Dr. David Hamilton On How Kindness Heals Your Body And Mind | EP 623
In this Passion Struck episode, Dr. David Hamiltonscientist, bestselling author, and expert in the mind-body connectionuncovers the extraordinary biology of kindness. Drawing from his background in pharmaceutical research and spiritual science, Dr. Hamilton explains how intentional kindness can lower inflammation, improve heart health, boost your immune system, and even reshape your brain.
Together, we explore his 21-Day Kindfulness Experiment, the neuroscience behind compassion, and why kindness is more than a moral idealits a powerful tool for healing personal pain and bridging social disconnection. This conversation is part of our Connected Life series.
If youre ready to live with more intention, compassion, and inner alignmentthis is your episode.
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