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The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day. Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles. The Dream Big Podcast’s short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids. Subscribe and together we can inspire each other to dream big and take action. To get to the podcast website, cut and paste the link DreamBigPodcast.com into your browser. Get ready to DREAM BIG!
The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day. Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles. The Dream Big Podcast’s short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids. Subscribe and together we can inspire each other to dream big and take action. To get to the podcast website, cut and paste the link DreamBigPodcast.com into your browser. Get ready to DREAM BIG!
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Here's a quick summary of the last 5 episodes on Dream Big Podcast for Kids.
Hosts
Sophia Karpman
Previous Guests
Mel Robbins
Mel Robbins is a renowned motivational speaker, author, and television host. She is best known for her book 'The 5 Second Rule,' which has inspired millions to take action and overcome procrastination. With a background in law and a career in media, Robbins has appeared on numerous television shows and has a popular TEDx talk that has garnered millions of views. Her work focuses on empowering individuals to take control of their lives and make positive changes through practical strategies and mindset shifts.
Mel Robbins is a renowned motivational speaker, author, and television host. She is best known for her book 'The 5 Second Rule,' which has inspired millions to take action and overcome procrastination. With a background in law and a career in media, Robbins has appeared on numerous television shows and has a popular TEDx talk that has garnered millions of views. Her work focuses on empowering individuals to take control of their lives and make positive changes through practical strategies and mindset shifts.
Topics Discussed
ocean protection
small actions
marine heroes
ocean pollution
environmental awareness
kids empowerment
stillness
emotions
personal growth
calm
reset
theatre
survival tips
thoughts
energy
mindset
morning habits
creating reality
joy
intention
Magic Castle
illusions
magicians
skill
practice
personal adventure
dedication
wonder
Let Them Theory
freedom
rejection
self-confidence
empowerment
leadership
personal development
Have you ever thought one tiny thing you do couldnt possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? dreambigpodcast.com/451
What if I told you that even the smallest action can create a ripple and that ripple can grow into a wave that saves our oceans?
In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet.
What Youll Discover:
Why one small act (like picking up trash!) can help save sea turtles, dolphins, and more
How Sophias encounter with stingrays and a VR dive opened her eyes to the crisis of ocean pollution
Simple and fun ways YOU can make a difference no matter how young you are!
Key Takeaways: Tiny actions create BIG waves of change Caring for nature makes you a real-life hero Every Big Dreamer has the power to protect the planet
Whether you're a beach lover, an ocean explorer, or just someone who cares about our Earth, this episode will inspire you to take small steps that lead to a big, beautiful difference.
Join the Dream Big community! Your 5-STAR REVIEW helps more Big Dreamers find inspiring stories like this. Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes
Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast
Have you ever thought one tiny thing you do couldnt possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? dreambigpodcast.com/451
What if I told you that even the smallest action can create a ripple and that ripple can grow into a wave that saves our oceans?
In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet.
What Youll Discover:
Why one small act (like picking up trash!) can help save sea turtles, dolphins, and more
How Sophias encounter with stingrays and a VR dive opened her eyes to the crisis of ocean pollution
Simple and fun ways YOU can make a difference no matter how young you are!
Key Takeaways: Tiny actions create BIG waves of change Caring for nature makes you a real-life hero Every Big Dreamer has the power to protect the planet
Whether you're a beach lover, an ocean explorer, or just someone who cares about our Earth, this episode will inspire you to take small steps that lead to a big, beautiful difference.
Join the Dream Big community! Your 5-STAR REVIEW helps more Big Dreamers find inspiring stories like this. Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes
Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast
🌳 Ever feel like everything is happening all at once—and you don’t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that’s you, this episode is your gentle reminder: you don’t always have to push forward—sometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450
In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.
🌟 What You’ll Discover:
Why hugging a tree (or just being still) helps when emotions run wild
Sophia’s personal story of navigating two theatre casts, school, and stress
Gentle ways to find calm, reset your energy, and come back to yourself
🚀 Key Takeaways:
✅ Stillness isn’t weakness—it’s wisdom ✅ You don’t need to fix everything—sometimes, you just need to pause ✅ Being rooted in the moment helps you reconnect with your inner calm
Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.
🌳 Ever feel like everything is happening all at once—and you don’t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that’s you, this episode is your gentle reminder: you don’t always have to push forward—sometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450
In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.
🌟 What You’ll Discover:
Why hugging a tree (or just being still) helps when emotions run wild
Sophia’s personal story of navigating two theatre casts, school, and stress
Gentle ways to find calm, reset your energy, and come back to yourself
🚀 Key Takeaways:
✅ Stillness isn’t weakness—it’s wisdom ✅ You don’t need to fix everything—sometimes, you just need to pause ✅ Being rooted in the moment helps you reconnect with your inner calm
Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.
🎙️ Can one small thought really change your whole day?
In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449
But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality.
Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫
🌟 What You’ll Discover:
How Sophia’s negative morning turned into a not-so-great day (with a surprising twist)
The connection between thoughts, energy, and what we attract
How to build a powerful new morning habit that sets your day up for success
🚀 Key Takeaways:
✅ Your energy is a magnet—so choose your thoughts wisely ✅ What you focus on grows—start your day with intention ✅ You have the power to create the mood, magic, and momentum of your day
This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.
🎧 Ready to become the energy you want to feel? Click play and learn how to create your best day, every day: 👉 dreambigpodcast.com/449
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.
🎙️ Can one small thought really change your whole day?
In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449
But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality.
Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫
🌟 What You’ll Discover:
How Sophia’s negative morning turned into a not-so-great day (with a surprising twist)
The connection between thoughts, energy, and what we attract
How to build a powerful new morning habit that sets your day up for success
🚀 Key Takeaways:
✅ Your energy is a magnet—so choose your thoughts wisely ✅ What you focus on grows—start your day with intention ✅ You have the power to create the mood, magic, and momentum of your day
This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.
🎧 Ready to become the energy you want to feel? Click play and learn how to create your best day, every day: 👉 dreambigpodcast.com/449
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.
Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? https://dreambigpodcast.com/448
That’s exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywood—a members-only clubhouse where some of the world’s best magicians gather to perform illusions that seem, well… impossible. ✨
In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so special—and asks the BIG question: Is what we see on stage truly magic… or is it something even more powerful like skill, practice, and the energy we bring to life? 🪄
🎙️ In this episode, Sophia shares:
Her personal adventure at The Magic Castle with her family (and what happened when her mom and dad were called on stage!)
How young magicians are mastering their craft with thousands of hours of practice.
Stories of world-famous illusionists performing unbelievable acts using nothing but skill, focus, and presence.
🌟 What You’ll Discover:
Why The Magic Castle is one of the most magical places in the world (and how you get in!).
What it really takes to master illusions—and why that matters for YOUR dreams.
How YOU can create real magic in your own life by practicing, believing, and sharing your light.
🚀 Key Takeaways:
Magic isn’t just tricks—it’s the result of passion, hard work, and belief.
You don’t need a wand to create wonder—your dedication is your superpower.
Everyone has their own kind of magic… and it’s up to you to discover and develop it!
This episode isn’t just a peek into the world of magicians—it’s a reminder that real magic lives inside each of us, and that wonder is everywhere when we choose to see it. ✨💫
Ready to be amazed? Click play and unlock the secrets behind incredible illusions! 🎧 Listen now: dreambigpodcast.com/448
👉 Listen now and check out the show notes at: dreambigpodcast.com/448
🎧 Other inspiring episodes to check out:
DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
DB 443: No Turning Back: What Happens When You Ignore the Signs
DB 297: Life Lessons From The Ski Slopes
DB 386: Overcoming Fear: A Gondola Ride to Remember
DB 440: Staying Calm & Prepared During Life’s Toughest Challenges
🌟 Join the Dream Big community!
Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode.
Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes
📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast
Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? https://dreambigpodcast.com/448
That’s exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywood—a members-only clubhouse where some of the world’s best magicians gather to perform illusions that seem, well… impossible. ✨
In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so special—and asks the BIG question: Is what we see on stage truly magic… or is it something even more powerful like skill, practice, and the energy we bring to life? 🪄
🎙️ In this episode, Sophia shares:
Her personal adventure at The Magic Castle with her family (and what happened when her mom and dad were called on stage!)
How young magicians are mastering their craft with thousands of hours of practice.
Stories of world-famous illusionists performing unbelievable acts using nothing but skill, focus, and presence.
🌟 What You’ll Discover:
Why The Magic Castle is one of the most magical places in the world (and how you get in!).
What it really takes to master illusions—and why that matters for YOUR dreams.
How YOU can create real magic in your own life by practicing, believing, and sharing your light.
🚀 Key Takeaways:
Magic isn’t just tricks—it’s the result of passion, hard work, and belief.
You don’t need a wand to create wonder—your dedication is your superpower.
Everyone has their own kind of magic… and it’s up to you to discover and develop it!
This episode isn’t just a peek into the world of magicians—it’s a reminder that real magic lives inside each of us, and that wonder is everywhere when we choose to see it. ✨💫
Ready to be amazed? Click play and unlock the secrets behind incredible illusions! 🎧 Listen now: dreambigpodcast.com/448
👉 Listen now and check out the show notes at: dreambigpodcast.com/448
🎧 Other inspiring episodes to check out:
DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
DB 443: No Turning Back: What Happens When You Ignore the Signs
DB 297: Life Lessons From The Ski Slopes
DB 386: Overcoming Fear: A Gondola Ride to Remember
DB 440: Staying Calm & Prepared During Life’s Toughest Challenges
🌟 Join the Dream Big community!
Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don’t forget to subscribe so you never miss a new episode.
Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes
📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast
0:009:27
DB 447: Mel Robbins’ ‘Let Them’ Rule: Why You Don’t Need to Control Everything.
Hosts
Hosts of this podcast episode
Sophia Karpman
Guests
Guests of this podcast episode
Mel Robbins
Keywords
Keywords of this podcast episode
Let Them Theoryfreedomrejectionself-confidenceempowermentleadershippersonal development
🎙️ Have you ever felt the sting of being left out? Maybe you weren't invited to a friend's party, a secret group chat, or a fun lunch table at school. It hurts, doesn't it? But what if you could turn that feeling of rejection into powerful FREEDOM instead? 🚀 https://dreambigpodcast.com/447
In Episode 447 of the Dream Big Podcast, host Sophia Karpman introduces you to Mel Robbins' life-changing "Let Them" Theory—a mindset trick that helps you stop worrying about being left out and start being the leader of your OWN adventure!
🎙️ Sophia shows you how to shift from feeling hurt to feeling empowered. Instead of chasing after those who exclude you, learn to confidently say, "Let them," and invest your energy into creating your own happiness and success.
🌟 What You’ll Discover:
Why being left out isn't about YOU—it's about THEM.
How the "Let Them" mindset can completely free you from the stress of rejection.
Ways to become the leader of your own story, creating adventures that others will want to join.
🚀 Key Takeaways:
Understand that exclusion says more about others than about you.
Learn practical strategies to stop wasting energy on things you can't control.
Discover how to embrace freedom and create the adventures YOU want.
This isn't just about managing feelings of being left out; it's about taking control and filling your life with excitement, joy, and possibility. 🌈
Ready to turn rejection into freedom? Hit play and learn to confidently say "Let them," and become unstoppable in your OWN journey!
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others find powerful episodes like this one. Leave a review and tell us your favorite part. Subscribe so you never miss an empowering new episode.
🎙️ Have you ever felt the sting of being left out? Maybe you weren't invited to a friend's party, a secret group chat, or a fun lunch table at school. It hurts, doesn't it? But what if you could turn that feeling of rejection into powerful FREEDOM instead? 🚀 https://dreambigpodcast.com/447
In Episode 447 of the Dream Big Podcast, host Sophia Karpman introduces you to Mel Robbins' life-changing "Let Them" Theory—a mindset trick that helps you stop worrying about being left out and start being the leader of your OWN adventure!
🎙️ Sophia shows you how to shift from feeling hurt to feeling empowered. Instead of chasing after those who exclude you, learn to confidently say, "Let them," and invest your energy into creating your own happiness and success.
🌟 What You’ll Discover:
Why being left out isn't about YOU—it's about THEM.
How the "Let Them" mindset can completely free you from the stress of rejection.
Ways to become the leader of your own story, creating adventures that others will want to join.
🚀 Key Takeaways:
Understand that exclusion says more about others than about you.
Learn practical strategies to stop wasting energy on things you can't control.
Discover how to embrace freedom and create the adventures YOU want.
This isn't just about managing feelings of being left out; it's about taking control and filling your life with excitement, joy, and possibility. 🌈
Ready to turn rejection into freedom? Hit play and learn to confidently say "Let them," and become unstoppable in your OWN journey!
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others find powerful episodes like this one. Leave a review and tell us your favorite part. Subscribe so you never miss an empowering new episode.
