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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Producers, Hosts, and Production Team
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Host of The Mel Robbins Podcast and New York Times Best Selling Author
Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a New York Times best-selling author.
Emails, Phones, and Addresses
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he***@melrobbins.com
Contact Page Emails
Emails listed specifically on the website's official contact page.
James Patterson is one of the world's bestselling authors, with over 400 million books sold and hundreds of stories written. He is known for his engaging storytelling and has a personal interest in family and fatherhood, which he discusses in this episode.
James Patterson is one of the world's bestselling authors, with over 400 million books sold and hundreds of stories written. He is known for his engaging storytelling and has a personal interest in family and fatherhood, which he discusses in this episode.
Bryan Stevenson is a world-renowned civil rights lawyer, author of 'Just Mercy', founder of the Equal Justice Initiative, and has argued and won cases before the U.S. Supreme Court. He has saved over 140 people from death row and is a prominent advocate for justice, mercy, and human dignity.
Bryan Stevenson is a world-renowned civil rights lawyer, author of 'Just Mercy', founder of the Equal Justice Initiative, and has argued and won cases before the U.S. Supreme Court. He has saved over 140 people from death row and is a prominent advocate for justice, mercy, and human dignity.
Steve Magness is a renowned performance and mindset coach who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. He specializes in the science of mental toughness and helping individuals unlock their full potential.
Steve Magness is a renowned performance and mindset coach who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. He specializes in the science of mental toughness and helping individuals unlock their full potential.
James Patterson has sold 400 million books and written hundreds of stories, but the most important one hes lived is being a dad.
In this powerful, personal, and deeply relatable episode, one of the worlds bestselling authors steps away from the writing desk and into the studio to talk about what matters most: family.
Whether you're a dad, love a dad, or are simply navigating your own relationship with a father figure, this episode offers fresh perspective and hard-earned wisdom.
With his signature mix of humor, honesty, and heart, James Patterson shares the kinds of reflections, stories, and mindset shifts that will inspire you to show up differently for the people you love, starting today.
Youll learn:
-How to become a more present, engaged, and emotionally available father
-How to handle the unspoken pressure many dads carry and how it gets in the way of connection
-The conversations that can shift generations and how to start them now.
-What James wishes hed done differently and what hes proud of now
You dont have to be a dad to take something meaningful from this conversation.
If youve ever struggled with what to say or how to connect, this episode will stay with you. And it just might help you start the conversation that matters most.
For more resources, click here for the podcast episode page.
James Patterson has sold 400 million books and written hundreds of stories, but the most important one hes lived is being a dad.
In this powerful, personal, and deeply relatable episode, one of the worlds bestselling authors steps away from the writing desk and into the studio to talk about what matters most: family.
Whether you're a dad, love a dad, or are simply navigating your own relationship with a father figure, this episode offers fresh perspective and hard-earned wisdom.
With his signature mix of humor, honesty, and heart, James Patterson shares the kinds of reflections, stories, and mindset shifts that will inspire you to show up differently for the people you love, starting today.
Youll learn:
-How to become a more present, engaged, and emotionally available father
-How to handle the unspoken pressure many dads carry and how it gets in the way of connection
-The conversations that can shift generations and how to start them now.
-What James wishes hed done differently and what hes proud of now
You dont have to be a dad to take something meaningful from this conversation.
If youve ever struggled with what to say or how to connect, this episode will stay with you. And it just might help you start the conversation that matters most.
For more resources, click here for the podcast episode page.
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
Hosts
Hosts of this podcast episode
Mel Robbins
Guests
Guests of this podcast episode
Dr. Judith JosephDr. Ashwini Nadkarni
Keywords
Keywords of this podcast episode
body confidenceself-worthbody imageself-acceptancepsychology of shameself-talkbrain rewiringmodern life and self-imagehealing from body shame
If youre tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you.
Today, youll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body.
This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane.
When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same waybut dont know what to do about it.
So, Mel called in the experts. In this episode, youll hear from Mel and Jake and learn tools from two renowned psychiatrists:
-Dr. Judith Joseph, MD, double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning.
-Dr. Ashwini Nadkarni, MD, Harvard Medical School professor and psychiatrist at Mass General Brigham who specializes in anxiety, OCD, PTSD, and depression.
Together, they break down the surprising psychology behind body shame and give you a practical, proven roadmap to feeling better, starting now.
Youll learn how to:
Break free from body shame, obsession, and constant comparison
Rewire your brain for confidence and lasting self-acceptance
Use 4 science-backed steps to heal how you see yourself
Understand the hidden psychology behind body image and self-talk
Unpack the shocking research on how screens and modern life are distorting your self-image (and how to fix it)
This isnt just a conversation. Its your roadmap to healing, backed by science.
After listening you will have the tools, the science, and the mindset shift you need to stop hidingand start seeing yourself clearly.
Because when you change how you see yourself, you change everything.
For more resources, click here for the podcast episode page.
If youre tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you.
Today, youll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body.
This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane.
When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same waybut dont know what to do about it.
So, Mel called in the experts. In this episode, youll hear from Mel and Jake and learn tools from two renowned psychiatrists:
-Dr. Judith Joseph, MD, double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning.
-Dr. Ashwini Nadkarni, MD, Harvard Medical School professor and psychiatrist at Mass General Brigham who specializes in anxiety, OCD, PTSD, and depression.
Together, they break down the surprising psychology behind body shame and give you a practical, proven roadmap to feeling better, starting now.
Youll learn how to:
Break free from body shame, obsession, and constant comparison
Rewire your brain for confidence and lasting self-acceptance
Use 4 science-backed steps to heal how you see yourself
Understand the hidden psychology behind body image and self-talk
Unpack the shocking research on how screens and modern life are distorting your self-image (and how to fix it)
This isnt just a conversation. Its your roadmap to healing, backed by science.
After listening you will have the tools, the science, and the mindset shift you need to stop hidingand start seeing yourself clearly.
Because when you change how you see yourself, you change everything.
For more resources, click here for the podcast episode page.
Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast.
If you’ve ever asked yourself:
What’s my purpose?
How can I make a difference?
How do I stay hopeful when the world feels broken?
This is the conversation that will change the way you think about your own power to lead a life that matters.
Bryan Stevenson is Mel's personal hero, and what he shares in this episode will change how you see yourself.
He is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time which was turned into a movie in which Michael B. Jordan played Bryan.
Bryan is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court.
He has saved over 140 people from death row, many of them who were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity.
His life’s mission is proving one powerful truth:
You are not defined by your worst mistake. And neither is anyone else.
This episode will shake you, open you, and move you to action.
You’ll learn:
– 3 life-changing lessons from the lawyer who’s saved 140 lives
– The mindset that will help you stay hopeful, even in the darkest moments
– Why compassion is courage — and how to practice it daily
– How to live a life that reflects what you truly believe
– Why the smallest actions often create the biggest change
If you’re feeling overwhelmed, discouraged, or unsure how to make a real difference, this episode is for you.
For more resources, click here for the podcast episode page.
Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast.
If you’ve ever asked yourself:
What’s my purpose?
How can I make a difference?
How do I stay hopeful when the world feels broken?
This is the conversation that will change the way you think about your own power to lead a life that matters.
Bryan Stevenson is Mel's personal hero, and what he shares in this episode will change how you see yourself.
He is a world-renowned civil rights lawyer and author of Just Mercy, one of the most powerful books of our time which was turned into a movie in which Michael B. Jordan played Bryan.
Bryan is the founder of the Equal Justice Initiative and has argued and won cases before the United States Supreme Court.
He has saved over 140 people from death row, many of them who were wrongly convicted, and his work has fundamentally transformed the conversation about justice, mercy, and human dignity.
His life’s mission is proving one powerful truth:
You are not defined by your worst mistake. And neither is anyone else.
This episode will shake you, open you, and move you to action.
You’ll learn:
– 3 life-changing lessons from the lawyer who’s saved 140 lives
– The mindset that will help you stay hopeful, even in the darkest moments
– Why compassion is courage — and how to practice it daily
– How to live a life that reflects what you truly believe
– Why the smallest actions often create the biggest change
If you’re feeling overwhelmed, discouraged, or unsure how to make a real difference, this episode is for you.
For more resources, click here for the podcast episode page.
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
Hosts
Hosts of this podcast episode
Mel Robbins
Guests
Guests of this podcast episode
Steve Magness
Keywords
Keywords of this podcast episode
mental toughnessmindset trainingresilienceperformanceovercoming fearself-doubtfocusoverthinkingpersonal power
Today, you’ll learn how to control your mind and train it for extraordinary performance.
By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential.
Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance.
Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now.
You’ll learn how to:
Rewire your mind to silence self-doubt
Perform under pressure
Train your focus like an elite athlete
Stop overthinking and take confident action
Build real mental resilience (without burnout)
Hack your mindset and unlock your personal power
This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back.
Because when you change your mindset, you change the game.
For more resources, click here for the podcast episode page.
Today, you’ll learn how to control your mind and train it for extraordinary performance.
By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential.
Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance.
Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now.
You’ll learn how to:
Rewire your mind to silence self-doubt
Perform under pressure
Train your focus like an elite athlete
Stop overthinking and take confident action
Build real mental resilience (without burnout)
Hack your mindset and unlock your personal power
This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back.
Because when you change your mindset, you change the game.
For more resources, click here for the podcast episode page.
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.
If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be.
Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women’s hormones in a way you’ve never heard before.
Whether you’re in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what’s going on in your body—and how to get it back in balance.
You’ll learn:
-The signs of hormone imbalance and how to fix it
-The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more
-The best foods to support your hormones (and the ones to cut back on)
-How to stop hair thinning and hormonal acne
-Why your skin starts to sag and what you can do to restore collagen
-What happens when you stop birth control—and how long it takes your body to reset
-Everything you need to know about PCOS, endometriosis, thyroid disease, and more
This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity.
Whether you’re 25 or 65, you’ll finally learn how to work with your body, instead of against it, to feel your absolute best.
For more resources, click here for the podcast episode page.
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.
If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be.
Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women’s hormones in a way you’ve never heard before.
Whether you’re in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what’s going on in your body—and how to get it back in balance.
You’ll learn:
-The signs of hormone imbalance and how to fix it
-The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more
-The best foods to support your hormones (and the ones to cut back on)
-How to stop hair thinning and hormonal acne
-Why your skin starts to sag and what you can do to restore collagen
-What happens when you stop birth control—and how long it takes your body to reset
-Everything you need to know about PCOS, endometriosis, thyroid disease, and more
This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity.
Whether you’re 25 or 65, you’ll finally learn how to work with your body, instead of against it, to feel your absolute best.
For more resources, click here for the podcast episode page.
