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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
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Jonathan Haidt is a social psychologist known for his research on the psychology of morality, social cognition, and the impact of social media on youth.
Jonathan Haidt is a social psychologist known for his research on the psychology of morality, social cognition, and the impact of social media on youth.
Jill Murphy is a representative from Common Sense Media, an organization that provides guidance to parents on navigating technology and media use among children.
Jill Murphy is a representative from Common Sense Media, an organization that provides guidance to parents on navigating technology and media use among children.
David Yeager is a developmental psychologist and author of the book '10 to 25'. His research focuses on adolescent development, motivation, and how to improve parenting strategies. He advocates understanding the underlying motivations behind children's behavior to guide them more effectively and promote positive development.
David Yeager is a developmental psychologist and author of the book '10 to 25'. His research focuses on adolescent development, motivation, and how to improve parenting strategies. He advocates understanding the underlying motivations behind children's behavior to guide them more effectively and promote positive development.
Dr. Becky Kennedy is a clinical psychologist known for her work in child development and parenting. She believes that every child is inherently good, even when they exhibit challenging behaviors. Dr. Kennedy emphasizes the importance of understanding the emotional context behind a child's actions and advocates for setting clear boundaries while fostering emotional resilience. She is also the host of the podcast 'Good Inside With Dr Becky', where she shares insights and strategies for parents to navigate the complexities of raising children.
Dr. Becky Kennedy is a clinical psychologist known for her work in child development and parenting. She believes that every child is inherently good, even when they exhibit challenging behaviors. Dr. Kennedy emphasizes the importance of understanding the emotional context behind a child's actions and advocates for setting clear boundaries while fostering emotional resilience. She is also the host of the podcast 'Good Inside With Dr Becky', where she shares insights and strategies for parents to navigate the complexities of raising children.
Helen Russell is a British author and parent who moved to Denmark, where she became fascinated by the Danish approach to parenting. She is known for her book 'The Danish Secret to Happy Kids: How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent', which explores the principles of play, risk, and independence in child-rearing. Her insights are based on her personal experiences and observations of Danish culture, particularly in how it relates to children's happiness and development.
Helen Russell is a British author and parent who moved to Denmark, where she became fascinated by the Danish approach to parenting. She is known for her book 'The Danish Secret to Happy Kids: How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent', which explores the principles of play, risk, and independence in child-rearing. Her insights are based on her personal experiences and observations of Danish culture, particularly in how it relates to children's happiness and development.
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Pushkin Industries is an audio production company co-founded by Jacob Weisberg and Malcolm Gladwell. Pushkin's chart-topping shows include Revisionist History, Against the Rules with Michael Lewis, The Happiness Lab, Cautionary Tales, Broken Record, and more.
Here's the recent few episodes on The Happiness Lab with Dr. Laurie Santos.
0:0037:30
The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
Hosts
Hosts of this podcast episode
Dr. Maya Shankar
Guests
Guests of this podcast episode
Mel Robbins
Keywords
Keywords of this podcast episode
happinessperfectionismpeople pleasingcoping with loss of control
We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie.
Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a situation. If you enjoy this episode, listen to A Slight Change of Plans wherever you get your podcasts.
We’re bringing you an episode of A Slight Change of Plans hosted by Dr. Maya Shankar - the behavioral scientist who also happens to be a former student of Dr Laurie.
Maya sits down with bestselling author and popular podcast host Mel Robbins to talk about letting go of perfectionism and people pleasing, and how to cope when you lose control of a situation. If you enjoy this episode, listen to A Slight Change of Plans wherever you get your podcasts.
The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop.
Jonathan explains the dangers he sees in letting kids use smartphones, while Jill Murphy of Common Sense Media suggests ways parents can navigate introducing tech into children's lives.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.
The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop.
Jonathan explains the dangers he sees in letting kids use smartphones, while Jill Murphy of Common Sense Media suggests ways parents can navigate introducing tech into children's lives.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.
Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out punishments. Developmental psychologist David Yeager says that's the wrong approach. Instead parents need work out why their child made bad decisions in the first place.
David is the author of the book 10 to 25 and argues that we should work out what's at the root of bad behaviour in young people. Maybe they want to gain status with their peers, or crave more outlets to be social. Once adults work out these motivations, they can encourage their kids to find better ways to reach their goals without breaking the rules.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.
Why do kids do disruptive, annoying or maddening things? Usually when children behave badly, the first thing adults do is yell at them, tell them they're bad and dole out punishments. Developmental psychologist David Yeager says that's the wrong approach. Instead parents need work out why their child made bad decisions in the first place.
David is the author of the book 10 to 25 and argues that we should work out what's at the root of bad behaviour in young people. Maybe they want to gain status with their peers, or crave more outlets to be social. Once adults work out these motivations, they can encourage their kids to find better ways to reach their goals without breaking the rules.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.
How to Tackle Bad Behaviour (with Dr Becky Kennedy)
Hosts
Hosts of this podcast episode
Dr. Laurie Santos
Guests
Guests of this podcast episode
Dr Becky Kennedy
Keywords
Keywords of this podcast episode
bad behaviourparentingtantrumsboundariesemotional resilience
Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understand why their children are misbehaving.
If a child is acting "badly" because they are disappointed, sad, frustrated, jealous, or uncomfortable, then a parent's job is to help their kid deal with those feelings and build up more resilience to common emotions that they'll experience throughout life.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
Clinical psychologist Dr Becky Kennedy thinks every child is “good inside” even when they’re behaving badly. So to tackle tantrums or rule-breaking, she argues that parents must set clear boundaries for acceptable behaviour, but also seek to understand why their children are misbehaving.
If a child is acting "badly" because they are disappointed, sad, frustrated, jealous, or uncomfortable, then a parent's job is to help their kid deal with those feelings and build up more resilience to common emotions that they'll experience throughout life.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that Danish children play outside in all weathers; are given sharp tools and they're shown how to light matches.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
Nordic countries are known to be happy - so should we all raise our children like the Scandinavians do? British parent Helen Russell moved to Denmark and was shocked that Danish children play outside in all weathers; are given sharp tools and they're shown how to light matches.
This series on parenting coincides with Dr Laurie's new free online class, The Science of Wellbeing for Parents which is available now at Coursera.org. You can sign up at drlauriesantos.com/parents.
