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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Producers, Hosts, and Production Team
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Host of The Mel Robbins Podcast and New York Times Best Selling Author
Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a New York Times best-selling author.
Emails, Phones, and Addresses
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he***@melrobbins.com
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Externally Sourced Emails
Emails discovered using automated web scraping across the internet.
me***@melrobbins.com
he***@melrobbins.com
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on The Mel Robbins Podcast.
Hosts
Mel Robbins
Previous Guests
Danielle Bayard Jackson
Danielle Bayard Jackson is one of the country's leading experts on female friendship and the Director of the Women's Relational Health Institute. She is a bestselling author known for her book 'Fighting For Our Friendships', where she shares insights on how women can build and maintain better friendships using proven, science-backed methods. Danielle teaches women to navigate the complexities of adult friendships and offers practical advice to enhance their social connections.
Danielle Bayard Jackson is one of the country's leading experts on female friendship and the Director of the Women's Relational Health Institute. She is a bestselling author known for her book 'Fighting For Our Friendships', where she shares insights on how women can build and maintain better friendships using proven, science-backed methods. Danielle teaches women to navigate the complexities of adult friendships and offers practical advice to enhance their social connections.
Jay Shetty
Jay Shetty is a former monk, New York Times bestselling author, and the host of the popular podcast 'On Purpose'. He is known for his wisdom on mindfulness, relationships, and personal growth, and has gained a massive following for his ability to distill complex ideas into relatable and actionable advice. Shetty's work focuses on helping individuals find clarity and purpose in their lives, drawing from his unique experiences and insights.
Jay Shetty is a former monk, New York Times bestselling author, and the host of the popular podcast 'On Purpose'. He is known for his wisdom on mindfulness, relationships, and personal growth, and has gained a massive following for his ability to distill complex ideas into relatable and actionable advice. Shetty's work focuses on helping individuals find clarity and purpose in their lives, drawing from his unique experiences and insights.
Dr. Rocio Salas-Whalen
Dr. Rocio Salas-Whalen is a world-renowned, triple board certified endocrinologist and obesity specialist. She has extensive experience in treating obesity and metabolic disorders, and is known for her expertise in the use of GLP-1 medications like Ozempic and Wegovy. Dr. Salas-Whalen is dedicated to educating patients about the medical truths behind weight loss and metabolism, and she shares her personal experiences with these medications, particularly in relation to managing weight during midlife.
Dr. Rocio Salas-Whalen is a world-renowned, triple board certified endocrinologist and obesity specialist. She has extensive experience in treating obesity and metabolic disorders, and is known for her expertise in the use of GLP-1 medications like Ozempic and Wegovy. Dr. Salas-Whalen is dedicated to educating patients about the medical truths behind weight loss and metabolism, and she shares her personal experiences with these medications, particularly in relation to managing weight during midlife.
Dr. Tracey Marks
Dr. Tracey Marks, MD, is a world-renowned psychiatrist with over 25 years of clinical experience. She is known for her ability to make complex mental health topics clear, relatable, and actionable. With more than 2 million followers on YouTube, Dr. Marks provides insights into mental health issues such as anxiety and ADHD, offering practical tools and strategies to help individuals manage their symptoms and improve their quality of life.
Dr. Tracey Marks, MD, is a world-renowned psychiatrist with over 25 years of clinical experience. She is known for her ability to make complex mental health topics clear, relatable, and actionable. With more than 2 million followers on YouTube, Dr. Marks provides insights into mental health issues such as anxiety and ADHD, offering practical tools and strategies to help individuals manage their symptoms and improve their quality of life.
Topics Discussed
adult friendship
female friendship
relationship advice
friendship challenges
social connections
building friendships
finding purpose
clarity
passion
peace
self-discovery
decision making
weight loss
obesity
Ozempic
GLP-1 medications
metabolism
dieting
health
endocrinology
feeling behind
life timeline
pressures in life
societal expectations
career
love
money
home ownership
life partner
stress
happiness
purpose
retirement
friendship
anxiety
ADHD
mental health
psychiatry
Dr. Tracey Marks
tools for mental clarity
emotional balance
If youve ever felt like making friends as an adult feels impossible, or youve looked around and thought, "Where did all my friends go?" youre not alone.
In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear.
Danielle is one of the countrys leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships.
She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, shes here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship.
Today, youll learn:
-Why adult friendships change so muchand what it really means
-Why its okay if you dont have a BFF (and what to do about it)
-Why female friendships can get messy and how to handle it
-What do do when friendships fade
-The subtle ways you might be pushing people away without realizing it
-Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system
No matter your age or stage of life, its not too late.
If youve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next.
For more resources, click here for the podcast episode page.
If youve ever felt like making friends as an adult feels impossible, or youve looked around and thought, "Where did all my friends go?" youre not alone.
In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear.
Danielle is one of the countrys leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships.
She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, shes here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship.
Today, youll learn:
-Why adult friendships change so muchand what it really means
-Why its okay if you dont have a BFF (and what to do about it)
-Why female friendships can get messy and how to handle it
-What do do when friendships fade
-The subtle ways you might be pushing people away without realizing it
-Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system
No matter your age or stage of life, its not too late.
If youve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next.
For more resources, click here for the podcast episode page.
A Process for Finding Purpose: Do THIS to Build the Life You Want
Hosts
Hosts of this podcast episode
Mel Robbins
Guests
Guests of this podcast episode
Jay Shetty
Keywords
Keywords of this podcast episode
finding purposeclaritypassionpeaceself-discoverydecision making
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.
This is one of the most moving and powerful conversations you’ll ever hear.
Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed.
Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.
This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters.
If you’ve ever felt like you’re…
– Questioning your next step
– Searching for deeper meaning – Struggling with a big decision
– Feeling stuck in your head
– Craving more purpose or peace – Or simply ready for a reset
This episode is for you.
Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.
This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.
For more resources, click here for the podcast episode page.
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.
This is one of the most moving and powerful conversations you’ll ever hear.
Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed.
Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.
This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters.
If you’ve ever felt like you’re…
– Questioning your next step
– Searching for deeper meaning – Struggling with a big decision
– Feeling stuck in your head
– Craving more purpose or peace – Or simply ready for a reset
This episode is for you.
Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.
This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.
For more resources, click here for the podcast episode page.
This episode is a must-listen if you or someone you love has ever struggled with weight.
Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision.
If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask.
In this episode, you’ll learn:
-The 5 real causes of weight gain—and why only one is in your control
-Why obesity is not your fault (and how blaming yourself is holding you back)
-What GLP-1 medications like Ozempic actually do in your body
-The #1 risk no one is talking about when taking these drugs
-Why these medications can change your brain, your cravings, and your relationship with food
-How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs
-How to know if you’re a good candidate—and the red flags to watch out for
You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife.
This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like.
If you or someone you love is struggling with weight, send them this episode. It could change their life.
For more resources, click here for the podcast episode page.
This episode is a must-listen if you or someone you love has ever struggled with weight.
Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision.
If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask.
In this episode, you’ll learn:
-The 5 real causes of weight gain—and why only one is in your control
-Why obesity is not your fault (and how blaming yourself is holding you back)
-What GLP-1 medications like Ozempic actually do in your body
-The #1 risk no one is talking about when taking these drugs
-Why these medications can change your brain, your cravings, and your relationship with food
-How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs
-How to know if you’re a good candidate—and the red flags to watch out for
You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife.
This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like.
If you or someone you love is struggling with weight, send them this episode. It could change their life.
For more resources, click here for the podcast episode page.
feeling behindlife timelinepressures in lifesocietal expectationscareerlovemoneyhome ownershiplife partnerstresshappinesspurposeretirementfriendship
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen.
Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you.
By the time you finish listening, the way you view your entire life will change.
In this episode, Mel goes decade by decade, and speaks to the pressures that people face in their 20s, 30s, 40s, 50s, 60s, 70s, and even 80s and 90s.
She will hit, head on, the “invisible checklist” and myths that are making you feel stressed out and behind in life.
If you’ve ever felt like you should…
-Have your career figured out by now
-Have already met the love of your life
-Have more money in the bank
-Own a home
-Find a life partner if you want to have kids
-Be less stressed and happier
-Have found purpose and meaning
-Be ready to retire
-Found your lifelong friends
Today’s episode is for you.
Mel is going to liberate you from the expectations of society, your family, your friends, and even the ones you’re putting on yourself. She has the facts, the science, the psychology, and thousands of listener comments to back everything up.
This is an episode you do not want to miss, and that you’ll want to share with everyone you love.
For more resources, click here for the podcast episode.
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen.
Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you.
By the time you finish listening, the way you view your entire life will change.
In this episode, Mel goes decade by decade, and speaks to the pressures that people face in their 20s, 30s, 40s, 50s, 60s, 70s, and even 80s and 90s.
She will hit, head on, the “invisible checklist” and myths that are making you feel stressed out and behind in life.
If you’ve ever felt like you should…
-Have your career figured out by now
-Have already met the love of your life
-Have more money in the bank
-Own a home
-Find a life partner if you want to have kids
-Be less stressed and happier
-Have found purpose and meaning
-Be ready to retire
-Found your lifelong friends
Today’s episode is for you.
Mel is going to liberate you from the expectations of society, your family, your friends, and even the ones you’re putting on yourself. She has the facts, the science, the psychology, and thousands of listener comments to back everything up.
This is an episode you do not want to miss, and that you’ll want to share with everyone you love.
For more resources, click here for the podcast episode.
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
Hosts
Hosts of this podcast episode
Mel Robbins
Guests
Guests of this podcast episode
Dr. Tracey Marks
Keywords
Keywords of this podcast episode
anxietyADHDmental healthpsychiatryDr. Tracey Markstools for mental clarityemotional balance
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you.
Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it.
If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today’s episode.
You are not broken.
You don’t need fixing.
You just need the right tools.
And today, you’re going to get them.
With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.
In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control.
You’ll learn:
- Why you fidget, overthink, or shut down under pressure - The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late
- The #1 tool to interrupt anxiety in the moment - Why labeling yourself “an anxious person” might be making things worse for you or your loved ones - Small but powerful habits that rewire your brain for calm, focus, and confidence
This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief.
For more resources, click here for the podcast episode.
If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHD
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you.
Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it.
If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today’s episode.
You are not broken.
You don’t need fixing.
You just need the right tools.
And today, you’re going to get them.
With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.
In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control.
You’ll learn:
- Why you fidget, overthink, or shut down under pressure - The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late
- The #1 tool to interrupt anxiety in the moment - Why labeling yourself “an anxious person” might be making things worse for you or your loved ones - Small but powerful habits that rewire your brain for calm, focus, and confidence
This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief.
For more resources, click here for the podcast episode.
If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHD
