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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Here's a quick summary of the last 5 episodes on The Exam Room by the Physicians Committee.
Hosts
Chuck Carroll
Previous Guests
Dr. Roxie Becker
Dr. Roxie Becker is a prominent researcher and expert in nutrition and dietetics, known for her critical analysis of dietary studies and their implications on public health. With a focus on the ketogenic diet, she has dedicated her career to uncovering the truth behind popular diet trends and their scientific validity. Dr. Becker has contributed to numerous publications and has been a vocal advocate for evidence-based nutrition, emphasizing the importance of accurate data in understanding the health effects of dietary choices.
Dr. Roxie Becker is a prominent researcher and expert in nutrition and dietetics, known for her critical analysis of dietary studies and their implications on public health. With a focus on the ketogenic diet, she has dedicated her career to uncovering the truth behind popular diet trends and their scientific validity. Dr. Becker has contributed to numerous publications and has been a vocal advocate for evidence-based nutrition, emphasizing the importance of accurate data in understanding the health effects of dietary choices.
Dr. Brooke Bussard
Dr. Brooke Bussard is a physician, personal trainer, and author of 'Outsmarting Menopause'. She specializes in helping women navigate the challenges of perimenopause and menopause, drawing from her own experiences. With a focus on hormonal health, metabolism, and nutrition, Dr. Bussard provides practical strategies for managing symptoms such as hot flashes and weight gain. She emphasizes the importance of exercise and dietary choices in achieving hormonal balance and overall well-being.
Dr. Brooke Bussard is a physician, personal trainer, and author of 'Outsmarting Menopause'. She specializes in helping women navigate the challenges of perimenopause and menopause, drawing from her own experiences. With a focus on hormonal health, metabolism, and nutrition, Dr. Bussard provides practical strategies for managing symptoms such as hot flashes and weight gain. She emphasizes the importance of exercise and dietary choices in achieving hormonal balance and overall well-being.
Dr. Colin Zhu
Dr. Colin Zhu is a board-certified physician who has a unique approach to health and wellness. Realizing that traditional prescriptions were not enough to help his patients, he pursued culinary training to empower individuals to heal through food. He emphasizes the importance of nutrition in managing chronic conditions and improving overall health. Dr. Zhu is also known for his work in promoting healthy eating habits and has created resources to help people make informed dietary choices.
Dr. Colin Zhu is a board-certified physician who has a unique approach to health and wellness. Realizing that traditional prescriptions were not enough to help his patients, he pursued culinary training to empower individuals to heal through food. He emphasizes the importance of nutrition in managing chronic conditions and improving overall health. Dr. Zhu is also known for his work in promoting healthy eating habits and has created resources to help people make informed dietary choices.
Dr. Neal Barnard
Dr. Neal Barnard is a renowned physician, author, and nutrition expert, known for his work in the field of plant-based nutrition and its impact on health. He is the founder of the Physicians Committee for Responsible Medicine, an organization that promotes preventive medicine, conducts clinical research, and advocates for higher ethical standards in research and medical training. Dr. Barnard has authored several books on nutrition and health, focusing on the benefits of a plant-based diet in preventing and treating chronic diseases such as diabetes, heart disease, and cancer. He is a frequent speaker at health conferences and has appeared on numerous television programs to discuss the importance of nutrition in health.
Dr. Neal Barnard is a renowned physician, author, and nutrition expert, known for his work in the field of plant-based nutrition and its impact on health. He is the founder of the Physicians Committee for Responsible Medicine, an organization that promotes preventive medicine, conducts clinical research, and advocates for higher ethical standards in research and medical training. Dr. Barnard has authored several books on nutrition and health, focusing on the benefits of a plant-based diet in preventing and treating chronic diseases such as diabetes, heart disease, and cancer. He is a frequent speaker at health conferences and has appeared on numerous television programs to discuss the importance of nutrition in health.
Holly Bertone
Holly Bertone was an FBI Chief of Staff for Counterintelligence who faced significant health challenges due to cancer and autoimmune disorders. After two decades in a high-pressure role, she transitioned to become a Certified Holistic Health Coach. Utilizing her investigative skills, she now helps high-achieving women overcome emotional eating and reclaim their health.
Holly Bertone was an FBI Chief of Staff for Counterintelligence who faced significant health challenges due to cancer and autoimmune disorders. After two decades in a high-pressure role, she transitioned to become a Certified Holistic Health Coach. Utilizing her investigative skills, she now helps high-achieving women overcome emotional eating and reclaim their health.
Topics Discussed
keto diet
LDL cholesterol
heart attack
stroke
cardiovascular disease
controversial study
public health
hot flashes
menopause
perimenopause
weight gain
hormones
metabolism
cortisol
strength
osteoporosis
hormone balance
sleep
nutrition
diet
energy
chronic conditions
grocery shopping
processed food
fiber
health journey
beef tallow
heart disease
cholesterol
skin health
inflammation
saturated fat
cancer risk
dietary choices
FBI Chief of Staff
health coach
cancer
autoimmune disorders
emotional eating
holistic health
The Physicians Committee for Responsible Medicine promotes prevention, especially good nutrition, conducts clinical research, and advocates for higher standards in research. The Physicians Committee was founded by Neal D. Barnard, M.D., F.A.C.C., and has more than 17,000 physician members and approximately one million members worldwide.
Here's the recent few episodes on The Exam Room by the Physicians Committee.
