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This podcast provides practical tools and real life application to improve your relationship with yourself and cultivate confidence. As Christian women we are born to lead and not follow the ways of the world. By listening to this podcast in addition to loving yourself you will also learn how to trust yourself and know of your worthiness. We cover a myriad of topics such as relationships, health, emotions, mindset and money and anything else that is part of being a Christian mom. Because the way you see yourself affects everything you do.
This podcast provides practical tools and real life application to improve your relationship with yourself and cultivate confidence. As Christian women we are born to lead and not follow the ways of the world. By listening to this podcast in addition to loving yourself you will also learn how to trust yourself and know of your worthiness. We cover a myriad of topics such as relationships, health, emotions, mindset and money and anything else that is part of being a Christian mom. Because the way you see yourself affects everything you do.
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on The Courageous and Confident Christian Mom.
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Marci Owen is an advanced certified coach, author, and speaker who specializes in helping Christian women cultivate confidence, self-love, and emotional well-being. She offers practical tools and spiritual insights to support women in their personal growth and healing journeys. Marci is passionate about guiding women to trust themselves, recognize their worth, and lead fulfilling lives rooted in faith and self-compassion.
Marci Owen is an advanced certified coach, author, and speaker who specializes in helping Christian women cultivate confidence, self-love, and emotional well-being. She offers practical tools and spiritual insights to support women in their personal growth and healing journeys. Marci is passionate about guiding women to trust themselves, recognize their worth, and lead fulfilling lives rooted in faith and self-compassion.
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Here's the recent few episodes on The Courageous and Confident Christian Mom.
0:0040:54
How to Feel a Negative Emotion Without Falling Apart
Hosts
Hosts of this podcast episode
Marci Owen
Keywords
Keywords of this podcast episode
emotional resiliencenervous system regulationself-compassiongriefdisappointmentemotional awarenessself-lovecourageous womenChristian motherhood
Have you ever poured your heart into something, counted down the days, and then watched it all unravel at the very last minute? In this episode, I share a deeply personal story about missing my grandson’s baptism—a trip I had planned and dreamed about for months—and the flood of emotions that followed when it all fell apart at the airport gate.
But this episode isn’t just about what happened. It’s about what it brought up… and how I navigated the grief, sadness, and disappointment in real time. We’ll talk about what it means to be with your emotions instead of stuffing them down. You’ll learn practical tools for emotional resilience, nervous system regulation, and self-compassion—even in the middle of heartbreak.
If you’ve ever been afraid to feel something deeply because you thought it might break you… this one’s for you. Let’s explore what it really means to honor your emotions, advocate for your needs, and love yourself through the hardest moments.
Because this? This is what courageous and confident women do.
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
Have you ever poured your heart into something, counted down the days, and then watched it all unravel at the very last minute? In this episode, I share a deeply personal story about missing my grandson’s baptism—a trip I had planned and dreamed about for months—and the flood of emotions that followed when it all fell apart at the airport gate.
But this episode isn’t just about what happened. It’s about what it brought up… and how I navigated the grief, sadness, and disappointment in real time. We’ll talk about what it means to be with your emotions instead of stuffing them down. You’ll learn practical tools for emotional resilience, nervous system regulation, and self-compassion—even in the middle of heartbreak.
If you’ve ever been afraid to feel something deeply because you thought it might break you… this one’s for you. Let’s explore what it really means to honor your emotions, advocate for your needs, and love yourself through the hardest moments.
Because this? This is what courageous and confident women do.
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
inner peaceself worthidentitydivine natureself lovereflectionpersonal practice
What if the peace you’re searching for isn’t found in fixing yourself… but in remembering who you truly are?
In this episode, Marci shares a beautiful conversation that started when a client sent her a short clip from Kung Fu Panda 2. (Yes, really—and yes, it’s powerful.) The line that stopped both of them was:
"Your story might not have a happy beginning, but that does not make you who you are. It is the rest of the story, who you choose to be. So who are you?” We unpack what it really means to separate your identity from your past, how your worth has never been in question, and why discovering your divine nature is the gateway to inner peace.
You’ll hear truths that heal, questions that invite reflection, and a personal practice to help you reconnect with the part of you that’s always been enough.
✨ This episode pairs perfectly with our current theme in Self Love YOUniversity: Who Are You Really?
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
What if the peace you’re searching for isn’t found in fixing yourself… but in remembering who you truly are?
In this episode, Marci shares a beautiful conversation that started when a client sent her a short clip from Kung Fu Panda 2. (Yes, really—and yes, it’s powerful.) The line that stopped both of them was:
"Your story might not have a happy beginning, but that does not make you who you are. It is the rest of the story, who you choose to be. So who are you?” We unpack what it really means to separate your identity from your past, how your worth has never been in question, and why discovering your divine nature is the gateway to inner peace.
You’ll hear truths that heal, questions that invite reflection, and a personal practice to help you reconnect with the part of you that’s always been enough.
✨ This episode pairs perfectly with our current theme in Self Love YOUniversity: Who Are You Really?
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
Have you ever felt like you’ve done everything right—prayed, journaled, worked on your mindset, had the hard conversations—yet the problem still lingers? You’re not alone.
In this powerful episode, Marci shares a surprising and sacred moment from her own backyard: a fierce little mourning dove trying to drive off a raven, flapping and fighting with all her might—until something unexpected shifted everything.
This story becomes a stunning metaphor for what so many of us experience when we’re worn out from trying to fix, fight, or figure out something that won’t go away.
You’ll learn the deeper truth that healing often doesn’t come through pushing harder—but through rest, regulation, and connection.
Marci walks you through 4 powerful practices to support your nervous system and gently lead you out of the fight—so you can finally feel safe, supported, and free to heal.
