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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Sarah Ingram is a Cape Wrath Ultra champion known for her endurance and love of trail running, especially in challenging terrains like peat bogs and rain-soaked landscapes.
Sarah Ingram is a Cape Wrath Ultra champion known for her endurance and love of trail running, especially in challenging terrains like peat bogs and rain-soaked landscapes.
Kallum Pritchard is a formidable trail and ultra-distance runner from the UK, renowned for his impressive performances in endurance events. He has excelled in prestigious races such as the Country to Capital Ultra, the Centurion Thames Path 100, and the Manchester to Liverpool Ultra, frequently securing podium finishes. Recently, Pritchard claimed second place in the challenging Hundred Hills 50km, a race that demands resilience with over 4,000 feet of climbing through the scenic Chilterns. With a remarkable ability to adapt across varied terrains and distances, Pritchard continues to distinguish himself as a standout figure in the ultra-running scene.
Kallum Pritchard is a formidable trail and ultra-distance runner from the UK, renowned for his impressive performances in endurance events. He has excelled in prestigious races such as the Country to Capital Ultra, the Centurion Thames Path 100, and the Manchester to Liverpool Ultra, frequently securing podium finishes. Recently, Pritchard claimed second place in the challenging Hundred Hills 50km, a race that demands resilience with over 4,000 feet of climbing through the scenic Chilterns. With a remarkable ability to adapt across varied terrains and distances, Pritchard continues to distinguish himself as a standout figure in the ultra-running scene.
Lianne van Dijk is an accomplished ultrarunner, writer, and coach known for her inspiring journey in the world of trail and mountain running. She has achieved remarkable success, including a second-place finish in the women's race at the Northern Traverse in 2025, one of the UK's most challenging ultra-distance events. Lianne is dedicated to guiding others on their endurance journeys, emphasizing that endurance sports are about resilience, discovery, and personal triumph rather than just speed or distance. Through her coaching and storytelling, she motivates countless runners to push beyond their limits and embrace the spirit of adventure.
Lianne van Dijk is an accomplished ultrarunner, writer, and coach known for her inspiring journey in the world of trail and mountain running. She has achieved remarkable success, including a second-place finish in the women's race at the Northern Traverse in 2025, one of the UK's most challenging ultra-distance events. Lianne is dedicated to guiding others on their endurance journeys, emphasizing that endurance sports are about resilience, discovery, and personal triumph rather than just speed or distance. Through her coaching and storytelling, she motivates countless runners to push beyond their limits and embrace the spirit of adventure.
Sean Merryweather is a British ultra-runner and obstacle course racer known for his impressive achievements in endurance events. He has won multiple races, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. In addition to his running career, Sean has a background in football and holds a black belt in kickboxing. He enjoys racing in mountainous terrains and resides in Cheshire.
Sean Merryweather is a British ultra-runner and obstacle course racer known for his impressive achievements in endurance events. He has won multiple races, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. In addition to his running career, Sean has a background in football and holds a black belt in kickboxing. He enjoys racing in mountainous terrains and resides in Cheshire.
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Here's the recent few episodes on The Tea & Trails Podcast.
0:002:06:36
Sarah Ingram - Cape Wrath Ultra Champ - 124
Hosts
Hosts of this podcast episode
EdwinaGary
Guests
Guests of this podcast episode
Sarah Ingram
Keywords
Keywords of this podcast episode
trail runningultra racesCape Wrath Ultraultra marathonrunningteapeb bogsdark peaklake district
Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water.
Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram!
Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water.
Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram!
trail runningOld County Tops Fell Raceultra raceself doubtbromance
This week we do an Old County Tops deep dive! Does the bromance continue or was it sad times on the trails. Let’s find out. Kudos to everyone who toed the line and the team for putting together another awesome race!
Held in May, The Old County Tops Fell Race covers 37 miles and involves around 10,000 feet of ascent.
The exact distance and amount of ascent are dependant on the route you choose!
This weeks Brew With the Coaches question is about self doubt.
This week we do an Old County Tops deep dive! Does the bromance continue or was it sad times on the trails. Let’s find out. Kudos to everyone who toed the line and the team for putting together another awesome race!
Held in May, The Old County Tops Fell Race covers 37 miles and involves around 10,000 feet of ascent.
The exact distance and amount of ascent are dependant on the route you choose!
This weeks Brew With the Coaches question is about self doubt.
Kallum Pritchard is a formidable trail and ultra-distance runner from the UK, renowned for his impressive performances in endurance events. He has excelled in prestigious races such as the Country to Capital Ultra, the Centurion Thames Path 100, and the Manchester to Liverpool Ultra, frequently securing podium finishes.
Recently, Pritchard claimed second place in the challenging Hundred Hills 50km, a race that demands resilience with over 4,000 feet of climbing through the scenic Chilterns.
With a remarkable ability to adapt across varied terrains and distances, Pritchard continues to distinguish himself as a standout figure in the UK ultra-running scene.
Kallum Pritchard is a formidable trail and ultra-distance runner from the UK, renowned for his impressive performances in endurance events. He has excelled in prestigious races such as the Country to Capital Ultra, the Centurion Thames Path 100, and the Manchester to Liverpool Ultra, frequently securing podium finishes.
Recently, Pritchard claimed second place in the challenging Hundred Hills 50km, a race that demands resilience with over 4,000 feet of climbing through the scenic Chilterns.
With a remarkable ability to adapt across varied terrains and distances, Pritchard continues to distinguish himself as a standout figure in the UK ultra-running scene.
Lianne van DijkNorthern Traverseultrarunnertrail runningcoachingendurance sportsperseveranceadventure
Lianne van Dijk embodies the spirit of perseverance and adventure, inspiring countless runners to push beyond their limits. As an ultrarunner, writer, and coach, she shares her deep passion for trail and mountain running, guiding others on their endurance journeys.
Her dedication has led her to remarkable achievements, including a second-place finish in the women's race at the Northern Traverse in 2025, an extraordinary feat in one of the UK's toughest ultra-distance events.
Through coaching and storytelling, she reminds us that endurance sports are not just about speed or distance, but about resilience, discovery, and personal triumph. Whether on rugged trails or guiding others toward their goals, Lianne continues to be a force for positivity and inspiration in the outdoor endurance community.
This week's Brew with the Coaches is all about how to crush a HOT race.
Lianne van Dijk embodies the spirit of perseverance and adventure, inspiring countless runners to push beyond their limits. As an ultrarunner, writer, and coach, she shares her deep passion for trail and mountain running, guiding others on their endurance journeys.
Her dedication has led her to remarkable achievements, including a second-place finish in the women's race at the Northern Traverse in 2025, an extraordinary feat in one of the UK's toughest ultra-distance events.
Through coaching and storytelling, she reminds us that endurance sports are not just about speed or distance, but about resilience, discovery, and personal triumph. Whether on rugged trails or guiding others toward their goals, Lianne continues to be a force for positivity and inspiration in the outdoor endurance community.
This week's Brew with the Coaches is all about how to crush a HOT race.
Sean MerryweatherChester Ultra 100ultra-runningendurance eventsinjury prevention
Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast!
Outside of running, Sean has a background in football and holds a black belt in kickboxing. His favorite races tend to be in the mountains, and he lives in Cheshire.
This week's Brew with the Coaches is all about injury prevention.
Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast!
Outside of running, Sean has a background in football and holds a black belt in kickboxing. His favorite races tend to be in the mountains, and he lives in Cheshire.
This week's Brew with the Coaches is all about injury prevention.
