Joe DeFranco's Industrial Strength Show Podcast

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Joe DeFranco
[email protected]
Categories
Fitness Health & Fitness
Audience & Performance Metrics
25.3K - 42.2K listeners Male 4.9 rating 1686 reviews 528 episodes USA
Monetization Metrics
30s Ad: $877 - $1,079 60s Ad: $1,045 - $1,248 CPM Category: Health & Fitness
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101,000 subscribers 166,381 followers Facebook Twitter
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Producers, Hosts, and Production Team

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Emails, Phones, and Addresses

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Externally Sourced Emails

  • as***@defrancotraining.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Joe DeFranco's Industrial Strength Show.

Hosts

Joe DeFranco

Previous Guests

Dr. Mike Israetel
Dr. Mike Israetel is a world-renowned sport scientist and the co-founder and Chief Content Officer of RP Strength, a company that specializes in providing evidence-based nutrition and training advice. He holds a PhD in Sport Physiology and has extensive experience in the field of strength training and bodybuilding. Dr. Israetel is known for his research on muscle hypertrophy and training methodologies, and he actively shares his knowledge through various platforms, including social media and educational content.

Topics Discussed

Low Back Friendly Leg Workout MobilityWOD Push-up Variations Strength & Conditioning Mobility Routine Listener Questions Fitness Tips walking less sled push mistakes athletic physique Hyrox vs CrossFit longevity training 10k steps overrated protein quality post-workout stretching Upright Rows kettlebell routines mobility training forced reps BJJ training training volume post-workout shake Nuobell unilateral exercises back development Ring Push-ups Farmer's Carries cardio PDCAAS sprints training failed careers fitness personal trainer fitness industry muscle building training splits hypertrophy power longevity TRT strength training

YouTube Channel

Channel Info

joedefranco
@joedefranco

Channel Stats

Subscribers: 101,000
Total Videos: 703
Total Views: 35,049,614
Joined: Jan 29, 2007
Location: United States

Description

Joe DeFranco opened the first "DeFranco's Gym" in 2003 out of a 500-square-foot storage closet. Fast forward to today and "DeFranco's" has become a global brand dedicated to helping athletes, trainers, lifters & gym owners via multiple platforms that include: DeFranco's [private] Gym in East Rutherford, NJ - CPPS Certification Course - DeFrancoInsider.com membership website - Industrial Strength Show podcast - DVD's & Ebooks - Social Media content - and MORE! For more information on Joe DeFranco and/or the DeFranco brand visit our website at www.DeFrancosTraining.com.

Additional Info

Content Rating: None
Related Links:

Instagram Profile

Instagram

Profile Info

@defrancosgym
Joe DeFranco

Account Stats

Followers: 166,381
Posts: 1,963

Account Status

Account Type: Business
Privacy: Public

Biography

🙅‍♂️ANTI-INFLUENCER w/ 30+ years REAL-WORLD experience
💪I help people get strong, jacked & athletic without getting injured
⬇️Let Me Help YOU!⬇️

Links

https://linktr.ee/defrancosgym

Episodes

Here's the recent few episodes on Joe DeFranco's Industrial Strength Show.

0:00 1:31:57

#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!

Hosts
Joe DeFranco
Keywords
Low Back Friendly Leg Workout MobilityWOD Push-up Variations Strength & Conditioning Mobility Routine Listener Questions Fitness Tips
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
0:00 1:16:22

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

Hosts
Joe DeFranco
Keywords
walking less sled push mistakes athletic physique Hyrox vs CrossFit longevity training 10k steps overrated
This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
0:00 1:29:02

#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

Hosts
Joe DeFranco
Keywords
protein quality post-workout stretching Upright Rows kettlebell routines mobility training forced reps BJJ training training volume post-workout shake Nuobell unilateral exercises back development Ring Push-ups Farmer's Carries cardio PDCAAS
This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long should you rest when performing unilateral exercises? 11) How to build a big, muscular back 12) Alternatives for Ring Push-ups & How to incorporate Farmer's Carries and Cardio into the Hellish Hypertrophy program 13) Is the "Protein Digestibility Corrected Amino Acid Score" (PDCAAS) Overrated or Underrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
0:00 1:03:44

#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry

Hosts
Joe DeFranco
Keywords
sprints training failed careers fitness personal trainer
This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
0:00 1:10:47

#521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel

Hosts
Joe DeFranco
Guests
Dr. Mike Israetel
Keywords
fitness industry muscle building training splits hypertrophy power longevity TRT strength training
This week Joe welcomes Dr. Mike Israetel (world-renowned sport scientist and the co-founder/Chief Content Officer of RP Strength) to the Industrial Strength Show! Highlights from this information-packed episode include: What currently pisses Dr. Mike off most about the fitness industry; Gary Brecka's misinformation; The most important factors for building muscle; Dr. Mike's thoughts on "TRT dads"; How to train optimally when you're pressed for time; The brutally honest truth about muscle and longevity; How to maintain/develop power as we age; How to get the most strength/power carryover from your sled work; The 2 things that Dr. Mike believes are important for hypertrophy (but are NOT currently backed by research); Volume recommendations for the "average Joe" looking to build muscle; The best and WORST training splits; "Age-related" changes that Dr. Mike has made to his training...and Much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

Ratings

Global:
4.9 rating 1686 reviews

USA

4.9 ratings 1200 reviews

UK

4.8 ratings 199 reviews

Canada

4.9 ratings 147 reviews

Australia

4.8 ratings 106 reviews

Ireland

4.9 ratings 15 reviews

New Zealand

5.0 ratings 10 reviews

South Africa

4.8 ratings 5 reviews

Singapore

5.0 ratings 4 reviews