Whine Down with Jana Kramer

Active

Has guests

iHeartPodcasts

[email protected]

Relationships Society & Culture TV & Film Comedy

133.4K - 222.4K listeners Female 4.6 rating 8895 reviews 574 episodes USA

30s Ad: $3,914 - $4,448 60s Ad: $4,625 - $5,159 CPM Category: Society & Culture

No data No data

Website RSS Apple Podcast

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Producers, Hosts, and Production Team

No producer information available yet. Click "Find producers" to search for the production team.

Emails, Phones, and Addresses

Contact Page Emails

No contact pages found.

General Website Emails

No website emails found.

Externally Sourced Emails

id***@iheartradio.com

RSS Emails

No RSS emails found.

Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Whine Down with Jana Kramer.

Hosts

Jana Kramer Allan

Previous Guests

Sebastian Bach

Sebastian Bach is a Canadian singer and actor, best known as the frontman of the heavy metal band Skid Row. He gained fame in the late 1980s and early 1990s with hits like '18 and Life' and 'I Remember You.' In addition to his music career, Bach has appeared in various television shows, including a notable role as Gil in the popular series Gilmore Girls. He is recognized for his powerful voice and dynamic stage presence, as well as his engaging personality on social media.

Pamelyn

Pamelyn is a divorced mother of two living in the Nashville area. She is best friends with Jana Kramer and is currently seeking a new romantic partner, as she navigates life after her divorce.

Dr. Thema Bryant

Dr. Thema Bryant is a licensed psychologist, author, and speaker known for her work in mental health and wellness. She specializes in trauma, resilience, and the intersection of mental health and spirituality. Dr. Bryant has contributed to various media outlets and is dedicated to helping individuals navigate their emotional challenges and find joy in their lives.

Kristen

Kristen is a close friend of Jana Kramer and often appears on the podcast to discuss various topics related to relationships, parenting, and personal experiences. She brings a unique perspective to the conversations, drawing from her own life experiences.

Kathryn

Kathryn is another friend of Jana Kramer who joins the podcast to share insights and advice on navigating life's challenges, particularly in the realms of marriage and communication. Her contributions often reflect her own experiences and understanding of interpersonal dynamics.

Topics Discussed

Sebastian Bach Skid Row Tiki Gilmore Girls The Masked Singer The Soundtrack of Our Lives dating prenups non-traditional relationships younger men worrying anxiety planning stress wisdom joy sacred pause communication marriage parenting ex-husband girlfriend divorce single matchmaking Nashville

YouTube Channel

Podcast has no YouTube channel.

Instagram Profile

Podcast has no Instagram profile.

Episodes

Here's the recent few episodes on Whine Down with Jana Kramer.

0:00 20:19

Unmask and Unwhine: In the Tiki Room with Sebastian Bach

April 24, 2025

Jana Kramer Allan

Sebastian Bach

Sebastian Bach Skid Row Tiki Gilmore Girls The Masked Singer The Soundtrack of Our Lives

Jana and Allan are hanging with Sebastian Bach, the rocker frontman from Skid Row, who became Tiki when he put on the mask in season 10!

Sebastian shares his wild stories from the stage and how he made a total career shift and became a fan favorite as Gil in Gilmore Girls!

Plus, Jana and Allan recap The Soundtrack of Our Lives episode of The Masked Singer season 13!

See omnystudio.com/listener for privacy information.

Jana and Allan are hanging with Sebastian Bach, the rocker frontman from Skid Row, who became Tiki when he put on the mask in season 10!

Sebastian shares his wild stories from the stage and how he made a total career shift and became a fan favorite as Gil in Gilmore Girls!

Plus, Jana and Allan recap The Soundtrack of Our Lives episode of The Masked Singer season 13!

See omnystudio.com/listener for privacy information.

0:00 27:07

Lets Find This Girl A MAN!

April 23, 2025

Jana Kramer

Pamelyn

dating prenups non-traditional relationships younger men

Jana Kramer is getting to the nitty gritty of what her single real-life best friend is looking for in terms of dating!
The women are giving their opinions on prenups, non-traditional relationships in your "I Do, Part 2" era, and if Pamelyn should explore dating younger men.

Know an eligible single bachelor perfect for Pamelyn?

Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

0:00 35:20

Adult Education: The Sacred Pause

April 23, 2025

Jana Kramer Allan

Dr. Thema Bryant

worrying anxiety planning stress wisdom joy sacred pause

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

Plus, Allan shares the results of how he “coached” Jana!

See omnystudio.com/listener for privacy information.

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

Plus, Allan shares the results of how he “coached” Jana!

See omnystudio.com/listener for privacy information.

0:00 1:03:00

Fill in the Blanks

April 21, 2025

Jana Kramer

Kristen Kathryn

communication marriage parenting ex-husband girlfriend

Jana had to confront another parent after her son was hurt in a batting cage. Are these conversations better in person… or over text??

Jana, Kristen and Kathryn discuss how to manage a communication gap in a marriage. When you don’t hear from your partner for a while, where does your brain go??

And, Jana met her ex husband’s new girlfriend for the first time! She’s ready to share everything about how it went!

See omnystudio.com/listener for privacy information.

0:00 23:33

Date Jana Kramer's Best Friend

April 19, 2025

Jana Kramer

Pamelyn

dating divorce single matchmaking Nashville

Jana Kramer is trying to find a match for her single real-life bestie Pamelyn! A divorced mom of two, Pamelyn lives in the Nashville area.
Do you have a friend, a brother, an uncle, maybe even your ex or your dad who is single and ready to mingle??!!

Jana gets the full story on Pamelyn's divorce - and why she even kept Jana in the dark till it was all over.

Then, it’s on! Let’s find Pamelyn her I do part 2!

Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Ratings

Global:

4.6 rating 8895 reviews

USA

4.6 ratings 8000 reviews

Canada

4.6 ratings 641 reviews

UK

4.8 ratings 117 reviews

Australia

4.8 ratings 94 reviews

New Zealand

4.1 ratings 15 reviews

Ireland

5.0 ratings 14 reviews

South Africa

4.8 ratings 14 reviews

Singapore

0.0 ratings 0 reviews