0:0051:57
High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker
Hosts
Hosts of this podcast episode
Chuck Carroll
Guests
Guests of this podcast episode
Dr. Roxie Becker
Keywords
Keywords of this podcast episode
keto dietLDL cholesterolheart attackstrokecardiovascular diseasecontroversial studypublic health
The truth behind a controversial keto diet study thats been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny.
Dr. Roxie Becker dives into the studys deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about ketos health effects when she joins The Weight Loss Champion Chuck Carroll on The Exam Room Podcast.
With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to protect public health.
Dont miss this eye-opening conversation that challenges what you thought you knew about keto.
Truth matters. And the truth is that having high LDL cholesterol increases your risk of heart attack, stroke, and cardiovascular disease despite what the study reported.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Dont forget to share it with a friend for inspiration!
The truth behind a controversial keto diet study thats been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny.
Dr. Roxie Becker dives into the studys deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about ketos health effects when she joins The Weight Loss Champion Chuck Carroll on The Exam Room Podcast.
With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to protect public health.
Dont miss this eye-opening conversation that challenges what you thought you knew about keto.
Truth matters. And the truth is that having high LDL cholesterol increases your risk of heart attack, stroke, and cardiovascular disease despite what the study reported.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Dont forget to share it with a friend for inspiration!
0:0024:55
Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard
Hosts
Hosts of this podcast episode
Chuck Carroll
Guests
Guests of this podcast episode
Dr. Brooke Bussard
Keywords
Keywords of this podcast episode
hot flashesmenopauseperimenopauseweight gainhormonesmetabolismcortisolstrengthosteoporosishormone balancesleepnutrition
Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone and youre not powerless.
Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman whos been through it herself, she breaks down what happens to your hormones, your metabolism, and your body and how to take back control.
Learn how to reduce cortisol, build strength, balance your energy, and sleep better all with food and exercise strategies designed for women in this stage of life.
Topics Covered:
- How to reduce hot flashes naturally
- Why traditional workouts can backfire during menopause
- How to build strength and prevent osteoporosis after 50
- What to eat for hormone balance and weight loss
- How cortisol, estrogen, and belly fat are connected
- Sleep, mood, cravings, and the role of food
Grab her book Outsmarting Menopause + companion fitness journal
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Dont forget to share it with a friend for inspiration!
Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone and youre not powerless.
Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman whos been through it herself, she breaks down what happens to your hormones, your metabolism, and your body and how to take back control.
Learn how to reduce cortisol, build strength, balance your energy, and sleep better all with food and exercise strategies designed for women in this stage of life.
Topics Covered:
- How to reduce hot flashes naturally
- Why traditional workouts can backfire during menopause
- How to build strength and prevent osteoporosis after 50
- What to eat for hormone balance and weight loss
- How cortisol, estrogen, and belly fat are connected
- Sleep, mood, cravings, and the role of food
Grab her book Outsmarting Menopause + companion fitness journal
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Dont forget to share it with a friend for inspiration!
0:0040:38
How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
Ever feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge.
Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food.
In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you’re dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap.
You’ll learn:
- How to rethink your grocery cart
- Why fiber—not protein—is the missing piece in most diets
- How small, consistent changes really work
Whether you’re already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can be—and how worth it it really is.
This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussard’s favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Ever feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge.
Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food.
In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you’re dealing with fatigue or high blood pressure, to how to grocery shop without falling into the processed food trap.
You’ll learn:
- How to rethink your grocery cart
- Why fiber—not protein—is the missing piece in most diets
- How small, consistent changes really work
Whether you’re already on a health journey or just thinking about it, this episode offers real advice from someone who understands how hard change can be—and how worth it it really is.
This episode of The Exam Room is sponsored by Plants Over Animals with Dr. Brooke Bussard. Explore Dr. Bussard’s favorite recipes, her books, and take her course called Eat and Feel Good! that is helping people achieve optimal health and wellness.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
0:0035:51
Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard
Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat.
Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices.
In This Interview
- Beef tallow and heart disease
- Skin health benefits
- Is the saturated fat in beef tallow healthier?
- Beef tallow and inflammation
- Cholesterol
- Beef tallow vs. seed oils
- Diabetes risks
- Beef tallow and nutrient absorption
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat.
Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices.
In This Interview
- Beef tallow and heart disease
- Skin health benefits
- Is the saturated fat in beef tallow healthier?
- Beef tallow and inflammation
- Cholesterol
- Beef tallow vs. seed oils
- Diabetes risks
- Beef tallow and nutrient absorption
- And more
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
0:0054:34
INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone
Hosts
Hosts of this podcast episode
Chuck Carroll
Guests
Guests of this podcast episode
Holly Bertone
Keywords
Keywords of this podcast episode
FBI Chief of Staffhealth coachcancerautoimmune disordersemotional eatingholistic health
Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health.
But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional eating.
It wasn't long before she accomplished her new mission of becoming a Certified Holistic Health Coach. Now she is using the same investigative tactics to help other high-achieving women solve their own mysteries by overcoming emotional eating and reclaiming their health.
Holly joins Chuck Carroll to share her incredible journey back to health on The Exam Room Podcast.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health.
But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional eating.
It wasn't long before she accomplished her new mission of becoming a Certified Holistic Health Coach. Now she is using the same investigative tactics to help other high-achieving women solve their own mysteries by overcoming emotional eating and reclaiming their health.
Holly joins Chuck Carroll to share her incredible journey back to health on The Exam Room Podcast.
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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