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La Befana’s Table is more than a podcast—it’s a soulful third place named after Italy's legendary gift giver. Born from host Dina Gregory’s real-life experience animating a puppet of La Befana in the streets of NYC during the isolation of the pandemic, the show invites guests from all walks of life for conversations that blend wisdom, humor, and heart. Think of it as a culturally rooted, heart-forward gathering for all who long to be part of a legendary story.
La Befana’s Table is more than a podcast—it’s a soulful third place named after Italy's legendary gift giver. Born from host Dina Gregory’s real-life experience animating a puppet of La Befana in the streets of NYC during the isolation of the pandemic, the show invites guests from all walks of life for conversations that blend wisdom, humor, and heart. Think of it as a culturally rooted, heart-forward gathering for all who long to be part of a legendary story.
Anna Harsh is a dance instructor known for her expertise in traditional Italian folk dances, particularly the Tarantella. She has a passion for cultural preservation and community engagement through dance, often leading workshops and classes that connect participants to their cultural roots and promote joy through movement.
Anna Harsh is a dance instructor known for her expertise in traditional Italian folk dances, particularly the Tarantella. She has a passion for cultural preservation and community engagement through dance, often leading workshops and classes that connect participants to their cultural roots and promote joy through movement.
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Here's the recent few episodes on La Befana's Table with Dina & Friends.
0:009:33
☕✨Musings on the Loss of Pope Francis
Hosts
Hosts of this podcast episode
Dina Gregory
Keywords
Keywords of this podcast episode
Pope Francisspiritual journeytendernesscommunitylovememoirquestions
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself — Unfiltered musings meant to warm the heart and stir the Soul.
In today’s edition of Espresso Yourself I share some of what is coming up for me in light of the passing of Pope Francis, a little bit about my own spiritual journey, and what I’ve learned about showing up
And what is tenderness? It is the love that comes close and becomes real. It is a movement that starts from our heart and reaches the eyes, the ears and the hands. Tenderness means to use our eyes to see the other, our ears to hear the other, to listen to the children, the poor, those who are afraid of the future.To listen also to the silent cry of our common home, of our sick and polluted earth. Tenderness means to use our hands and our heart to comfort the other, to take care of those in need. Pope Francis 2017 Ted Talk
“This memoir, studded with poetry and insights, carries the reader through several tumultuous years of the author's life, the people she met and the groups she was in who helped her along the way, her setbacks and breakthroughs, and documents her incredible perseverance in the face of a series of obstacles” G. R. Elmendorf - Amazon Customer Review
In a world that demands immediate answers, sometimes the greatest joy in life is to linger in the questions and let the answers reveal themselves. In A Little Book of Questions Dina has gathered 40 of the questions that have transformed her heart and invites you to linger in them too.
Curious about the journey that inspired the creation of La Befana’s Table?
Check out my 2022 Speaker Salon performance where I first shared story of how a puppet from ancient Italian folklore transformed my story into a living legend.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself — Unfiltered musings meant to warm the heart and stir the Soul.
In today’s edition of Espresso Yourself I share some of what is coming up for me in light of the passing of Pope Francis, a little bit about my own spiritual journey, and what I’ve learned about showing up
And what is tenderness? It is the love that comes close and becomes real. It is a movement that starts from our heart and reaches the eyes, the ears and the hands. Tenderness means to use our eyes to see the other, our ears to hear the other, to listen to the children, the poor, those who are afraid of the future.To listen also to the silent cry of our common home, of our sick and polluted earth. Tenderness means to use our hands and our heart to comfort the other, to take care of those in need. Pope Francis 2017 Ted Talk
“This memoir, studded with poetry and insights, carries the reader through several tumultuous years of the author's life, the people she met and the groups she was in who helped her along the way, her setbacks and breakthroughs, and documents her incredible perseverance in the face of a series of obstacles” G. R. Elmendorf - Amazon Customer Review
In a world that demands immediate answers, sometimes the greatest joy in life is to linger in the questions and let the answers reveal themselves. In A Little Book of Questions Dina has gathered 40 of the questions that have transformed her heart and invites you to linger in them too.
Curious about the journey that inspired the creation of La Befana’s Table?
Check out my 2022 Speaker Salon performance where I first shared story of how a puppet from ancient Italian folklore transformed my story into a living legend.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
0:005:44
☕✨Be the Weird Little Black Sheep that You Are
Hosts
Hosts of this podcast episode
Dina Gregory
Keywords
Keywords of this podcast episode
black sheepfamilybelongingself-publishingmemoir
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself Monday — Unfiltered musings meant to warm the heart and stir the Soul.
In today’s edition of Espresso Yourself I share the story of an ornament of a black sheep that I’ve been holding onto for years, an excerpt from Toka Pa Turner’s book Belong, and why I think now more than ever the so called “black sheep” of the family are being called to leads us into new ways of being, doing, and relating.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself Monday — Unfiltered musings meant to warm the heart and stir the Soul.
In today’s edition of Espresso Yourself I share the story of an ornament of a black sheep that I’ve been holding onto for years, an excerpt from Toka Pa Turner’s book Belong, and why I think now more than ever the so called “black sheep” of the family are being called to leads us into new ways of being, doing, and relating.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
0:006:35
☕✨Innovative Resistance, Energy Democracy, & a Free Virtual Gathering ✨
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself Monday — Unfiltered musings meant to warm the heart and stir the Soul.
What do a 2,000-year-old redwood, a fourth grader’s question, and a virtual Italian folk dance have in common?
This week, I share a story from my teaching days that’s been echoing lately—about a student who once asked, “What’s the difference between revolution and evolution?” and another who blurted out the phrase “innovative resistance.” I didn’t have an answer then, but I knew it mattered.
Now, years later, in a world on fire and a body in motion, I think I’m starting to understand.
Tune in for a reflection on what it means to bear witness, hold on to cultural traditions and practices, and keep dreaming of a future rooted in beauty, justice, and joy.
And if you’re craving movement and connection, join us this Friday, April 11th for a virtual Tarantella class with Anna Harsh (yes, from Episode 29!) followed by a free community gathering.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself Monday — Unfiltered musings meant to warm the heart and stir the Soul.
What do a 2,000-year-old redwood, a fourth grader’s question, and a virtual Italian folk dance have in common?
This week, I share a story from my teaching days that’s been echoing lately—about a student who once asked, “What’s the difference between revolution and evolution?” and another who blurted out the phrase “innovative resistance.” I didn’t have an answer then, but I knew it mattered.
Now, years later, in a world on fire and a body in motion, I think I’m starting to understand.
Tune in for a reflection on what it means to bear witness, hold on to cultural traditions and practices, and keep dreaming of a future rooted in beauty, justice, and joy.
And if you’re craving movement and connection, join us this Friday, April 11th for a virtual Tarantella class with Anna Harsh (yes, from Episode 29!) followed by a free community gathering.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
0:003:14
☕✨ Behind Every Great Woman....
Hosts
Hosts of this podcast episode
Dina Gregory
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself — your weekly shot of unfiltered musings meant to warm the heart and stir the Soul.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
Greetings from La Befana’s Table and welcome to another edition of Espresso Yourself — your weekly shot of unfiltered musings meant to warm the heart and stir the Soul.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit labefanastable.substack.com/subscribe
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