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The Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!
https://thehabyt.com/discoverycall
The Habyt is a macronutrient focused, habit based, nutrition coaching company designed by women, for women. In this podcast, the Habyt coaches dive into the controversial world of women's health. Through coaching hundreds of women, The Habyt offers unique insight on navigating the tricky waters of everything from macros to mindfulness. To learn more about if the Habyt is right for you book a FREE discovery call!
https://thehabyt.com/discoverycall
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Here's a quick summary of the last 5 episodes on The Habyt Podcast.
Hosts
Coach Kristen
Coach Morgan
Coach Zan
Coach Fairlane
Previous Guests
Coach Zan
Coach Zan is a nutrition coach specializing in women's health and wellness. With a focus on helping women navigate their relationship with food, she employs various techniques, including exposure therapy, to assist clients in overcoming their fears around certain foods. Her approach is rooted in understanding the psychological aspects of eating and promoting a balanced lifestyle.
Coach Zan is a nutrition coach specializing in women's health and wellness. With a focus on helping women navigate their relationship with food, she employs various techniques, including exposure therapy, to assist clients in overcoming their fears around certain foods. Her approach is rooted in understanding the psychological aspects of eating and promoting a balanced lifestyle.
Coach Champagne
Coach Champagne is a dedicated nutrition coach who works primarily with women to help them achieve their health goals. She emphasizes the importance of addressing emotional eating and provides strategies to manage binge eating behaviors. With a background in nutrition science, Coach Champagne integrates evidence-based practices into her coaching to empower women in their health journeys.
Coach Champagne is a dedicated nutrition coach who works primarily with women to help them achieve their health goals. She emphasizes the importance of addressing emotional eating and provides strategies to manage binge eating behaviors. With a background in nutrition science, Coach Champagne integrates evidence-based practices into her coaching to empower women in their health journeys.
Rachel Houtteman
Rachel Houtteman is a nutrition enthusiast and advocate for women's health, who has transformed her relationship with food through the guidance of The Habyt. After overcoming a past eating disorder, Rachel has embraced a lifestyle centered around macro tracking, which has empowered her to eat more and feel stronger than ever. She shares her journey and insights on social media, inspiring others to navigate their own health challenges.
Rachel Houtteman is a nutrition enthusiast and advocate for women's health, who has transformed her relationship with food through the guidance of The Habyt. After overcoming a past eating disorder, Rachel has embraced a lifestyle centered around macro tracking, which has empowered her to eat more and feel stronger than ever. She shares her journey and insights on social media, inspiring others to navigate their own health challenges.
Topics Discussed
sleep
stress management
quality rest
practical strategies
nutrition coaching
feared foods
binge eating
exposure therapy
women's health
macro empowerment
eating disorder
relationship with food
creatine
perimenopause
energy
strength
mood
cognition
YouTube Channel
Podcast has no YouTube channel.
Instagram Profile
Podcast has no Instagram profile.
Episodes
Here's the recent few episodes on The Habyt Podcast.
0:0029:58
Season 8 Ep 9 | Weight Loss Reality Check
Coach Morgan and Coach Zan bring you episode nine, covering realistic timelines for clients in a deficit or maintenance phase of macro tracking. It’s human nature to want instant gratification, so they are here to emphasize the importance of each phase and why you should be there much longer than you think…or want to.
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Coach Morgan and Coach Zan bring you episode nine, covering realistic timelines for clients in a deficit or maintenance phase of macro tracking. It’s human nature to want instant gratification, so they are here to emphasize the importance of each phase and why you should be there much longer than you think…or want to.
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In the latest episode of The Habyt Podcast, Coach Kristen and Coach Morgan dive into the topic of sleep and stress— two things that often go hand in hand. Sleep and stress management are both essential and surprisingly challenging for many people. They open up about their own struggles with getting consistent, quality rest and share the practical strategies that have helped them along the way. As coaches, they want listeners to know they’re not alone—sleep can be tough to navigate, but with the right tools and habits, better rest is absolutely possible.
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
In the latest episode of The Habyt Podcast, Coach Kristen and Coach Morgan dive into the topic of sleep and stress— two things that often go hand in hand. Sleep and stress management are both essential and surprisingly challenging for many people. They open up about their own struggles with getting consistent, quality rest and share the practical strategies that have helped them along the way. As coaches, they want listeners to know they’re not alone—sleep can be tough to navigate, but with the right tools and habits, better rest is absolutely possible.
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
0:0034:52
Season 8 Ep 7 | Feared Foods
Guests
Guests of this podcast episode
Coach ZanCoach Champagne
Keywords
Keywords of this podcast episode
feared foodsbinge eatingexposure therapynutrition coachingwomen's health
Is there a certain food you avoid due to lack of control? Then this one is for you! Coach Zan and Coach Champagne welcome you to episode 7 where they chat all about how to tackle binge eating around your feared foods! They discuss the concept behind exposure therapy and how they’ve implemented this method with their very own clients.
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Is there a certain food you avoid due to lack of control? Then this one is for you! Coach Zan and Coach Champagne welcome you to episode 7 where they chat all about how to tackle binge eating around your feared foods! They discuss the concept behind exposure therapy and how they’ve implemented this method with their very own clients.
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
0:0034:48
Season 8 Ep 6 | Macro Empowerment
Hosts
Hosts of this podcast episode
Coach Zan
Guests
Guests of this podcast episode
Rachel Houtteman
Keywords
Keywords of this podcast episode
macro empowermenteating disordernutrition coachingrelationship with foodwomen's health
Episode 6 brings you Coach Zan and special guest, Rachel Houtteman! The two chat all about Rachel’s journey with The Habyt, how she specifically overcame a past eating disorder, and how tracking macros has only improved her relationship with food! Rachel is eating more food than she ever has before and is feeling strong and empowered every day while doing so!
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Episode 6 brings you Coach Zan and special guest, Rachel Houtteman! The two chat all about Rachel’s journey with The Habyt, how she specifically overcame a past eating disorder, and how tracking macros has only improved her relationship with food! Rachel is eating more food than she ever has before and is feeling strong and empowered every day while doing so!
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Today, Coach Zan and Coach Fairlane are diving into a powerhouse supplement that’s been largely overlooked in women’s health—creatine.
Now, I know what you might be thinking—"Isn’t that just for bodybuilders and gym bros?" But the truth is, creatine has some serious benefits for women, especially for those in perimenopause and beyond.
So if you’re in your late 30s, 40s, or 50s and starting to notice shifts in your energy, strength, mood, or even cognition—this episode is for you!
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
Today, Coach Zan and Coach Fairlane are diving into a powerhouse supplement that’s been largely overlooked in women’s health—creatine.
Now, I know what you might be thinking—"Isn’t that just for bodybuilders and gym bros?" But the truth is, creatine has some serious benefits for women, especially for those in perimenopause and beyond.
So if you’re in your late 30s, 40s, or 50s and starting to notice shifts in your energy, strength, mood, or even cognition—this episode is for you!
*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.
Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4
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