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This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing!
@dailywellnesscommunity
This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing!
@dailywellnesscommunity
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Micah Hubbard is a functional medicine nurse practitioner specializing in women's health, hormone therapy, and natural treatments. She has extensive experience in clinical practice, focusing on individualized care and natural therapies.
Micah Hubbard is a functional medicine nurse practitioner specializing in women's health, hormone therapy, and natural treatments. She has extensive experience in clinical practice, focusing on individualized care and natural therapies.
Erin Taylor is a passionate advocate for the importance of rest and recovery in our busy lives. She was a collegiate athlete who learned about the significance of rest through her experiences with injury. Now a mother, Erin helps others discover the benefits of rest and how to incorporate it into their daily routines. She runs a platform called Balanced Practice, which offers resources including weekly writings and yoga classes aimed at inspiring and supporting individuals in achieving balance in their lives.
Erin Taylor is a passionate advocate for the importance of rest and recovery in our busy lives. She was a collegiate athlete who learned about the significance of rest through her experiences with injury. Now a mother, Erin helps others discover the benefits of rest and how to incorporate it into their daily routines. She runs a platform called Balanced Practice, which offers resources including weekly writings and yoga classes aimed at inspiring and supporting individuals in achieving balance in their lives.
Kirsten Cobabe is a seasoned teen and parent coach with extensive experience in guiding parents through the unique challenges of raising teenagers in today's fast-paced world. She focuses on fostering emotional connections between parents and teens, emphasizing the importance of curiosity and awareness in parenting. Kirsten provides strategies for managing technology use and understanding teen development, including hormonal changes that affect behavior and mood. She is dedicated to supporting parents in navigating the complexities of modern parenting.
Kirsten Cobabe is a seasoned teen and parent coach with extensive experience in guiding parents through the unique challenges of raising teenagers in today's fast-paced world. She focuses on fostering emotional connections between parents and teens, emphasizing the importance of curiosity and awareness in parenting. Kirsten provides strategies for managing technology use and understanding teen development, including hormonal changes that affect behavior and mood. She is dedicated to supporting parents in navigating the complexities of modern parenting.
Derek Alessi has been a prominent figure in the health industry for over 30 years. He is passionate about helping individuals make lasting changes in their health and wellness journeys. With extensive experience and knowledge, Derek provides insights and practical advice to motivate people to prioritize their health and achieve sustainable results.
Derek Alessi has been a prominent figure in the health industry for over 30 years. He is passionate about helping individuals make lasting changes in their health and wellness journeys. With extensive experience and knowledge, Derek provides insights and practical advice to motivate people to prioritize their health and achieve sustainable results.
Topics Discussed
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Pass or smash: womens health edition. Women receive a lot of mixed messaging when it comes to health. This is good for you. This is bad for you. Do this. No, don't do that! Its hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in womens health. I really appreciate her advice as an expert in womens health on things like hormone therapy, fasting, red light therapy, GLP-1 medications, mammograms, birth control, cold plunging, botox and more! Some of these topics are pretty controversial in the health and wellness world, so I love the clarity that our conversation gives. See what YOU think!
Episode Highlights:
Overview of Micahs background and why she chose functional and natural medicine.
Common womens health challenges seen in clinical practice, with a focus on hormone issues.
Importance of individualized hormone testing and thoughtful hormone replacement therapy (HRT).
Risks and considerations around popular treatments such as Botox and breast implants.
Benefits and cautions with cold therapy (ice plunging) and fasting for women.
Insights on GLP-1 medications (e.g., Ozempic, Wegovy) including responsible prescribing and lifestyle integration.
Positive perspective on natural therapies like red light therapy and medicinal mushrooms.
Thoughtful approach to pharmaceutical medications like SSRIs and hormonal birth control.
Alternative breast cancer screening options along with mammogram pros and cons.
Micahs top priorities for womens health: quality sleep, stress management, exercise, diet, and being proactive about health.
Practical advice for moms on advocating for their health and seeking supportive healthcare partners.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Pass or smash: womens health edition. Women receive a lot of mixed messaging when it comes to health. This is good for you. This is bad for you. Do this. No, don't do that! Its hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in womens health. I really appreciate her advice as an expert in womens health on things like hormone therapy, fasting, red light therapy, GLP-1 medications, mammograms, birth control, cold plunging, botox and more! Some of these topics are pretty controversial in the health and wellness world, so I love the clarity that our conversation gives. See what YOU think!
Episode Highlights:
Overview of Micahs background and why she chose functional and natural medicine.
Common womens health challenges seen in clinical practice, with a focus on hormone issues.
Importance of individualized hormone testing and thoughtful hormone replacement therapy (HRT).
Risks and considerations around popular treatments such as Botox and breast implants.
Benefits and cautions with cold therapy (ice plunging) and fasting for women.
Insights on GLP-1 medications (e.g., Ozempic, Wegovy) including responsible prescribing and lifestyle integration.
Positive perspective on natural therapies like red light therapy and medicinal mushrooms.
Thoughtful approach to pharmaceutical medications like SSRIs and hormonal birth control.
Alternative breast cancer screening options along with mammogram pros and cons.
Micahs top priorities for womens health: quality sleep, stress management, exercise, diet, and being proactive about health.
Practical advice for moms on advocating for their health and seeking supportive healthcare partners.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
0:0037:32
102 | How Rest can be Your Superpower with Erin Taylor
Hosts
Hosts of this podcast episode
Melisha Meredith
Guests
Guests of this podcast episode
Erin Taylor
Keywords
Keywords of this podcast episode
restwell-beingrecoverybusy momsmental healthyogaBalance Practice
When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water. But what about rest?
I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind. Or maybe you think of rest as a pathway to health, but struggle like me to actually slow down and make it a priority.
In this episode, I chat with Erin Taylor about rest. She is a passionate advocate for the importance of rest and recovery in our busy lives. Erin was a collegiate athlete that learned about rest the hard way, now she’s a mom helping others discover the benefits of rest and figure out how to practice rest in their daily routines. In this episode we really focus in on what prioritizing this could look like for busy moms.
I’m not gonna lie, Erin stepped on my toes in this episode - in a good way. And you might feel it too. But we really need to hear this encouragement.
Listen in and discover how rest can be your new superpower.
BONUS: Erin is graciously offering a FREE month of her resource: Balance Practice. “Weekly writings + yoga classes — practices to inspire and support balance. A space to catch your breath.” When you use this link, it will take you to a site where you can choose the “FREE” option!
Main Points:
Erin's background as a collegiate athlete and her introduction to yoga through injury.
The significance of rest and recovery in enhancing performance and well-being.
Practical tips for incorporating rest into daily life, including utilizing transitions between activities.
The connection between rest and the nervous system, particularly the importance of activating the parasympathetic nervous system.
The unique and personal nature of rest practices, tailored to individual needs and life circumstances.
The mental health benefits of rest, including improved patience and focus.
Erin's platform, Balanced Practice, which offers resources for integrating rest and yoga into everyday life.
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water. But what about rest?
I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind. Or maybe you think of rest as a pathway to health, but struggle like me to actually slow down and make it a priority.
In this episode, I chat with Erin Taylor about rest. She is a passionate advocate for the importance of rest and recovery in our busy lives. Erin was a collegiate athlete that learned about rest the hard way, now she’s a mom helping others discover the benefits of rest and figure out how to practice rest in their daily routines. In this episode we really focus in on what prioritizing this could look like for busy moms.
I’m not gonna lie, Erin stepped on my toes in this episode - in a good way. And you might feel it too. But we really need to hear this encouragement.
Listen in and discover how rest can be your new superpower.
BONUS: Erin is graciously offering a FREE month of her resource: Balance Practice. “Weekly writings + yoga classes — practices to inspire and support balance. A space to catch your breath.” When you use this link, it will take you to a site where you can choose the “FREE” option!
Main Points:
Erin's background as a collegiate athlete and her introduction to yoga through injury.
The significance of rest and recovery in enhancing performance and well-being.
Practical tips for incorporating rest into daily life, including utilizing transitions between activities.
The connection between rest and the nervous system, particularly the importance of activating the parasympathetic nervous system.
The unique and personal nature of rest practices, tailored to individual needs and life circumstances.
The mental health benefits of rest, including improved patience and focus.
Erin's platform, Balanced Practice, which offers resources for integrating rest and yoga into everyday life.
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
0:001:01:14
101 | Developing Healthy Relationships with our Teens with Kirsten Cobabe
Relationships affect our health for better or worse. And this includes our relationships with our kids. If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too.
I am currently experiencing the truth that navigating the teen years as a parent comes with some unique challenges. Some of you know exactly what I mean! And that’s why I welcome Kirsten Cobabe on the podcast this week. She is a seasoned teen and parent coach and we discuss the nuances of parenting teenagers in today's fast-paced world. I’ve already been applying her tips on curiosity and awareness. And I loved her ideas on how to foster and maintain a strong emotional connection in the midst of inevitable challenges. There is such great wisdom in here guys, I’m excited for you to listen.
Reminder - that you have one more week to enter our $100 giveaway, celebrating 100 episodes on this podcast - check the show notes for super easy links to enter!
Main Points:
Kirsten's background and journey into teen and parent coaching.
The importance of curiosity and awareness in parenting.
Unique challenges faced by parents and teens today, including technology and busy lifestyles.
Strategies for building emotional connections with teens.
The significance of understanding teen development and hormonal changes.
Tips for managing technology use and fostering healthy tech habits.
Approaches to reconnecting with teens when there's a drift in the relationship.
How to encourage teens to reframe and take ownership of their responsibilities.
The impact of physical health, nutrition, and lifestyle on teen behavior and mood.
Resources and support available for parents seeking guidance.
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Relationships affect our health for better or worse. And this includes our relationships with our kids. If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too.
I am currently experiencing the truth that navigating the teen years as a parent comes with some unique challenges. Some of you know exactly what I mean! And that’s why I welcome Kirsten Cobabe on the podcast this week. She is a seasoned teen and parent coach and we discuss the nuances of parenting teenagers in today's fast-paced world. I’ve already been applying her tips on curiosity and awareness. And I loved her ideas on how to foster and maintain a strong emotional connection in the midst of inevitable challenges. There is such great wisdom in here guys, I’m excited for you to listen.
Reminder - that you have one more week to enter our $100 giveaway, celebrating 100 episodes on this podcast - check the show notes for super easy links to enter!
Main Points:
Kirsten's background and journey into teen and parent coaching.
The importance of curiosity and awareness in parenting.
Unique challenges faced by parents and teens today, including technology and busy lifestyles.
Strategies for building emotional connections with teens.
The significance of understanding teen development and hormonal changes.
Tips for managing technology use and fostering healthy tech habits.
Approaches to reconnecting with teens when there's a drift in the relationship.
How to encourage teens to reframe and take ownership of their responsibilities.
The impact of physical health, nutrition, and lifestyle on teen behavior and mood.
Resources and support available for parents seeking guidance.
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
0:0037:49
100 | Making Sustainable Health Changes with Derek Alessi
Hosts
Hosts of this podcast episode
Melisha Meredith
Guests
Guests of this podcast episode
Derek Alessi
Keywords
Keywords of this podcast episode
sustainable health changesmotivationhealth journeywellnesstipspractical ideas
Its’ the 100th episode of the Daily Wellness Podcast!!! I’m humbled and grateful to share this resource with you. To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1) leave us a glowing written review on the Apple Podcasts app or 2) Subscribe to the Youtube Channel - because we are officially launching video podcasts on this show as well! Check the show notes for details and links and good luck!
Derek Alessi is my guest on the show today, being in the health industry for 30 years he shares my passion for helping people make lasting changes.
Have you ever struggled with making progress in your health journey and then pretty soon after regressing back to where you were before or worse?
Making sustainable health changes can be hard. One thing is for sure, you need more motivation than a certain pant size or looking good on vacation for the changes to really be lasting. This episode will equip you with the right motivation and perspective for long term health, but it’s also loaded with practice ideas and tips to help you take those actual steps forward. If you feel like you could use some motivation to prioritize your wellness…. This is it!
GIVEAWAY DETAILS:
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Its’ the 100th episode of the Daily Wellness Podcast!!! I’m humbled and grateful to share this resource with you. To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1) leave us a glowing written review on the Apple Podcasts app or 2) Subscribe to the Youtube Channel - because we are officially launching video podcasts on this show as well! Check the show notes for details and links and good luck!
Derek Alessi is my guest on the show today, being in the health industry for 30 years he shares my passion for helping people make lasting changes.
Have you ever struggled with making progress in your health journey and then pretty soon after regressing back to where you were before or worse?
Making sustainable health changes can be hard. One thing is for sure, you need more motivation than a certain pant size or looking good on vacation for the changes to really be lasting. This episode will equip you with the right motivation and perspective for long term health, but it’s also loaded with practice ideas and tips to help you take those actual steps forward. If you feel like you could use some motivation to prioritize your wellness…. This is it!
GIVEAWAY DETAILS:
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Next week is our 100th episode! So make sure you listen in for some fun announcements.
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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