Pursuit of Wellness

Ep. 186: In today’s solo episode, I’m catching you up on everything—because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now!

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here!

Sponsored By:

Treat acne and aging without harsh ingredients. Visit clearstem.com/POW for 20% off your first order with code POW.

Get 20% off Foria’s all-natural period relief products at foriawellness.com/POW or use code POW at checkout.

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Show Links:

Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H Pylori & Acne

Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic

Bloom Creatine supports lean muscle, strength, recovery, and cognitive function—making it a daily essential for every woman’s wellness routine.

Topics Discussed

00:00:00 Life update 

00:10:08 How to stay consistent if you constantly fall off the wagon 

00:11:28 Suggestions for IVF and PCOS

00:12:10Natural supplement recommendations during IVF

00:12:41 Horse update

00:13:31 Approach to seed oils?

00:13:54 Relaxation tips during IVF

00:15:03 Will you ride pregnant?

00:15:43 IUI

00:16:12 How to balance wellness goals with demanding work?

00:16:55 How to find reliable business mentors and supporters?

00:21:43 Veneers

00:23:12 Embryo transfer process 

00:23:50 PCOS and Metformin

00:24:13 How to pass the time while trying to conceive

00:24:46 Why all the solo episodes?

00:25:19 Workouts during IVF

00:25:51 Getting through the tough moments during IVF

00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF

Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi, Shirley Temple!), we’re breaking down what this moment means to us as partners in business and life. We also answer your Qs about burnout, imposter syndrome, and how I’m navigating IVF while slowing down professionally. This one’s part business update, part life chat, and part real talk about shifting priorities and staying grounded through change. If you’ve ever chased a big dream while juggling real life—this one’s for you.

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here!

Sponsored By:

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Show Links:

Bloom Sparkling Energy is our clean, better-for-you energy drink—zero sugar, natural caffeine, prebiotics & lychee for focus without the crash.

Get delicious gut health in a scoop with Bloom Greens, packed with 30+ superfoods to support digestion, reduce bloat & boost energy.

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Topics Discussed

00:00:09 Welcome

00:00:31 Expo West

00:02:20 Bloom Pop

00:05:43 Too many prebiotic sodas?

00:10:04 Middle and high schoolers drinking Bloom energy drinks

00:11:34 Dessert for breakfast in Gloucester

00:16:18 Struggling with new phase in life 

00:21:16 Boundaries with emails and texts

00:24:22 Imposter syndrome

00:29:38 Relocating for partner

00:31:56 Social media approach in today’s landscape

00:35:09 Best exercise routine recommendation

00:36:27 Navigating marriage with busy lifestyles

Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here!

Sponsored By:

Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn.

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.

Show Links:

Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing

Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop.

Topics Discussed

00:00:09 Welcome

00:00:42 Laser hair removal

00:01:12 Why are you avoiding ice cold drinks

00:02:29 Nail color

00:03:17 Progesterone shots during IVF

00:03:57 Bloom Pop

00:05:20 Thoughts on IUI

00:06:24 Baby names

00:07:29 Thoughts on dairy

00:07:59 Benefits of pomegranate juice and seeds

00:08:48 How to avoid stressing during vacation without wellness routine

00:13:20 Intermittent fasting

00:14:23 Was sharing life on social media hard in the beginning?

00:15:49 favorite places in Jackson Hole

00:16:15 Where to go for husband’s birthday in Austin?

00:16:34 Go-to haircare

00:16:55 House decorating updates

00:18:39 Hardest part about IVF

00:19:52 Mari and Greg’s summer plans

00:21:12 How to turn off thoughts and worries before bed

00:21:51 Creatine

00:22:02 Where are the expert guests?

00:22:47 Welsh family

00:26:21 Do you have a stylist?

00:26:37 Lymphatic drainage massage recommendations in L.A

00:27:25 Arnold

00:27:39 Church service

00:27:50 Ghee

00:27:58 Skin update

00:28:22 Sourdough recipe

00:28:50 What did you eat in the beginning of your fitness journey?

00:29:48 Next big purchase

00:30:15 When did you fully dedicate yourself to growing your business? 

00:31:10 Shows or movie recommendations

00:31:43 How to overcome being self conscious and embrace content creation 

00:32:18 Wellness trend you cannot get behind

00:32:25 Favorite travel destinations

00:32:48 Do you ever drink?

00:33:07 Do you recommend the Cocker Spaniel breed?

00:34:21 Are you friendly with your neighbors?

Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we’re going deeper. Hannah breaks down the secretive process of buying a Birkin, gives us an inside look at her Lake Como wedding—including what she’d do differently—and shares how she made the leap from Wall Street to entrepreneurship. Plus, we get into her family’s legacy with Garrett Popcorn and how she revived an Austin cult-favorite nut milk brand. It’s a fun and fascinating convo about style, business, and going after what you really want in life.

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Hannah’s Instagram click here!

Sponsored By:

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Show Links: Boost your energy and focus with Bloom Sparkling Energy—zero sugar, natural caffeine, and prebiotics for a refreshing lift without the crash.

Topics Discussed

00:00:00 Welcome

00:00:41 Hannah’s background

00:02:37 The grind at Goldman Sachs

00:08:09 Biggest shift from NYC to Austin

00:10:31 Tips on making new friends

00:13:58 How Hannah met Chad

00:16:34 9+ year relationships

00:21:18 Hannah’s engagement

00:23:10 Hannah’s wedding

00:24:39 Some of Hannah’s favorite wedding things

00:27:28 Things to avoid during wedding planning

00:28:40 Day of wedding advice

00:29:54 How Hannah became a content creator

00:34:34 How to handle online criticism 

00:37:28 Hannah’s personal style

00:41:30 Lore of a Birkin bag

00:44:55 How to get a Birkin bag

00:52:48 The food in Europe vs. the food in the U.S

00:55:23 Fronks

00:59:41 Tom Ford eye shadow dupe?

01:18:00 Has Hannah had work done?

01:02:43 How would Hannah style Taylor Swift?

01:04:25 Emotional and logistical wedding tips for brides 

01:05:23 Tips for exchanging vows

01:06:18 Designer items to splurge on on a budget

01:07:33 What made Hannah join the family business

01:09:13 Skincare and beauty must haves

01:11:06 How to stand out in a saturated industry?

01:14:16 What to invest in for a luxury style on a limited budget

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life!

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here!

Sponsored By:

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Show Links:

Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop.

Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15.



Topics Discussed

00:00:09:05: Introduction

00:02:36:01: How you can improve sleep

00:07:17:06: How to improve nutrition

00:17:33:20: How to improve fitness

00:22:07:18: How to reduce toxins 

00:24:13:20: How to improve happiness