30s Ad: $1,871 - $2,303
60s Ad: $2,231 - $2,663
CPM Category: Health & Fitness
Different podcast categories command different CPM (cost per mille) rates based on advertiser demand and audience value.
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Producers, Hosts, and Production Team
Searching
Searching for producer information... This may take a moment.
No producer information available yet. Click "Find producers" to search for the production team.
Emails, Phones, and Addresses
Contact Page Emails
Emails listed specifically on the website's official contact page.
Emails
Phone Numbers
No phone numbers found.
Addresses
No addresses found.
Form
No form detected on this page.
General Website Emails
Emails found on general website pages (e.g., about, info), not the main contact page.
fo***@ihaveadhd.com
Externally Sourced Emails
Emails discovered using automated web scraping across the internet.
fo***@ihaveadhd.com
RSS Emails
Email addresses extracted directly from the website's or podcast's RSS feed(s).
No RSS emails found.
Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on I Have ADHD Podcast.
Hosts
Click on the host tags to start a search query for that host
Dr. Ari Tuckman is a psychologist, author, and speaker specializing in adult ADHD. He is known for his work on understanding and managing ADHD in adults, and has authored several books including 'More Attention, Less Effort' and 'Understand Your Brain, Get More Done.' Dr. Tuckman is a respected expert in the field, providing coaching, training, and resources to help individuals with ADHD improve their productivity, relationships, and overall quality of life.
Dr. Ari Tuckman is a psychologist, author, and speaker specializing in adult ADHD. He is known for his work on understanding and managing ADHD in adults, and has authored several books including 'More Attention, Less Effort' and 'Understand Your Brain, Get More Done.' Dr. Tuckman is a respected expert in the field, providing coaching, training, and resources to help individuals with ADHD improve their productivity, relationships, and overall quality of life.
Topics Discussed
Click on the topic tags to start a search query for that topic
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD.
Listen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more!
Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed with ADHD, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back!
Don't miss an episode - SUBSCRIBE now!
**The content in this podcast is not meant to be a substitute for ADHD medical advice. Kristen Carder is not a medical professional.
Ever sat on the couch knowing you should do something but just couldnt? Welcome to the ADHD task initiation struggle. Its realand no, its not laziness.
In this episode, we dive into:
What task initiation actually is (hint: its an executive function)
Why starting can feel impossible for ADHDers + Autistics
The brain science behind motivation, dopamine, and urgency
Emotional blocks like fear, shame, and perfectionism
Simple, ADHD-friendly tips to finally get moving (without needing willpower!)
From micro-steps to dopamine rewards, were breaking it all down so you can stop spiraling and start well, starting.
Ever sat on the couch knowing you should do something but just couldnt? Welcome to the ADHD task initiation struggle. Its realand no, its not laziness.
In this episode, we dive into:
What task initiation actually is (hint: its an executive function)
Why starting can feel impossible for ADHDers + Autistics
The brain science behind motivation, dopamine, and urgency
Emotional blocks like fear, shame, and perfectionism
Simple, ADHD-friendly tips to finally get moving (without needing willpower!)
From micro-steps to dopamine rewards, were breaking it all down so you can stop spiraling and start well, starting.
318 The Real Reason You Can’t Get Organized (And What To Do About It)
Hosts
Hosts of this podcast episode
Kristen Carder
Keywords
Keywords of this podcast episode
ADHDorganizationexecutive dysfunctionemotional regulationtraumaclutterMarie Kondodecision fatiguedeclutteringmessy house
Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.
In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins.
If your home feels like a disaster zone, this one’s for you. We’ll talk about:
Why executive dysfunction—not laziness—is the real culprit
How emotional regulation (not time management) is the secret key to organizing
The connection between trauma and clutter
What Marie Kondo got right… and what she totally missed
The ADHD-friendly 3-pile system that actually works
How to help your kids without losing your mind
Why decision fatigue is derailing your decluttering
And how to redefine “organized enough” for your actual life
This episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.
Listen now, take what resonates, and leave the guilt behind.
Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.
In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins.
If your home feels like a disaster zone, this one’s for you. We’ll talk about:
Why executive dysfunction—not laziness—is the real culprit
How emotional regulation (not time management) is the secret key to organizing
The connection between trauma and clutter
What Marie Kondo got right… and what she totally missed
The ADHD-friendly 3-pile system that actually works
How to help your kids without losing your mind
Why decision fatigue is derailing your decluttering
And how to redefine “organized enough” for your actual life
This episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.
Listen now, take what resonates, and leave the guilt behind.
317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
Hosts
Hosts of this podcast episode
Kristen Carder
Keywords
Keywords of this podcast episode
ADHDlow-functioning ADHDmid-functioning ADHDhigh-functioning ADHDmedicationwatersleepmovementhygieneexercisejournalingemotional regulationsupport networkslife designresting on purposehealing ADHD
Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.
We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.
✨ What we cover:
Low vs. mid vs. high-functioning ADHD
Why meds matter (but aren’t magic)
The basics: water, sleep, movement, hygiene
Exercise = brain boost (science says so!)
Journaling to calm the chaos 🧠
Emotional regulation = your secret weapon
Finding your people and setting real limits
Ditching people-pleasing and life-designing instead
Resting on purpose (not just numbing)
Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.
Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.
We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.
✨ What we cover:
Low vs. mid vs. high-functioning ADHD
Why meds matter (but aren’t magic)
The basics: water, sleep, movement, hygiene
Exercise = brain boost (science says so!)
Journaling to calm the chaos 🧠
Emotional regulation = your secret weapon
Finding your people and setting real limits
Ditching people-pleasing and life-designing instead
Resting on purpose (not just numbing)
Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.
In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.
We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.
Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what’s going on beneath the surface.
We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here’s the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we’re always evolving.
This episode is for anyone who’s ever felt like they’re not measuring up, who’s navigating the push-pull of productivity and self-worth, or who’s simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.
In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.
We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.
Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what’s going on beneath the surface.
We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here’s the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we’re always evolving.
This episode is for anyone who’s ever felt like they’re not measuring up, who’s navigating the push-pull of productivity and self-worth, or who’s simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.
If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.
We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).
✨ We’re covering:
Why shame thrives in secrecy—and how to stop feeding it.
The real reason ADHD tasks feel SO loaded with guilt and moral judgment.
How shame travels in families (👋 hi, generational shame).
The antidotes: empathy, self-compassion, and speaking your shame OUT LOUD.
We’re done letting shame run the show. Join me and learn how to break the cycle and build real shame resilience 💥. Hit play now—you do not want to miss this one!
If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.
We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).
✨ We’re covering:
Why shame thrives in secrecy—and how to stop feeding it.
The real reason ADHD tasks feel SO loaded with guilt and moral judgment.
How shame travels in families (👋 hi, generational shame).
The antidotes: empathy, self-compassion, and speaking your shame OUT LOUD.
We’re done letting shame run the show. Join me and learn how to break the cycle and build real shame resilience 💥. Hit play now—you do not want to miss this one!
