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Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).
Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on Sustainable Minimalists.
Hosts
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Dr. Loretta Breuning is a neuroscientist and author known for her work on happiness and the brain's chemicals. She specializes in explaining how our brain chemicals influence our behavior and emotions, and how understanding these can help manage happiness and unhappiness.
Dr. Loretta Breuning is a neuroscientist and author known for her work on happiness and the brain's chemicals. She specializes in explaining how our brain chemicals influence our behavior and emotions, and how understanding these can help manage happiness and unhappiness.
Diane Osgood is an author and sustainability expert known for her work in promoting responsible consumerism and sustainable shopping practices. With a focus on aligning personal values with purchasing decisions, she provides insights into how individual choices can impact the market and contribute to social and environmental justice. Osgood has authored several works that guide consumers toward making informed and ethical shopping choices.
Diane Osgood is an author and sustainability expert known for her work in promoting responsible consumerism and sustainable shopping practices. With a focus on aligning personal values with purchasing decisions, she provides insights into how individual choices can impact the market and contribute to social and environmental justice. Osgood has authored several works that guide consumers toward making informed and ethical shopping choices.
Marco Werman is a renowned journalist and the host of the public radio program 'The World.' He is known for providing in-depth analysis and comprehensive coverage of global issues, including security, climate change, migration, and public health. Werman's reporting often highlights the human stories behind major news headlines, offering listeners a nuanced understanding of international affairs.
Marco Werman is a renowned journalist and the host of the public radio program 'The World.' He is known for providing in-depth analysis and comprehensive coverage of global issues, including security, climate change, migration, and public health. Werman's reporting often highlights the human stories behind major news headlines, offering listeners a nuanced understanding of international affairs.
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Here's the recent few episodes on Sustainable Minimalists.
0:0032:46
Unhappy? You're Normal
Hosts
Hosts of this podcast episode
Stephanie Seferian
Guests
Guests of this podcast episode
Dr. Loretta Breuning
Keywords
Keywords of this podcast episode
happinessdopamineserotoninoxytocinendorphinsustainabilityminimalismconscious consumerismmental health
Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.
In fact, unhappiness is your brain's default state.
On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.
Here's a preview:
[9:00] Serotonin is about social dominance. Enter comparison and competition
[13:00] Want a dose of oxytocin? Be part of a herd
[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!
[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out
[25:00] We are living in an era of immense abundance. So why aren't we happy?
Cultural messaging and suggests you should be happy all the time. But your "happy chemicals"—dopamine, serotonin, oxytocin, and endorphin—evolved to motivate survival behavior, not make you happy.
In fact, unhappiness is your brain's default state.
On today's show Dr. Loretta Breuning argues that you can manage your happy chemicals when you know how they work in the state of nature, and she's here to show us how.
Here's a preview:
[9:00] Serotonin is about social dominance. Enter comparison and competition
[13:00] Want a dose of oxytocin? Be part of a herd
[15:30] Endorphin is the brain's natural opioid. But you can habituate to it!
[18:00] Just got something you want? That flood of happiness is dopamine's doing, but dopamine runs out
[25:00] We are living in an era of immense abundance. So why aren't we happy?
Every purchase you make has an impact on the world. If you aren't careful, your shopping choices contribute to climate change and social injustice. But when you align the contents of your shopping cart with your personal values you slowly but surely shape the market.
Times are uncertain and everyday goods are getting more expensive. Still, we should purchase with intention anyway. On today's show author and sustainability expert Diane Osgood offers a comprehensive roadmap that navigates each of us toward positive and sustainable shopping practices.
Here's a preview:
[4:00] 70% of the U.S. economy is driven by consumer spending. We citizens control the market!
[13:00] 3 easy-peasy shopping principles to guide you when you're feeling overwhelmed
[17:00] Should you listen to the angel on your shoulder, or the devil? Here's what to remember in those moments you want to backtrack
[21:00] *Exactly how* to avoid products made with forced labor or child labor
[28:00] Buying small, local, and diverse has the power to "chip away at systemic inequality". Here's how
Every purchase you make has an impact on the world. If you aren't careful, your shopping choices contribute to climate change and social injustice. But when you align the contents of your shopping cart with your personal values you slowly but surely shape the market.
Times are uncertain and everyday goods are getting more expensive. Still, we should purchase with intention anyway. On today's show author and sustainability expert Diane Osgood offers a comprehensive roadmap that navigates each of us toward positive and sustainable shopping practices.
Here's a preview:
[4:00] 70% of the U.S. economy is driven by consumer spending. We citizens control the market!
[13:00] 3 easy-peasy shopping principles to guide you when you're feeling overwhelmed
[17:00] Should you listen to the angel on your shoulder, or the devil? Here's what to remember in those moments you want to backtrack
[21:00] *Exactly how* to avoid products made with forced labor or child labor
[28:00] Buying small, local, and diverse has the power to "chip away at systemic inequality". Here's how
global perspectivenewsglobal securityclimatemigrationpublic healthhuman stories
I've been listening to The World with Marco Werman for a global perspective on the news. The World dives deep into global security, climate, migration, and public health—not just the headlines, but the real human stories behind them. Hope you check it out to see why I've been listening!
I've been listening to The World with Marco Werman for a global perspective on the news. The World dives deep into global security, climate, migration, and public health—not just the headlines, but the real human stories behind them. Hope you check it out to see why I've been listening!
0:002:15
Introducing The World with Marco Werman
Hosts
Hosts of this podcast episode
Stephanie Seferian
Keywords
Keywords of this podcast episode
global perspectivenewsglobal securityclimatemigrationpublic healthhuman stories
I've been listening to The World with Marco Werman for a global perspective on the news. The World dives deep into global security, climate, migration, and public health—not just the headlines, but the real human stories behind them. Hope you check it out to see why I've been listening!
I've been listening to The World with Marco Werman for a global perspective on the news. The World dives deep into global security, climate, migration, and public health—not just the headlines, but the real human stories behind them. Hope you check it out to see why I've been listening!
0:002:15
Introducing The World with Marco Werman
Hosts
Hosts of this podcast episode
Stephanie Seferian
Guests
Guests of this podcast episode
Marco Werman
Keywords
Keywords of this podcast episode
global securityclimatemigrationpublic healthhuman stories
I've been listening to The World with Marco Werman for a global perspective on the news. The World dives deep into global security, climate, migration, and public healthnot just the headlines, but the real human stories behind them. Hope you check it out to see why I've been listening!
I've been listening to The World with Marco Werman for a global perspective on the news. The World dives deep into global security, climate, migration, and public healthnot just the headlines, but the real human stories behind them. Hope you check it out to see why I've been listening!
Ratings
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