Pursuit of Wellness

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Mari Llewellyn
Health & Fitness Mental Health Nutrition
4.8 rating 2859 reviews 132 episodes
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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Pitches
Template - Tried and true

Subject: Loving Pursuit of Wellness

Hi [name],

I'm loving Pursuit of Wellness! I just listened to your episode with [guest] about [topic] and found it super interesting - thanks for putting it out there.

I have a guest for you who I think would be really relevant to your listeners. [His/her] name is [client name] and [he’s/she’s] the [title] at [company]. [He/she] could talk at length about any of these topics:

  • [Topic idea 1]
  • [Topic idea 2]
  • [Topic idea 3]

Would your audience find value in these topics? Let me know if you’d like me to send their media kit.

Thanks,

[Your name]

Template - You were recommended

Subject: Podcast guest?

Hi [name],

Your podcast was recommended to me so I have a few episodes of Pursuit of Wellness queued up – I’m excited!

Are you open to a guest slot / interview on your podcast in the next month or so?

If so, I’d love to come on and do an episode aimed at [topic]

Here’s a real quick overview of why it’d be a great fit for your audience / podcast…

  • [Why you're credible]
  • [Why your topic of choice would fill a gap for them]
  • [How you can promote their podcast for them]

Let me know what you think.

Happy to answer any questions you may have and look forward to meeting you!

Here to help,

[Your name]

Template - If you have a big name, drop it (and be cool)

Subject: Can [Big Name] appear on Pursuit of Wellness?

Hi [name],

I’m representing [Big Name] and they’re interested in being a guest on your podcast. Would you consider having them on the show?

He/she’s just written a new book on the topic of [topic] and could discuss any of the ideas in there that your audience would find valuable. Topics include:

  • [Topic idea 1]
  • [Topic idea 2]
  • [Topic idea 3]

Let me know if you’d like to set up or if you need more information.

Thanks,

[Your name]

Ratings
🌎 Global: 4.8 rating 2859 reviews
🇺🇸 USA: 4.8 ratings 2500 reviews
🇨🇦 Canada: 4.9 ratings 226 reviews
🇬🇧 UK: 4.8 ratings 66 reviews
🇦🇺 Australia: 4.7 ratings 43 reviews
🇿🇦 South Africa: 5.0 ratings 11 reviews
🇳🇿 New Zealand: 4.9 ratings 9 reviews
🇮🇪 Ireland: 5.0 ratings 4 reviews
🇸🇬 Singapore: 0 ratings 0 reviews
Episodes
0:00 1:09:23

Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons

Ep. 131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He’s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We’ll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life!

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Scott’s Website click here! For Dr. Scott’s Podcast click here! For Dr. Scott’s Instagram click here!

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Show Links: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other

Topics Discussed

00:03:32 - Dr. Scott Lyon’s background in drama and chaos

00:05:12 - Rock bottom with drama addiction

00:06:01 - Defining drama addiction

00:08:25 - Cramming your schedule and detoxing technology

00:10:18 - Origin of drama addiction

00:16:52- Trauma responses and triggers

00:19:33 - Falling back into the habit

00:22:07 - Recognizing trigger moments and reflecting on responses

00:32:54  - Media and drama addiction 

00:33:36 - Cancel culture

00:34:40 - Addressing underlying feelings

00:35:49 - Mari’ & Scott’s strategies for avoiding underlying feelings

00:39:03 - Dr. Scott Lyon’s take on coffee

00:39:50 - Examining Greg’s chaos and urgency culture

00:44:07 - How to tap into your underlying feelings

00:48:23 - Navigating your identity and sitting in discomfort

00:51:43 - Ketamine treatments and preparatory work

00:55:12 - Dealing with drama addicts

01:00:37 - How to set boundaries with drama addicts

01:02:35 - Walking away from friendships

01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other
0:00 25:08

Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with Duke. I’ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled with personal updates and discoveries!

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here!

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Show Links:

ACOTAR

Throne Of Glass

Topics Discussed

00:01:48 - Bloom in Costco! 

00:05:47 - Jackson Hole reflections 

00:08:55 - IUI update 

00:10:27 - Brussel Sprout the camper van & our 7 mile hike 

00:15:22 - Horse time with Duke

00:17:36 - Western trail riding

00:18:34 - Fertility update

00:19:10 - Primal astrology

00:22:58 - ACOTAR & Throne of Glass 
0:00 1:36:51

How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery

Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work.

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Olivia’s Website click here!   & use code POW15 for 15% off For Olivia’s Instagram click here! For Olivia’s Podcast click here! For POW Brand Promo Codes click here!

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Show Links:

EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried 

The Cysters Kit

Topics Discussed

00:03:56 - Herbology and the beginning of Olivia’s story

00:10:33 - Understanding autoimmune diseases

00:11:46 - Accepting the gray area and differences between western and traditional medicine

00:12:52 - Hitting rock bottom and the start of Organic Olivia

00:17:11 - The mindset behind the weight loss

00:19:59 - The importance of community and someone to help you hold your vision

00:24:59 - Balancing discipline and shifting to a softer approach

00:29:13 - Thoughts on Los Angeles

00:35:10 - Being metabolically unhealthy

00:39:40 - Blood sugar balancing problems and relation to PCOS and weight

00:41:43 - Your muscle mass is your suitcase

00:44:21 - Assessing different workouts like walking and pilates

00:48:05 - Getting stuck in a routine and the urge to let loose

00: 51:11 - Finding healing through health struggles

00:52:20 - The evolution of Olivia’s diet

00:59:45 - Managing your protein intake

01:02:56 - Controversial opinions in the health industry

01:05:12 - Honoring ancestral diets 

01:08:05  - Any worthy path back to health is tied to relationships

01:12:17 - Thoughts on Ozempic 

01:31:41 - Quick low down on Olivia’s herbal recommendations

01:35:54 - Wellness is the capacity to be with every moment in its entirety
0:00 53:21

The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she’ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive.

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Mindy’s Website click here! For Dr, Mindy’s Books click here! For The Fast Like A Girl App click here! For Dr. Mindy’s Youtube Channel click here!

For POW Brand Promo Codes click here!

Sponsored By: 

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Topics Discussed

00:02:36 - What is the The DUTCH test

00:06:38 - Hormone disruptors and birth control

00:09:58 - Estrogen and testosterone

00:13:10 - Cortisol and progesterone patterns 

00:18:27 - Fasting for women

00:25:56 - Fasting protocols 

00:27:16 - Keto and fat burning

00:29:02 - Fasting frequency and your hormones 

00:33:52 - Food recommendations for ovulation 

00:36:11 - PMS cravings  

00:37:58 - Fasting lengths and breaking your fast

00:39:31 - Building muscle while fasting 

00:41:57 - Gut health and fasting 

00:45:25 - Gut health and hormones  

00:46:04 - Nature’s carb 

00:50:08 - Doing health in a women’s way 

00:51:17 - What wellness looks like to Dr. Mindy 
0:00 1:06:16

Best In Class: Motivation, Mindset, Productivity & Manifestation

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life’s challenges and thrive!

Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Tom McCarthy’s instagram click here! For Melissa Wood’s Instagram click here! For Roxie Nafousi Instagram click here! For POW Brand Promo Codes click here!

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Show Links:

Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy

Tom’s Book

Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love ​​

You Can Heal Your Life

A Return To Love

Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi

Topics Discussed

Tom McCarthy

02:15 - Using your trauma to transform yourself

04:32 - Victim Mentality 

07:42 - Dealing with self-esteem with athletes  

10:22 - Our subconscious mind

12:42 - Reprogramming the subconscious mind 

16:47 - Finding true identity and purpose

 Melissa Wood Tepperberg

23:38 - Hitting rock bottom

25:53 - Adapting with new tools for anxiety

26:58 - Taking full responsibility for your life

28:15 - Self hatred around acne and forming a positive dialogue

31:51 - Changing your perspective towards yourself

32:13 - Acupuncture, mediation, colonics 

38:33 - Healing your relationship with your body

Roxie Nafousi

48:40 - Addiction, yoga and hitting rock bottom

54:39 - The importance of hitting rock bottom 

56:15 - Manifesting and self-worth

57:25 - You have to grow through what you’re going through

01:00:21 - Manifesting out of self worth, taking responsibility

01:01:25 - Roxie’s 7 Steps to Living Your Best Life