Mind Pump: Raw Fitness Truth Podcast

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Has guests
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
[email protected]
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Fitness #19 in Health & Fitness
Audience & Performance Metrics
200.6K - 334.4K listeners Female/Male 4.8 rating 13376 reviews 2653 episodes USA
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30s Ad: $6,956 - $8,561 60s Ad: $8,293 - $9,898 CPM Category: Health & Fitness
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789,000 subscribers 321,659 followers Facebook Twitter TikTok
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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https://www.mindpumpmedia.com/contact-us

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  • in***@mindpumpmedia.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Mind Pump: Raw Fitness Truth.

Hosts

Sal Di Stefano Adam Schafer Justin Andrews Doug Egge

Previous Guests

Dr. Stephen Cabral
Dr. Stephen Cabral is an integrative health practitioner, author, and expert in functional medicine, specializing in gut health, detoxification, and immune system support.
Sal Di Stefano
Sal Di Stefano is a fitness expert and one of the hosts of Mind Pump, known for his expertise in health, fitness, and nutrition.
Adam Schafer
Adam Schafer is a fitness professional and co-host of Mind Pump, with extensive experience in training and health sciences.
Justin Andrews
Justin Andrews is a fitness coach and co-host of Mind Pump, specializing in performance and health optimization.

Topics Discussed

abs calorie surplus exercise form repetition count workout program cardio calorie deficit diet electrolyte water muscle building Olympic lifters powerlifters bodybuilders polyphenols red-light therapy body recomposition overtraining fat loss muscle gain food sensitivities gut-lymphatic connection detoxification immune system inflammation food sensitivity test Soviet-Era Scientific Fitness Tips Thymosin Alpha 1 Grass-fed Meat Radical Non-Monogamy Perception Drift Brain.fm Listener Live Coaching fitness lies Vitamin D forever chemicals idols Vuori clothing triceps training recovery TRT programming progressive overload

YouTube Channel

Channel Info

Mind Pump TV
@MindPumpTV

Channel Stats

Subscribers: 789,000
Total Videos: 1,289
Total Views: 101,925,137
Joined: Apr 25, 2015
Location: United States

Description

Mind Pump Media presents MIND PUMP TV exclusively for YouTube! MPTV is where you can find all the latest free workouts, nutrition and wellness advice to get you on your way to becoming the healthiest version of yourself without any supplements and BS lies that we’re so often fed in the fitness space.

Learn from health and fitness veterans Adam, Justin and Sal as they shed the light of TRUTH on health, fitness and a variety of other topics. Combined, this trio has over 40 years of fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders.

Subscribe to this channel and try to keep up with the FREE content we publish and share daily. Once you’ve got a feel for who we are and what we do, explore some of our MAPS programs that have helped thousands take their health and fitness to the next level. If you find value in our content, the greatest compliment you can give us is referring our channel to a friend.

Welcome to RAW FITNESS TRUTH

Additional Info

Content Rating: None
Related Links:

Instagram Profile

Instagram

Profile Info

@mindpumpmedia
Mind Pump

Account Stats

Followers: 321,659
Posts: 3,357

Account Status

Account Type: Business
Privacy: Public

Biography

TURN ON POST NOTIFICATIONS ↗️
🎙 Podcast: iTunes, Spotify, etc.
🏋️‍♂️ YouTube.com/mindpumptv
📚 Facebook.com/mindpump

Links

http://askmindpump.com/

Episodes

Here's the recent few episodes on Mind Pump: Raw Fitness Truth.

