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A podcast companion for moms searching for contentment, wholeness, confidence, & strength in a season that can feel lonely, overwhelming, exhausting, & depleting.
I interview guest experts on physical, mental, & emotional health needs of mothers and children. We will also dig into the theology of motherhood, contentment, and loving boundaries through the lens of birth, postpartum, breastfeeding, and matrescence.
A podcast companion for moms searching for contentment, wholeness, confidence, & strength in a season that can feel lonely, overwhelming, exhausting, & depleting.
I interview guest experts on physical, mental, & emotional health needs of mothers and children. We will also dig into the theology of motherhood, contentment, and loving boundaries through the lens of birth, postpartum, breastfeeding, and matrescence.
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Mark McAfee is a well-known advocate for raw milk and sustainable dairy farming. He is the founder and CEO of Organic Pastures Dairy Company, one of the leading producers of raw milk in the United States. McAfee is a vocal supporter of raw milk consumption, emphasizing its health benefits and natural qualities. He has been featured in various media outlets discussing the safety and benefits of raw milk and is considered an expert in the field of raw dairy products.
Mark McAfee is a well-known advocate for raw milk and sustainable dairy farming. He is the founder and CEO of Organic Pastures Dairy Company, one of the leading producers of raw milk in the United States. McAfee is a vocal supporter of raw milk consumption, emphasizing its health benefits and natural qualities. He has been featured in various media outlets discussing the safety and benefits of raw milk and is considered an expert in the field of raw dairy products.
Katie is a professional in child life services, specializing in supporting families through the challenges of pregnancy and infant loss. She shares her personal experiences with loss and provides resources for families navigating similar situations.
Katie is a professional in child life services, specializing in supporting families through the challenges of pregnancy and infant loss. She shares her personal experiences with loss and provides resources for families navigating similar situations.
Abby is a bereavement doula and childbirth educator based in Omaha. She offers support to families experiencing loss and shares her insights on how to improve care for those affected by pregnancy loss.
Abby is a bereavement doula and childbirth educator based in Omaha. She offers support to families experiencing loss and shares her insights on how to improve care for those affected by pregnancy loss.
Megan Brister is a registered dietitian specializing in postpartum nutrition and weight loss. She focuses on helping new mothers navigate the challenges of weight management while maintaining their milk supply. Through her programs and cookbooks, she provides resources and guidance for mothers seeking to achieve their health goals in a safe and realistic manner.
Megan Brister is a registered dietitian specializing in postpartum nutrition and weight loss. She focuses on helping new mothers navigate the challenges of weight management while maintaining their milk supply. Through her programs and cookbooks, she provides resources and guidance for mothers seeking to achieve their health goals in a safe and realistic manner.
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Here's the recent few episodes on Milk and Motherhood.
0:001:23:21
45. Holistic Immunity: What Works and What Doesn't with Dr. Nina-Marie Rueda, ND
In this episode, I interview Nina-Marie (@doctorninamarie) about 🧁 schedules, herd immunity, vax alternatives, homeoprophylaxis... we talk about all of it and share some of our own stories and growth in this area!
Nina-Marie's website is doctorninamarie.com and her Vaccine Alternative course can be purchased HERE.
🤱🏼Pregnant and preparing to breastfeed? Check out my Nourished Beginnings course! Already postpartum and needing some help? Check out Earbud IBCLC!
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🍒This episode is sponsored by SubLuna's No More Monkeys Sleep and Calm gummies. They're made with real bovine gelatin and contain tart cherry juice, magnesium, calcium, passionflower, chamomille, and linden. I love that these gummies create a sense of calm without being sedating. Visit shopsubluna.com and use the code HAPPYMAMA for 10% off your order!
In this episode, I interview Nina-Marie (@doctorninamarie) about 🧁 schedules, herd immunity, vax alternatives, homeoprophylaxis... we talk about all of it and share some of our own stories and growth in this area!
Nina-Marie's website is doctorninamarie.com and her Vaccine Alternative course can be purchased HERE.
🤱🏼Pregnant and preparing to breastfeed? Check out my Nourished Beginnings course! Already postpartum and needing some help? Check out Earbud IBCLC!
--
🍒This episode is sponsored by SubLuna's No More Monkeys Sleep and Calm gummies. They're made with real bovine gelatin and contain tart cherry juice, magnesium, calcium, passionflower, chamomille, and linden. I love that these gummies create a sense of calm without being sedating. Visit shopsubluna.com and use the code HAPPYMAMA for 10% off your order!
This is a short, nerdy solo episode about how cool breastmilk is! A living food perfectly designed to grow human babies.
If you're pregnant and want to prepare more for breastfeeding, check out my Nourished Beginnings breastfeeding and postpartum course. If you're postpartum, my newest breastfeeding resource is in progress! Check out Earbud IBCLC here and use code SOFTLAUNCH for 50% off your first month.
If you liked this episode, leave a rating and review and subscribe so you're notified when the next episode comes out!
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This episode is sponsored by SubLuna's No More Monkeys Sleep and Calm gummies. I bought them for my kids but ended up loving them for myself! These gummies are made with real bovine gelatin and contain tart cherry juice, magnesium, calcium, passionflower, chamomile, and linden. I love that these gummies create a sense of calm without being sedating, and the ingredients help regulate mood, restlessness, and irritability. Get 10% of your order at shopsubluna.com with the code HAPPYMAMA.
This is a short, nerdy solo episode about how cool breastmilk is! A living food perfectly designed to grow human babies.
If you're pregnant and want to prepare more for breastfeeding, check out my Nourished Beginnings breastfeeding and postpartum course. If you're postpartum, my newest breastfeeding resource is in progress! Check out Earbud IBCLC here and use code SOFTLAUNCH for 50% off your first month.
If you liked this episode, leave a rating and review and subscribe so you're notified when the next episode comes out!
-
This episode is sponsored by SubLuna's No More Monkeys Sleep and Calm gummies. I bought them for my kids but ended up loving them for myself! These gummies are made with real bovine gelatin and contain tart cherry juice, magnesium, calcium, passionflower, chamomile, and linden. I love that these gummies create a sense of calm without being sedating, and the ingredients help regulate mood, restlessness, and irritability. Get 10% of your order at shopsubluna.com with the code HAPPYMAMA.
0:001:17:59
43. Getting Through (not “getting over”) Pregnancy and Infant Loss
This is the second part of the conversation about pregnancy and infant loss we started last week. We discuss how to talk with your other kids about loss, how different family members may cope differently, and how grief is a process, not a one-time thing. The conversation is with, for, and about mothers, but birthworkers and loved ones will learn so much by tuning in as well!
You can find Katie on Instagram @griefgardenne and on the internet at griefgardenne.com
This episode is sponsored by SubLuna's Peace Nectar. Linden, oat straw, chamomile, cardamom, and ginger in an apple cide vinegar base helps with digestion and provides some calming calcium and magnesium. You can find it at shopsubluna.com and the code HAPPYMAMA gets you 10% off your order.
This is the second part of the conversation about pregnancy and infant loss we started last week. We discuss how to talk with your other kids about loss, how different family members may cope differently, and how grief is a process, not a one-time thing. The conversation is with, for, and about mothers, but birthworkers and loved ones will learn so much by tuning in as well!
You can find Katie on Instagram @griefgardenne and on the internet at griefgardenne.com
This episode is sponsored by SubLuna's Peace Nectar. Linden, oat straw, chamomile, cardamom, and ginger in an apple cide vinegar base helps with digestion and provides some calming calcium and magnesium. You can find it at shopsubluna.com and the code HAPPYMAMA gets you 10% off your order.
Trigger Warning: This conversation was facilitated with the pregnancy and infant loss mother in mind.
Katie (@griefgardenne), Abby (@omahachildbirtheducation), and I briefly share our loss stories spanning first, second, and third trimester losses. But there are no vivid descriptions or scary details shared. The unifying factor is loss itself, and this is a safe place to listen, cry, and feel seen and understood.
However, I think anyone who loves a person who has lost a baby should also listen to this, as should birth workers and pediatric care providers. How we navigate loss with families needs to improve, and what Katie and Abby share from a personal and professional standpoint is so so helpful.
*If you need further lactation advice after loss, please don't hesitate to test me at (402) 740-2646 to schedule a free phone consult*
—
This episode was sponsored by SubLuna’s Peace Nectar. Linden, oat straw, chamomile, cardamom, and ginger in an apple cider vinegar base helps with digestion and provides some calming calcium and magnesium. You can find it at shopsubluna.com and the code HAPPYMAMA gets you 10% off your order.
Trigger Warning: This conversation was facilitated with the pregnancy and infant loss mother in mind.
Katie (@griefgardenne), Abby (@omahachildbirtheducation), and I briefly share our loss stories spanning first, second, and third trimester losses. But there are no vivid descriptions or scary details shared. The unifying factor is loss itself, and this is a safe place to listen, cry, and feel seen and understood.
However, I think anyone who loves a person who has lost a baby should also listen to this, as should birth workers and pediatric care providers. How we navigate loss with families needs to improve, and what Katie and Abby share from a personal and professional standpoint is so so helpful.
*If you need further lactation advice after loss, please don't hesitate to test me at (402) 740-2646 to schedule a free phone consult*
—
This episode was sponsored by SubLuna’s Peace Nectar. Linden, oat straw, chamomile, cardamom, and ginger in an apple cider vinegar base helps with digestion and provides some calming calcium and magnesium. You can find it at shopsubluna.com and the code HAPPYMAMA gets you 10% off your order.
0:001:22:13
41. Let’s Talk About Postpartum Weight Loss
Hosts
Hosts of this podcast episode
unknown
Guests
Guests of this podcast episode
Megan Brister
Keywords
Keywords of this podcast episode
postpartum weight lossmilk supplygrace and patiencesoft bodiesrealistic weight loss
“Can I lose weight without losing my milk supply?”
Megan Brister (@postpartum.weightloss.rd) and I talk about this delicate and nuanced subject in today's episode.
Does everyone need to intentionally lose weight postpartum? No.
Do we need to learn to have grace and patience with our softer bodies as we soften into our new roles? Yes.
Do we sometimes mistakenly conflate being at our old weight with feeling like "ourselves" again? Yes.
But also, sometimes, after the initial postpartum recovery phase, weight loss is desired. And you deserve a real answer to the real questions about how to do it wisely, safely, and realistically.
This episode is sponsored by SubLuna! Their Surf and Sand Wave Spritz has made my hair so shiny and bouncy. Visit shopsubluna.com and use code HAPPYMAMA to get 10% off your order!
“Can I lose weight without losing my milk supply?”
Megan Brister (@postpartum.weightloss.rd) and I talk about this delicate and nuanced subject in today's episode.
Does everyone need to intentionally lose weight postpartum? No.
Do we need to learn to have grace and patience with our softer bodies as we soften into our new roles? Yes.
Do we sometimes mistakenly conflate being at our old weight with feeling like "ourselves" again? Yes.
But also, sometimes, after the initial postpartum recovery phase, weight loss is desired. And you deserve a real answer to the real questions about how to do it wisely, safely, and realistically.
This episode is sponsored by SubLuna! Their Surf and Sand Wave Spritz has made my hair so shiny and bouncy. Visit shopsubluna.com and use code HAPPYMAMA to get 10% off your order!
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