Bonk Bros Podcast

Episode 154 - “Dude, we can only have one bald guy with a mustache on this podcast”

Get ready for all things Unbound, Giro updates, and Pro Road Nats recap from Scott.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

The conversation covers various topics including podcast editing, reflections on the Unbound race performance, discussions about grooming products, tire technology, controversies surrounding drafting in races, and the dynamics of competition among European cyclists. The participants share personal experiences and insights, creating a lively and engaging dialogue. In this conversation, the speakers discuss various aspects of competitive cycling, including the international nature of races, the physical limits faced by endurance athletes, the importance of self-belief in performance, innovations in bike technology, tire selection strategies, and insights from recent races, including Pro Nationals. They share personal experiences and observations, highlighting the dynamics of racing and the evolving landscape of competitive cycling. In this segment, the conversation delves into the thrilling moments of recent cycling events, focusing on epic comebacks, team dynamics, and the unexpected emergence of new leaders. The discussion also touches on the risk tolerance of cyclists, humorous incidents during races, and predictions for the Unbound event. Additionally, legal insights for cyclists are shared, emphasizing the complexities of accident liability. In this conversation, the hosts discuss various aspects of competitive cycling, focusing on the impact of equipment on performance, the challenges of balancing family life with training, race strategies, the importance of recovery after endurance events, and highlights from the women's race at Unbound. They share personal experiences and insights, providing a comprehensive look at the complexities of being a competitive cyclist.

Chapters

00:00

Podcast Editing and Content Creation

02:55

Unbound Race Reflections and Performance

06:00

Shaving and Grooming Products Discussion

09:00

Tire Technology and Race Strategies

12:00

Controversies in Race Drafting and Filming

14:59

Field Dynamics and European Competitors

21:04

International Competition in Cycling

22:12

The Physical Limits of Endurance Racing

23:54

Self-Belief and Performance

26:28

Innovations in Bike Technology

28:24

Tire Selection and Performance

30:58

Race Strategies and Team Dynamics

36:30

Recap of Recent Races

42:48

Insights from Pro Nationals

44:32

Epic Comebacks in Cycling

47:00

Team Dynamics and Unexpected Leaders

48:40

Risk Tolerance in Cycling

52:18

Humorous Moments in Racing

56:20

Unbound Predictions and Surprises

01:00:11

Legal Insights for Cyclists

01:05:02

The Impact of Equipment on Performance

01:07:59

Balancing Family Life and Competitive Cycling

01:10:00

Analyzing Race Strategies and Outcomes

01:12:01

The Importance of Recovery in Endurance Racing

01:19:58

Highlights from the Women's Race at Unbound

Episode 153 - Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel

What up party people. Welcome back to the Bonk Bros podcast. We’ve got a jam packed episode for y’all this week with all sorts of topics like Quinn Simmons taking the Stars and Stripes at pro nats while our boy Scottie McG narrowly missed out on his own title, Chris Blevins absolutely dominating the latest World Cup stop at Nove Mesto while Matthieu van der Poel (or should I say slam der Poel) suffered some technical mishaps at his mountain bike debut, then we get into some Unbound preview with a special guest appearance. Oh yeah and DJ’s back so he was able to give us the low down on his own mishaps from last week and provide some updates on how things are shaking out with his recovery.

Speaking of recovery from accidents, this weeks show is brought to you by one of our newest partners, Scarborough Bicycle Accident Law. That’s right, the timing couldn’t be more serendipitous given everything that just went down with Dylan, and fortunately, there are people out there like the folks over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to such an accident. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts discuss various topics related to cycling, including the Unbound race, training methods, a recent accident involving one of the cyclists, upcoming races, and performances in national championships. The discussion also touches on the dynamics of competition, the importance of unconventional training methods, and the talent levels among cyclists. In this segment, the conversation revolves around the impressive performance of Chris Blevins, who secured two significant wins in mountain biking, showcasing his skills and resilience. The discussion also touches on the technical aspects of tire choices in short track racing, the implications of Vanderpool's recent injury, and the dynamics of team performance in the sport. Insights into training methods and the evolution of riders' capabilities are explored, highlighting the competitive nature of mountain biking. In this segment, the conversation delves into the dynamics of mountain biking and road racing, discussing the challenges of keeping up with the racing calendar and the impact of weather on race performance. The hosts explore the rise of young cyclists in competitive racing, particularly focusing on a promising young talent, Del Toro. As they prepare for the upcoming Unbound Gravel race, they share insights on tire choices and strategies for different weather conditions, emphasizing the importance of adaptability in racing. In this episode, the hosts engage in a lively discussion about various aspects of gravel racing, including fashion choices for events, safety regulations in feed zones, and the spirit of gravel racing. They delve into the potential American contenders for Grand Tours and share their predictions for the upcoming Unbound race. The conversation also touches on bike technology, gear choices, and the dynamics of racing, all while maintaining a humorous and casual tone.

Chapters

00:00

Unbound Week and Training Rivalries

03:01

Dylan's Accident and Recovery

06:01

Upcoming Races and Future Plans

08:58

Scott's Performance and Crit Racing

12:05

Discussion on Talent and Training

15:01

National Championships and Women's Cycling

18:00

Mountain Bike World Cup Discussion

19:00

Blevins' Legendary Win

22:15

Tire Controversies in Short Track Racing

29:22

Vanderpool's Injury and Its Implications

37:21

Blevins' Dominance in XCO and Short Track

40:05

Team Dynamics and Training Insights

41:38

Understanding Mountain Biking and Road Racing Dynamics

43:00

The Rise of Young Cyclists in Competitive Racing

44:58

Exploring the Transition from Mountain Biking to Road Racing

47:01

The Impact of Weather on Race Performance

48:57

Anticipating the Unbound Gravel Race

54:58

Final Preparations and Strategies for Unbound

01:02:38

Casual Banter and Fashion Choices

01:03:11

Feed Zone Regulations and Safety Concerns

01:06:12

The Spirit of Gravel Racing

01:10:00

American GC Contenders in Road Racing

01:12:53

Predictions for Unbound Race

01:19:22

Discussion on Bike Technology and Gear Choices

Episode 152 - No Unbound for DJ?!

What up party people. Welcome back to the Bonk Bros podcast. No Dizzle or DJ this week, more on that during the show, so yeah, Scott, Tyler, and I are running the show which I think is the first time we’ve ever had that combo. Tune in for some talk on recent bike race happenings and a fair few tangents, but all in all a fun time.

This week’s episode is brought to you by our very good friends over at Bike Tires Direct who happen to be running a massive Memorial Day sale going on this week and through the holiday. That’s right, this is their bi-annual Deal Hub, which is a one-stop-shop for you to pick up a TON of products from top brands at steep discounts. So head over to the link in the show notes and pick up your favorite products now because the next time you’ll see prices this low won’t be until probably their Black Friday sale. https://www.biketiresdirect.com/memorial-day-deals-for-cyclists

We also brought on TWO new partners this week so tune into the show to hear more about those.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The following was generated by Riverside.fm AI and not to be held to the higher standards of sentient beings.

Summary

In this episode, the hosts discuss various topics ranging from the Giro cycling event to DIY cabinet building, and the implications of a recent accident involving a fellow cyclist. They also engage in a trivia game focused on cycling and legal responsibilities, while sharing personal anecdotes about group rides and road safety. In this engaging conversation, the hosts delve into various topics ranging from the PGA Championship and cyclist insurance to ketone protocols and the Grand Fondo New York race. They discuss the challenges of preparing for Nationals, the structure of junior and elite nationals, and the strategies involved in road racing versus crits. A humorous mishap involving a colorblind suit purchase adds a light-hearted touch, while the feasibility of live streaming bike races sparks a thoughtful discussion. In this conversation, Scott and Ignition Coach Co. discuss various topics related to cycling, including event structures, doping in endurance sports, creating an ideal workshop space, equipment preferences for trainers, the impact of aging on cycling performance, and hobbies beyond cycling. They share personal experiences and insights, making the discussion relatable and engaging for listeners.

Chapters

Episode 151 - Tire Testing Battle

What up party people. Welcome back to another episode of the Bonk Bros podcast. You know Unbound must be coming because it basically comes up in every conversation at this point so I hope you’re as into Unbound as Dylan is because if not, you might as well just hit next on your podcast player. 

Quick thank you for your continued support through our show partners. We love hearing their satisfaction with the amount of traffic we’re sending their way and it’s mutually beneficial because we’re helping you save some dollas while also getting valuable street cred with our partners. Pro tip, you can actually support two of our loyal partners in one transaction because Bike Tires Direct is a Silca distributor, so if you want to save yourself the time and effort from juggling between the two sites when you have multiple things to order, just make it a one-stop-shop over at BTD and use the code “bonkbros” for that listener discount. You can always buy direct from Silca if you’re just in the market for their products too or you just want to spend extra time away from whatever meetings or business you’re actually supposed to be doing during the work day. The NEW code for Silca is “BonkbrosUnbound2025”.

Oh yeah and don’t miss out on those energy and recovery gains from our friends at KetoneAid. They’ve got multiple variations to meet your desired taste. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts discuss various aspects of cycling, including training hours, the comparison between endurance sports and ball sports, training plans, bike maintenance issues like flat tires, and the pros and cons of road tubeless tires. They also share tire recommendations and engage in light-hearted banter about their experiences and preferences in cycling. In this segment, the conversation revolves around various cycling topics, including tire choices for gravel and road biking, insights into YouTube video performance, and the complexities of testing methodologies for tire rolling resistance. The discussion also touches on the challenges of time trials in cycling, emphasizing how external factors like wind can significantly impact results. In this segment, the conversation delves into the dynamics of e-racing, discussing its appeal and the strategies teams employ. The discussion shifts to the practicality of minivans for cyclists, exploring vehicle modifications and their benefits. Listener questions lead to a focused dialogue on tire selection for upcoming races, particularly in varying weather conditions. The segment concludes with insights on heat training and preparation strategies for cyclists gearing up for competitive events. In this segment, the conversation revolves around the latest cycling technology, particularly a new device for monitoring core temperature during rides. The hosts share their experiences with the device, discussing its features and limitations. They then transition into a discussion about tire recommendations for gravel riding, specifically for the Eastern Divide Trail, exploring the challenges and terrain of the route. The conversation also touches on the future of tire testing and potential collaborations, before concluding with a debate on regulating feed zone times in gravel races. The conversation delves into various aspects of racing dynamics, particularly focusing on feed zones, the comparison of gravel racing to F1 strategies, and the implications of speed limits in racing. The discussion also touches on the unique quirks of speed walking, the evolving aspirations within gravel racing, and the prestige associated with different gravel events. The participants share insights on the global landscape of gravel racing and the growing interest among juniors in pursuing gravel as a legitimate racing discipline.

Chapters

00:00

Introduction and Training Hours Discussion

03:00

Comparing Sports: Endurance vs. Ball Sports

05:58

Training Plans and Strategies

08:57

Flat Tire Troubles and Bike Maintenance

11:57

Road Tubeless Tires: Pros and Cons

14:59

Tire Recommendations and Final Thoughts

15:40

Tire Talk: Gravel vs. Road

18:00

YouTube Insights and Video Performance

22:01

Testing Methodologies: Rolling Resistance and Real-World Variables

29:55

The Race of Truth: Time Trials and Their Challenges

37:05

E-Racing Dynamics and Team Strategies

40:02

Minivan Life and Vehicle Modifications

45:00

Listener Questions and Tire Discussions

49:59

Heat Training and Race Preparation

51:01

The New Cycling Tech Discussion

54:16

Understanding Core Temperature Monitoring

57:00

Tire Recommendations for Gravel Riding

01:01:01

Exploring the Eastern Divide Trail

01:06:31

The Future of Tire Testing and Collaboration

01:11:06

Regulating Feed Zone Times in Gravel Races

01:11:29

Feed Zone Dynamics in Racing

01:14:50

Comparing Racing Strategies: F1 vs. Gravel

01:15:56

The Controversy of Speed Limits in Racing

01:17:49

The Quirks of Speed Walking

01:20:02

The Evolution of Gravel Racing Aspirations

01:23:43

The Prestige of Gravel Events

01:25:40

The Global Gravel Series Landscape

Episode 150 - Couple of Bottom Sniffers

What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level.

We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we’d be doing I guess. So if you’ve got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you’ve got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025). 

Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). 

Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don’t think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you’re sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection

Summary

In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events.

Takeaways

• Adam participated in a 50K ultra marathon, which he found challenging.
• The format of the ultra marathon involved running up and down a steep hill.
• Adam's training was affected by injuries leading up to the race.
• Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open.
• The conversation touches on the physical toll of endurance sports on the body.
• Injuries in running can occur easily compared to cycling.
• The hosts share their experiences with fun and friendship dynamics.
• Fan pages dedicated to the hosts have emerged online, showcasing their popularity.
• The hosts reflect on their past selves and how they perceive fun now.
• The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement.
• The BWR's participation dynamics are changing with fewer big names.
• Separating pro and amateur races can enhance the competition experience.
• Following track results can be challenging due to multiple distances.
• Race organizers should clarify which distance is the premier event.
• Comparing race prestiges is essential for understanding competition levels.
• The evolution of Traka has made it more competitive than before.
• Nutrition plays a crucial role in athletic performance, even in golf.
• Athletes often consume unconventional foods during competitions.
• The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training.
• Training for national championships requires strategic planning.
• Preparation for Unbound involves balancing training and recovery.
• UCI regulations can impact race outcomes significantly.
• The cycling community often debates the effectiveness of UCI rules.
• Talent in cycling is often compared and scrutinized.
• Contentment in cycling can be a personal journey.
• The pressure of competition can affect mental health.
• Understanding one's limits is crucial in endurance sports.
• Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable.
• Tan lines are seen as a badge of honor among cyclists.
• Tattoos can spark personal stories and reactions from loved ones.
• Injuries in racing highlight the resilience of athletes.
• Lawnmower maintenance can be surprisingly relatable.
• The cycling community values personal stories and experiences.
• Dream teams in cycling can inspire future competitions.
• The balance between personal life and professional aspirations is complex.
• Tattoos can symbolize personal beliefs and experiences.
• Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation.
• Selecting a gravel team requires considering road experience.
• Hypothetical scenarios can spark interesting discussions about cycling events.
• The Tour of Colorado has a rich history but faces skepticism about its future.
• Grand Tours are historically rooted in specific countries due to their origins.
• New cycling events are emerging, but their success is uncertain.
• Tire selection is crucial for performance in races like Unbound.
• Testing tire performance requires careful planning and execution.
• Multiple runs in testing can help mitigate outlier results.
• The conversation highlights the camaraderie and humor among cycling enthusiasts.

Titles

• The Power of Titles in Racing
• BWR: A Changing Landscape
• Pro vs Amateur: The Race Separation Debate
• Navigating Track Results
• Race Distances: The Points Controversy
• Establishing Premier Race Distances
• Prestige in Racing: A Comparative Analysis
• Traka's Evolution and Course Records
• The Future of Gravel Racing

Sound Bites

• "The running event sucked."
• "I did an ultra marathon. 50K."
• "I shot 75."
• "It affects everything."
• "Love the podcast."
• "It got more views."
• "We want them to separate the."
• "It should be the 360."
• "Lachlan's doing it."
• "Dude rode around Australia."
• "Doesn't care who second place is."
• "Kinda badass."
• "Dude, hot dogs are so easy to pack."
• "It's still a hard climb."
• "It's called training hard."
• "Dude, mini-modders would be badass."
• "It's like a badge of honor."
• "I didn't want to lie to her."
• "I didn't know about that."

Chapters

00:00

The Ultra Marathon Experience

06:00

Injuries and Training Challenges

11:54

Fun and Friendship Dynamics

19:34

The Power of Titles and Clickbait

24:20

The Importance of Premier Race Distances

26:16

Comparing Race Prestiges

28:27

Analyzing Race Results and Competitiveness

30:12

The Evolution of Traka and Course Records

33:43

The Future of Gravel Racing and Key Competitors

35:46

Exploring Nutrition in Golf and Athletic Performance

38:05

The Joy of Indulgence During Training

40:59

Training for National Championships

44:01

Preparing for Unbound

47:00

UCI Regulations and Controversies

52:00

Reflections on Talent and Contentment

58:08

Family Aspirations in Cycling

59:58

The Badge of Honor: Tan Lines and Tattoos

01:02:02

Tattoos: Personal Stories and Reactions

01:06:58

Injury and Resilience in Racing

01:10:02

Lawnmower Maintenance: A Surprising Discussion

01:16:56

Dream Teams and Future Races

01:17:56

Business Dynamics in Competitive Events

01:18:29

Selecting the Ideal Gravel Team

01:19:18

Hypothetical Scenarios in Cycling Events

01:22:17

The Legacy of the Tour of Colorado

01:23:02

Grand Tours: A Historical Perspective

01:24:01

Exploring New Cycling Events

01:25:02

Tire Selection for Unbound

01:26:01

Testing Tire Performance

01:28:09

The Importance of Testing Protocols

01:30:12

Finalizing Testing Methods

01:34:07

Wrapping Up the Discussion