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People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on the planet.
The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones.
Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING.
As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living.
Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength.
Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment.
You won’t be weak if you’re eating strong food. PLANTSTRONG food.
We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.
People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on the planet.
The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones.
Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING.
As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living.
Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength.
Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment.
You won’t be weak if you’re eating strong food. PLANTSTRONG food.
We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on PLANTSTRONG Podcast.
Hosts
Rip Esselstyn
Previous Guests
John Joseph
John Joseph is an author, musician, and former frontman of the iconic hardcore punk band Cro-Mags. He has a compelling story of survival, having battled addiction to crack cocaine, pills, and alcohol, and experienced a life of crime on the streets of New York. John spent time in foster care and juvenile detention and faced the devastating loss of loved ones to violence and substance abuse. Against all odds, he fought his way back to sobriety and now lives a life centered on service, discipline, and purpose. He is a sober, plant-based IRONMAN triathlete and a motivational speaker, sharing his journey and insights through his powerful new book, 'Destroying Monsters,' which offers real tools for those battling their own demons.
John Joseph is an author, musician, and former frontman of the iconic hardcore punk band Cro-Mags. He has a compelling story of survival, having battled addiction to crack cocaine, pills, and alcohol, and experienced a life of crime on the streets of New York. John spent time in foster care and juvenile detention and faced the devastating loss of loved ones to violence and substance abuse. Against all odds, he fought his way back to sobriety and now lives a life centered on service, discipline, and purpose. He is a sober, plant-based IRONMAN triathlete and a motivational speaker, sharing his journey and insights through his powerful new book, 'Destroying Monsters,' which offers real tools for those battling their own demons.
Jan Brown
Jan Brown is a transformative figure who has overcome a childhood steeped in toxic diet culture and years of yo-yo dieting. Once weighing 320 pounds, she has embraced a plant-abundant lifestyle and is now a thriving wife and mother. Jan's journey to food freedom began with a post in the PLANTSTRONG Community Facebook group, where she shared her struggles with dieting and disordered eating. Through pivotal moments, including a simple book and a heartfelt letter to Dr. McDougall, she found strength, health, and freedom. Jan's story is one of healing and resilience, showcasing her acceptance of her new body and her celebration of accomplishments.
Jan Brown is a transformative figure who has overcome a childhood steeped in toxic diet culture and years of yo-yo dieting. Once weighing 320 pounds, she has embraced a plant-abundant lifestyle and is now a thriving wife and mother. Jan's journey to food freedom began with a post in the PLANTSTRONG Community Facebook group, where she shared her struggles with dieting and disordered eating. Through pivotal moments, including a simple book and a heartfelt letter to Dr. McDougall, she found strength, health, and freedom. Jan's story is one of healing and resilience, showcasing her acceptance of her new body and her celebration of accomplishments.
Dominick Thompson
Dominick Thompson is an author and plant-based advocate known for his transformative journey from involvement in the drug trade to adopting a lifestyle that promotes non-harm to other beings. Growing up on Chicago's West Side, he faced significant challenges, including imprisonment in his early 20s. It was during this time that he resolved to change his life and embrace a plant-based lifestyle. His book, 'Eat What Elephants Eat,' combines his personal experiences with practical advice on adopting a plant-based diet, featuring simple vegan recipes and meal plans. Thompson emphasizes the deeper meanings of food as a connection to identity and community, using the elephant as a symbol of strength and gentleness.
Dominick Thompson is an author and plant-based advocate known for his transformative journey from involvement in the drug trade to adopting a lifestyle that promotes non-harm to other beings. Growing up on Chicago's West Side, he faced significant challenges, including imprisonment in his early 20s. It was during this time that he resolved to change his life and embrace a plant-based lifestyle. His book, 'Eat What Elephants Eat,' combines his personal experiences with practical advice on adopting a plant-based diet, featuring simple vegan recipes and meal plans. Thompson emphasizes the deeper meanings of food as a connection to identity and community, using the elephant as a symbol of strength and gentleness.
Dr. Laurie Marbas
Dr. Laurie Marbas is a plant-based physician known for her expertise in nutrition and lifestyle medicine. She has dedicated her career to helping patients adopt healthier lifestyles through plant-based diets. Dr. Marbas is a co-author of 'Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet,' where she shares practical tips and insights on transitioning to a plant-based lifestyle.
Dr. Laurie Marbas is a plant-based physician known for her expertise in nutrition and lifestyle medicine. She has dedicated her career to helping patients adopt healthier lifestyles through plant-based diets. Dr. Marbas is a co-author of 'Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet,' where she shares practical tips and insights on transitioning to a plant-based lifestyle.
