Run to the Top Podcast | The Ultimate Guide to Running Podcast

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service.

We brought James on to tell us all about how hes helping runners achieve personal bests including:

• What goes into creating a race designed to go fast
• Why he believes its important for amateur runners to gain access to these type of services
• How to finally hit a racing goal you might have been chasing for a long time
• How to train for achieving common marathon goals such as breaking 3 hours or 4 hours in the marathon
• What its like to compete with a group of runners who are all chasing the same goal
• How to give more opportunities for amateur runners to achieve their own running potential

James is a huge supporter of helping athletes achieve their own potential and we love what hes doing to make the race conditions for high performance more accessible.

https://mckirdytrained.com/

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This weeks show brought to you by:

Ketone-IQ

You may have read a lot the last few years about the benefits of ketones for endurance performance, such as mitochondrial efficiency and glycogen sparing.

Your body uses ketones for energy typically during fasting, long periods of exercise, or when you dont have as many carbohydrates.

The problem is that you typically need to severely reduce your carbohydrate intake in order to take advantage of them, which is difficult to sustain, even for the most dedicated runner.

But, thanks to Ketone-IQ you quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores.

And the academic literature on the effectiveness of ketones for running performance is overwhelming.

For example, a 2021 study demonstrated that the ingestion of ketones improved mitochondrial efficiency by 7% and 2019 study concluded that using ketones significantly enhanced endurance performance while minimizing overtraining.

If you want to see more of the research, head to ketone.com/RTTT

Plus, for a limited time you can save 30% off your first subscription order & receive a free six pack of Ketone-IQ by going ketone.com/RTTT. Thats K-E-T-O-N-E dot com slash RTTT.

MetPro

Using Metabolic Profiling, MetPros team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.

Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.

MetPros coaches are not only educated experts in their field, but theyre empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We’re bringing him on the show to chat all about ketones including:

• How he got started with Ketone IQ
• What are ketones and the differences between Ketone IQ and ketones produced naturally in your body
• The science behind using ketones as an energy source
• How to optimally include ketones as a part of your fueling
• Whether we could see new ketone products on the market in coming years

Ketone IQ promises to provide a new fuel source completely separate from carbs, proteins and fats. We were curious how ketones fit into a well-rounded fueling strategy and wanted to put this show together to help answer that question.

https://ketone.com/

Business Instagram: @ketone

Michael’s personal Instagram: @michaeldbrandt

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

MAS NAD+ for Runners

Did you know that by Age 40, your NAD+ levels can be half of what they were at 20? And they only go downhill from there.

This is important because lower NAD+ levels have been shown in research to impact some of the hallmarks of aging such as reduced muscle strength, lower mitochondrial performance and overall energy.

But, just because NAD+ levels decline with age doesn’t mean you have to accept it.

NAD+ from MAS Edge is a groundbreaking formula that can increase your NAD+ levels by 67%.

Their unique formula enhances absorption by 71% and increases uptake and utilization in the body by 167% compared to generic NAD+ supplements.

This means you can slow muscle loss, improve recovery, increase your energy levels, and fight aging at the cellular level.

You can check out the results yourself at masedge.com/nad. Plus, runnersconnect fans will automatically save 20% on any purchase.

If you’re ready to fight all the typical signs of aging and feel a decade younger, this is no-brainer.

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director Wayne Larden to learn more about it. We’ll answer questions like:

• How did the Sydney Marathon become a World Marathon Major?
• How to register for and get into the Sydney Marathon?
• What is the course like and can you run a fast time there?
• Why does the race start earlier in the morning than most majors? (6:30 am)
• How is the race going to support more runners?
• What happens to the 6-star medal after Sydney becomes a World Major?
• Why should you consider a trip to Sydney and what else is there to do there?

This episode is everything you need to know about the official new 7th world major. 

This is a huge change for Sydney to join the list of World Majors and we’re excited to bring you a sneak preview.

Sydney Marathon Website: https://www.tcssydneymarathon.com/marathon

Instagram: https://www.instagram.com/explore/locations/408515473/tcs-sydney-marathon/

X: https://x.com/sydmarathon?lang=en

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Magic Mind

You listeners know I do the majority of my runs and workouts in the mornings. And like you, this often results in a major afternoon slump. From just overall fatigue to brain fog that makes it hard to be creative and productive.

Of course I’ve tried coffee and energy drinks, but while this provides a quick burst of energy, it doesn’t last long and it’s usually accompanied by jitters and feeling over-stimulated.

So, a few weeks ago this brand called Magic Mind reached out and they were like: Hey, you got to try our shots, you’ll get super focused. And if you love them, we’d love to sponsor the show, so I did and I really love them, so I wanna tell you guys all about them and why I accepted them as a sponsor.

I love that they have 3 strengths, from caffeine free to MAXX So, I can use them at all different times of the day and customize for exactly what I need - from a little pick me up to all the energy I need. 

This makes it so much easier to get the energy I need without the jitters or worrying about disrupting my sleep. 

Plus, their formula includes a ton of proven nootropics like L-theanine, lion's mane and cordyceps that reduce stress and enhance mental clarity. 

Now as they are launching, they have a limited offer of 60% off your subscription when you use the link magicmind.com/rttt

They also have a 100% money back guarantee. If you don’t like it they refund 100%, no questions asked.

MetPro

Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. 

Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. 

MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved.

Today’s show is all about getting the most out of training in groups and we’ll speak about:

• How to use training groups to help push harder in workouts or make them feel easier
• What types of runs are better suited to running in groups
• How to keep yourself from going too quick when training with fast runners
• How to adapt workouts to runners with different running goals and fitness levels
• Examples of workouts to try with your friends or running club

Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you.

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Qualia Senolytic

As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age.

Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells. 

By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging. 

Early research has shown senolytics can… 

• Lead to a reduction in systemic inflammation
• Improve vascular function by reducing senescent cell burden in the arteries.
• Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time
• Lead to significant improvements in joint health

Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase.

FAST INSOLES: Finally, Truly Custom Insoles Designed for Runners Without a Fancy Lab

If you’ve ever considered custom insoles to help with injuries or pain in your feet, but don’t have access to a running podiatrist or gait lab, then you’re going to want to check out these custom insoles from RUNFAST.

1. Their app uses your iphone’s hidden lidar camera to make a perfect 3d scan of your feet. The scan takes 2 minutes and is super easy to use.
2. Once the app has this perfect 3D scan of your feet and arches, they will begin fabrication of your custom insoles and deliver them right to your door.
3. Even better, the insoles are built specifically for runners, so they’re lightweight, flexible, and made from super-shoe materials.

Not only do you get the support to your arches and reduction to stress on the ball of your foot and heel, but the super-shoe material means they provide an amazing bounce to your stride.

To check out this amazing technology for yourself, head to runfast.co and use the code RC75 to get $75 off plus free shipping.

We’re covering the top news stories in running on today’s show, including a roundup of headlines including:

• Top American performances at the Boston Marathon
• Women’s course records at both the London Marathon and Boston Marathon
• Alex Yee runs the fastest marathon by a pro triathlete
• Tokyo Marathon running out of water cups
• What happened at the first Grand Slam Track Meets
• Faith Kipyegon to attempt breaking the 4-minute barrier in the mile
• And more…

We love the Spring racing season and if you missed some of the big races, this is your chance to hear the highlights all together in one podcast. 

Grand Slam Track Schedule: https://www.grandslamtrack.com/events

Breaking 4 Project: https://about.nike.com/en/newsroom/releases/breaking4-faith-kipyegon-vs-the-four-minute-mile

McKirdy Micro Races: https://mckirdytrained.com/mckirdy-micro-races/

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

MAS Iron

Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. 

Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

Check out the research and the results for yourself at masedge.com/iron.  Runnersconnect fans will automatically save 20% on any purchase.

MetPro

Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. 

Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. 

MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt