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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on Well-Fed Women.
Hosts
Noelle Tarr
Stefani Ruper
Previous Guests
Jessica Jones
Jessica Jones is a registered dietitian (RD) specializing in diabetes management and nutrition. She is known for her expertise in blood sugar regulation and has a strong focus on helping individuals with prediabetes and diabetes improve their health through dietary changes. Jessica is also involved in community education and provides virtual nutrition counseling sessions to support those struggling with blood sugar issues.
Jessica Jones is a registered dietitian (RD) specializing in diabetes management and nutrition. She is known for her expertise in blood sugar regulation and has a strong focus on helping individuals with prediabetes and diabetes improve their health through dietary changes. Jessica is also involved in community education and provides virtual nutrition counseling sessions to support those struggling with blood sugar issues.
Dr. Leigh Erin Connealy
Dr. Leigh Erin Connealy is a renowned physician specializing in integrative cancer treatment. With decades of experience in treating cancer patients, she emphasizes a holistic approach that combines traditional medicine with alternative therapies. Dr. Connealy is the author of 'The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer' and is known for her work in identifying root causes of cancer, including hormonal imbalances and autoimmune conditions. She advocates for proactive cancer prevention strategies and has a strong presence in the health and wellness community, sharing her insights through various platforms, including social media.
Dr. Leigh Erin Connealy is a renowned physician specializing in integrative cancer treatment. With decades of experience in treating cancer patients, she emphasizes a holistic approach that combines traditional medicine with alternative therapies. Dr. Connealy is the author of 'The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer' and is known for her work in identifying root causes of cancer, including hormonal imbalances and autoimmune conditions. She advocates for proactive cancer prevention strategies and has a strong presence in the health and wellness community, sharing her insights through various platforms, including social media.
Topics Discussed
AI in healthcare
metabolism
insulin sensitivity
anxiety around sleep
biking vs walking
blood sugar
prediabetes
diabetes
food order
post-meal exercise
wearable glucose monitors
blood sugar dysregulation
A1C
brain fog
juicing
nutrition counseling
sugar
30-30-30 trend
protein
home workouts
nutrition
exercise
cancer prevention
integrative approach
root causes of cancer
hormonal imbalances
autoimmunity
diet for cancer prevention
alternative therapies
creatine
supplementation
benefits
myths
dosage
body composition
women 40+
hydration
bloat
weight gain
muscle
breastfeeding
cholesterol
perimenopause
kidneys
AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep
Hosts
Hosts of this podcast episode
Noelle TarrStefani Ruper
Keywords
Keywords of this podcast episode
AI in healthcaremetabolisminsulin sensitivityanxiety around sleepbiking vs walking
AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep.
Timestamps:
[1:38] Welcome
[2:24] Discussion about AI transforming healthcare
[19:27] Does metabolism really slow down with age?
[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?
[39:50] I have problems falling asleep now that I am breastfeeding. I now have anxiety around sleep. Any suggestions?
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep.
Timestamps:
[1:38] Welcome
[2:24] Discussion about AI transforming healthcare
[19:27] Does metabolism really slow down with age?
[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?
[39:50] I have problems falling asleep now that I am breastfeeding. I now have anxiety around sleep. Any suggestions?
Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren’t the enemy!
Timestamps:
[3:90] What are your favorite blood sugar hacks that actually work?
[17:16] What are some root causes of blood sugar dis-regulation?
[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?
[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?
[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test?
[46:26] One strategy I’ve heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?
[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar?
[52:15] What’s important to know about what we drink and blood sugar (coffee, alcohol, etc.)
To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren’t the enemy!
Timestamps:
[3:90] What are your favorite blood sugar hacks that actually work?
[17:16] What are some root causes of blood sugar dis-regulation?
[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?
[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?
[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test?
[46:26] One strategy I’ve heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?
[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar?
[52:15] What’s important to know about what we drink and blood sugar (coffee, alcohol, etc.)
To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient
If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together!
Timestamps:
[1:36] Welcome
[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating?
[22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar?
[32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.
[44:29] Do you have recommendations for a weightlifting program or app?
[49:42] How many protein supplements vs eating real food in one day?
If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together!
Timestamps:
[1:36] Welcome
[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating?
[22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar?
[32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.
[44:29] Do you have recommendations for a weightlifting program or app?
[49:42] How many protein supplements vs eating real food in one day?
An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy
Hosts
Hosts of this podcast episode
Noelle TarrStefani Ruper
Guests
Guests of this podcast episode
Dr. Leigh Erin Connealy
Keywords
Keywords of this podcast episode
cancer preventionintegrative approachroot causes of cancerhormonal imbalancesautoimmunitydiet for cancer preventionalternative therapies
Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your time and effort when it comes to reducing overall risk.
Timestamps:
[3:28] Welcome Dr. Leigh Erin Connealy
[3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever?
[13:15] Do you think the current standard of care is actually helping people when it comes to cancer?
[16:01] What’s an ideal C reactive protein and are the standards on labs adequate?
[19:00] Is there a significant cause to ovarian and colon cancers because they’re becoming more prevalent in younger people?.
[24:32] Are parasites connected to cancer?
[30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way?
[33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances?
[38:00] Is there any cancer link with birth control?
[39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible?
[41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be?
[50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis?
[55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely?
[1:00:48] What are some more cutting edge alternative therapies that you’re working into your cancer treatment that is showing promising results that you wish more people would do?
Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your time and effort when it comes to reducing overall risk.
Timestamps:
[3:28] Welcome Dr. Leigh Erin Connealy
[3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever?
[13:15] Do you think the current standard of care is actually helping people when it comes to cancer?
[16:01] What’s an ideal C reactive protein and are the standards on labs adequate?
[19:00] Is there a significant cause to ovarian and colon cancers because they’re becoming more prevalent in younger people?.
[24:32] Are parasites connected to cancer?
[30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way?
[33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances?
[38:00] Is there any cancer link with birth control?
[39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible?
[41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be?
[50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis?
[55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely?
[1:00:48] What are some more cutting edge alternative therapies that you’re working into your cancer treatment that is showing promising results that you wish more people would do?
Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!
Timestamps:
[1:42] Welcome
[8:50] What is creating doing when we take it?
[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?
[17:22] Are there any natural sources where creatine can be found?
[20:14] Despite being hydrated, creatine gives me diarrhea, HELP!
[24:41] Any tips for managing creatine bloat?
[28:50] Does creatine make you gain weight?
[30:22] Are you building "real muscle" when you take it?
[31:18] Can you take creatine even if you don't work out?
[33:47] Is it safe to take while breastfeeding?
[35:35] Does creatine increase cholesterol?
[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?
[38:15] How do I know if I should take creatine?
[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos?
[42:25] Do creatine gummies have too much sugar and additives?
[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?
[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?
[51:28] I swear it impacts my sleep - why?
[52:26] Does creatine impact hormones, testosterone, etc.?
[53:00] Is it helpful for women in perimenopause and, if so, why?
Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!
Timestamps:
[1:42] Welcome
[8:50] What is creating doing when we take it?
[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?
[17:22] Are there any natural sources where creatine can be found?
[20:14] Despite being hydrated, creatine gives me diarrhea, HELP!
[24:41] Any tips for managing creatine bloat?
[28:50] Does creatine make you gain weight?
[30:22] Are you building "real muscle" when you take it?
[31:18] Can you take creatine even if you don't work out?
[33:47] Is it safe to take while breastfeeding?
[35:35] Does creatine increase cholesterol?
[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?
[38:15] How do I know if I should take creatine?
[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos?
[42:25] Do creatine gummies have too much sugar and additives?
[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?
[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?
[51:28] I swear it impacts my sleep - why?
[52:26] Does creatine impact hormones, testosterone, etc.?
[53:00] Is it helpful for women in perimenopause and, if so, why?
