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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long.
In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.
If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.
Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long.
In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.
If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.
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Brittanya is a dietitian, Jesus-lover, and recovering perfectionist who specializes in integrating scripture, evidence-based nutrition, and mental health to help women heal their relationship with food and their bodies. She advocates for faith-filled approaches to food freedom and body image, encouraging women to prioritize their health and spiritual growth without guilt.
Brittanya is a dietitian, Jesus-lover, and recovering perfectionist who specializes in integrating scripture, evidence-based nutrition, and mental health to help women heal their relationship with food and their bodies. She advocates for faith-filled approaches to food freedom and body image, encouraging women to prioritize their health and spiritual growth without guilt.
Jess Przulj is the host of The Habit Stacking Mom Podcast. She specializes in helping busy moms create sustainable routines and habits through practical, brain-friendly strategies. Jess is passionate about empowering women to build habits that support their mental health, body image, and overall well-being, especially during chaotic seasons like summer. She shares relatable stories and actionable tips to help women stay consistent with their health and wellness goals without burnout or shame.
Jess Przulj is the host of The Habit Stacking Mom Podcast. She specializes in helping busy moms create sustainable routines and habits through practical, brain-friendly strategies. Jess is passionate about empowering women to build habits that support their mental health, body image, and overall well-being, especially during chaotic seasons like summer. She shares relatable stories and actionable tips to help women stay consistent with their health and wellness goals without burnout or shame.
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Here's the recent few episodes on Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition.
0:0017:27
160. Daddy IssuesHow Your Body Image Has Been Impacted by Your Relationship with Your Dad (And How to Heal It)
Hosts
Hosts of this podcast episode
Brittanya
Guests
Guests of this podcast episode
Brittanya
Keywords
Keywords of this podcast episode
body imagefather relationshipshameperfectionismhealingfaithnutritiondisordered eating
Did your dads words (or total silence) about your body leave a lasting impact? Its time to unpack it.
So many women carry invisible baggage when it comes to body image and surprise, surprise it often traces all the way back to dad. Whether your father constantly commented on your weight, praised thinness, or never said anything at all, those early messages stick and they might be the sneaky root behind your current body struggles.
In this episode, Brittany is pulling back the curtain on how your relationship with your dad may have shaped your view of your body and what to do if youre still holding onto shame, perfectionism, or a belief that youre not good enough unless you look a certain way.
This isnt about blaming your dad. Its about naming the wound so you can finally heal it with honesty, with grace, and with Jesus leading the way.
A few things you can expect to hear in this episode include
The subtle (but powerful) belief you mightve picked up from your dad without realizing it
Why even well-meaning fathers can contribute to body image issues
The difference between a father wound and daddy issues and why it matters
How your brain internalized early comments (or silence) about your body
Practical truth to start healing, even if your relationship with your dad is complicated
Your Next Steps to Food Freedom & Better Body Image:
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead .
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Did your dads words (or total silence) about your body leave a lasting impact? Its time to unpack it.
So many women carry invisible baggage when it comes to body image and surprise, surprise it often traces all the way back to dad. Whether your father constantly commented on your weight, praised thinness, or never said anything at all, those early messages stick and they might be the sneaky root behind your current body struggles.
In this episode, Brittany is pulling back the curtain on how your relationship with your dad may have shaped your view of your body and what to do if youre still holding onto shame, perfectionism, or a belief that youre not good enough unless you look a certain way.
This isnt about blaming your dad. Its about naming the wound so you can finally heal it with honesty, with grace, and with Jesus leading the way.
A few things you can expect to hear in this episode include
The subtle (but powerful) belief you mightve picked up from your dad without realizing it
Why even well-meaning fathers can contribute to body image issues
The difference between a father wound and daddy issues and why it matters
How your brain internalized early comments (or silence) about your body
Practical truth to start healing, even if your relationship with your dad is complicated
Your Next Steps to Food Freedom & Better Body Image:
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead .
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙
Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ because of body image struggles, this one’s for you.
In today’s episode, Brittany is sharing 3 practical (and totally diet-free) summer style hacks to help you show up confidently in your current body. You’ll learn how to make simple swaps in your wardrobe that support your physical and mental comfort, so you can stop hiding and start enjoying the season the way God intended: in freedom.
A few things you can expect to hear in this episode include…
☀️ The unexpected way your clothes might be fueling your body insecurity
🧺 A minimalist summer wardrobe strategy that’ll save you time and stress
💄 How a tiny style tweak (like earrings!) can shift your whole mood
📖 The biblical truth that trumps diet culture’s seasonal lies
🎯 Why chasing a smaller body won’t solve your summer confidence struggles
Resources mentioned:
🎧 The Joy-Filled Eater Private Podcast – Grab this free 6-part audio series to ditch food guilt and body shame: brittanybraswellrd.com/secret
🌟 The Joy-Filled Eater LIVE – Get Christ-centered coaching and community support inside Brittany’s group program: Learn more here
Let this be the summer you show up, not shrink back. You don’t need a new body—you need a new lens.