0:00 30:18

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

Hosts
Sal Di Stefano Adam Schafer Justin Andrews
Keywords
abs calorie surplus exercise form repetition count workout program cardio calorie deficit diet electrolyte water

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

  • Is there any body part more flooded with misinformation than abs? (1:21)

  • Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

  • #1 - Eat in a calorie surplus. (5:40)

  • #2 - Youre doing the exercises WRONG. (12:10)

  • #3 - Youre doing TOO many reps. (20:21)

  • #4 - Your workout program sucks! (24:15)

  • #5 - Cardio sucks! Create a calorie deficit through diet. (26:44)

Related Links/Products Mentioned

  • Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **

  • Get your free Sample Pack with any drink mix purchase! Also, try the new LMNT Sparkling a bold, 16-ounce can of sparkling electrolyte water: VisitDrinkLMNT.com/MindPump

0:00 1:50:31

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

Hosts
Sal Di Stefano Adam Schafer Justin Andrews
Keywords
muscle building Olympic lifters powerlifters bodybuilders polyphenols red-light therapy body recomposition overtraining fat loss muscle gain

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)

  • We are on the brink of the magic pill. (23:14)

  • The health benefits of polyphenols. (42:12)

  • Justin is THAT guy. (44:15)

  • Embracing the unknown with your kids. (50:58)

  • The instant, visible effects of using red-light therapy. (53:35)

  • Customer service hack. (56:11)

  • #ListenerLive question #1 How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)

  • #ListenerLive question #2 Is there a natural way to get rid of my mom pouch? (1:11:33)

  • #ListenerLive question #3 What is the relationship between adaptation and overtraining? (1:24:20)

  • #ListenerLive question #4 Why can't I lose body fat? (1:33:39)

Related Links/Products Mentioned

People Mentioned

0:00 57:30

2615: Identifying Food Sensitivities With Dr. Stephen Cabral

Hosts
Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
Guests
Dr. Stephen Cabral
Keywords
food sensitivities gut-lymphatic connection detoxification immune system inflammation food sensitivity test

Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral

  • Why take a food sensitivity test? (1:41)

  • Addressing the skepticism surrounding these types of tests. (6:50)

  • Explaining the gut-lymphatic connection. (9:10)

  • How can you improve or assist with the lymphatic detoxification process? (12:31)

  • The connection between the gut, lymphatic system, and your skin. (16:47)

  • How do coffee enemas aid in detoxification? (20:41)

  • The importance of the lymphatic system on your immune system. (24:09)

  • Movement matters. (26:34)

  • Revealing the guys Food Sensitivity test results. (28:56)

  • Sal. (29:26)

  • Justin. (36:14)

  • Adam. (42:52)

  • Doug. (47:48)

  • Be the practitioner you never had. (53:48)

Related Links/Products Mentioned

  • For a limited time, Mind Pump listeners can save $120 on our comprehensive Food Sensitivity Test, which looks at 190 of the most common foods that may be causing inflammation in your body. ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **

Featured Guest/People Mentioned

0:00 1:52:03

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

Hosts
Sal Di Stefano Adam Schafer Justin Andrews
Guests
Sal Di Stefano Adam Schafer Justin Andrews
Keywords
Soviet-Era Scientific Fitness Tips Thymosin Alpha 1 Grass-fed Meat Radical Non-Monogamy Perception Drift Brain.fm Listener Live Coaching

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)

  • Thymosin Alpha is wild for the immune system. (25:31)

  • This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)

  • Radical non-monogamy. (38:54)

  • Perception drift. (47:35)

  • The best way to use Brain.fm. (54:15)

  • #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)

  • #ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)

  • #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)

  • #ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49)

Related Links/Products Mentioned

People Mentioned

 

0:00 1:18:14

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

Hosts
Sal Di Stefano Adam Schafer Justin Andrews
Keywords
fitness lies Vitamin D forever chemicals idols Vuori clothing triceps training recovery TRT programming progressive overload

  • Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)

  • The importance of getting the optimal amount of Vitamin D. (38:20)

  • Forever chemicals suck. (42:27)

  • Idols that rule you. (45:10)

  • Vuori goes above and beyond! (53:57)

  • #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

  • #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

  • #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

  • #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

Related Links/Products Mentioned

 

Ratings

Global:
4.8 rating 13376 reviews

USA

4.8 ratings 11000 reviews

Canada

4.8 ratings 1200 reviews

UK

4.8 ratings 599 reviews

Australia

4.7 ratings 463 reviews

New Zealand

4.7 ratings 45 reviews

South Africa

4.9 ratings 29 reviews

Ireland

4.3 ratings 28 reviews

Singapore

5.0 ratings 12 reviews