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The Model Health Show Podcast

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Shawn Stevenson
[email protected]
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Nutrition #120 in Health & Fitness Fitness
Audience & Performance Metrics
125.8K - 209.7K listeners Female 4.8 rating 8388 reviews 903 episodes USA
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30s Ad: $4,362 - $5,368 60s Ad: $5,201 - $6,207 CPM Category: Health & Fitness
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167,000 subscribers 467,876 followers Facebook Twitter
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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https://themodelhealthshow.com/contact/

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Model Health Show.

Hosts

Shawn Stevenson

Previous Guests

Scientists and physicians specializing in genetics, cancer research, and cardiology

No additional bio available.

Dr. Grant Elliott
Chiropractor, founder and CEO of RehabFix, passionate about helping people resolve low back pain and live healthy, functional lives.
Pat Flynn
Pat Flynn is a serial entrepreneur, author, and a leading authority in digital marketing. His new book, Lean Learning, offers strategies for effective learning and achieving more by learning less.
Dr. Srini Pillay
Harvard-trained psychiatrist and brain researcher, author of 'Tinker Dabble Doodle Try', specializing in neuroscience, mental health, and brain optimization.
Dr. Sue Varma
Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist known for her impactful work in mental health. She served as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. She is the author of 'Practical Optimism,' a guide to cultivating optimism and resilience. Dr. Varma specializes in understanding the connection between purpose and health, and she shares insights on mental health, optimism, and finding purpose to live a happy, successful, and long life.

Topics Discussed

microbiome gut bacteria longevity probiotics diet fiber fermented foods microbiome diversity xenobiotics antibiotics resistant starches gut-centric theory of hunger forest bathing postbiotics fermented polyphenols back pain sciatica discs movement imaging lifestyle musculoskeletal issues herniation myths about back pain information overload learning strategies FOMO selective curiosity inspiration matrix micro-mastering incremental improvements visualization exercises learning methods champions voluntary force functions neuroscience mental fatigue unfocused mind productivity intuition creativity brain circuits mindfulness emotional health relationships amygdala anxiety telomeres reverie technique purpose mental health resilience optimism cognitive behavioral therapy 9/11 mental health program practical optimism habits for happiness curiosity toxicity positivity flow state mentorship vulnerability adult relationships

YouTube Channel

Channel Info

Shawn Stevenson
@TheShawnModel

Channel Stats

Subscribers: 167,000
Total Videos: 889
Total Views: 8,716,605
Joined: Jun 7, 2010
Location: United States

Description

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Subscribe for new weekly videos: https://www.youtube.com/@TheShawnModel?sub_confirmation=1

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

Additional Info

Content Rating: None
Related Links:

Instagram Profile

Instagram

Profile Info

@shawnmodel
Shawn Stevenson

Account Stats

Followers: 467,876
Posts: 2,091

Account Status

Account Type: Personal
Privacy: Public

Biography

Author of the bestselling books Eat Smarter & Sleep Smarter | Research Scientist | Host of The Model Health Show, ranked #1 Health Podcast in the U.S.

Links

https://linktr.ee/shawnmodel

Episodes

Here's the recent few episodes on The Model Health Show.

0:00 50:47

How Your Microbiome Controls Your Lifespan

Hosts
Shawn Stevenson
Guests
Scientists and physicians specializing in genetics, cancer research, and cardiology
Keywords
microbiome gut bacteria longevity probiotics diet fiber fermented foods microbiome diversity xenobiotics antibiotics resistant starches gut-centric theory of hunger forest bathing postbiotics fermented polyphenols

When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan.

 On this episode of The Model Health Show, youre going to hear from three incredible experts on how your microbiome controls your longevity. Youll learn about the specific gut bacteria that can reduce your risk for diseases and how to build a healthy, resilient microbiome. This special compilation features expert scientists and physicians in the specialties of genetics, cancer research, and cardiology.

 If you want to be healthier and live longer, unlocking the health of your microbiome is a powerful lever you can pull. This episode is here to give you all the information you need to create your healthiest gut ever. I hope you enjoy this compilation episode!


In this episode youll discover:

  • Why your gut microbiome is like air traffic control for your health. (1:58)
  • How the health of your microbiome canimpact your bodys reaction to medical treatments. (2:31)
  • What role gut bacteria plays inlongevity. (3:54)
  • The four bacteria that can improve your health outcomes.(5:36)
  • How theprobiotic strain P9 works. (7:15)
  • The importance of diet for encouraging the growth of healthy gut bacteria. (9:21)
  • Why the combination offiber and fermented foods is so powerful. (15:18)
  • The role of microbiome diversity in promoting butyrate production. (16:17)
  • Whatxenobiotics are. (17:35)
  • The impact that antibiotics have had on the human microbiome.(20:20)
  • How consuming resistant starches canimprove your gut health. (23:05)
  • What the gut-centric theory of hunger is.(24:41)
  • The health benefits of forest bathing.(27:11)
  • Whatpostbiotics are. (32:49)
  • How to incorporate more fermented polyphenols into your diet.(35:19)
  • Why your microbiome is aholistic marker for your entire body. (41:38)
  • How many plant foods to consume every week foroptimal microbial diversity. (43:43)
  • The impacttime restricted feeding has on the microbiome. (44:18)

Items mentioned in this episode include:

Be sure you are subscribed to this podcast to automatically receive your episodes:

This episode of The Model Health Show is brought to you by Pique and Peluva.


 Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsfor your head-to-toe health and beauty transformation.

Peluvas barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

0:00 1:12:32

The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott

Hosts
Shawn Stevenson
Guests
Dr. Grant Elliott
Keywords
back pain sciatica discs movement imaging lifestyle musculoskeletal issues herniation myths about back pain

Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way.

On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today’s show he’s sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We’re going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels.

You’re going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You’re also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you’re going to get a ton of value out of this conversation. Enjoy!   

In this episode you’ll discover: 

  • What percentage of American adults struggle with back pain. (4:48)
  • Why Dr. Elliot decided to become a chiropractor. (6:02)
  • The #1 reason why we develop musculoskeletal pain. (13:43)
  • What percentage of back pain is labeled non-specific low back pain. (14:37)
  • How your lifestyle impacts the health of your back. (15:07)
  • Why so many people are misdiagnosed with muscle strain. (15:33)
  • An important reason why rest is not advised for back pain. (17:03)
  • The role that movement plays in joint health. (17:49)
  • How common disc bulges are. (19:20)
  • The anatomy of a disc. (21:41)
  • Why imaging is often overused in modern medicine. (25:03)
  • The various types of disc issues, and how size and severity differ. (25:39)
  • Why your primary provider is unqualified to treat lower back pain. (26:26)
  • The shocking connection between MRIs and surgeries. (29:51)
  • What sciatica is and its root cause. (32:21)
  • Why hamstring stretches can worsen sciatic pain. (35:07)
  • The best exercises for sciatica. (38:04)
  • How to determine how much movement is safe if you’re in pain. (45:47)
  • The biggest myths about back pain. (51:19)
  • How stress can manifest as pain and discomfort. (1:02:11) 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

0:00 1:20:40

How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn

Hosts
Shawn Stevenson
Guests
Pat Flynn
Keywords
information overload learning strategies FOMO selective curiosity inspiration matrix micro-mastering incremental improvements visualization exercises learning methods champions voluntary force functions

We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less.

On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more.

In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn! 

In this episode you’ll discover: 

  • Why information overload is the new normal. (9:25)
  • The different types of information, and which is the most important. (12:20)
  • How Pat got started making money online. (12:43)
  • What to look for in a mentor, and why you should only have one or two. (16:49)
  • A powerful strategy for dealing with FOMO. (17:32)
  • What selective curiosity is. (21:33)
  • How to filter out your inspirations. (21:59)
  • What the inspiration matrix is. (22:46)
  • The importance of spending time on hobbies that allow you to recharge. (22:58)
  • How to do a junk spark audit. (25:22)
  • What micro-mastering is and how Pat used it to become better at public speaking. (27:02)
  • The power of incremental improvements. (31:03)
  • A visualization exercise you can use to make decisions. (35:28)
  • Why we need to change the way we learn. (39:37)
  • What the 20% itch rule is. (44:49)
  • The critical role of champions. (51:52)
  • How to use voluntary force functions to accelerate growth. (59:25)
  • Why preparing to teach is a profound way to learn. (1:15:02)  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Paleovalley and Pique. 

Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

0:00 1:29:44

Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay

Hosts
Shawn Stevenson
Guests
Dr. Srini Pillay
Keywords
neuroscience mental fatigue unfocused mind productivity intuition creativity brain circuits mindfulness emotional health relationships amygdala anxiety telomeres reverie technique

We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show.

On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You’re going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential.

Dr. Pillay’s message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay!  

In this episode you’ll discover: 

  • The two competing circuits in the brain. (11:45)
  • Why allowing your brain to be unfocused is critical. (14:15)
  • What unfocusing is and how it can help you connect with who you are. (14:25)
  • Why having the ability to unfocus is important in the age of AI. (15:41)
  • The role of playfulness and fantasy for longevity. (16:55)
  • How focus can affect your ability to display compassion. (18:21)
  • What mirror neurons are and how they work. (23:38)
  • The health consequences of emotional suppression. (24:14)
  • Why relationships are the key to our emotional health. (26:03)
  • How to use unfocusing to decrease amygdala activation. (27:55)
  • What CIRCA is and how to use it to decrease anxiety. (29:55)
  • Why practicing mindfulness can protect your telomeres. (31:26)
  • How to give your brain a reality check. (33:04)
  • What contrast avoidance theory is. (39:10)
  • Why we have an epidemic of a loss of vitality. (41:32)
  • How to use the reverie technique. (47:32)
  • A question we should ask ourselves about our ideas. (54:41)
  • How unfocusing can help you refine your intuition. (1:01:12)
  • The difference between reverie and mind wandering. (1:04:40)
  • What a tinker table is. (1:22:05) 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

0:00 1:04:34

The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma

Hosts
Shawn Stevenson
Guests
Dr. Sue Varma
Keywords
longevity purpose mental health resilience optimism cognitive behavioral therapy 9/11 mental health program practical optimism habits for happiness mindfulness curiosity mental health toxicity positivity flow state mentorship vulnerability adult relationships

Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways.

 Today’s guest, Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist. She has made a profound impact on the field of mental health, including serving as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. Her book, Practical Optimism, is a guide to learning the practice of optimism and harnessing your unique resilience, resourcefulness, and purpose.

 In this interview, Dr. Sue Varma is sharing what purpose actually is and how to reframe it. You’re going to learn about some of the major misconceptions about purpose, how having a purpose can improve your health outcomes, and so much more. You’re also going to learn about practical optimism and how to implement habits that will allow you to live a happy, successful, and long life. Enjoy!  

In this episode you’ll discover: 

  • Why western medicine is centered around sickcare. (9:43)
  • How cognitive behavioral therapy helped Dr. Varma heal. (10:17)
  • The secret of resilient 9/11 survivors. (13:14)
  • What percentage of optimism is genetic. (15:56)
  • The true definition of purpose. (16:39)
  • How having a purpose can improve your health. (18:18)
  • The truth about finding purpose in your career. (19:59)
  • A major misconception about lifetime purpose. (26:13)
  • Why having a sense of curiosity is essential. (28:10)
  • How going for a walk can improve your mental health. (31:02)
  • The difference between optimism and toxic positivity. (35:44)
  • What flow state is. (36:32)
  • The importance of mentorship and how to find a mentor. (42:31)
  • What it means to turn your pain into purpose. (45:54)
  • How to find strength in vulnerability. (48:46)
  • Why it’s harder than ever to find adult relationships. (52:01)
  • The four habits to create happiness. (1:02:18)

 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by LMNT and Pique.


 Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

 

Ratings

Global:
4.8 rating 8388 reviews

USA

4.8 ratings 6800 reviews

Canada

4.8 ratings 750 reviews

UK

4.7 ratings 376 reviews

Australia

4.8 ratings 342 reviews

New Zealand

4.8 ratings 45 reviews

South Africa

5.0 ratings 38 reviews

Ireland

4.7 ratings 31 reviews

Singapore

5.0 ratings 6 reviews