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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Here's a quick summary of the last 5 episodes on The Extramilest Podcast.
Hosts
Floris Gierman
Previous Guests
Tim Rowberry
Tim Rowberry is a highly analytical coach known for his work with Olympic and World Champion Sifan Hassan. He blends science, psychology, and intuition in his coaching approach, focusing on developing athletes over time. Rowberry has gained recognition for his thoughtful coaching philosophy and his ability to adapt training methods to meet the needs of his athletes, particularly in high-pressure situations like the Olympics.
Tim Rowberry is a highly analytical coach known for his work with Olympic and World Champion Sifan Hassan. He blends science, psychology, and intuition in his coaching approach, focusing on developing athletes over time. Rowberry has gained recognition for his thoughtful coaching philosophy and his ability to adapt training methods to meet the needs of his athletes, particularly in high-pressure situations like the Olympics.
Lawrence van Lingen
Lawrence van Lingen is a movement specialist known for his expertise in coaching athletes to optimize their performance through a human-first approach. He emphasizes the importance of trust, empathy, and authenticity in the athlete-coach relationship. Lawrence has a background in sports science and has worked with various athletes to enhance their training and competitive strategies.
Lawrence van Lingen is a movement specialist known for his expertise in coaching athletes to optimize their performance through a human-first approach. He emphasizes the importance of trust, empathy, and authenticity in the athlete-coach relationship. Lawrence has a background in sports science and has worked with various athletes to enhance their training and competitive strategies.
Taylor Knibb
Taylor Knibb is a professional triathlete known for her exceptional achievements in the sport, including being a 3-time Ironman 70.3 World Champion and an Olympic silver medalist. She has gained recognition for her innovative training methods and her focus on mental strategies for performance. Taylor emphasizes a holistic approach to training, incorporating intuitive practices and recovery tools to enhance her athletic performance. She has worked with movement specialist Lawrence Van Lingen and coach Dan Lorang to refine her techniques and mindset, making her a prominent figure in the triathlon community.
Taylor Knibb is a professional triathlete known for her exceptional achievements in the sport, including being a 3-time Ironman 70.3 World Champion and an Olympic silver medalist. She has gained recognition for her innovative training methods and her focus on mental strategies for performance. Taylor emphasizes a holistic approach to training, incorporating intuitive practices and recovery tools to enhance her athletic performance. She has worked with movement specialist Lawrence Van Lingen and coach Dan Lorang to refine her techniques and mindset, making her a prominent figure in the triathlon community.
Eric Floberg
Eric Floberg is a dedicated marathoner, content creator, and father of four. He has significantly improved his marathon time, cutting it from 3:59 to 2:33, showcasing his commitment to the sport. Eric shares insights on race pacing, fueling strategies, and the integration of strength training into a high-mileage training regimen while balancing family life. He is also active on social media and various platforms, providing coaching and advice to fellow runners.
Eric Floberg is a dedicated marathoner, content creator, and father of four. He has significantly improved his marathon time, cutting it from 3:59 to 2:33, showcasing his commitment to the sport. Eric shares insights on race pacing, fueling strategies, and the integration of strength training into a high-mileage training regimen while balancing family life. He is also active on social media and various platforms, providing coaching and advice to fellow runners.
Dr. Vrzal
Dr. Vrzal is a holistic chiropractor and author of 'The Headache Advantage'. He specializes in understanding the connections between pain, nutrition, and overall health, particularly in relation to athletic performance. His work focuses on identifying deeper imbalances in the body that manifest as various types of pain, including headaches and running injuries. Dr. Vrzal is dedicated to helping athletes become stronger, healthier, and happier through personalized coaching and insights into nutrition and body awareness.
Dr. Vrzal is a holistic chiropractor and author of 'The Headache Advantage'. He specializes in understanding the connections between pain, nutrition, and overall health, particularly in relation to athletic performance. His work focuses on identifying deeper imbalances in the body that manifest as various types of pain, including headaches and running injuries. Dr. Vrzal is dedicated to helping athletes become stronger, healthier, and happier through personalized coaching and insights into nutrition and body awareness.
Topics Discussed
Tim Rowberry
Sifan Hassan
coaching philosophy
training advice
Olympic medals
marathon
performance
athlete development
psychology in coaching
training flexibility
athlete-coach relationship
coaching styles
trust
identity
criticism
motivation
role model
Taylor Knibb
Ironman 70.3 World Champion
Olympic silver medalist
mindset
training
recovery tools
hydration
intuitive approach
movement specialist
Lawrence Van Lingen
Dan Lorang
training methods
mental strategies
race performance
race pacing
fueling strategies
strength training
high-mileage training
family life
coaching
failure
blood type diet
nutrition
headaches
knee pain
running injuries
metabolic flexibility
training intensity
body awareness
Here's the recent few episodes on The Extramilest Podcast.
0:001:00:07
#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels
Hosts
Hosts of this podcast episode
Floris Gierman
Guests
Guests of this podcast episode
Tim Rowberry
Keywords
Keywords of this podcast episode
Tim RowberrySifan Hassancoaching philosophytraining adviceOlympic medalsmarathonperformanceathlete developmentpsychology in coachingtraining flexibility
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago.
Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago.
Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb
Hosts
Hosts of this podcast episode
Floris Gierman
Guests
Guests of this podcast episode
Lawrence van LingenTaylor Knibb
Keywords
Keywords of this podcast episode
athlete-coach relationshipcoaching stylestrustperformanceidentitycriticismmotivationrole model
Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
#97: Taylor Knibb’s Advice To Improve Your Running, Cycling and Swimming
Hosts
Hosts of this podcast episode
Floris Gierman
Guests
Guests of this podcast episode
Taylor Knibb
Keywords
Keywords of this podcast episode
Taylor KnibbIronman 70.3 World ChampionOlympic silver medalistmindsettrainingrecovery toolshydrationintuitive approachmovement specialistLawrence Van LingenDan Lorangtraining methodsmental strategiesrace performance
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life.
1:04:38- Tips to become a stronger, healthier, and happier athlete
Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to https://functionhealth.com/FLORIS to skip the waitlist!
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life.
1:04:38- Tips to become a stronger, healthier, and happier athlete
Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to https://functionhealth.com/FLORIS to skip the waitlist!
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
#95: Blood Type Diet: The Key to Peak Performance?
Hosts
Hosts of this podcast episode
Floris Gierman
Guests
Guests of this podcast episode
Dr. Vrzal
Keywords
Keywords of this podcast episode
blood type dietnutritionperformanceheadachesknee painrunning injuriesmetabolic flexibilitytraining intensitybody awareness
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it’s headaches, knee pain, or running injuries—can be your body’s way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete.
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
