Mindful In Minutes Meditation Podcast

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Mindful In Minutes Meditation
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Alternative Health #118 in Health & Fitness Education Self-Improvement
Audience & Performance Metrics
45.6K - 76.0K listeners Female 4.8 rating 3040 reviews 538 episodes USA
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30s Ad: $1,581 - $1,946 60s Ad: $1,885 - $2,250 CPM Category: Health & Fitness
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

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in***@yogaforyouonline.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Mindful In Minutes Meditation.

Hosts

Kelly Smith

Previous Guests

Kelly Smith
Kelly Smith is the founder of Yoga For You, a professional yoga instructor, and a meditation guide. She specializes in teaching accessible and grounded meditation practices, including Yoga Nidra, to help individuals manage stress, anxiety, and improve overall well-being. Kelly also offers online yoga nidra teacher training and is dedicated to sharing the benefits of mindfulness and relaxation techniques through her classes, workshops, and digital content.

Topics Discussed

creativity sacral chakra meditation mindfulness stress relief brain activity yoga nidra anxiety self-esteem morning ritual abundance activation guided meditation overwhelm nervous system Yoga Nidra relaxation science of yoga nidra

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Episodes

Here's the recent few episodes on Mindful In Minutes Meditation.

0:00 13:08

Creativity Activation Meditation (Sacral Chakra)

Hosts
Kelly Smith
Guests
Kelly Smith
Keywords
creativity sacral chakra meditation mindfulness stress relief
Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.



Join MIM on Patreon here



More Mindful in Minutes

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠



Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**



⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠



Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 48:13

Meditation + Creativity

Hosts
Kelly Smith
Guests
Kelly Smith
Keywords
meditation creativity brain activity yoga nidra anxiety self-esteem morning ritual
Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people.



Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD)



Join MIM on Patreon here



More Mindful in Minutes

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠



Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**



⁠⁠Order Meditation For The Modern Family⁠⁠



Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 8:08

6 Minute Abundance Activation Meditation

Hosts
Kelly Smith
Keywords
abundance activation guided meditation stress relief anxiety overwhelm mindfulness
Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life.

This month we are supporting Highlands and Islands

More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm

Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here Order Meditation For The Modern Family

Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 41:14

Anxiety Soothing Yoga Nidra

Hosts
Kelly Smith
Guests
Kelly Smith
Keywords
anxiety yoga nidra nervous system meditation stress relief
Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.



Learn more about yoga nidra tt and join before June 2 for extra bonuses



Join MIM on Patreon here



More Mindful in Minutes

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠



Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**



⁠Order Meditation For The Modern Family⁠



Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 56:44

The Magic of Yoga Nidra

Hosts
Kelly Smith
Guests
Kelly Smith
Keywords
Yoga Nidra meditation relaxation science of yoga nidra mindfulness stress relief
Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training!

⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1)



Join MIM on Patreon here



More Mindful in Minutes

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠



Books

⁠⁠Order Meditation For The Modern Family⁠⁠

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**



⁠⁠Order Meditation For The Modern Family⁠⁠



Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ratings

Global:
4.8 rating 3040 reviews

USA

4.8 ratings 2200 reviews

Canada

4.8 ratings 359 reviews

UK

4.8 ratings 242 reviews

Australia

4.8 ratings 171 reviews

South Africa

4.7 ratings 32 reviews

Ireland

4.6 ratings 17 reviews

New Zealand

5.0 ratings 11 reviews

Singapore

4.6 ratings 8 reviews