Joe DeFranco's Industrial Strength Show

Active
Has guests
Joe DeFranco
[email protected]
Categories
Fitness Health & Fitness Business
Audience & Performance Metrics
25.3K - 42.1K listeners Male 4.9 rating 1685 reviews 522 episodes USA
Monetization Metrics
30s Ad: $876 - $1,078 60s Ad: $1,045 - $1,247 CPM Category: Health & Fitness
Socials metrics & links
101,000 subscribers 166,381 followers Facebook Twitter
Podcast Links
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Producers, Hosts, and Production Team

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Emails, Phones, and Addresses

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Externally Sourced Emails

  • as***@defrancotraining.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Joe DeFranco's Industrial Strength Show.

Hosts

Joe DeFranco

Previous Guests

Paul Triple H Levesque
Paul Levesque, known professionally as Triple H, is an American professional wrestler, business executive, and actor. He is best known for his time in WWE, where he has held multiple championships and is a member of the WWE Hall of Fame. Beyond his wrestling career, Triple H has played a significant role in the development of WWE's talent through his work with NXT, where he has been instrumental in recruiting and training new wrestlers. He is also known for his dedication to fitness and training, often sharing insights on his workout routines and health practices.
Ashton Hall
Ashton Hall is a fitness influencer and entrepreneur known for promoting wellness and lifestyle changes through innovative routines. He has gained recognition for his 'life-changing' morning routine, which emphasizes the importance of starting the day with intention and focus. Ashton is active on social media, where he shares insights on fitness, nutrition, and personal development.
Sean Hayes
Sean Hayes is a former head strength and conditioning coach at the WWE Performance Center and currently serves as the Director of Player Performance for the UFL. He has extensive experience in coaching athletes, particularly in football and wrestling, and is known for his innovative training methods and use of technology to enhance athlete performance and recovery. Sean has a reputation for his engaging personality and humor, often sharing funny anecdotes from his coaching career.

Topics Discussed

Wrestlemania 41 Las Vegas trip details burglary hotel gainz Triple H WWE Hall of Fame training health strength hypertrophy NXT talent diet workout music bench press newbie clients Wrestlemania hotel workouts push-up challenges piriformis syndrome deadlift bodybuilding split full body split hobbies fitness industry morning routine overrated trend Ashton Hall coaching strength and conditioning WWE UFL performance measurement training methods bodybuilding wrestler impersonations

YouTube Channel

Channel Info

joedefranco
@joedefranco

Channel Stats

Subscribers: 101,000
Total Videos: 703
Total Views: 35,049,614
Joined: Jan 29, 2007
Location: United States

Description

Joe DeFranco opened the first "DeFranco's Gym" in 2003 out of a 500-square-foot storage closet. Fast forward to today and "DeFranco's" has become a global brand dedicated to helping athletes, trainers, lifters & gym owners via multiple platforms that include: DeFranco's [private] Gym in East Rutherford, NJ - CPPS Certification Course - DeFrancoInsider.com membership website - Industrial Strength Show podcast - DVD's & Ebooks - Social Media content - and MORE! For more information on Joe DeFranco and/or the DeFranco brand visit our website at www.DeFrancosTraining.com.

Additional Info

Content Rating: None
Related Links:

Instagram Profile

Instagram

Profile Info

@defrancosgym
Joe DeFranco

Account Stats

Followers: 166,381
Posts: 1,963

Account Status

Account Type: Business
Privacy: Public

Biography

🙅‍♂️ANTI-INFLUENCER w/ 30+ years REAL-WORLD experience
💪I help people get strong, jacked & athletic without getting injured
⬇️Let Me Help YOU!⬇️

Links

https://linktr.ee/defrancosgym

Episodes

Here's the recent few episodes on Joe DeFranco's Industrial Strength Show.

0:00 1:40:19

#519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!

Hosts
Joe DeFranco
Keywords
Wrestlemania 41 Las Vegas trip details burglary hotel gainz
This week Joe shares all the details of his trip to Las Vegas for Wrestlemania 41... and you WON'T BELIEVE how it ends!!! *For a full list of Show Notes w/ Timestamps gotowww.IndustrialStrengthShow.com.
0:00 1:25:35

Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque!

Hosts
Joe DeFranco
Guests
Paul Triple H Levesque
Keywords
Triple H WWE Hall of Fame training health strength hypertrophy NXT talent diet workout music

SURPRISE, SURPRISE!! Last week Joe announced that there would NOT be a podcast this week... But, in honor of Triple H’s WWE Hall of Fame induction, Joe changed his mind and decided to REPLAY Triple H's first-ever appearance on the podcast! This episode originally aired on March 31, 2016 and it quickly became the most downloaded Industrial Strength Show of all-time…until it went missing!!! But thankfully Joe was able to track down the “missing file” and now you can enjoy this historic episode once again!

 

  • Highlights from Joe & Triple H's conversation include:
  • Triple H tells his version of the story of how he and Joe met
  • The promise that Joe made to Triple H during their very first meeting
  • Triple H’s “old way” of warming up vs. the “new way” and how it’s affected his training and overall health
  • Why Triple H trains barefoot
  • How switching from Free Squats to Box Squats has improved Triple H’s knee health & overall strength
  • How/Why Triple H’s shoulders got BIGGER [and healthier] once he stopped lifting heavy weights
  • Triple H tells the story of when WWE superstar Sheamus tried doing “Blackburns” with him
  • The misconception that “training for function” will take away from your hypertrophy gains & aesthetics
  • The reason Triple H trains at midnight
  • What exercise(s) does Triple H “hate so much that he wants to Pedigree Joe D. onto a pile of broken glass"?
  • Triple H explains why he feels the gym teaches you everything you need to know about life
  • The #1 characteristic Triple H looks for when recruiting new NXT talent
  • Who was Triple H’s favorite wrestler when he was a kid?
  • Triple H reveals the best overall athletes currently on the WWE roster
  • Triple H’s favorite workout music
  • Who did Triple H enjoy wrestling the most during his career?
  • Triple H’s all-time favorite in-ring moment
  • What are Triple H’s all-time favorite wrestling matches to watch?
  • Who’s the better boxer – Triple H or Stephanie McMahon?
  • Triple H talks about his current [leaner] physique and his low-carb diet
  • Is Triple H on a strict “Keto” diet year-round or just when he’s peaking for Wrestlemania?
  • What will be Triple H’s GO-TO cheat food after his Wrestlemania match this year?
0:00 1:43:57

#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!

Hosts
Joe DeFranco
Keywords
bench press newbie clients hypertrophy Wrestlemania hotel workouts push-up challenges piriformis syndrome deadlift Triple H bodybuilding split full body split hobbies
This week Joe answers 10 listener questions! Specific topics include: 1) What is the best exercise/stretch to prime for the bench press? 2) Biggest mistake(s) trainers make when working with newbie clients 3) What is the most UNDERRATED training variable when hypertrophy is the main goal? 4) Is Joe going to Vegas for Wrestlemania? If so, will he be gambling? 5) What are Joe's GO-TO hotel workouts & Top 5 push-up challenges? 6) Best stretch to do at your desk when dealing with pain from piriformis syndrome 7) What are the best assistance exercises for someone who wants to use the deadlift as his max-effort lower body movement for the rest of his career? 8) Give us some Triple H gym stories! Has Joe ever trained WITH him? 9) Should the "Average Joe" use a bodybuilding split or a full body split? 10) What are Joe's hobbies outside of health & fitness? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
0:00 1:00:47

#517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning]

Hosts
Joe DeFranco
Guests
Ashton Hall
Keywords
fitness industry morning routine overrated trend Ashton Hall
On this week's show Joe shares his [raw & unfiltered] thoughts on Ashton Hall's "life-changing" morning routine. He then reveals what he believes to be the most overrated trend in the fitness industry today! [Trigger Warning.] *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.
0:00 1:22:05

#516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes!

Hosts
Joe DeFranco
Guests
Sean Hayes
Keywords
coaching strength and conditioning WWE UFL performance measurement training methods bodybuilding wrestler impersonations
This week Sean Hayes makes his 5th Industrial Strength Show appearance - and as per usual - he does NOT disappoint! Sean is the former head strength & conditioning coach at the WWE Performance Center and current Director of Player Performance for the UFL. On today's episode you'll hear him discuss a number of different topics including: Sean's transition from the XFL to the [newly formed] UFL; The new technology being used in the UFL to measure recovery & performance; Training lineman vs skill position players; The difference between working with pro football players and pro wrestlers; Why there are so many machines in the UFL weight room; Why Sean & Joe incorporate "bodybuilding" methods into their athletes' programs; Funny Brian Cushing weight room story [from when Sean was a strength coach w/ the Houston Texans]; The most impressive feats of strength/power/performance Sean has witnessed as a coach; Private/Powerful conversations that Sean has had with WWE superstars during their lowest points; Hilarious wrestler impersonations...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Ratings

Global:
4.9 rating 1685 reviews

USA

4.9 ratings 1200 reviews

UK

4.8 ratings 199 reviews

Canada

4.9 ratings 146 reviews

Australia

4.8 ratings 106 reviews

Ireland

4.9 ratings 15 reviews

New Zealand

5.0 ratings 10 reviews

South Africa

4.8 ratings 5 reviews

Singapore

5.0 ratings 4 reviews