The Longest Shortest Time Podcast

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Hillary Frank | Realm
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Parenting #183 in Kids & Family Health & Fitness Sexuality Society & Culture
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71.1K - 118.5K listeners Female 4.7 rating 4738 reviews 233 episodes USA
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30s Ad: $2,085 - $2,369 60s Ad: $2,464 - $2,748 CPM Category: Society & Culture
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Stories about the surprises and absurdities of raising other humans—and being raised by them. But you don’t need to be a parent to listen. Created and hosted by Hillary Frank.

The Longest Shortest Time is back after a 5-year hiatus! New episodes drop every other Wednesday. Join LST+ for community, ad-free listening, and access to You Know What, our premium show featuring college students speaking candidly about sex, dating, and relationships.

If you’re new to the show or want to get reacquainted, check out some of our classic episodes: • #27 Rewriting Your Birth Story • #88 W. Kamau Bell Asks His Mom About Sex • The Accidental Gay Parents Series (#60, #62, #80, #81, #125, #211) • #79 Terry Gross on Not Having Kids • It's a Real Mother: A Series About Workplace Discrimination (#141, #142, #143, #145)

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Longest Shortest Time.

Hosts

Previous Guests

Sara Reardon is known as The Vagina Whisperer, a pelvic floor physical therapist who provides education and treatment to help women maintain vaginal health and address issues like leaky, dry, painful, and aging vaginas.
Anna North is a journalist and author who has reported extensively on reproductive health issues. She has written articles for Vox and other outlets, focusing on topics such as birth control, fertility, and women's health.
Xyla Foxlin is a pilot and aviation enthusiast who began flying as a teenager. By her twenties, she was not only piloting her own plane but also building another from scratch. She has gained attention for her advocacy regarding mental health issues in aviation, particularly in relation to the FAA's regulations and the stigma surrounding pilots' mental health. Xyla is also known for her engaging presence on YouTube, where she shares insights about her experiences and challenges in the aviation industry.
Vicky Nguyen is an author and journalist known for her powerful storytelling and advocacy work. She has a compelling background as a boat refugee, which has shaped her perspective and writing. Vicky's memoir, 'Boat Baby,' explores her journey from fleeing her homeland to becoming a national television personality. Her work often highlights themes of resilience, identity, and the immigrant experience.
Khloé Kardashian is a media personality, socialite, and businesswoman known for her role on the reality television series Keeping Up with the Kardashians. Born on June 27, 1984, in Los Angeles, California, she is the daughter of Kris Jenner and the late Robert Kardashian. Khloé has built a successful career in the entertainment industry, launching several businesses, including her clothing line Good American. She is also known for her advocacy on issues such as body positivity and mental health. Throughout her career, Khloé has faced public scrutiny and personal challenges, including her experiences with divorce and co-parenting, which she openly discusses to inspire others. Her journey of self-discovery and personal growth has resonated with many, making her a prominent figure in discussions about self-acceptance and emotional well-being.

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@longestshortesttime
The Longest Shortest Time

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Account Type: Business
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Biography

A podcast about the surprises + absurdities of raising other humans, created by @thisishillaryfrank

LISTEN & JOIN OUR CLUB 👇

Episodes

Here's the recent few episodes on The Longest Shortest Time.

0:00 43:31

Secrets from the Vagina Whisperer

Hosts
Hillary Frank
Guests
Sara Reardon
Keywords
vagina health pelvic floor physical therapy women's health sexual health education
When Sara Reardons friends discovered she had answers for all their (and their moms) weird vagina questions, they called her The Vagina Whisperer. Sara embraced the nickname and, like a true superhero, put on her cape (ahem, vulva costume) and went on a mission to save leaky, dry, painful, and aging vaginas around the world with her pelvic floor physical therapy practice and fun, educational videos. Tune in for Saras tips and answers to YOUR questions about keeping things healthy down there.



Recommendations from the archive

#49 Healing After Childbirth

All episodes from our ongoing Sex & Parenthood Series (we will be airing a few of these in the coming weeks as we gear up for our next batch of new episodes)



Upcoming live pelvic floor AMA!

Join Hillary and her very own pelvic floor PT, Debra Goldman, for a live AMA on Wednesday, June 18th 1-2pm ET. This event is available for LST+ members, and we are currently offering 10% off annual membership with code VAGINA. We did this once before and it was super fun, so dont miss it! There is truly no such thing as TMI here, so come prepared with questions!



Episode resources

*Purchasing with our affiliate links helps support the show!

Vagina Survival Kit, curated for LST by Sara

Saras book: FLOORED: A Womans Guide to Pelvic Floor Health at Every Age and Stage

Saras website

The Vagina Whisperer on Instagram



Join LST+ for community and access to You Know What, another show in the Longest Shortest universe!

Follow us on Instagram

Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 37:02

The Permanent Birth Control Option Doctors Rarely Mention

Hosts
Hillary Frank
Guests
Anna North
Keywords
reproductive health birth control permanent birth control medical procedures women's health family planning
Anna North spent years reporting on reproductive health — so she was surprised when her doctor suggested a birth control method she’d never heard of. In this episode, Anna shares why she chose to end her potential for having kids while giving birth to one… and who else might want to consider this little-known procedure.



Recommended from the archive

#71 A Childless Man Gets a C-Section



Articles by Anna North (Vox)

• The cancer-reducing birth control method you might not have heard of

• What science is just starting to understand about periods

• The failed promise of egg freezing

• Anna’s newsletter: Kids Today



Novels by Anna North (using our links supports the show!)

• Outlawed

• Bog Queen



Sponsors (using our links supports the show!)

• Blueland: 15% off your first order at blueland.com/longshort

• Blissy: 60 nights risk-free + 30% off at blissy.com/longshortpod with code LONGSHORTPOD



Join LST+ for community and access to You Know What, another show in the Longest Shortest universe!

Follow us on Instagram

Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 42:53

Xyla vs. the FAA

Hosts
Hillary Frank
Guests
Xyla Foxlin
Keywords
Xyla Foxlin FAA mental health pilots private health crisis
Xyla Foxlin started flying as a teenager. By her twenties, she was piloting her own plane and building another from scratch. But when a private health crisis went public, she wound up in a battle with the FAA that could ground her for good.



Recommendations from the archive

• #51 Real Teens, Fake Babies



Suicide and Crisis Lifeline

• If you or someone you know is struggling with suicidal ideation, dial 988



More about Xyla

• Xyla’s YouTube channel

• Xyla’s IUD video

• Xyla’s FAA video



More on pilots and mental health

• Why Airline Pilots Feel Pushed to Hide Their Mental Health, The New York Times

• It’s Time to Act on Pilots’ Mental Health, Scientific American

• FAA Should Not Require Pilots to Disclose Talk Therapy, Panel Says, Reuters



The Pilot Mental Health Campaign

The Pilot Mental Health Campaign offers resources for pilots struggling with mental health issues and is advocating for two bipartisan bills in congress. Learn more here.



Sponsors (using our links supports the show!)

• Blissy: 60 nights risk free + 30% off at blissy.com/LONGSHORTPOD with code LONGSHORTPOD



Join LST+ for community and access to You Know What, another show in the Longest Shortest universe!

Follow us on Instagram

Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 56:39

Introducing: Add to Cart

Hosts
Kulap Vilaysack SuChin Pak
Guests
Vicky Nguyen
Keywords
consumerism memoir boat refugee Auntie Book Club childhood trauma
This week, we’re bringing you something special: an episode from Add to Cart, a show we love hosted by Kulap Vilaysack and SuChin Pak. You might remember Kulap when she was a guest on our show back in 2018, where she bravely unpacked her childhood trauma and shared how it led to her documentary film.

Add to Cart is a witty, subversive take on consumerism. Each week, Kulap and SuChin have candid (and often TMI) conversations about what they’re adding to or removing from their carts—whether it’s products, people, trends, or philosophies. Together, they explore what we’re buying into and what it reveals about who we are. 

In this episode, they’re joined by author and journalist Vicky Nguyen for the very first Auntie Book Club of the year, diving into her powerful memoir Boat Baby. Vicky talks about going from boat refugee to national TV and why the R is for refuse in her household.

To hear more episodes of Add to Cart, follow the show wherever you get your podcasts or head to: https://lemonada.lnk.to/atcfd



Kulap’s LST episode

#204 Breaking Cycles (and Chairs!) with Kulap Vilaysack



Join LST+ for community and access to You Know What, another show in the Longest Shortest universe!

Follow us on Instagram

Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 --:--

You Might Also Like: On Purpose with Jay Shetty

Hosts
Jay Shetty
Guests
Khloé Kardashian
Keywords
Khloé Kardashian growth healing self-acceptance emotional boundaries forgiveness self-discovery emotional resilience motherhood relationships therapy mindfulness

Introducing Khlo Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.

Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.

In this interview, you'll learn:

How to Set Emotional Boundaries Without Losing Your Kindness

How to Forgive Yourself and Heal from Past Mistakes

How to Use Solitude as a Tool for Self-Discovery

How to Stop Comparing Your Journey to Others

How to Build Emotional Resilience After Betrayal

How to Raise Emotionally Aware and Grounded Children

How to Find Peace Through Faith and Daily Rituals

Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

03:33 Aging Doesn’t Have to Be Scary

05:17 Visualizing Your Life in Your 40s

06:23 It’s Okay to Be Unsure

07:39 How Maturity Brings Stability

09:35 Why We’re Always Chasing More

12:09 The Truth About Success

13:55 Practice Self-Intentionality

16:42 Stop Letting Validation Control You

19:47 Balancing Accountability and Forgiveness

21:42 Learn to Be Patient with Yourself

23:10 Everyone Learns on Their Own Timeline

24:30 A Path to Self-Forgiveness

27:20 When You Might Be the Problem

29:24 You Are Not Your Mistakes

31:39 The Work Only You Can Do

36:00 Rewiring a Negative Mindset

38:18 Why Therapy Can Be Transformative

41:11 Finding the Courage to Trust Again

43:17 Getting Comfortable with Being Vulnerable

46:19 It’s Brave to Let Yourself Cry

48:28 Understanding Your Love Language

52:02 We All Love Differently

54:21 The Beauty of Giving Love

55:31 Reuniting with Lamar After 9 Years

59:51 Leaving What No Longer Serves You

01:03:46 Releasing Residual Negativity

01:05:15 Why We All Need Empathy

01:09:04 What I Want My Kids to Remember

01:11:35 Why Kids Don’t Need the Internet

01:14:24 Dating as a Mom in Your 40s

01:15:28 How to Date More Intentionally

01:17:31 Embracing Alone Time

01:19:05 Leaning Into the Discomfort

Episode Resources:

Khloé Kardashian | Instagram

Khloé Kardashian | X

Khloé Kardashian | YouTube

Khloud Foods

Khloé in Wonder Land

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ratings

Global:
4.7 rating 4738 reviews

USA

4.7 ratings 4100 reviews

Canada

4.8 ratings 363 reviews

UK

4.8 ratings 114 reviews

Australia

4.9 ratings 109 reviews

New Zealand

4.9 ratings 26 reviews

South Africa

4.6 ratings 12 reviews

Ireland

4.5 ratings 11 reviews

Singapore

3.3 ratings 3 reviews