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Here's a quick summary of the last 5 episodes on The Running Public.
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Here's the recent few episodes on The Running Public.
Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!
Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.
From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!
Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!
Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.