Your Next Steps to Food Freedom & Better Body Image:
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙
Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ because of body image struggles, this one’s for you.
In today’s episode, Brittany is sharing 3 practical (and totally diet-free) summer style hacks to help you show up confidently in your current body. You’ll learn how to make simple swaps in your wardrobe that support your physical and mental comfort, so you can stop hiding and start enjoying the season the way God intended: in freedom.
A few things you can expect to hear in this episode include…
☀️ The unexpected way your clothes might be fueling your body insecurity
🧺 A minimalist summer wardrobe strategy that’ll save you time and stress
💄 How a tiny style tweak (like earrings!) can shift your whole mood
📖 The biblical truth that trumps diet culture’s seasonal lies
🎯 Why chasing a smaller body won’t solve your summer confidence struggles
Resources mentioned:
🎧 The Joy-Filled Eater Private Podcast – Grab this free 6-part audio series to ditch food guilt and body shame: brittanybraswellrd.com/secret
🌟 The Joy-Filled Eater LIVE – Get Christ-centered coaching and community support inside Brittany’s group program: Learn more here
Let this be the summer you show up, not shrink back. You don’t need a new body—you need a new lens.
Your Next Steps to Food Freedom & Better Body Image:
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
0:0018:47
158. Your Negative Body Comments Are Destroying Your Kids. Change the Narrative With This Simple Strategy
Hosts
Hosts of this podcast episode
Brittanya
Guests
Guests of this podcast episode
Brittanya
Keywords
Keywords of this podcast episode
body imagenegative self-talkparentingfood freedomChristian faithmental healthnutrition
Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩
If your stomach dropped reading that, you’re not alone—and you’re definitely not a bad mom. But if we don’t change the way we talk about our bodies, our kids will inherit that same negative narrative. And that cycle? It stops with you.
This episode dives into the subtle, everyday ways your body image struggles might be shaping your children’s relationship with food and their bodies—without you even realizing it. Brittany shares a powerful story (yep, the kind that hits you in the gut and makes you laugh), plus a practical strategy you can start using today to rewrite the script for your family.
In today’s episode, Brittany is breaking down the ripple effect of your self-talk—and how even the seemingly innocent stuff like “Ugh, I feel bloated” or “Gotta work off that dessert!” might be doing more damage than you think. But don’t panic—this isn’t about shame, it’s about awareness. Because when you change your language, you change your legacy. 🙌
A few things you can expect to hear in this episode include…
👧 A cringey-but-true story about a toddler parroting her mom’s road rage
📣 The one comment Brittany heard from a 6-year-old that she’ll never forget
🪞 How to reflect on the voices that shaped your body image story
🛑 Why “harmless” body bashing isn't harmless at all
🕊️ A simple shift you can make today to start speaking life over your body
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩
If your stomach dropped reading that, you’re not alone—and you’re definitely not a bad mom. But if we don’t change the way we talk about our bodies, our kids will inherit that same negative narrative. And that cycle? It stops with you.
This episode dives into the subtle, everyday ways your body image struggles might be shaping your children’s relationship with food and their bodies—without you even realizing it. Brittany shares a powerful story (yep, the kind that hits you in the gut and makes you laugh), plus a practical strategy you can start using today to rewrite the script for your family.
In today’s episode, Brittany is breaking down the ripple effect of your self-talk—and how even the seemingly innocent stuff like “Ugh, I feel bloated” or “Gotta work off that dessert!” might be doing more damage than you think. But don’t panic—this isn’t about shame, it’s about awareness. Because when you change your language, you change your legacy. 🙌
A few things you can expect to hear in this episode include…
👧 A cringey-but-true story about a toddler parroting her mom’s road rage
📣 The one comment Brittany heard from a 6-year-old that she’ll never forget
🪞 How to reflect on the voices that shaped your body image story
🛑 Why “harmless” body bashing isn't harmless at all
🕊️ A simple shift you can make today to start speaking life over your body
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
0:0019:35
157. How to Make Time for Your Recovery When It Feels Like Everyone Needs You All the Time
Hosts
Hosts of this podcast episode
Brittanya
Guests
Guests of this podcast episode
Brittanya
Keywords
Keywords of this podcast episode
disordered eatingbody imageweight loss obsessionanxietynutritionfaithself-carespiritual growthfood freedom
What if prioritizing your healing wasn’t selfish... but one of the most selfless things you could do?
If you’re a woman who feels constantly tugged at from all directions—by your kids, your spouse, your work, your endless to-do list—and you’ve been putting your food freedom journey on the backburner because everyone else seems to need you more, this episode is the gentle wake-up call you didn’t know you needed.
Let’s be real: trying to “do it all” while still feeling guilt for needing space is exhausting. But your recovery doesn’t have to get lost in the chaos of life. In this episode, Brittany busts the lie that taking care of your health, rest, and spiritual growth is indulgent—and instead shows you how it can actually bless those around you.
In today’s episode, Brittany shares a candid story about wrestling with guilt while taking a break from her family—and the freedom she found on the other side. She dives into the truth about what self-care really means (hint: it’s not what culture says), and she unpacks how Christian women can walk out recovery with intentionality, even in the midst of a full life. If you’ve ever felt like you’re running on fumes and still coming in last place on your own priority list, this one’s for you.
A few things you can expect to hear in this episode include…
🛫 A faith-filled reframe of the “oxygen mask” metaphor that’ll hit way deeper than travel advice
😬 The one lie about self-care most Christian women believe—and why it’s keeping you stuck
💡 Why putting yourself on your to-do list isn’t optional (even if it feels impossible)
💖 A biblical story that proves prioritizing your needs isn’t just OK—it’s praiseworthy
👣 How to create a legacy of self-compassion and food peace for your family—starting now
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if prioritizing your healing wasn’t selfish... but one of the most selfless things you could do?
If you’re a woman who feels constantly tugged at from all directions—by your kids, your spouse, your work, your endless to-do list—and you’ve been putting your food freedom journey on the backburner because everyone else seems to need you more, this episode is the gentle wake-up call you didn’t know you needed.
Let’s be real: trying to “do it all” while still feeling guilt for needing space is exhausting. But your recovery doesn’t have to get lost in the chaos of life. In this episode, Brittany busts the lie that taking care of your health, rest, and spiritual growth is indulgent—and instead shows you how it can actually bless those around you.
In today’s episode, Brittany shares a candid story about wrestling with guilt while taking a break from her family—and the freedom she found on the other side. She dives into the truth about what self-care really means (hint: it’s not what culture says), and she unpacks how Christian women can walk out recovery with intentionality, even in the midst of a full life. If you’ve ever felt like you’re running on fumes and still coming in last place on your own priority list, this one’s for you.
A few things you can expect to hear in this episode include…
🛫 A faith-filled reframe of the “oxygen mask” metaphor that’ll hit way deeper than travel advice
😬 The one lie about self-care most Christian women believe—and why it’s keeping you stuck
💡 Why putting yourself on your to-do list isn’t optional (even if it feels impossible)
💖 A biblical story that proves prioritizing your needs isn’t just OK—it’s praiseworthy
👣 How to create a legacy of self-compassion and food peace for your family—starting now
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
0:0054:17
156. How Habit Stacking Can Help You Stay Consistent This Summer with Jess Przulj
What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already doing?
When summer chaos hits—kids home 24/7, vacations, BBQs, alllll the snacks—it’s way too easy to toss your nourishing routines out the window and say, “I’ll start again in August.” But spoiler: that mindset only keeps you stuck in the cycle.
This episode is your pep talk and practical guide for breaking that cycle without burnout, shame, or trying to overhaul your life in one day.
In today’s episode, Brittany is joined by Jess Przulj, host of The Habit Stacking Mom Podcast, to talk all things habits, routines, and how to keep your momentum going when life gets loud.
Whether you're struggling to keep your food freedom work going or feel like you're drowning in default patterns that aren’t serving you anymore—this convo is packed with relatable stories and super doable habit hacks to help you keep showing up without relying on willpower. Think of it like a brain-friendly, grace-filled reset button just in time for summer.
A few things you can expect to hear in this episode include…
🍳 The #1 thing that’s probably sabotaging your consistency (hint: it’s not lack of discipline)
🧠 The surprising role your emotions play in your daily habits
🔄 How to create a routine that feels flexible and freeing (not rigid or exhausting)
📋 What habit stacking actually looks like for real-life busy moms
⏰ Why trying to change everything at once is a fast track to burnout—and what to do instead
> Join me inside The Joy-Filled Eater LIVE for the education, support, and accountability you need as you work to get rid of old, disordered habits and work to create new, recovery-focused ones.
Your Next Steps to Food Freedom & Better Body Image:
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already doing?
When summer chaos hits—kids home 24/7, vacations, BBQs, alllll the snacks—it’s way too easy to toss your nourishing routines out the window and say, “I’ll start again in August.” But spoiler: that mindset only keeps you stuck in the cycle.
This episode is your pep talk and practical guide for breaking that cycle without burnout, shame, or trying to overhaul your life in one day.
In today’s episode, Brittany is joined by Jess Przulj, host of The Habit Stacking Mom Podcast, to talk all things habits, routines, and how to keep your momentum going when life gets loud.
Whether you're struggling to keep your food freedom work going or feel like you're drowning in default patterns that aren’t serving you anymore—this convo is packed with relatable stories and super doable habit hacks to help you keep showing up without relying on willpower. Think of it like a brain-friendly, grace-filled reset button just in time for summer.
A few things you can expect to hear in this episode include…
🍳 The #1 thing that’s probably sabotaging your consistency (hint: it’s not lack of discipline)
🧠 The surprising role your emotions play in your daily habits
🔄 How to create a routine that feels flexible and freeing (not rigid or exhausting)
📋 What habit stacking actually looks like for real-life busy moms
⏰ Why trying to change everything at once is a fast track to burnout—and what to do instead
> Join me inside The Joy-Filled Eater LIVE for the education, support, and accountability you need as you work to get rid of old, disordered habits and work to create new, recovery-focused ones.
Your Next Steps to Food Freedom & Better Body Image:
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
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