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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Here's a quick summary of the last 5 episodes on The School of Greatness.
Hosts
Lewis Howes
Previous Guests
Dr. Will Bulsiewicz
Dr. Will Bulsiewicz is a board-certified gastroenterologist and a leading expert in gut health. He is the author of the New York Times bestselling book 'Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome'. Dr. Bulsiewicz advocates for a plant-based diet and emphasizes the importance of dietary diversity for gut health.
Dr. Will Bulsiewicz is a board-certified gastroenterologist and a leading expert in gut health. He is the author of the New York Times bestselling book 'Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome'. Dr. Bulsiewicz advocates for a plant-based diet and emphasizes the importance of dietary diversity for gut health.
Shawn Stevenson
Shawn Stevenson is a health and nutrition expert, author, and speaker. He is known for his books 'Eat Smarter' and 'Sleep Smarter', which focus on the impact of food and sleep on health and well-being. Stevenson is also the host of 'The Model Health Show', a top-ranked health podcast, where he shares insights on nutrition, fitness, and personal development.
Shawn Stevenson is a health and nutrition expert, author, and speaker. He is known for his books 'Eat Smarter' and 'Sleep Smarter', which focus on the impact of food and sleep on health and well-being. Stevenson is also the host of 'The Model Health Show', a top-ranked health podcast, where he shares insights on nutrition, fitness, and personal development.
Dr. William Li
Dr. William Li is a physician, scientist, and author of the book 'Eat to Beat Disease: The New Science of How Your Body Can Heal Itself'. He is the founder and medical director of the Angiogenesis Foundation, which focuses on the role of blood vessels in health and disease. Dr. Li's work emphasizes the importance of nutrition in disease prevention and health promotion.
Dr. William Li is a physician, scientist, and author of the book 'Eat to Beat Disease: The New Science of How Your Body Can Heal Itself'. He is the founder and medical director of the Angiogenesis Foundation, which focuses on the role of blood vessels in health and disease. Dr. Li's work emphasizes the importance of nutrition in disease prevention and health promotion.
Simon Sinek
Simon Sinek is a renowned author and motivational speaker best known for his concept of 'Start With WHY', which emphasizes the importance of understanding the purpose behind actions in order to inspire and lead effectively. He has written several best-selling books, including 'Leaders Eat Last' and 'The Infinite Game', and hosts the podcast 'A Bit of Optimism'. Sinek's work focuses on leadership, organizational culture, and the role of ethics in business, advocating for a shift from profit-driven motives to a more people-centric approach.
Simon Sinek is a renowned author and motivational speaker best known for his concept of 'Start With WHY', which emphasizes the importance of understanding the purpose behind actions in order to inspire and lead effectively. He has written several best-selling books, including 'Leaders Eat Last' and 'The Infinite Game', and hosts the podcast 'A Bit of Optimism'. Sinek's work focuses on leadership, organizational culture, and the role of ethics in business, advocating for a shift from profit-driven motives to a more people-centric approach.
Mel Robbins
Mel Robbins is a New York Times bestselling author, motivational speaker, and television host. She is best known for her book 'The 5 Second Rule', which has transformed the lives of millions by teaching them how to take action and overcome procrastination. Robbins has spent years studying human behavior and has developed a unique approach to self-improvement that emphasizes the importance of taking consistent action to build self-belief. Her work often addresses issues such as anxiety, self-worth, and personal growth, making her a sought-after speaker and thought leader in the field of personal development.
Mel Robbins is a New York Times bestselling author, motivational speaker, and television host. She is best known for her book 'The 5 Second Rule', which has transformed the lives of millions by teaching them how to take action and overcome procrastination. Robbins has spent years studying human behavior and has developed a unique approach to self-improvement that emphasizes the importance of taking consistent action to build self-belief. Her work often addresses issues such as anxiety, self-worth, and personal growth, making her a sought-after speaker and thought leader in the field of personal development.
Dr Joe Dispenza
Dr. Joe Dispenza is a neuroscientist, chiropractor, and author known for his work in the fields of neuroscience, epigenetics, and quantum physics. He gained prominence through his bestselling books, including 'Breaking the Habit of Being Yourself' and 'Becoming Supernatural', where he explores the intersection of science and spirituality. Dispenza teaches individuals how to rewire their brains and create new realities through meditation and mindfulness practices.
Dr. Joe Dispenza is a neuroscientist, chiropractor, and author known for his work in the fields of neuroscience, epigenetics, and quantum physics. He gained prominence through his bestselling books, including 'Breaking the Habit of Being Yourself' and 'Becoming Supernatural', where he explores the intersection of science and spirituality. Dispenza teaches individuals how to rewire their brains and create new realities through meditation and mindfulness practices.
