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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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Here's a quick summary of the last 5 episodes on The Jordan Syatt Podcast.
Hosts
Jordan Syatt
Previous Guests
Stan Efferding
Stan Efferding is a professional bodybuilder and powerlifter, known for his expertise in strength training and nutrition. He is the founder of the Vertical Diet, which emphasizes whole foods and proper nutrient timing to optimize performance and health. Efferding has competed at the highest levels in bodybuilding and powerlifting, and he is recognized for his contributions to fitness education and coaching.
Stan Efferding is a professional bodybuilder and powerlifter, known for his expertise in strength training and nutrition. He is the founder of the Vertical Diet, which emphasizes whole foods and proper nutrient timing to optimize performance and health. Efferding has competed at the highest levels in bodybuilding and powerlifting, and he is recognized for his contributions to fitness education and coaching.
Tony
Tony is the podcast producer for The Jordan Syatt Podcast. He collaborates closely with Jordan to create engaging content and facilitate discussions on health, fitness, and nutrition. His role involves not only production but also contributing to the podcast's thematic direction and audience engagement.
Tony is the podcast producer for The Jordan Syatt Podcast. He collaborates closely with Jordan to create engaging content and facilitate discussions on health, fitness, and nutrition. His role involves not only production but also contributing to the podcast's thematic direction and audience engagement.
Rudy Rochman
Rudy Rochman is an Israeli peace activist known for his efforts to promote understanding and cooperation between Israelis and Palestinians. He advocates for solutions to the Israel-Palestine conflict that prioritize peace and reconciliation over division. Through his activism, he aims to highlight the suffering of both innocent Israelis and Palestinians and seeks to create a dialogue that fosters lasting peace.
Rudy Rochman is an Israeli peace activist known for his efforts to promote understanding and cooperation between Israelis and Palestinians. He advocates for solutions to the Israel-Palestine conflict that prioritize peace and reconciliation over division. Through his activism, he aims to highlight the suffering of both innocent Israelis and Palestinians and seeks to create a dialogue that fosters lasting peace.
Susan Niebergall
Susan Niebergall is a fitness expert and coach specializing in helping women navigate the challenges of weight loss during menopause. With a strong background in personal training and nutrition, she focuses on empowering her clients through education and practical strategies. Susan is known for her engaging approach to fitness, emphasizing the importance of strength training and healthy habits for overall well-being.
Susan Niebergall is a fitness expert and coach specializing in helping women navigate the challenges of weight loss during menopause. With a strong background in personal training and nutrition, she focuses on empowering her clients through education and practical strategies. Susan is known for her engaging approach to fitness, emphasizing the importance of strength training and healthy habits for overall well-being.
Topics Discussed
Seed oils
Red Dye 40
Insulin Resistance
PCOS
Hunger
Cholesterol myths
Strength training
Weighted Vests
Daily Steps
Zone 2 Cardio
Losing Weight Between Pregnancies
Enneagram Personality Test
Mobility Training
Isometric Training
Strength Training
Psychology of Pain
Plantar Fasciitis
Weight Loss
Therapy
Israel-Palestine War
peace activism
conflict history
lasting peace
Israeli and Palestinian suffering
fat loss
calorie deficit
sustainability
metabolism
afterburn effect
hydration
menopause
weight loss
walking with a weighted vest
creatine
brain health
YouTube Channel
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Instagram Profile
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Episodes
Here's the recent few episodes on The Jordan Syatt Podcast.
0:002:43:42
Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
Hosts
Hosts of this podcast episode
Jordan Syatt
Guests
Guests of this podcast episode
Stan Efferding
Keywords
Keywords of this podcast episode
Seed oilsRed Dye 40Insulin ResistancePCOSHungerCholesterol mythsStrength training
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:
- Seed oils and beef tallow
- Red Dye 40
- Insulin Resistance
- PCOS and Hunger
- Cholesterol myths and facts
- Strength training fundamentals
- And much more...
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:
- Seed oils and beef tallow
- Red Dye 40
- Insulin Resistance
- PCOS and Hunger
- Cholesterol myths and facts
- Strength training fundamentals
- And much more...
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
0:001:15:51
What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
Hosts
Hosts of this podcast episode
Jordan Syatt
Guests
Guests of this podcast episode
Tony
Keywords
Keywords of this podcast episode
Weighted VestsDaily StepsZone 2 CardioLosing Weight Between PregnanciesEnneagram Personality TestMobility TrainingIsometric TrainingStrength TrainingPsychology of PainPlantar FasciitisWeight LossTherapy
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The Truth About Weighted Vests
- What to Do On Days You Can't Get Your Steps
- The Optimal Number of Zone 2 Minutes Per Week
- Losing Weight Between Pregnancies
- The Enneagram Personality Test
- Mobility Training if You're Hypermobile
- Isometric Training
- Techniques for Strength Training the End-Range of Motion
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The Truth About Weighted Vests
- What to Do On Days You Can't Get Your Steps
- The Optimal Number of Zone 2 Minutes Per Week
- Losing Weight Between Pregnancies
- The Enneagram Personality Test
- Mobility Training if You're Hypermobile
- Isometric Training
- Techniques for Strength Training the End-Range of Motion
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
0:001:28:46
Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman
Hosts
Hosts of this podcast episode
Jordan Syatt
Guests
Guests of this podcast episode
Rudy Rochman
Keywords
Keywords of this podcast episode
Israel-Palestine Warpeace activismconflict historylasting peaceIsraeli and Palestinian suffering
In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War.
Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all.
We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best solution to create lasting peace (hint: it's not two states).
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War.
Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all.
We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best solution to create lasting peace (hint: it's not two states).
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
0:001:10:56
The 7 Most Important Rules for Fat Loss (in Order of Importance)
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance.
We also discuss:
- What most calorie counters are missing
- How to know if you are in a calorie deficit
- The two most popular diets with the lowest rate of sustainability
- Can you ruin your metabolism by being in a calorie deficit?
- The "afterburn" effect
- How to know if you're properly hydrated
- And more...
Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance.
We also discuss:
- What most calorie counters are missing
- How to know if you are in a calorie deficit
- The two most popular diets with the lowest rate of sustainability
- Can you ruin your metabolism by being in a calorie deficit?
- The "afterburn" effect
- How to know if you're properly hydrated
- And more...
Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
0:001:33:33
The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall
Hosts
Hosts of this podcast episode
Jordan Syatt
Guests
Guests of this podcast episode
Susan Niebergall
Keywords
Keywords of this podcast episode
menopauseweight losswalking with a weighted vestcreatinebrain health
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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