthetic medicine. With a background in oral surgery and a PhD in bone regeneration, Dr. Ivy shares her journey from clinical research in Europe to pioneering facial harmony techniques in Asia and the Middle East.
Dr. Ivy offers her unique perspective on beauty—one that merges anatomical expertise, sculptural artistry, and a deep respect for cultural differences. She explains why global ideals of beauty cannot be standardized, and why subtle, undetectable enhancement is the new gold standard. Her “Face Design” method prioritizes identity preservation while elevating natural balance and character.
The conversation also dives into the science behind her latest innovation: Europe’s first exosome-based skincare line. Unlike stem cells, exosomes offer potent regenerative benefits in a more accessible form, delivering molecular messengers that boost collagen, reduce inflammation, and restore skin vitality. Paired with a newly developed at-home device that incorporates LED, radiofrequency, and EMS, Dr. Ivy is redefining what it means to care for skin from the inside out.
This episode is a must-listen for anyone interested in regenerative beauty, global aesthetics, and the evolution of skincare. Dr. Ivy’s fusion of science, soul, and cultural insight is ushering in a smarter, more human approach to modern beauty.
CHAPTERS:
(0:01) – Introduction to Dr. Ivona Igerc
(1:23) – Dr. Ivy’s Path to Medicine
(2:52) – The Influence of Asia on Aesthetic Medicine
(4:12) – A Holistic Approach to Beauty and Anti-Aging
(5:34) – Exploring the Mathematical Side of Beauty: Facial Symmetry
(7:22) – Misconceptions About Facial Symmetry
(9:52) – Cultural Differences in Aesthetic Preferences
(14:25) – The Role of Exosomes in Aesthetic Medicine
(20:02) – Exosomes vs. Traditional Treatments
(25:00) – The Future of Aesthetic Medicine and Regenerative Treatments
(28:55) – Balancing Multiple Roles: Doctor, Educator, and Brand Founder
In this episode of Skin Anarchy, host Ekta is joined by Dr. Mamina Turegano—triple board-certified in dermatology, dermatopathology, and internal medicine—for a conversation that blends science with soul. Known for her integrative approach to skin health, Dr. Mamina shares how her Japanese heritage, her mother’s traditional remedies, and her clinical training have shaped her philosophy of care. The episode explores how modern dermatology can benefit from incorporating Eastern wisdom, with a focus on treating the root cause of skin conditions—not just the symptoms.
Dr. Mamina breaks down the link between gut health and chronic inflammatory conditions like acne and psoriasis, emphasizing the importance of addressing internal imbalances through diet, stress reduction, and circadian rhythm alignment. She also challenges the skincare status quo, highlighting why conventional acne treatments may fail if they don’t support the skin barrier or address hormonal drivers like cortisol and androgens.
With patients now more informed than ever, she encourages curiosity—but also cautions against misinformation that can derail healing. Her new book, The Holistic Psoriasis Management Nutrition Guide, dives deeper into this integrative framework, including practical lifestyle tools and nutrition strategies that support lasting skin health.
If you’ve ever wondered how lifestyle, microbiome health, and cultural traditions intersect with cutting-edge dermatology, this episode is a must-listen. Dr. Mamina offers a compassionate, evidence-backed roadmap to healing from the inside out.
CHAPTERS
(0:02) – Introduction to Dr. Mamina Turegano
(1:11) – Dr. Turegano’s Journey into Dermatology
(3:17) – Integrative Dermatology and Holistic Medicine
(5:00) – The Role of Patients in Advancing Knowledge
(7:59) – Bridging Eastern and Western Approaches to Health
(9:33) – Conventional vs. Holistic Treatments for Acne and Psoriasis
(13:28) – The Importance of Professional Guidance in Acne Treatment
In this episode of Skin Anarchy, host Ekta is joined by Dr. Mamina Turegano—triple board-certified in dermatology, dermatopathology, and internal medicine—for a conversation that blends science with soul. Known for her integrative approach to skin health, Dr. Mamina shares how her Japanese heritage, her mother’s traditional remedies, and her clinical training have shaped her philosophy of care. The episode explores how modern dermatology can benefit from incorporating Eastern wisdom, with a focus on treating the root cause of skin conditions—not just the symptoms.
Dr. Mamina breaks down the link between gut health and chronic inflammatory conditions like acne and psoriasis, emphasizing the importance of addressing internal imbalances through diet, stress reduction, and circadian rhythm alignment. She also challenges the skincare status quo, highlighting why conventional acne treatments may fail if they don’t support the skin barrier or address hormonal drivers like cortisol and androgens.
With patients now more informed than ever, she encourages curiosity—but also cautions against misinformation that can derail healing. Her new book, The Holistic Psoriasis Management Nutrition Guide, dives deeper into this integrative framework, including practical lifestyle tools and nutrition strategies that support lasting skin health.
If you’ve ever wondered how lifestyle, microbiome health, and cultural traditions intersect with cutting-edge dermatology, this episode is a must-listen. Dr. Mamina offers a compassionate, evidence-backed roadmap to healing from the inside out.
CHAPTERS
(0:02) – Introduction to Dr. Mamina Turegano
(1:11) – Dr. Turegano’s Journey into Dermatology
(3:17) – Integrative Dermatology and Holistic Medicine
(5:00) – The Role of Patients in Advancing Knowledge
(7:59) – Bridging Eastern and Western Approaches to Health
(9:33) – Conventional vs. Holistic Treatments for Acne and Psoriasis
(13:28) – The Importance of Professional Guidance in Acne Treatment
In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.
Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It’s not about sitting in silence for hours—it’s about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.
The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.
Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.
If you’re ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won’t want to miss.
CHAPTERS:
(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy
(1:03) – Dr. Katz's Journey into Psychology
(2:31) – Defining Mindfulness and its Role in Mental Health
(4:35) – Healing the Inner Child and Addressing Complex Trauma
(6:28) – Personality Disorders vs. Childhood Trauma
(8:50) – Approaches to Managing Anxiety with Mindfulness
(15:40) – The Role of Self-Talk in Mental Health
(21:08) – Simple Mindfulness Practices for Daily Life
(24:10) – Loneliness in Modern Society and the Role of Technology
To learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.
Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It’s not about sitting in silence for hours—it’s about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.
The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.
Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.
If you’re ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won’t want to miss.
CHAPTERS:
(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy
(1:03) – Dr. Katz's Journey into Psychology
(2:31) – Defining Mindfulness and its Role in Mental Health
(4:35) – Healing the Inner Child and Addressing Complex Trauma
(6:28) – Personality Disorders vs. Childhood Trauma
(8:50) – Approaches to Managing Anxiety with Mindfulness
(15:40) – The Role of Self-Talk in Mental Health
(21:08) – Simple Mindfulness Practices for Daily Life
(24:10) – Loneliness in Modern Society and the Role of Technology
To learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