Gabby Bernstein
Gabby Bernstein is a motivational speaker, author, and spiritual teacher. She is the New York Times bestselling author of several books, including 'The Universe Has Your Back' and 'Super Attractor'. Bernstein is known for her practical approach to spirituality and self-help, helping individuals transform fear into faith and manifest their desires through her teachings and workshops.
Gabby Bernstein is a motivational speaker, author, and spiritual teacher. She is the New York Times bestselling author of several books, including 'The Universe Has Your Back' and 'Super Attractor'. Bernstein is known for her practical approach to spirituality and self-help, helping individuals transform fear into faith and manifest their desires through her teachings and workshops.
Eric Thomas
Eric Thomas, also known as ET, is a renowned motivational speaker, author, and educator. He is best known for his passionate speeches and powerful messages on personal responsibility and success. Thomas has authored several books, including 'You Owe You' and 'Greatness Is Upon You', and is a sought-after speaker in schools, universities, and corporate events, inspiring audiences to take control of their lives and achieve their goals.
Eric Thomas, also known as ET, is a renowned motivational speaker, author, and educator. He is best known for his passionate speeches and powerful messages on personal responsibility and success. Thomas has authored several books, including 'You Owe You' and 'Greatness Is Upon You', and is a sought-after speaker in schools, universities, and corporate events, inspiring audiences to take control of their lives and achieve their goals.
Danny Morel
Danny Morel is a transformative speaker, author, and host of the podcast 'The Higher Self with Danny Morel.' He is known for his profound insights into personal development and relationships, having experienced a significant journey of self-discovery that includes overcoming personal struggles such as addiction and unhealthy relationship patterns. Morel emphasizes the importance of self-love and spiritual alignment in attracting meaningful partnerships.
Danny Morel is a transformative speaker, author, and host of the podcast 'The Higher Self with Danny Morel.' He is known for his profound insights into personal development and relationships, having experienced a significant journey of self-discovery that includes overcoming personal struggles such as addiction and unhealthy relationship patterns. Morel emphasizes the importance of self-love and spiritual alignment in attracting meaningful partnerships.
Topics Discussed
gut microbiome
plant diversity
health
disease prevention
family meals
ultra-processed foods
mental health
exercise
olive oil
polyphenols
friendship
abundance
success
modern capitalism
ethics
connection
conflict resolution
trust
leadership
happiness
self-belief
anxiety
childhood trauma
Let Them Theory
nervous system
fight-or-flight response
internal self-worth
overcome your past
manifest your future
transformation
emotions
healing
responsibility
personal growth
ideal relationship
healthy love
self-love
spiritual connection
relationship cycles
cosmic alignment
mushroom journey
people-pleaser
authentic partner
Lewis Howes is a 2x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Visit him on: http://lewishowes.com
Listen to the podcast: https://link.chtbl.com/main-yt
Text Lewis: https://my.community.com/lewishowes?t=YOUTUBE
Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measuresjust small, consistent choices that work with your body's innate healing capacity.
Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measuresjust small, consistent choices that work with your body's innate healing capacity.
I am so excited to welcome back Simon Sinek who, renowned for his groundbreaking "Start With WHY" concept, reveals how modern capitalism has sacrificed ethics for profit in our increasingly binary world. He shares a raw moment about continuing a business relationship with someone his gut warned him against, costing him years of regret. Simon explains why we crave connection yet sacrifice friendships for success, and breaks down how our biology drives us to serve othersnot just chase achievements. His practical conflict resolution strategies offer a refreshing alternative to our culture of comparison, showing how leaders can rebuild trust by protecting their people rather than their bonuses.
I am so excited to welcome back Simon Sinek who, renowned for his groundbreaking "Start With WHY" concept, reveals how modern capitalism has sacrificed ethics for profit in our increasingly binary world. He shares a raw moment about continuing a business relationship with someone his gut warned him against, costing him years of regret. Simon explains why we crave connection yet sacrifice friendships for success, and breaks down how our biology drives us to serve othersnot just chase achievements. His practical conflict resolution strategies offer a refreshing alternative to our culture of comparison, showing how leaders can rebuild trust by protecting their people rather than their bonuses.
Despite achieving massive success with her latest book Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stucksuccess isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.
Despite achieving massive success with her latest book Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stucksuccess isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.
Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future.
Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future.
While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership.
While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership.
