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Chris Douglas is a prominent figure in the running community, known for his expertise in coaching and training. He serves as the right-hand man to Mario Fraioli on the morning shakeout podcast, contributing insights and perspectives on various topics related to running and athletic performance. His background includes extensive experience in coaching athletes of all levels, and he is recognized for his ability to engage with listeners and provide valuable advice on training and mindset.
Chris Douglas is a prominent figure in the running community, known for his expertise in coaching and training. He serves as the right-hand man to Mario Fraioli on the morning shakeout podcast, contributing insights and perspectives on various topics related to running and athletic performance. His background includes extensive experience in coaching athletes of all levels, and he is recognized for his ability to engage with listeners and provide valuable advice on training and mindset.
Simon Freeman is the co-founder and publisher of 'Like The Wind,' a running magazine. He is a frequent guest on the podcast and a prominent figure in the running community.
Simon Freeman is the co-founder and publisher of 'Like The Wind,' a running magazine. He is a frequent guest on the podcast and a prominent figure in the running community.
Sebastian Junger is the #1 New York Times bestselling author known for works such as The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying. He is also an award-winning journalist and documentary filmmaker. Junger was a collegiate athlete at Wesleyan University in the early 1980s, where he excelled in distance running, achieving a personal best of 3:55 for 1500 meters and 2:21 for the marathon. His experiences in running have significantly influenced his identity and perspective on life and writing.
Sebastian Junger is the #1 New York Times bestselling author known for works such as The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying. He is also an award-winning journalist and documentary filmmaker. Junger was a collegiate athlete at Wesleyan University in the early 1980s, where he excelled in distance running, achieving a personal best of 3:55 for 1500 meters and 2:21 for the marathon. His experiences in running have significantly influenced his identity and perspective on life and writing.
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This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published every Tuesday since November 17, 2015.
This episode is brought to you by:
Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published every Tuesday since November 17, 2015.
This episode is brought to you by:
Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
Hosts
Hosts of this podcast episode
Mario Fraioli
Guests
Guests of this podcast episode
Simon Freeman
Keywords
Keywords of this podcast episode
peak runningevent hypefundamentals over fadstraining optimization
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #45 of LtW, which comes out this week. (You can buy a copy or subscribe here.)
In this episode we discuss the idea of "peak running," the seemingly ever-growing hype around events, fundamentals over fads in training, why chasing optimization is a fool's errand, and a lot more.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #45 of LtW, which comes out this week. (You can buy a copy or subscribe here.)
In this episode we discuss the idea of "peak running," the seemingly ever-growing hype around events, fundamentals over fads in training, why chasing optimization is a fool's errand, and a lot more.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
dream podcast gueststraining ideasAI impact on coachingmindset practicesrunning while sick/injured
This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven’t changed my mind about, the impact of AI on coaching, best mindset practices for training and racing, and a lot more. There’s even a good rant from me on running while sick/injured that I hope folks will appreciate and take to heart.
This episode is brought to you by:
— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven’t changed my mind about, the impact of AI on coaching, best mindset practices for training and racing, and a lot more. There’s even a good rant from me on running while sick/injured that I hope folks will appreciate and take to heart.
This episode is brought to you by:
— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
Hosts
Hosts of this podcast episode
Mario Fraioli
Guests
Guests of this podcast episode
Sebastian Junger
Keywords
Keywords of this podcast episode
Sebastian Jungerrunningwritingjournalismdistance runnermarathonidentityfearexhaustion
Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm,Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, documentary filmmaker, and, perhaps most impressively, highly accomplished distance runner. A collegiate athlete at Wesleyan University in the early 1980s, Junger has run 3:55 for 1500 meters and 2:21 for the marathon.
In this conversation, we talk about his background in running as well as how it's shaped his identity and framed his perspective on writing and life. We also discuss how his relationship to running has evolved over the years, the parallels between competitive running and being in combat — "There's nothing like fear and exhaustion to wipe out your ego," he explains — how he got his start as a journalist and eventually author, the race he's spent his entire life training for, and a lot more.
This episode is brought to you by:
— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm,Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, documentary filmmaker, and, perhaps most impressively, highly accomplished distance runner. A collegiate athlete at Wesleyan University in the early 1980s, Junger has run 3:55 for 1500 meters and 2:21 for the marathon.
In this conversation, we talk about his background in running as well as how it's shaped his identity and framed his perspective on writing and life. We also discuss how his relationship to running has evolved over the years, the parallels between competitive running and being in combat — "There's nothing like fear and exhaustion to wipe out your ego," he explains — how he got his start as a journalist and eventually author, the race he's spent his entire life training for, and a lot more.
This episode is brought to you by:
— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.
Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.
Music and editing for this episode of the morning shakeout podcast by John Summerford.
