If Only I Were Wiser Podcast

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Reyna Wilson
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Alternative Health Health & Fitness Society & Culture
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555 - 925 listeners Female 5.0 rating 37 reviews 88 episodes USA
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Welcome to If Only I Were Wiser Podcast! Your host, Reyna Wilson, joins you in this space in the search for wisdom in the dogmatic and discouraging world of wellness. After so many years of searching for the "right" answers to be truly healthy, I found more healing in the whispers, prayers and real life of women in my community. This is a place where wisdom can be shared in the hopes to speak truth over our younger selves, to create healing in mind, body + soul.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on If Only I Were Wiser.

Hosts

Previous Guests

Dr. Kayla Borchers is a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mother of three. She is the founder of the Holistically Well Method, which combines modern medicine with a whole-woman approach to healing. Dr. Kayla specializes in pelvic floor therapy, scar mobilization, and postpartum recovery, helping women feel strong and healthy before and after birth.
Marisa Hissong is a holistic health practitioner and the founder of Mother Bloom Collective. She specializes in homeopathy and has a passion for helping women navigate their health journeys, particularly during pregnancy and postpartum. Marisa's approach integrates emotional and spiritual healing, emphasizing the importance of understanding the body’s natural processes. Through her work, she aims to empower women with knowledge and tools to enhance their well-being.
Joseph Wilson is a co-host of the If Only I Were Wiser podcast and a father who shares his experiences and insights on parenthood. He reflects on the lessons learned and the challenges faced in raising children, particularly in the context of holistic parenting and family growth.
Shae Beacham is a mother and wellness advocate who has embraced healing and peace within her body through her personal journey. After navigating the challenges of abusive relationships, she emerged with a renewed sense of joy in motherhood. Shae is passionate about the intersection of faith and somatic practices, using them as tools for healing. She shares her insights on somatic movement, the importance of safety in body integration, and techniques for brain retraining that facilitate healing.

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Episodes

Here's the recent few episodes on If Only I Were Wiser.

0:00 13:54

Our Waiting Story: When Christian Clichés Fall Short | Reyna Wilson

Hosts
Reyna Wilson
Keywords
waiting faith prayer infertility community trust in God Christian clichés healing pregnancy postpartum

What do you do when the prayers go unanswered, and the waiting feels endless? In this vulnerable solo episode, I’m sharing our journey of trying for another baby—and how our faith was tested in ways we never expected. From unexpected infertility to the quiet ache of waiting, I open up about what it looked like to trust God when nothing made sense, how community held us up when we couldn’t, and why Christian clichés sometimes fall painfully short. If you're in your own season of waiting—whether for a child, healing, or hope—my prayer is that this conversation meets you gently right where you are.

Episode Show Notes on Living Wisely Well Website

A Quote to Carry With You:
“Waiting doesn’t suddenly become easier just because a prayer gets answered. Sometimes, waiting well just means waiting with Him.”

Follow along on IG for our holistic pregnancy + preparation for baby #2!

Become an Email Bestie to get behind the scenes updates + favs for holistic pregnancy & postpartum!

0:00 51:27

What You Were Never Told About Pelvic Floor Health (but Need to Know) | Dr. Kayla Borchers

Hosts
Reyna Wilson
Guests
Dr. Kayla Borchers
Keywords
pelvic floor health pelvic floor therapy scar mobilization diastasis recti postpartum recovery holistic medicine women's health prenatal and postpartum exercise

In this episode, I’m joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She’s the founder of the Holistically Well Method, blending modern medicine with a whole-woman approach to healing. We’re talking about everything your OB never told you — pelvic floor therapy, scar mobilization, diastasis recti, and the small, everyday practices that make a big difference in how you heal and feel in your body before and after birth. Whether you’re preparing for pregnancy, navigating postpartum, or curious about how to feel strong again without overdoing it — this one’s for you!

Mentioned in the episode + More show notes at Living Wisely Well
Eat Mama Meals – Freezer Meals for Postpartum (use code WISELYWELL to save!)
💛 Learn more about Dr. Kayla at kaylaborchers.com

0:00 51:34

Understanding Homeopathy + The Body’s Return to Balance | Marisa Hissong

Hosts
Reyna Wilson
Guests
Marisa Hissong
Keywords
homeopathy holistic health healing pregnancy postpartum motherhood

This week, I’m sitting down with the lovely Marisa from Mother Bloom Collective. She shares her journey into holistic health and homeopathy while trying to conceive—and how it opened up a whole new way of understanding healing, not just physically, but emotionally and spiritually too. We talk about what homeopathy really is (spoiler: it’s not just for the crunchy crowd), how it works with the body instead of against it, and why it can be such a powerful tool for women—especially during pregnancy, postpartum, and those tender early days of motherhood. Lean in as we explore the energetics of healing, why this isn’t as “woo woo” as you might think, and some simple, doable steps to start incorporating homeopathy into your own medicine cabinet.


Episode Show Notes on Living Wisely Well Website

Shop homeopathy + fertility packages at Mother Bloom Collective

Connect with Marisa on Instagram

0:00 39:07

Everything We’ve Learned (and Unlearned) Since Becoming Parents | Reyna + Joseph Wilson

Hosts
Reyna Wilson
Guests
Joseph Wilson
Keywords
parenthood lessons learned expectations pregnancy birth plan family growth intention

Four years ago, we became parents—and it’s been a whirlwind ever since! In this episode, Joseph and I reflect on the lessons that shaped us, the expectations we had to let go of, and how parenthood cracked us open (in both the best and hardest ways). Now, with Baby #2 on the way, we’re doing things radically differently. From pregnancy priorities to birth plan non-negotiables, we’re sharing what we wish we had known as new parents—and the real conversations that truly matter. If you’re expecting again, or just reflecting on your own journey, we hope you’ll join us for this honest, vulnerable chat about growing our family and doing it with intention this time around.

Show Notes on Living Wisely Well Website

Connect on IG to stay up to date with holistic pregnancy + postpartum content!

Send your love through our Baby #2 Registry!

0:00 55:04

Welcoming Safety into the Body Through Somatic Healing | Shae Beacham

Hosts
Reyna Wilson
Guests
Shae Beacham
Keywords
somatic healing safety in body integration nervous system dysfunction movement modalities faith motherhood

Shae is a mother who has embraced healing and peace within her body through her journey. Having navigated the challenges of abusive relationships, she emerged with a renewed sense of joy in motherhood, which inspired her to share her insights. Her deep passion lies at the intersection of faith and somatic practices as tools for healing. In this episode, she discusses various aspects of somatic movement, the importance of safety in body integration, and techniques for brain retraining that facilitate healing. Lean into this episode to find reassurance that you are not alone in your healing journey, and learn how to address nervous system dysfunction and explore movement modalities that restore the connection between mind and body.

Episode Highlights and Show notes on Living Wisely Well Website

Connect with Shae on Instagram

Take first steps towards Somatic Healing in the Dwell Movement Method

Ratings

Global:
5.0 rating 37 reviews

USA

5.0 ratings 36 reviews

Canada

5.0 ratings 1 reviews

UK

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Ireland

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