If you’re feeling tired, frustrated, or like the weight of the world is still on your shoulders—this episode is your permission to pause.
You’ll also hear a heartfelt invitation to join the Self Love YOUniversity, a life-giving membership that’s already changing lives.
Your wings are tired. Let this be your landing place.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
Have you ever felt like you’ve done everything right—prayed, journaled, worked on your mindset, had the hard conversations—yet the problem still lingers? You’re not alone.
In this powerful episode, Marci shares a surprising and sacred moment from her own backyard: a fierce little mourning dove trying to drive off a raven, flapping and fighting with all her might—until something unexpected shifted everything.
This story becomes a stunning metaphor for what so many of us experience when we’re worn out from trying to fix, fight, or figure out something that won’t go away.
You’ll learn the deeper truth that healing often doesn’t come through pushing harder—but through rest, regulation, and connection.
Marci walks you through 4 powerful practices to support your nervous system and gently lead you out of the fight—so you can finally feel safe, supported, and free to heal.
If you’re feeling tired, frustrated, or like the weight of the world is still on your shoulders—this episode is your permission to pause.
You’ll also hear a heartfelt invitation to join the Self Love YOUniversity, a life-giving membership that’s already changing lives.
Your wings are tired. Let this be your landing place.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
What if the biggest messes in our lives are actually sacred invitations to go deeper? In this episode of the Courageous and Confident Christian Mom podcast, Marci shares an unexpected moment when a detergent jug spilled all over her laundry room floor – and how that messy cleanup turned into a powerful metaphor for emotional healing.
Have you ever noticed old thoughts popping up even after you’ve done the work to move past them? Just like the detergent that seeped under the washer, sometimes our past emotional residue sticks around, reminding us that healing is a journey, not a one-time event. Marci discusses how lingering thoughts and memories don’t mean you’re going backward – they’re simply part of the process of creating new, healthier thought patterns.
Tune in to hear practical steps on how to navigate those familiar, recurring thoughts and replace them with empowering new beliefs. You’ll learn how to notice without judgment, introduce new thoughts, and redirect your focus – creating a new pathway that supports your growth. Plus, don’t miss Marci’s exciting announcement about her upcoming webinar: More Than a Mindset: The Missing Pieces That Set You Free!
If you’ve ever felt like you’re repeating the same thoughts over and over, this episode will give you the tools to break free and forge new mental trails. Listen now and take a step toward deeper healing and lasting transformation.
How to Stop Only Coping And Start Thriving With Real Self-Love Webinar - REGISTER HERE
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
What if the biggest messes in our lives are actually sacred invitations to go deeper? In this episode of the Courageous and Confident Christian Mom podcast, Marci shares an unexpected moment when a detergent jug spilled all over her laundry room floor – and how that messy cleanup turned into a powerful metaphor for emotional healing.
Have you ever noticed old thoughts popping up even after you’ve done the work to move past them? Just like the detergent that seeped under the washer, sometimes our past emotional residue sticks around, reminding us that healing is a journey, not a one-time event. Marci discusses how lingering thoughts and memories don’t mean you’re going backward – they’re simply part of the process of creating new, healthier thought patterns.
Tune in to hear practical steps on how to navigate those familiar, recurring thoughts and replace them with empowering new beliefs. You’ll learn how to notice without judgment, introduce new thoughts, and redirect your focus – creating a new pathway that supports your growth. Plus, don’t miss Marci’s exciting announcement about her upcoming webinar: More Than a Mindset: The Missing Pieces That Set You Free!
If you’ve ever felt like you’re repeating the same thoughts over and over, this episode will give you the tools to break free and forge new mental trails. Listen now and take a step toward deeper healing and lasting transformation.
How to Stop Only Coping And Start Thriving With Real Self-Love Webinar - REGISTER HERE
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
protect your peacenegative peoplecompassionpersonal storiesViktor Franklforgiveness mantraself loveintentional response
Have you ever felt like someone else's negativity was pulling you under? In this powerful episode of The Courageous and Confident Christian Mom, Marci shares three simple yet transformative steps to help you protect your peace, generate compassion (even for difficult people), and take your power back—whether the negativity is coming from someone else or rising up within yourself.
Inspired by the quote, "All the water in the world cannot drown you unless it gets inside of you," you'll learn how to:
Notice what you’re noticing
Create a sacred pause between stimulus and response
Choose how you want to respond with intention and love
Marci also shares vulnerable personal stories and tools like Viktor Frankl’s wisdom, a powerful quote on charity from Marvin J. Ashton, and the Dalai Lama’s forgiveness mantra—all to help you stay anchored in your values without getting pulled into the storm.
This episode will leave you feeling equipped, empowered, and encouraged to stand in your truth, keep your heart open, and respond to life from a place of strength and compassion.
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
Have you ever felt like someone else's negativity was pulling you under? In this powerful episode of The Courageous and Confident Christian Mom, Marci shares three simple yet transformative steps to help you protect your peace, generate compassion (even for difficult people), and take your power back—whether the negativity is coming from someone else or rising up within yourself.
Inspired by the quote, "All the water in the world cannot drown you unless it gets inside of you," you'll learn how to:
Notice what you’re noticing
Create a sacred pause between stimulus and response
Choose how you want to respond with intention and love
Marci also shares vulnerable personal stories and tools like Viktor Frankl’s wisdom, a powerful quote on charity from Marvin J. Ashton, and the Dalai Lama’s forgiveness mantra—all to help you stay anchored in your values without getting pulled into the storm.
This episode will leave you feeling equipped, empowered, and encouraged to stand in your truth, keep your heart open, and respond to life from a place of strength and compassion.
Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Connect with Advanced Certified Coach, Marci Owen •Email: [email protected]
You can also pay me a visit on Facebook or Instagram •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching
