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***TOP 3% GLOBAL PODCAST***
Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability?
I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned.
Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body.
I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness.
I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time.
I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!
If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things….
Have an exact plan to tell you what to do to get results for YOUR body. . .
Feel strong, confident, safe and sexy in your own body. . .
Have accountability each step of the way...
Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you!
Grab a protein bar and let me be your new Christian fitness bestie!
Connect:
Join the free community: community.simplefitnesshabits.com
Check out the website: www.shaeladaugherty.com
Reach Out: [email protected]
Say hello on the 'gram: @sdfitwell
***TOP 3% GLOBAL PODCAST***
Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability?
I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get toned.
Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of diet and fitness, only working on it when it served me and my body.
I was doing the wrong workouts, restricting my calories, and keeping my faith removed from my health and fitness.
I finally realized that if I was going to get long-lasting results and feel strong and confident in my body, I needed to invite Jesus into my journey and shift my mindset in my christian fitness by implementing small habits that would bring big results over time.
I created a plan that fit ME and my family - with simple faith-fueled fitness rhythms that I could ebb and flow through, no matter what season of life I was in. This lifestyle made my workouts and nutrition enjoyable and sustainable, turning them from a HAVE to into a GET to and I’m so excited to share it all with you here!
If you are ready to finally find simple results-driven workouts for busy christian women without having to do ALL the things….
Have an exact plan to tell you what to do to get results for YOUR body. . .
Feel strong, confident, safe and sexy in your own body. . .
Have accountability each step of the way...
Implement health habits that will help you get strong, lose weight, have more energy and improve your mindset, this podcast is for you!
Grab a protein bar and let me be your new Christian fitness bestie!
Connect:
Join the free community: community.simplefitnesshabits.com
Check out the website: www.shaeladaugherty.com
Reach Out: [email protected]
Say hello on the 'gram: @sdfitwell
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Caitlin is a Christian mom of four and a member of the Stronger Collective, who shares her journey of overcoming perfectionism and shame to build strength and honor her faith.
Caitlin is a Christian mom of four and a member of the Stronger Collective, who shares her journey of overcoming perfectionism and shame to build strength and honor her faith.
Shaela Daugherty is a Christian fitness coach, author, and podcast host who specializes in faith-fueled fitness habits for busy Christian women. She advocates for simple, sustainable health routines that integrate faith and wellness.
Shaela Daugherty is a Christian fitness coach, author, and podcast host who specializes in faith-fueled fitness habits for busy Christian women. She advocates for simple, sustainable health routines that integrate faith and wellness.
Shaela is a wife, mom, and fitness enthusiast who integrates her faith into her health and wellness journey. She creates simple, faith-fueled fitness routines and shares practical tips to help Christian women achieve sustainable results in their fitness and nutrition.
Shaela is a wife, mom, and fitness enthusiast who integrates her faith into her health and wellness journey. She creates simple, faith-fueled fitness routines and shares practical tips to help Christian women achieve sustainable results in their fitness and nutrition.
Here's the recent few episodes on Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight.
0:0043:17
147. Is Discipline Helping or Hurting Your Health? Caitlins Story of Obedience Over Obsession
Hosts
Hosts of this podcast episode
Shaela
Guests
Guests of this podcast episode
Caitlin
Keywords
Keywords of this podcast episode
faith-based fitnessdisciplineperfectionismobedienceself-worthbiblical messagesconsistencyshamespiritual growthmental health
What if you could approach health with peacenot pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like to build strength, show up for your body, and honor your faith when life gets hard.
Caitlin shares:
How perfectionism and all or nothing thinking kept her stuck
Why she chose to stay in the Stronger Collective even when she couldnt work out
The cultural vs. biblical messages Christian women are navigating around their bodies
What started shifting once she let go of shame and leaned into consistency
How God used this season to reveal something much deeper than physical change
Whether youre in a hard season, a healing one, or just feeling weary from all the noise around fitness and faiththis conversation will leave you feeling seen, supported, and spiritually grounded.
Tune in now to hear Caitlins honest storyyoull walk away with encouragement, clarity, and a reminder that your worth was never based on your weight, your macros, or your workout schedule.
Tired of feeling stuck in your health journey? The Christian Wellness Vault is full of simple, biblical resources to help you stay consistentwithout guilt, pressure, or going all-in. Its free, and its waiting for you at: https://www.shaeladaugherty.com/christian-women-health-fitness-resources
What if you could approach health with peacenot pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like to build strength, show up for your body, and honor your faith when life gets hard.
Caitlin shares:
How perfectionism and all or nothing thinking kept her stuck
Why she chose to stay in the Stronger Collective even when she couldnt work out
The cultural vs. biblical messages Christian women are navigating around their bodies
What started shifting once she let go of shame and leaned into consistency
How God used this season to reveal something much deeper than physical change
Whether youre in a hard season, a healing one, or just feeling weary from all the noise around fitness and faiththis conversation will leave you feeling seen, supported, and spiritually grounded.
Tune in now to hear Caitlins honest storyyoull walk away with encouragement, clarity, and a reminder that your worth was never based on your weight, your macros, or your workout schedule.
Tired of feeling stuck in your health journey? The Christian Wellness Vault is full of simple, biblical resources to help you stay consistentwithout guilt, pressure, or going all-in. Its free, and its waiting for you at: https://www.shaeladaugherty.com/christian-women-health-fitness-resources
You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means.
Spoiler: it’s not about your waistline or macros. It’s about strength, peace, and showing up fully in the life God has called you to.
In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your marriage, motherhood, and ministry.
Inside this episode, you'll learn:
💪 Why resistance training is a confidence builder (and doesn’t have to take an hour) 💧 How hydration + electrolytes impact your energy, hormones & skin 🚶♀️ The underrated power of NEAT movement (no gym required!) 🥩 The real role of protein in your hormone health, satiety & strength 📖 Why being in the Word is the most powerful habit for your body image and confidence
This episode is a permission slip to let your habits ebb and flow with your season—without guilt, shame, or hustle. These are not loud, flashy tips. These are quiet rhythms that carry you, support you, and help you train for your calling.
If you're tired of chasing someone else’s version of health, this conversation will meet you with truth, grace, and practical steps you can take today.
You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means.
Spoiler: it’s not about your waistline or macros. It’s about strength, peace, and showing up fully in the life God has called you to.
In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your marriage, motherhood, and ministry.
Inside this episode, you'll learn:
💪 Why resistance training is a confidence builder (and doesn’t have to take an hour) 💧 How hydration + electrolytes impact your energy, hormones & skin 🚶♀️ The underrated power of NEAT movement (no gym required!) 🥩 The real role of protein in your hormone health, satiety & strength 📖 Why being in the Word is the most powerful habit for your body image and confidence
This episode is a permission slip to let your habits ebb and flow with your season—without guilt, shame, or hustle. These are not loud, flashy tips. These are quiet rhythms that carry you, support you, and help you train for your calling.
If you're tired of chasing someone else’s version of health, this conversation will meet you with truth, grace, and practical steps you can take today.
If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon.
From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you’ll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season.
What You’ll Learn in This Episode:
The real reason lunch often gets overlooked—and how to fix it
Why leftovers might be a great plan (or not)
How to build a rotating 5-week lunch plan for yourself (and your family)
Quick, high-protein lunch ideas that match your lifestyle
The connection between lunch prep and your daily energy and peace
How small changes in lunch routines reduce stress and help you show up strong for your calling
Bible Verse Highlighted: Proverbs 31: “She equips herself with strength…”
If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon.
From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you’ll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season.
What You’ll Learn in This Episode:
The real reason lunch often gets overlooked—and how to fix it
Why leftovers might be a great plan (or not)
How to build a rotating 5-week lunch plan for yourself (and your family)
Quick, high-protein lunch ideas that match your lifestyle
The connection between lunch prep and your daily energy and peace
How small changes in lunch routines reduce stress and help you show up strong for your calling
Bible Verse Highlighted: Proverbs 31: “She equips herself with strength…”
If you’ve ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus.
Inside this month’s Stronger Collective update, I’m sharing exactly what we’re doing in June: ✔ A 3-day/week strength training plan using Lean 2.0 Phase 3 ✔ High-protein dinner menu planning that’s mom-life friendly ✔ A new spiritual focus series inside the app to build body & soul strength
Plus, I’m sharing real member feedback from a mama who’s just 9 months postpartum and learning to trust smaller, faithful steps. You’ll hear her honest take on what it’s like to juggle exhaustion, workouts, and walking in grace—not guilt.
Whether you're postpartum, perimenopausal, or just a tired mama trying to stay consistent this summer—this is for you.
What You’ll Learn in This Episode:
Why 3 workouts a week is more than enough when you’re consistent
The secret to building strength without burnout or guilt
A simple protein dinner strategy you can plan in under an hour
What’s inside the Strength Training for Total Body Health course (and why you’ll love it)
A real TSC member’s story about postpartum fatigue, decision fatigue, and finding joy again
How to make summer your simplest season yet (yes, it’s possible!)
If you’ve ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus.
Inside this month’s Stronger Collective update, I’m sharing exactly what we’re doing in June: ✔ A 3-day/week strength training plan using Lean 2.0 Phase 3 ✔ High-protein dinner menu planning that’s mom-life friendly ✔ A new spiritual focus series inside the app to build body & soul strength
Plus, I’m sharing real member feedback from a mama who’s just 9 months postpartum and learning to trust smaller, faithful steps. You’ll hear her honest take on what it’s like to juggle exhaustion, workouts, and walking in grace—not guilt.
Whether you're postpartum, perimenopausal, or just a tired mama trying to stay consistent this summer—this is for you.
What You’ll Learn in This Episode:
Why 3 workouts a week is more than enough when you’re consistent
The secret to building strength without burnout or guilt
A simple protein dinner strategy you can plan in under an hour
What’s inside the Strength Training for Total Body Health course (and why you’ll love it)
A real TSC member’s story about postpartum fatigue, decision fatigue, and finding joy again
How to make summer your simplest season yet (yes, it’s possible!)
144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)
Hosts
Hosts of this podcast episode
Shaela Daugherty
Keywords
Keywords of this podcast episode
summer nutrition hacksChristian momsnutrition rhythmsstress-free eatinghydrationprotein intakesupplementsmindset shiftfaith-based health
If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking.
These are not all-or-nothing rules or Pinterest-perfect plans. They’re practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their peace or progress.
What You'll Learn:
Why overhauling your diet isn't the answer in a busy season
3 nutrition anchors to stay fueled with less stress
How to simplify your supplements, protein, and hydration without burnout
What “rhythm dials” are—and how they help you stay consistent
A mindset shift from “I have to do it all” to “what’s faithful for today?”
Shaela’s 3 Nutrition Anchors:
Take Daily Supplements (especially Juice Plus™)
Prioritize Protein at Every Meal
Hydrate with Water + Electrolytes
Faith-Focused Encouragement: You don’t need to be perfect. You just need to be present. These daily anchors will help you build strength and energy while staying rooted in your faith.
If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking.
These are not all-or-nothing rules or Pinterest-perfect plans. They’re practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their peace or progress.
What You'll Learn:
Why overhauling your diet isn't the answer in a busy season
3 nutrition anchors to stay fueled with less stress
How to simplify your supplements, protein, and hydration without burnout
What “rhythm dials” are—and how they help you stay consistent
A mindset shift from “I have to do it all” to “what’s faithful for today?”
Shaela’s 3 Nutrition Anchors:
Take Daily Supplements (especially Juice Plus™)
Prioritize Protein at Every Meal
Hydrate with Water + Electrolytes
Faith-Focused Encouragement: You don’t need to be perfect. You just need to be present. These daily anchors will help you build strength and energy while staying rooted in your faith.
