The Life Stylist Podcast

In this episode, I sit down with Erwan Le Corre, founder of MovNat and creator of BreathHoldWork. You might know him as the Godfather of Natural Movement, but today were diving even deeper into the frontier of human capability: breath, resilience, and the power of training discomfort.

We talk about Erwans journey from reclaiming primal movement to mastering the breath-holdculminating in a national record under CMAS rules and a personal best of over eight minutes underwater. Erwan breaks down the science and spirit behind static apnea, BreathHoldWork, and the forgotten importance of practical meditation, which involves using breath-holds not just for oxygen efficiency, but as a vehicle for developing true inner mastery.

If youre someone whos ready to push your edgenot just physically but mentally and spirituallythis conversation is going to light a fire under you. Visit lukestorey.com/breathholdwork and use code LUKE for 25% off the BreathHoldWork Meditation Master Class.

Explore MovNat e-courses and use code LUKE15 to get 15% off any course View the full course list.

Become a Certified MovNat Instructor and take your movement practice to the next level. Visit movnat.com/events and use code LUKE10 for 10% off MovNat Certification Workshops.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!

MAGNESIUM BREAKTHROUGH | You can use code LUKE10 for 10% off at bioptimizers.com/luke.

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

MORE ABOUT THIS EPISODE:

(00:00:00) Containment Culture: The Collapse of Natural Movement and Free Thought

(00:14:48) Movement Poverty: Why Lack of Natural Movement Is Killing Us

(00:31:49) Reclaiming Strength, Purpose, & Physical Confidence

(00:40:38) From Daily Practice to Dopamine Discipline & Survival Mindset

(00:57:29) Breath-Hold Mastery: From Spearfishing to Spiritual Awakening

(01:34:27) How Breathwork Unlocks Emotions, Visions, & Inner Truths

(01:47:19) Relaxation as a Skill: Rethinking Breathwork & Mood Mastery

(02:00:29) Consciousness, Breath, & the Sacred Inner Space

(02:14:02) How to Beginor Teachthe BreathHoldWork Practice

Resources:

Website:

What happens when you’ve spent 22 years walking a sober path—only to realize there are still parts of your soul left unacknowledged and unhealed?

In this deeply personal conversation with Zach Leary, I reflect on how I redefined sobriety through the lens of trauma healing, psychedelics, and self-trust.

For two decades, I’d stayed clean and sober and done the work. But some pieces—especially around sexuality and relationships—stubbornly persisted. Funny as it might sound, it was my first ayahuasca ceremony that actually brought me to a whole new level of recovery and authenticity.

The truth is, the 12 Steps were always meant to bring about a spiritual experience. Psychedelics just gave me a different door into that same house. They helped me see the trauma I didn’t even know I was still carrying. And ironically, it was those decades of practicing rigorous surrender that allowed me to yield even deeper to the medicine work and broaden what my spiritual awakening could look like.

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.

With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day—without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.

This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one’s for you.

Visit zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

MORE ABOUT THIS EPISODE:

(00:00:00) Redefining Radical Generosity

(00:05:29) The Physiology of Generosity & the Power of Identity

(00:22:21) Identity, Recovery, & the Power of Words

(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls

(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training

(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix

(01:30:50) Salt, Science, & Questioning the Narrative

(01:40:37) No One’s Coming to Save You: Personal Sovereignty & Health Ownership

(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona Revelation

Resources:

Website: zona.com

Website: ryzeagency.com

Instagram: instagram.com/themarkyoung

Instagram: instagram.com/zonahealth

Facebook:

I’m back answering more of your submitted questions in another wide-ranging Q&A with my wife, Alyson Charles Storey, that spans spirituality, relationships, personal growth, and even some interdimensional curiosities.

From the nature of creativity and aging to navigating non-dual states of consciousness, this conversation goes deep. We explore our views on the soul, death, and eternity, and how our spiritual practices have evolved since merging our lives. Alyson shares powerful insights on channeling, devotion, and living in alignment with divine will, while I open up about my anti-aging protocols, brain tech experiments, and what I’ve learned from facing my biggest fears. We also touch on past life memories, extraterrestrial contact, how to stay grounded in chaotic times, and the importance of honoring our humanity on the path to awakening.

This episode is full of real talk, laughter, and raw reflections—just two people in love, doing our best to share what’s helped us along the way. Whether you’re here for the biohacks or the metaphysics, there’s something in here for you. Check out Alyson’s podcast, Ceremony Circle, and get her Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!

BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.

QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

MORE ABOUT THIS EPISODE:

(00:00:00) Creativity as a Spiritual Path

(00:22:15) Confronting the Deepest Fear

(00:27:40) Will Humanity Make It? Reflections on the Future

(00:38:33) The Real Anti-Aging Secrets: Spirit, Supplements, & Neurohacks

(00:48:48) Channeling, Spirit Guides, & Otherworldly Encounters

(00:58:54) Exploring the Shadows: Race, Empathy, & Inner Work

(01:08:11) Love as a Spiritual Path: Lessons from Partnership

(01:23:21) The Unseen Battle of Living with Tinnitus

(01:37:13) The Ultimate Lesson: Learning How to Love

Resources:

• Website: alysoncharles.com

• Instagram: instagram.com/iamalysoncharles

• Facebook: facebook.com/rockstarshaman

• X:

I’m stoked to bring you today’s episode with Simon Cheng, founder and CEO of Pique, where we dive into the world of cellular hydration, ancient healing compounds, and the cutting-edge science behind tea, fasting, and mitochondrial health.

Simon’s journey from burnout and chronic illness to becoming a globally recognized wellness innovator is nothing short of remarkable. In this conversation, he unpacks how traditional teas, adaptogens, and polyphenols activate autophagy, fight inflammation, and restore the body at a cellular level. You’ll hear about the powerful role of fasting-mimicking compounds in tea, why water alone isn’t enough for hydration, and how to actually nourish your mitochondria for long-term energy and longevity.

We get deep into how toxins and poor hydration habits disrupt cell function, the surprising truth about spring water and filtration systems, and why polyphenols are the real MVPs of gut and immune health. Plus, Simon shares the rigorous scientific standards behind Pique’s products, including triple toxin screening and clinical research. Whether you're deep into biohacking or just want to feel better and live longer, this episode delivers a masterclass in restoring your body’s innate intelligence.

If you're looking for a simple yet powerful daily ritual to elevate your energy, skin, and focus—without adding complexity—tune in to learn how these ancient healing practices are finally being validated by modern science.

Visit piquelife.com/luke and get up to 20% off for life plus a free starter kit.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.

BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield

MORE ABOUT THIS EPISODE:

(00:00:00) East Meets West: China, America, & the Shifting Global Landscape

(00:18:58) Ancient Wisdom & Longevity Lessons from Hong Kong

(00:29:20) Rediscovering Tea as Ancient Plant Medicine

(00:52:53) From Personal Healing to Peak Performance

(01:09:48) Tonics, Mushrooms, & the Return to Earth

(01:30:42) Tannins, Timing, & Tea as a Fasting Tool

(01:42:35) Closing Reflections and Spiritual Influence

Resources:

• Website: piquelife.com

• Instagram: