The Anxious Achiever

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Morra Aarons-Mele
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11.0K - 18.3K listeners Female 4.7 rating 733 reviews 236 episodes USA
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30s Ad: $381 - $469 60s Ad: $454 - $542 CPM Category: Health & Fitness
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Anxious Achiever.

Hosts

Morra Aarons-Mele

Previous Guests

Michael Alcee
Michael Alcee is an author and mental health advocate known for his work on Obsessive Compulsive Disorder (OCD). He wrote 'The Upside of OCD: Flip the Script to Reclaim Your Life', which explores the hidden advantages of OCD, such as enhanced creativity and empathy. Alcee aims to change the narrative around OCD, helping individuals understand the condition beyond its symptoms and promoting a more compassionate view of mental health challenges.
Tanvi Gautam
Tanvi Gautam is an executive coach and the managing director of Leadershift Inc. She specializes in helping professionals navigate challenges related to hypervigilance and trauma in the workplace. With a background in leadership development, Tanvi has worked with numerous clients to enhance their career trajectories while addressing the psychological impacts of their work environments.
Sharon Salzberg
Sharon Salzberg is a prominent meditation teacher and author, known for her work in the field of mindfulness and loving-kindness meditation. She co-founded the Insight Meditation Society in Barre, Massachusetts, and has been a leading figure in bringing mindfulness practices to the West. Salzberg has written several influential books, including 'Real Happiness' and 'Lovingkindness', and is a sought-after speaker and workshop leader, helping individuals and organizations integrate mindfulness into their daily lives.
Ludmila Praslova
Ludmila Praslova is a professor at Vanguard University of Southern California and an expert in neurodiversity. She is the author of 'The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work', which explores the strengths and challenges faced by neurodivergent individuals in the workplace. Praslova's work focuses on creating inclusive environments that recognize and celebrate the unique contributions of neurodivergent workers.
Dr. Will Bulsiewicz
Dr. Will Bulsiewicz is a gastroenterologist and gut health expert known for his work in the field of digestive health. He is the founder of 38TERA and has a strong focus on the connection between gut health and mental well-being. Dr. Bulsiewicz emphasizes the importance of nutrition and its impact on both physical and mental health, particularly in relation to conditions like IBS and anxiety. He is also the author of 'The Fiber Fueled Cookbook' and is dedicated to educating others about the benefits of a plant-based diet.

Topics Discussed

OCD Obsessive Compulsive Disorder mental health creativity empathy misconceptions spiraling thoughts hypervigilance trauma threat perception high achievers executive coaching career development mindfulness meditation anxiety Sharon Salzberg neurodiversity accommodations workplace leadership superpower personal stories IBS gut health physical health digestive tract research

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Episodes

Here's the recent few episodes on The Anxious Achiever.

0:00 44:58

OCD and the Art of Noticing Everything

Hosts
Morra Aarons-Mele
Guests
Michael Alcee
Keywords
OCD Obsessive Compulsive Disorder mental health creativity empathy misconceptions spiraling thoughts
Obsessive Compulsive Disorder isnt just a cluster of symptoms to manage. Like other mental health challenges, it can come with hidden advantages like the ability to be more creative and empathetic. The key is understanding - whether you have OCD or you work with someone who does. Michael Alcee, author of the book The Upside of OCD: Flip the Script to Reclaim Your Life, explains the misconceptions we have about OCD, what spiraling thoughts really feel like, and how this relates to the ability to achieve.

Read Michaels book: https://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105
0:00 37:12

Hypervigilance: When Everything Feels Like a Threat

Hosts
Morra Aarons-Mele
Guests
Tanvi Gautam
Keywords
hypervigilance trauma threat perception high achievers executive coaching career development
Hypervigilance is a state of being where you constantly are on the lookout for perceived threats. It’s often the result of trauma - but it shows itself in the work world as well. Ironically, many high achievers are rewarded for hypervigilant behavior, but it comes at a cost. Tanvi Gautam,  executive coach and managing director of Leadershift Inc., explains how she’s seen hypervigilance show up in her clients, and how she helps them work through it and push forward in their careers. 

Read more about hypervigilance: https://hbr.org/2024/11/3-ways-to-temper-your-hypervigilance-at-work
0:00 39:36

The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg

Hosts
Morra Aarons-Mele
Guests
Sharon Salzberg
Keywords
mindfulness meditation anxiety mental health Sharon Salzberg
Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or isn’t present in our work lives today. Plus, she guides us through a short practice - even if it doesn’t turn out perfect.
0:00 48:07

The Real Cost of Masking at Work: Neurodiversity Expert Ludmila Praslova

Hosts
Morra Aarons-Mele
Guests
Ludmila Praslova
Keywords
neurodiversity accommodations workplace leadership superpower personal stories
It’s absolutely crucial in today’s work for leaders and the organizations they run to understand the unique strengths and challenges of neurodivergent workers. In this episode, host Morra Aarons-Mele dives into the complexities around the word “superpower” and the ways workplaces can improve with Ludmila Praslova, a professor at Vanguard University of Southern California and author of the book The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work. They speak about the kinds of accommodations companies can be taking, the latest data around neurodiversity and work, and personal stories about being neurodivergent leaders.
0:00 49:05

The Unseen Links Between Mental Health, IBS and Your Gut

Hosts
Morra Aarons-Mele
Guests
Dr. Will Bulsiewicz
Keywords
mental health IBS gut health anxiety physical health digestive tract research
Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted him mentally, and the most cutting edge research about how anxiety and IBS are linked, why it is especially important for anxious achievers, and more.

Learn more about Dr. B: https://theplantfedgut.com/

Ratings

Global:
4.7 rating 733 reviews

USA

4.7 ratings 550 reviews

Canada

4.5 ratings 82 reviews

UK

4.5 ratings 40 reviews

Australia

5.0 ratings 37 reviews

South Africa

4.9 ratings 10 reviews

New Zealand

4.8 ratings 6 reviews

Singapore

4.6 ratings 5 reviews

Ireland

5.0 ratings 3 reviews