The Food Medic Podcast

In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.

In this episode, Dr. Wallace answers:

Is it true that our periods sync with people we spend time with, like our friends or family?



Is fasted exercise bad for your menstrual cycle?



Can you really heal PCOS holistically, and is the pill really that bad?



Dr. Wallace provides evidence-based insights and practical advice, emphasising the importance of individualised care, balanced nutrition, appropriate physical activity, and stress management for improving PCOS symptoms. She also promotes her new book, Not Just a Period, which offers a comprehensive guide to menstrual health.





If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] we'd love to hear from you!



Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community.



Dr. Hazel Wallace

Instagram: https://www.instagram.com/drhazelwallace/



The Food Medic

Instagram: https://www.instagram.com/thefoodmedic/Facebook: https://www.facebook.com/thefoodmedic/Twitter: https://twitter.com/Thefoodmedic



Explore More from The Food Medic



Not Just A Period New Book

A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod

The Food Medic App

Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub



Weekly Newsletter

Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012



Get in Touch

For inquiries or collaborations:

General: [email protected]

Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if everything you thought you knew about your period was wrong?

In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Brooke Vandermolen, known as "The OB GYN Mom," to discuss women's health, focusing on menstrual cycles, period myths, and contraceptive options. Dr. Brooke shares her journey into obstetrics and gynecology and her motivation for creating online content to provide evidence-based advice.

The episode covers:

What inspires healthcare professionals to specialise in women’s health and how can we educate women beyond the clinic?



Common misconceptions about menstrual cycles and period health that need to be challenged.



The effects of hormonal contraception on menstrual health, fertility, and overall well-being.



Why is it so important to feel heard by your doctor? The importance of open, informed communication between women and their healthcare providers.



Popular myths around women's health practices—and the science (or lack thereof) behind them.



The episode emphasises the need for proactive health management and debunks myths surrounding women's health practices, aiming to empower women with accurate information. So, if your period could talk, what would it ask you to pay more attention to?



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If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you!



Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community.



Dr. Hazel Wallace

Instagram: https://www.instagram.com/drhazelwallace/

The Food Medic

Instagram: https://www.instagram.com/thefoodmedic/

Facebook: https://www.facebook.com/thefoodmedic/

Twitter: https://twitter.com/Thefoodmedic



Explore More from The Food Medic

Not Just A Period – New Book

A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod

The Food Medic App

Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub

Weekly Newsletter

Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012



Get in Touch

For inquiries or collaborations:

General: [email protected]

Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is PMDD the Hidden Struggle Behind Your Mood Swings?

In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr Milli Raizada, a GP, hormone expert and author of Happy Hormones, Happy You. Together, they unpack the realities of premenstrual dysphoric disorder (PMDD) -  its severe symptoms, how it differs from PMS and why diagnosis can be such a challenge.

The episode covers:

What are the key differences between premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS)?



How has Dr. Raizada's journey with PMDD influenced her approach to treatment and advocacy for women's hormonal health?



What challenges do women face in obtaining a diagnosis for PMDD?



What strategies and treatment options are suggested in the episode for managing PMDD, including lifestyle changes and supplements?



How should women seek appropriate care for their hormonal health?



The episode aims to raise awareness and empower women to seek appropriate care for their hormonal health. So, could PMDD be the missing link behind symptoms you’ve been struggling to explain?

—

If you have a question you'd like us to answer on the podcast, simply send a voice note to [email protected] – we'd love to hear from you!



Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community.



Dr. Hazel Wallace

Instagram: https://www.instagram.com/drhazelwallace/



The Food Medic

Instagram: https://www.instagram.com/thefoodmedic/

Facebook: https://www.facebook.com/thefoodmedic/

Twitter: https://twitter.com/Thefoodmedic



Explore More from The Food Medic



Not Just A Period – New Book

A groundbreaking guide to understanding your cycle, hormones, and health. Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod



The Food Medic App

Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub



Weekly Newsletter

Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012



Get in Touch

For inquiries or collaborations:

General: [email protected]

Partnerships: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into period myths, cravings and recovery tips. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.

In this episode, Dr. Wallace answers:

What are your thoughts on seed cycling—can it actually help regulate periods and support fertility, or is it just a myth?



Do you have any advice for managing body composition changes while recovering from low energy availability and under-fuelling?



What can I do to better manage strong premenstrual cravings, especially when they feel overwhelming?



Dr. Wallace provides evidence-based insights and practical advice, emphasising the importance of understanding one's body and hormones. She also promotes her new book, ‘Not Just a Period,’ which offers a comprehensive guide to menstrual health.In the show notes can we add how to submit a question in?



Dr. Hazel Wallace

Instagram: https://www.instagram.com/drhazelwallace/



The Food Medic

Instagram: https://www.instagram.com/thefoodmedic/

Facebook: https://www.facebook.com/thefoodmedic/

Twitter: https://twitter.com/Thefoodmedic



Explore More from The Food Medic



Not Just A Period – New Book

A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod



The Food Medic App

Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub



Weekly Newsletter

Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012



Get in Touch

For inquiries or collaborations:

General: [email protected]

Partnerships: [email protected]

Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Food Medic podcast, Dr. Hazel Wallace, a women's health nutritionist and former NHS doctor, unveils a special series dedicated to women's health. She delves into a range of topics, featuring expert insights, myth-busting discussions, and Q&A sessions where she addresses listener-submitted questions. The aim is to offer accessible, evidence-based advice to empower women in managing their menstrual cycles and overall well-being. Dr. Wallace highlights the significance of debunking myths and providing women with the knowledge to confidently navigate their health journeys. Learn more about your ad choices. Visit podcastchoices.com/adchoices