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It was only a matter of time! Join costars Tom Welling (Clark Kent) and Michael Rosenbaum (Lex Luthor) as they take you behind the scenes of one of the greatest shows of all time, Smallville. With this weekly dose of nostalgia you will get an inside look at what it was like to film each episode and hear fun facts that only those on set could tell you! Tag along with Michael and Tom to revisit the iconic series that changed the way you look at one of America’s favorite superheroes!
It was only a matter of time! Join costars Tom Welling (Clark Kent) and Michael Rosenbaum (Lex Luthor) as they take you behind the scenes of one of the greatest shows of all time, Smallville. With this weekly dose of nostalgia you will get an inside look at what it was like to film each episode and hear fun facts that only those on set could tell you! Tag along with Michael and Tom to revisit the iconic series that changed the way you look at one of America’s favorite superheroes!
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Here's a quick summary of the last 5 episodes on Talk Ville.
Hosts
Tom Welling
Michael Rosenbaum
Jay Shetty
Previous Guests
KRISTIN KREUK
No additional bio available.
Deepak Chopra
Deepak Chopra is a prominent author, speaker, and advocate for alternative medicine and spirituality. He is the founder of the Chopra Center for Wellbeing and has written numerous books on topics such as mind-body healing, meditation, and the intersection of science and spirituality. Chopra is known for his ability to blend ancient wisdom with modern science, and he has been a leading figure in the field of holistic health for decades. His work emphasizes the importance of consciousness and the role it plays in shaping our reality, making him a sought-after speaker on the topics of personal growth and the integration of technology with spiritual practices.
Deepak Chopra is a prominent author, speaker, and advocate for alternative medicine and spirituality. He is the founder of the Chopra Center for Wellbeing and has written numerous books on topics such as mind-body healing, meditation, and the intersection of science and spirituality. Chopra is known for his ability to blend ancient wisdom with modern science, and he has been a leading figure in the field of holistic health for decades. His work emphasizes the importance of consciousness and the role it plays in shaping our reality, making him a sought-after speaker on the topics of personal growth and the integration of technology with spiritual practices.
ERICA DURANCE
Erica Durance is a Canadian actress best known for her role as Lois Lane on the television series Smallville, which aired from 2001 to 2011. Born on June 21, 1978, in Calgary, Alberta, she began her career in the early 2000s and quickly gained recognition for her portrayal of the iconic character. Durance's performance earned her several award nominations, and she became a fan favorite for her chemistry with co-star Tom Welling. In addition to Smallville, she has appeared in various television shows and films, including Saving Hope and The Butterfly Effect 2. Durance is also known for her work in the realm of voice acting and has participated in various charitable endeavors.
Erica Durance is a Canadian actress best known for her role as Lois Lane on the television series Smallville, which aired from 2001 to 2011. Born on June 21, 1978, in Calgary, Alberta, she began her career in the early 2000s and quickly gained recognition for her portrayal of the iconic character. Durance's performance earned her several award nominations, and she became a fan favorite for her chemistry with co-star Tom Welling. In addition to Smallville, she has appeared in various television shows and films, including Saving Hope and The Butterfly Effect 2. Durance is also known for her work in the realm of voice acting and has participated in various charitable endeavors.
Dr. Vonda Wright
Dr. Vonda Wright is an orthopedic surgeon and researcher specializing in active aging and longevity. She focuses on how lifestyle choices impact health as individuals age, particularly in relation to fitness, weight management, and cognitive health. Dr. Wright is known for her insights into the body-brain connection and the importance of movement and muscle mass in maintaining health and vitality throughout the aging process.
Dr. Vonda Wright is an orthopedic surgeon and researcher specializing in active aging and longevity. She focuses on how lifestyle choices impact health as individuals age, particularly in relation to fitness, weight management, and cognitive health. Dr. Wright is known for her insights into the body-brain connection and the importance of movement and muscle mass in maintaining health and vitality throughout the aging process.
Al Gough
Al Gough is a television writer and producer best known for his work on the series 'Smallville,' which he co-created with Miles Millar. Gough's contributions to the show helped shape the narrative of Clark Kent's journey from adolescence to becoming Superman, and he has been involved in various other projects in the television and film industry, showcasing his talent for storytelling and character development.
Al Gough is a television writer and producer best known for his work on the series 'Smallville,' which he co-created with Miles Millar. Gough's contributions to the show helped shape the narrative of Clark Kent's journey from adolescence to becoming Superman, and he has been involved in various other projects in the television and film industry, showcasing his talent for storytelling and character development.
