3 in 30 Takeaways for Moms

This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just dont like them very much right now.

That doesnt make you a bad mom. It makes you human.

In this solo episode, Im sharing three tools that have helped me move through those really hard parenting stretcheswhen one child is pushing every button I haveand find my way back to affection, connection, and even joy.

Well talk about:

How your childs hardest traits may actually be their biggest strengths in disguise Why the words you say about your child (even when theyre not around) can shape how you see them What to do when your child is constantly seeking negative attentionand how you can gently redirect that cycle

Ill also tell you about a simple mindset shift that changed the way I experience motherhoodplus the journaling tool I created to help me live it out day by day.

If youre in a tough season with one of your kids, I hope this episode feels like sitting down with a trusted friend who truly gets itand who can gently offer some ideas for how to keep going.

For full show notes, including takeaways, click here.

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Announcements: Dont forget, the Flecks of Gold Journal is on sale now through Mothers Day. Its a beautiful gift for any mom whos trying to see and savor the good.

Related Episodes: 189: Quiet Time Tips for Families // Solo Episode 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin of Calm Parenting 425: When PARENTING Doesnt Turn Out As Planned // Michelle Barrow

Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. Youll also get a free giftstep-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off plus free shipping on your first box.

Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

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What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists.

This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid expectations, make room for her children’s evolving identities, and parent from a place of trust rather than fear.

In this conversation, you'll hear:

💜 Why “parenting formulas” don’t guarantee outcomes—and how letting go of expectations can lead to more peace and joy. 💜 What it looks like to change the rules mid-parenting, and how doing so can strengthen trust and relationships within your family. 💜 How to stay rooted in your values while giving your children the freedom to shape their own stories. 💜 And ultimately, how you can find peace and steadiness in parenting, even when things don’t go as planned.

Whether you're parenting toddlers or teens, this episode will leave you feeling seen, inspired, and encouraged to embrace the beautifully imperfect journey of motherhood.

For full show notes, including takeaways, click here.

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Related Episodes: 279: Navigating Parenting Triggers // Nat Vikitsreth 272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown 206: 3 Things to Remember when Parenting is Difficult

Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Helix Mattresses: Helix mattresses are award-winning and have been proven to help with deep sleep. They ship right to your house, and they have a 100-night risk-free trial. If you don't love your Helix, they'll pick it up and give you a full refund. Go to helixsleep.com/3in30 for 20% Off Sitewide. Air Doctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.

Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream?

In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life’s deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed.

Whether you’re grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you:

💜 Feel less alone in your disappointment and more seen in your story. 💜 Understand how to make meaning from your grief without rushing through it. 💜 Explore practical ways to process emotional pain.

Jessica’s wisdom is layered with empathy, grace, and real-life tools. She reminds us that even if we didn’t choose the hard thing, we can still choose what comes next.

For full show notes including takeaways, click here.

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Related Episodes: 104: How to Move Through Grief towards Joy // Anna Packard, PhD in Clinical Psychology 205: How to Coach Yourself through Big Emotions // Georgia Anderson 299: How to Let Go of Hard Stuff from Your Past

Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% your first order. Nutrofol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30.

Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

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If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work?

In this episode, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles.

Tune in to learn: ✨ The quickest way to change your child’s behavior (hint: it has little to do with them!) ✨ How to de-escalate meltdowns -- without saying, "Calm down!" ✨ The power of using body posture and tone to foster cooperation ✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood

For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here!

My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you!

For full show notes, including takeaways, click here.

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Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here!

Related Episodes: 242: What to Do When Your Kids are Fighting // Dr. Laura Markham 266: Parenting Strong-Willed Kids // Wendy Snyder 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective

Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

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Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that?

In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to deepen our most important relationships.

Tune in to learn: 💜 Why conversations feel disconnected—and how to fix it 💜 Simple yet powerful ways to ask better questions and spark meaningful discussions 💜 A proven technique to make sure your loved ones truly feel heard These small shifts can strengthen your marriage and help you connect more deeply with your kids. I hope you find them as helpful I have!

For full show notes, including takeaways, click here.

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Related Episodes: 368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln 340: How to Be a Safe Place for your Sweetheart// Eli Harwood 342: Communicating to your Partner that Things Need to Change// Eli Harwood

Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!  Team Supercrew: Check out Team Supercrew and find out what parents and educators are raving about. Visit TeamSuperCrew.com and use code 3in30 at checkout to get 10 percent off. You'll also get a free gift: step by step reading imaginary play guides that helps you and your child learn these important emotional regulation skills. Hello Fresh:  HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/3in3010fm.  GoPure Beauty: Tighten, lift, and restore elasticity in your neck because your skincare routine shouldn't stop at your jawline. For limited time, our listeners get 25 percent off GoPure with code 3in30 at checkout. That's gopurebeauty.com/3in30. Use code 3in30.

Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

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