The Health Formula Show Podcast

Today, were tackling an issue that affects a huge part of the population. So many women are left wondering if they really have PCOS, feeling lost without support from their GP or conventional doctors. Today, we break down why misdiagnosis happens so often, what signs to watch for, and most importantly, the next steps to start reversing PCOS naturally. If youve felt unheard or unsure about your diagnosis, this episode will provide the clarity and guidance you deserve.

Tune in to hear:

• Do you really have PCOS? (2:00)

• Why PCOS is often misdiagnosed (3:18)

• PCOS explained (5:00)

• Test, dont guess (6:41)

• Top tips for resetting your hormones (7:19)

Head to www.paulabenedi.com/episode371 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, andis not intended to diagnose, treat, cure, or prevent any disease. Please consult yourhealthcare professional for any medical questions.

In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a raw, honest conversation you won’t want to miss. 

Tune in to hear:

• The plaster approach: why it’s not enough (1:31)

• Food sensitivities and intolerances (4:00)

• Paula’s first step to healing (4:38)

• Same symptoms, different root causes (6:40)

• Common misconceptions about eczema (7:33)

Head to www.paulabenedi.com/episode370 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Anti-inflammatory eating isn’t about jumping on the latest diet trend, it’s about learning how to tailor your food choices the right way, the natural way, for your unique body. Today, we show you where to start, how to approach nutrition beyond labels, and the everyday foods that could be keeping your body in a constant state of inflammation. It’s time to eat smarter, not harder - this episode is your blueprint.

Tune in to hear:

• What gluten really does inside your body (2:44)

• Sugar: a deeper dive (3:44)

• What your plate should actually look like (4:30)

• Paula’s top picks for low glycemic fruits (5:35)

• How to structure your plate: a full day of eating (6:03)

Head to www.paulabenedi.com/episode369 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, we go deep on why gluten is inflammatory, and it’s not just about digestion. We uncover the compounds in gluten that can trigger immune responses, even in people who don’t have coeliac disease or a severe allergy/intolerance. We also reveal the symptoms most people never link to gluten, from brain fog to skin issues, and what you probably didn’t know about whole wheat. If you think gluten might be affecting your health, this episode gives you the clarity you’ve been missing.

Tune in to hear:

• Why gluten could be causing more harm than you think (1:42)

• Surprising symptoms linked to gluten (2:43)

• How gluten affects your gut lining (3:40)

• The truth about sourdough bread (5:03)

• Should you go gluten free forever? (5:50)

Head to www.paulabenedi.com/episode368 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

If you haven’t listened to last week’s episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body’s detox pathways.  We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes - just real, functional medicine tools to help you feel your best every day. 

Tune in to hear:

• Know this before starting any detox (1:43)

• A powerful binder to remove toxins (2:25)

• Top detoxifying foods to add to your plate (4:00)

• Paula’s go-to daily detox smoothie (5:00)

• How sauna therapy supports your detox pathways (6:50)

Head to www.paulabenedi.com/episode367 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.