Topics Discussed
Smallville
Lana Lang
Kristin Kreuk
character development
independence
self defense
paparazzi
Clark Kent
Luthor Security
Deepak Chopra
AI
spirituality
consciousness
technology
emotional healing
storytelling
inclusivity
diversity
Red K
Lois Lane
Season 6 Episode 13
comedy
wardrobe
Lois and Clark
weight loss
muscle gain
active aging
longevity
fitness journey
lifestyle choices
belly fat
inflammation
brain health
sleep
cognitive decline
Labyrinth
Season 6
Martian Manhunter
Lex Luthor
dynamic performances
green screen
vulnerability
Smallvilles cautionary tale of paparazzis this week as we dive into Season 6 Episode 14: TRESPASS with none other than Lana Lang herself, KRISTIN KREUK! Kristin talks a lot about her characters development of independence and self defense as the series progresses and how she feels about revisiting this role at this point of time in her life. We also talk about the Shining inspired tropes in the episode, turning points in Lanas suspicions of Clark, and a new all-time low moment for Luthor Security.
Thank you to our sponsors:
Factor: https://factormeals.com/talkville50off
Quince: https://quince.com/talkville
This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/talkville and get on your way to being your best self
Follow us online!
Instagram: https://www.instagram.com/talkvillepodcast/
TikTok: https://www.tiktok.com/@thetalkvillepodcast
Facebook: https://www.facebook.com/talkvillepodcast
Twitter: https://twitter.com/talkvillepod
Website: https://www.talkvillepodcast.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Smallvilles cautionary tale of paparazzis this week as we dive into Season 6 Episode 14: TRESPASS with none other than Lana Lang herself, KRISTIN KREUK! Kristin talks a lot about her characters development of independence and self defense as the series progresses and how she feels about revisiting this role at this point of time in her life. We also talk about the Shining inspired tropes in the episode, turning points in Lanas suspicions of Clark, and a new all-time low moment for Luthor Security.
Thank you to our sponsors:
Factor: https://factormeals.com/talkville50off
Quince: https://quince.com/talkville
This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/talkville and get on your way to being your best self
Follow us online!
Instagram: https://www.instagram.com/talkvillepodcast/
TikTok: https://www.tiktok.com/@thetalkvillepodcast
Facebook: https://www.facebook.com/talkvillepodcast
Twitter: https://twitter.com/talkvillepod
Website: https://www.talkvillepodcast.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you ever feel like you're just going through the motions?
Do you ever feel lonely even when you're around people?
Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.
Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.
Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.
In this interview, you'll learn:
How to Ask AI Better Questions to Unlock Wisdom
How to Use Technology to Support Emotional and Physical Healing
How to Find Purpose Through the Art of Storytelling
How to Train AI to Reflect Inclusivity and Diversity
How to Embrace Consciousness as the Foundation of Reality
How to Create a Sacred Relationship with Technology
Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:41 What If the Universe Is Just a Giant Digital Simulation?
12:36 How to Train AI to Unlock Ancient and Hidden Knowledge
13:39 Blending AI and Spirituality to Understand Consciousness
18:23 Could AI Really Lead to Human Extinction?
22:34 What’s Actually Holding Humanity Back From Progress?
23:37 How the Human Brain Transformed Over Time
26:11 The 2 Things That Set Humans Apart From All Other Species
27:16 Can Technology Lead Us to True Peace and Prosperity?
28:10 Will AI Replace Our Jobs or Unlock Human Creativity?
30:46 Do You Think AI Can Ever Have a Soul?
31:45 The Gender and Racial Bias Hidden in AI Systems
32:33 How to Build More Inclusive and Equitable AI Models
33:32 Why a Shared Vision Can Solve Any Problem We Face
36:13 Would You Trust AI to Know You Personally?
36:57 How You can Use AI to Get Better Sleep
37:29 Can AI Actually Give You Good Relationship Advice?
38:07 How AI Can Help You Find and Nurture Love
38:29 Why Personal Growth Solutions Should Never Be Generic
39:41 Your DNA Holds the Footprints of Human History
42:33 Rethinking the Big Bang: What Science Still Can’t Explain
44:31 Is Everything You See Just a Projection?
47:48 Why Fear of the Unknown Limits Our Growth
48:52 Want Better Answers? Ask Better Questions
51:41 The True Secret to Longevity Isn’t What You Think
54:30 How Your Brain Turns Experience Into Reality
55:08 Why Consciousness Is Still Life’s Greatest Mystery
56:28 The First Question You Should Always Ask AI
58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.
Do you ever feel like you're just going through the motions?
Do you ever feel lonely even when you're around people?
Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.
Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.
Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.
In this interview, you'll learn:
How to Ask AI Better Questions to Unlock Wisdom
How to Use Technology to Support Emotional and Physical Healing
How to Find Purpose Through the Art of Storytelling
How to Train AI to Reflect Inclusivity and Diversity
How to Embrace Consciousness as the Foundation of Reality
How to Create a Sacred Relationship with Technology
Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:41 What If the Universe Is Just a Giant Digital Simulation?
12:36 How to Train AI to Unlock Ancient and Hidden Knowledge
13:39 Blending AI and Spirituality to Understand Consciousness
18:23 Could AI Really Lead to Human Extinction?
22:34 What’s Actually Holding Humanity Back From Progress?
23:37 How the Human Brain Transformed Over Time
26:11 The 2 Things That Set Humans Apart From All Other Species
27:16 Can Technology Lead Us to True Peace and Prosperity?
28:10 Will AI Replace Our Jobs or Unlock Human Creativity?
30:46 Do You Think AI Can Ever Have a Soul?
31:45 The Gender and Racial Bias Hidden in AI Systems
32:33 How to Build More Inclusive and Equitable AI Models
33:32 Why a Shared Vision Can Solve Any Problem We Face
36:13 Would You Trust AI to Know You Personally?
36:57 How You can Use AI to Get Better Sleep
37:29 Can AI Actually Give You Good Relationship Advice?
38:07 How AI Can Help You Find and Nurture Love
38:29 Why Personal Growth Solutions Should Never Be Generic
39:41 Your DNA Holds the Footprints of Human History
42:33 Rethinking the Big Bang: What Science Still Can’t Explain
44:31 Is Everything You See Just a Projection?
47:48 Why Fear of the Unknown Limits Our Growth
48:52 Want Better Answers? Ask Better Questions
51:41 The True Secret to Longevity Isn’t What You Think
54:30 How Your Brain Turns Experience Into Reality
55:08 Why Consciousness Is Still Life’s Greatest Mystery
56:28 The First Question You Should Always Ask AI
58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
0:001:00:00
Crimson w/ ERICA DURANCE!
Hosts
Hosts of this podcast episode
Tom WellingMichael Rosenbaum
Guests
Guests of this podcast episode
ERICA DURANCE
Keywords
Keywords of this podcast episode
Red KLois LaneSeason 6 Episode 13comedywardrobeLois and Clark
It’s a Red K love story this week as we dive into Season 6 Episode 13 CRIMSON with Lois Lane herself ERICA DURANCE! After we talk about all the Red K hormone fueled comedy we get a much needed check-in from Erica on the idea of not taking yourself so seriously. She talks about committing to the head over heels Lois during this episode, ways she made herself more comfortable with wardrobe, and the idea of Lois and Clark finally getting pushed together.
Thank you to our sponsors:
🩳 Quince: https://quince.com/talkville
❤️ Betterhelp: https://betterhelp.com/talkville
🥬 AG1: https://drinkag1.com/talkville
Follow us online!
📸 Instagram: https://www.instagram.com/talkvillepodcast/
🤣 TikTok: https://www.tiktok.com/@thetalkvillepodcast
📘 Facebook: https://www.facebook.com/talkvillepodcast
🐦 Twitter: https://twitter.com/talkvillepod
🌐 Website: https://www.talkvillepodcast.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s a Red K love story this week as we dive into Season 6 Episode 13 CRIMSON with Lois Lane herself ERICA DURANCE! After we talk about all the Red K hormone fueled comedy we get a much needed check-in from Erica on the idea of not taking yourself so seriously. She talks about committing to the head over heels Lois during this episode, ways she made herself more comfortable with wardrobe, and the idea of Lois and Clark finally getting pushed together.
Thank you to our sponsors:
🩳 Quince: https://quince.com/talkville
❤️ Betterhelp: https://betterhelp.com/talkville
🥬 AG1: https://drinkag1.com/talkville
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
What’s been the biggest challenge in your fitness journey so far?
In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.
Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.
They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.
In this interview, you'll learn:
How fat storage impacts aging and energy levels.
The critical role of sleep in weight loss and brain function.
How movement and muscle mass keep you youthful.
How lifestyle choices in your 30s affect long-term health.
Why fitness-based friendships can improve your health.
If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.
What We Discuss:
00:00 Intro
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Why does nobody talk about this episode!? We have a blast revisiting this Season 6 sleeper in Episode 12: LABYRINTH! After showering Welling with love for one of his most dynamic performances in the series we talk about big Martian Manhunter realizations, Lex’s green screen legless reveal, and the idea of Clark being full vulnerable throughout this episode… And we talk to Al Gough :)
Thank you to our sponsors:
❤️ Betterhelp: https://betterhelp.com/talkville
📞 Mint Mobile: https://mintmobile.com/talkville
🩳 Quince: https://quince.com/talkville
Follow us online!
📸 Instagram: https://www.instagram.com/talkvillepodcast/
🤣 TikTok: https://www.tiktok.com/@thetalkvillepodcast
📘 Facebook: https://www.facebook.com/talkvillepodcast
🐦 Twitter: https://twitter.com/talkvillepod
🌐 Website: https://www.talkvillepodcast.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why does nobody talk about this episode!? We have a blast revisiting this Season 6 sleeper in Episode 12: LABYRINTH! After showering Welling with love for one of his most dynamic performances in the series we talk about big Martian Manhunter realizations, Lex’s green screen legless reveal, and the idea of Clark being full vulnerable throughout this episode… And we talk to Al Gough :)
Thank you to our sponsors:
❤️ Betterhelp: https://betterhelp.com/talkville
📞 Mint Mobile: https://mintmobile.com/talkville
🩳 Quince: https://quince.com/talkville