Brittany Jaroudi
Brittany Jaroudi is a chef and co-author of 'Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet.' She specializes in creating delicious plant-based recipes and is passionate about making plant-based eating accessible and enjoyable for everyone. Brittany combines her culinary skills with her knowledge of nutrition to inspire others to embrace a healthier lifestyle.
Brittany Jaroudi is a chef and co-author of 'Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet.' She specializes in creating delicious plant-based recipes and is passionate about making plant-based eating accessible and enjoyable for everyone. Brittany combines her culinary skills with her knowledge of nutrition to inspire others to embrace a healthier lifestyle.
Victoria Moran
Victoria Moran is a best-selling author and wellness advocate known for her work in the field of plant-based nutrition and holistic living. She has written several influential books, including 'Age Like a Yogi', which focuses on embracing aging with grace and purpose. Moran is also a speaker and a coach, helping individuals transform their lives through mindfulness, yoga, and healthy living. Her advocacy for plant-based diets is rooted in her belief in their benefits for both personal health and the environment.
Victoria Moran is a best-selling author and wellness advocate known for her work in the field of plant-based nutrition and holistic living. She has written several influential books, including 'Age Like a Yogi', which focuses on embracing aging with grace and purpose. Moran is also a speaker and a coach, helping individuals transform their lives through mindfulness, yoga, and healthy living. Her advocacy for plant-based diets is rooted in her belief in their benefits for both personal health and the environment.
Topics Discussed
addiction
redemption
hardcore healing
plant-based lifestyle
IRONMAN triathlete
motivation
punk rock
spirituality
discipline
transformation
toxic diet culture
food freedom
binge eating
disordered eating
weight gain
emotional toll
healing
resilience
plant-based nutrition
Eat What Elephants Eat
Dominick Thompson
personal journey
vegan recipes
food and identity
community
plant-based diet
nutrition
meal planning
grocery shopping
family dynamics
protein
vitamin B12
recipes
aging
plant-based living
yoga
mindfulness
longevity
spiritual evolution
Our purpose is to simplify the journey to a whole foods, plant-based lifestyle with a complete ecosystem of education, support, and delicious meal solutions.
To learn more about PLANTSTRONG, visit: plantstrong.com
Support and Resources include:
-Free Community connecting thousands of like-minded people
-Recipes
-Meal Planner
-Foods
-Podcast
Rip Esselstyn sits down with John Josephauthor, musician, and former frontman of the iconic hardcore punk band Cro-Magsto explore a story of survival that defies belief.
Johns journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile detention; and the devastating loss of loved ones to violence and substance abuse. But somehow, against all odds, John fought his way backand now lives a life centered on service, discipline, and purpose.
Today, hes a sober, plant-based IRONMAN triathlete, motivational speaker, and the author of the powerful new book Destroying Monsters.
John shares how the straight edge punk rock scene and the Hare Krishna movement helped transform his life, and how Destroying Monsters offers real tools for those battling their own demons.
He discusses:
His descent into addiction and the dark underworld of crime
How punk, spirituality, and service saved his life
The power of discipline and Positive Mental Attitude (PMA)
How his plant-based lifestyle fuels his endurance training
Why Destroying Monsters is more than a memoirits a guide to transformation
Whether youre facing your own struggles or simply need a dose of no-holds-barred inspiration, this conversation will light a fire under you.
Rip Esselstyn sits down with John Josephauthor, musician, and former frontman of the iconic hardcore punk band Cro-Magsto explore a story of survival that defies belief.
Johns journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile detention; and the devastating loss of loved ones to violence and substance abuse. But somehow, against all odds, John fought his way backand now lives a life centered on service, discipline, and purpose.
Today, hes a sober, plant-based IRONMAN triathlete, motivational speaker, and the author of the powerful new book Destroying Monsters.
John shares how the straight edge punk rock scene and the Hare Krishna movement helped transform his life, and how Destroying Monsters offers real tools for those battling their own demons.
He discusses:
His descent into addiction and the dark underworld of crime
How punk, spirituality, and service saved his life
The power of discipline and Positive Mental Attitude (PMA)
How his plant-based lifestyle fuels his endurance training
Why Destroying Monsters is more than a memoirits a guide to transformation
Whether youre facing your own struggles or simply need a dose of no-holds-barred inspiration, this conversation will light a fire under you.
From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation.
It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote:
“I grew up with a mom who was always dieting. I ate everything diet and low calorie, and yet I was the biggest kid in my class. My weight kept climbing once I was out of school, and anxiety and depression took over. I was on a vicious cycle of binge eating and starvation. My last known weight was 320 pounds.”
That was more than 23 years ago.
Today, Jan is a thriving wife and mother who continues to embrace a plant-abundant lifestyle. In this episode, she opens up about the pivotal moments that changed everything—including a simple book and a heartfelt letter to Dr. McDougall—and how those signs led her to a life of strength, health, and freedom.
We dive into:
Growing up in diet culture and breaking free from it
The emotional toll of weight gain and disordered eating
Finding freedom through whole food, plant-based eating
Dealing with criticism and doubt from others
Acceptance of her new body and celebrating accomplishments and finish lines
What truly fuels Jan’s plant-strong life today - hint: it’s tattooed on her hand!
This is a story of healing, resilience, and what happens when you finally stop dieting—and start nourishing.
From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation.
It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote:
“I grew up with a mom who was always dieting. I ate everything diet and low calorie, and yet I was the biggest kid in my class. My weight kept climbing once I was out of school, and anxiety and depression took over. I was on a vicious cycle of binge eating and starvation. My last known weight was 320 pounds.”
That was more than 23 years ago.
Today, Jan is a thriving wife and mother who continues to embrace a plant-abundant lifestyle. In this episode, she opens up about the pivotal moments that changed everything—including a simple book and a heartfelt letter to Dr. McDougall—and how those signs led her to a life of strength, health, and freedom.
We dive into:
Growing up in diet culture and breaking free from it
The emotional toll of weight gain and disordered eating
Finding freedom through whole food, plant-based eating
Dealing with criticism and doubt from others
Acceptance of her new body and celebrating accomplishments and finish lines
What truly fuels Jan’s plant-strong life today - hint: it’s tattooed on her hand!
This is a story of healing, resilience, and what happens when you finally stop dieting—and start nourishing.
Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit
Hosts
Hosts of this podcast episode
Rip Esselstyn
Guests
Guests of this podcast episode
Dominick Thompson
Keywords
Keywords of this podcast episode
plant-based nutritionEat What Elephants EatDominick Thompsonpersonal journeyvegan recipesfood and identitycommunity
What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eatand explore his deeply personal journey of change.
Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his imprisonment in his early 20s. It was in prison that he resolved to adopt a lifestyle that caused no harm to other beings. His mantra? “If it requires harm, then nahhh.”
His book, Eat What Elephants Eat, intertwines his personal story with practical guidance on how you can also adopt a plant-based lifestyle, featuring eighty simple vegan recipes and meal plans. He also discusses the deeper meaning of food as a bridge to identity and community.
Why elephants, you may ask? Well as you get to know Dom, you’ll understand why the elephant is his “spirit animal,” of sorts. It’s big, powerful, and yet gentle and mysterious. It’s also the largest land animal that eats plants. (And no one will ever accuse an elephant of being weak.)
This isn’t just a recipe book, but a manifesto of sorts on how to live a life that is truly connected to your values.
What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eatand explore his deeply personal journey of change.
Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his imprisonment in his early 20s. It was in prison that he resolved to adopt a lifestyle that caused no harm to other beings. His mantra? “If it requires harm, then nahhh.”
His book, Eat What Elephants Eat, intertwines his personal story with practical guidance on how you can also adopt a plant-based lifestyle, featuring eighty simple vegan recipes and meal plans. He also discusses the deeper meaning of food as a bridge to identity and community.
Why elephants, you may ask? Well as you get to know Dom, you’ll understand why the elephant is his “spirit animal,” of sorts. It’s big, powerful, and yet gentle and mysterious. It’s also the largest land animal that eats plants. (And no one will ever accuse an elephant of being weak.)
This isn’t just a recipe book, but a manifesto of sorts on how to live a life that is truly connected to your values.
Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course?
Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence.
They cover:
Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based.
Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings.
Nutritional Concerns – What about protein, vitamin B12, and other nutrients?
The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable.
Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you’re a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable.
Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course?
Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence.
They cover:
Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based.
Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings.
Nutritional Concerns – What about protein, vitamin B12, and other nutrients?
The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable.
Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you’re a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable.
What if aging wasn’t something to fear, but a journey to embrace?
In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, and joy.
Drawing from her new book, Age Like a Yogi, she explores how plant-based living, yoga, and mindfulness can transform aging into a spiritual evolution, including:
How to shift your mindset around aging
The connection between plant-based living, yoga, and longevity
Cultivating joy and fulfillment at every stage of life
Victoria redefines what it means to grow older, proving that every stage of life holds new opportunities for fulfillment.
What if aging wasn’t something to fear, but a journey to embrace?
In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, and joy.
Drawing from her new book, Age Like a Yogi, she explores how plant-based living, yoga, and mindfulness can transform aging into a spiritual evolution, including:
How to shift your mindset around aging
The connection between plant-based living, yoga, and longevity
Cultivating joy and fulfillment at every stage of life
Victoria redefines what it means to grow older, proving that every stage of life holds new opportunities for fulfillment.
